PR or ER

cardio,shoot me

get comfortable.

brianthebard

forking out=core training.

itsallaboutheL

brianthebard wrote: »

forking out=core training.

Ya for one ****ing side!!! I actually considered switchin grips for a while!!

Tough work, i'd say i shifted 2 tonnes at least!

bigstar

itsallaboutheL wrote: »

Ya for one ****ing side!!! I actually considered switchin grips for a while!!

Tough work, i'd say i shifted 2 tonnes at least!

ha i do think of that in work too. carrying blocks or buckets with my other hand or digging using different sides. unilateral manual labour training ftw.

brianthebard

You didn't switch grips??? Silly boy! Seriously though that sort of work before a heavy squat session is the same as doing heavy ab work before squatting-not good. but hey you came out of it ok so no worries.

itsallaboutheL

brianthebard wrote: »

get out of my log!!

pm

itsallaboutheL

Day Off

Pec-Delt Tie in area was very stiff to day so i decided to get some blood flowing.

Alternating DB Curls
22kg 'bells
3 x 20

*Super-setted with*

Incline Bench Press
70kg
3 x 15
(warmed 'em up nicely)

Seated DB Curls
18kg 'bells
5 x 10

Finito.

the drifter

your strenght is annoying me :P....fair play...

itsallaboutheL

the drifter wrote: »

your strenght is annoying me :P....fair play...

Strength?? what specifically!!

the drifter

itsallaboutheL wrote: »

Strength?? what specifically!!

your bench seems to be well slightly above average:p

itsallaboutheL

Today


****ing ****:mad:

I'm not logging it.

brianthebard

did you hurt yourself?

itsallaboutheL

brianthebard wrote: »

did you hurt yourself?

Nope.

Was just crap.

Some spastic took all the weight all the bar i was deadliftin with while i was chattin to one of the lads, and i just couldn't be arsed after that.

the drifter

awh did the big bully take your wittle weight...want me to go ask him nicely to give it back?

the drifter

L : can i have my weights back please
Ham: no way dude im like totally using them now

L:

itsallaboutheL

This Evening

Some Activation Stuff

Standing Military Press

bar x 30
40kg x 10
50kg x 10
60kg x 5
70kg x 3
80kg x 0
80kg x 0:mad: WTF

75kg x 3
77.5kg x 2

80kg x 2 aaaah much better PR;)
80kg x 1
60kg x10

BTN Press
50kg
4x10

Seated DB PCs
10kg 'bells x 10
8kg 'bells x 10

Reverse Flye Machine
Some handy weight ~55kg i think
4x10

Notes:

My shoulders take an awful long time to warm up.
I like steak and chicken sandwiches very much!:)

itsallaboutheL

Hallo

This Morning

Hang Snatches
40kg
x 10

50kg
2 x 10

60kg
3 x 5

One Arm Barbell Snatch
20kg x 3 each side
30kg x 3 each side
40kg 2 x 3

50kg x 1 PR BOO YAA:)

DB Shrugs
37.5kg 'bells
4 x 30

Hanging Leg Raises
x0
x0
x10
x8
x3hahaha

My lower back isn't in a good place at the minute.

On the Way to UL in the car mixed a strawberry flavour shake with peach flavored water.......

L: "I'm not sure this is either disgusting or absolutely Amazing...."
Drifter: " Ya, I've had sex like that".......:D

the drifter

ooo eeeerrrr im a hard bastwerd....

the drifter

ill say this now....vids or id didnt happen......

itsallaboutheL

the drifter wrote: »

ill say this now....vids or id didnt happen......

**** you Shorty:p

Jealous Bastard:D

itsallaboutheL

Notes: My sleeping pattern is in bits my diets been a joke, and im sick.... however!!.......................

Today

Some Activation Stuff

Bench
bar x 30
50kg x 10
60kg x 10
80kg x 5
100kg x 3
120kg x 1 ( shoulda been 110 x 2 but there was an extra 10kg plate on one side so i only did one:D:pac:)
125kg x 1

140kg x 1 PR:) Genuinely had to check and see if it was 140 it was soo easy

142.5kg x 1 :D All the weights in the gym!! Massive PR

Close Grip Bench
95kg
x10
x10
x10
x8
x5

Tate Press
18kg 'bells
x15
x15
x12

*Setted With*

Rolling DB EXts
same weights
x15
x12
x10

Pendlays'
60kg x 5
70kg x 5
80kg 3 x 10

Notes: I am soo Happy!!

[ghey hat on]

5 months ago i failed a 110kg bench, i had lost around 20 odd kg of my max, my triceps was in tatters i'd zero form and franky training was making me depressed!!...

You have no idea how happy i was in the gym today, can i be horribly ghey and dramatic for a mo and just thank everyone in the forum, and everyone that post Logs...... there's no way i'd have kept training if ye hadn't given me so much abuse:)

Seriously thanks to everyone.

[/ghey hat off]

the drifter

lad...it makes my day so much more enjoyable giving you abuse....

in fact...im honuored to take the piss out of you.....

awesome benching....i dont understand how...cause your trainings been about as structured as some recent budgets...but hey...fair play :P

the drifter

itsallaboutheL wrote: »

**** you Sexy:p

Hard Bastard:D

fixed.....

brianthebard

Nice work. guess I should just copy your training exactly to build a better bench huh?

Hanley

That's pretty savage going... Well done!!

itsallaboutheL

Hanley wrote: »

That's pretty savage going... Well done!!

Cheers man....

itsallaboutheL

Would i be mental to run Smolov again??

Kev M

Awesome work. Roll on 150!

the drifter

itsallaboutheL wrote: »

Would i be mental to run Smolov again??

hey nothing else youve done makes sense so why not...

when are you back in cork? you can run smolov and the russian at the same time...actually wait you prob could...

itsallaboutheL

the drifter wrote: »

hey nothing else youve done makes sense so why not...

when are you back in cork? you can run smolov and the russian at the same time...actually wait you prob could...

September..... and don't tempt me!!