Restless sleeping

Tree · 2006-09-16 19:59:12

Anyone ahve any solutions to restless sleeping? tossin, turning, kickin the poop out of the walls or who ever is in teh bed? It's been known to annoy ppl sleepin in the rooms next to me or different beds in the same room coz i toss and turn all night, both when awake and conked

16-09-2006 08:59PM

#1

Tree

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Anyone ahve any solutions to restless sleeping? tossin, turning, kickin the poop out of the walls or who ever is in teh bed?

It's been known to annoy ppl sleepin in the rooms next to me or different beds in the same room coz i toss and turn all night, both when awake and conked

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#2 16-09-2006 09:03PM

Ruu_Old

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Is your bed comfortable? I'm thinking of changing mine. Also are you in a quiet environment? Do you have any soft music playing or white noise (fan or something similar running?

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#3 16-09-2006 09:18PM

Tree

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fairly quiet for livin int he suburbs of cork. bed is grand, no matter what bed im in im tossin

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#4 17-09-2006 02:12AM

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The foods that you eat, when you eat, and how much can affect sleeping. Also what you drink, be it booze, caffine, or high sugar can be factors.

Do you exercise? Physical condition can also affect sleep.

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