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Return of the King

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Comments

  • #4832
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,919 Mod ✭✭✭✭BossArky


    Saturday May 16th: Squat day 6 of 12

    Squat 95kg 3x6



  • #4833
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,919 Mod ✭✭✭✭BossArky


    Monday May 18th: Bench day 7 of 12

    Bench Press 87.5kg 3x8

    Post edited by BossArky on


  • #4834
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,919 Mod ✭✭✭✭BossArky


    Wednesday May 20th: Squat day 7 of 12, Deadlift day 4 of 6.

    Squat 97.5kg 3x6
    Deadlift 120kg 3x6
    Other stuff: Calves, Abs, 45DBR, Leg Ext, Leg Curl



  • #4835
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,919 Mod ✭✭✭✭BossArky


    Thursday May 21st: Bench Press day 8 of 12

    Bench Press 90kg 3x8 … PR
    DB Bench     25kg - 1x10, 40kg - 1x5, 30kg - 1x5, 20kg - 1x10

    Nice to get a Bench Press rep PR with 90kg 3x8. Bench is going well recently due to reducing volume from 6 to 3 worksets.



  • #4836
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,919 Mod ✭✭✭✭BossArky


    Saturday May 23rd: Squat day 8 of 12

    Squat 100kg 3x6



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  • #4837
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,919 Mod ✭✭✭✭BossArky


    Monday May 25th: Bench day 9 of 12

    Bench Press 92.5kg x8f, x5, x5
    DB Bench 40kg per arm 1x5, 30kg 1x10, 20kg 1x10

    Plan was to Bench an AMRAP on 92.5kg to see if I could get 8. Failed on 8th rep and dumped it off to my right like a boss. Got the 2x5 afterwards. Today called for 3x5… so mission accomplished from plan perspective.



  • #4838
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,919 Mod ✭✭✭✭BossArky


    Tuesday May 26: Squat day 9 of 12

    Squat 102.5kg - 3x5
    Deadlift 130kg - 3x5



  • #4839
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,919 Mod ✭✭✭✭BossArky


    Friday May 29th: Bench day 10 of 12

    Bench Press 95kg 3x5



  • #4840
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,919 Mod ✭✭✭✭BossArky


    Saturday May 30th: Squat day 10 of 12

    Stiletto Squat 105kg 3x5



  • #4841
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,919 Mod ✭✭✭✭BossArky


    Tuesday June 2nd: Bench day 11 of 12

    Bench Press 97.5kg 3x5
    Pull Ups bodyweight +5kg DB 3x6



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  • #4842
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,919 Mod ✭✭✭✭BossArky


    Wednesday June 3rd: Squat day 11 of 12

    Squat 107.5kg - 1x5
    Deadlift 140kg - 1x5

    Capped both Squat and Deadlift at a single top set of five as didn't sleep well. Feeling a bit sore and battered in general. The signs of a good tough cycle completing!



  • #4843
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,919 Mod ✭✭✭✭BossArky


    Saturday June 6th: Bench day 12 of 12

    Bench 100kg - 3x5



  • #4844
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,919 Mod ✭✭✭✭BossArky


    Sunday June 7th: Squat day 12 of 12

    Stiletto Squat 110kg 3x5



  • #4845
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,919 Mod ✭✭✭✭BossArky


    Wednesday June 10th: Deload

    Full body mess about.



  • #4846
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,919 Mod ✭✭✭✭BossArky


    Friday June 12th: Deload

    Full body mess about.



  • #4847
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,919 Mod ✭✭✭✭BossArky


    Monday June 15th: Squat day 1 of 12

    Squat 100kg 3x5
    Deadlift 100kg 3x10

    First time doing flat foot Squats for 3+ months.



  • #4848
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,919 Mod ✭✭✭✭BossArky


    Tuesday June 16th: Bench Press day 1 of 12

    Bench Press 60kg - 3x10



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