Return of the King

Sat March 21st:

Swim 500m (10x50m)

Sat March 28th: Squat, Deadlift & Bench.

Stiletto Squat (heels on fat 20kg bumper) 75kg 3x8 high bar.
plus 45DBR, Calves, Ab Planks, Leg Ext and Leg Curl.
Bench 75kg - 3x8
Other stuff: DB Bench, DB Triceps, DB Curls, Neck, Lat Pull Down, Face Pull

Tues March 31st: Squat

Stiletto Squat (heels on fat 20kg bumper) 80kg 3x6 high bar.

Deadlift 110kg 3x6
plus GHR, Calves, Ab Leg Raise, Ab Wheel.
Forgot to do Leg Ext and Leg Curl

Sun April 5th: Squat & Deadlift

Stiletto Squat (heels on fat 20kg bumper) 83kg 3x6 high bar.
Deadlift 115kg 3x6
plus Calves, GHR, Ab Wheel & Neck Flex.

Tues April 7th: Squat

Stiletto Squat (heels on fat 20kg bumper) 85kg 3x6 high bar.
plus GHR, Calves, Ab Leg Raise, Ab Sit Up Decline, Leg Ext, Leg Curl

Sat April 11th: Bench

Bench 87.5kg - 3x6
Other stuff: Band Unilateral Row, DB Bench, DB Lying Triceps, DB Curls.

Noteable was DB Benching 35kg x10 per arm on 2nd of 3 sets of DB Bench. That may be the heaviest DB Bench for a while Did 24kg x10 per arm first and 12kg x10 per arm on third set.

Left shoulder / AC joint feels a bit tender like its coming apart when I hoist the DB up when laying back. Hence dropped weight on third set. Felt the AC joint twinge when I was pushing open a door with left arm at a weird angle a couple of days ago.

Tues April 14th: Bench

Bench 90kg - 3x5

Fri April 17th: Bench

Bench 92.5kg - 3x5

Tues April 21st: Bench

Bench 95kg - 3x5

Fri April 24th: Bench

Bench 97kg - 3x5

Finished Bench cycle handy enough with sets of 5 on 97kg. First time doing linear periodization (over the past 6 weeks) for a loooong time. It worked and gave me time to increase DB Bench in parallel after main Bench sets.

Tues April 28th: Bench 62.5kg 3x8

Fri May 1st: Bench 70kg 3x8

Mon May 4th: Stilletto Squat 80kg 3x8, Deadlift 90kg 3x8

Sat May 9th: Squat day 4 of 12:

Stilletto Squat 90kg 3x8

Tues May 12th: Squat day 5 of 12, Deadlift day 3 of 6.

Squat 92.5kg 3x6
Deadlift 110kg 3x6
Other stuff: Calves, GHR, Ab Leg Raise, Ab Decline Situp, Leg Ext, Leg Curl.

Lost a couple of kgs recently as doing a lot of busking. Bodyweight 80.45kg.