Gym routine

Kz95 · 2022-01-25 15:37:26

Hi All wanted to get opinions on a change to gym routine currently I can only go 3 days per week for one hour doing a standard 3 day split. Day 1 legs, day 2 biceps and back, 3 chest, triceps and shoulders thinking of changing to total body compound exercises only in the squat rack for all three days; squats, rdl, b press,…

25-01-2022 04:37PM

#1

Kz95

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Hi All
wanted to get opinions on a change to gym routine
currently I can only go 3 days per week for one hour doing a standard 3 day split. Day 1 legs, day 2 biceps and back, 3 chest, triceps and shoulders
thinking of changing to total body compound exercises only in the squat rack for all three days; squats, rdl, b press, s press, row etc
any thoughts on what may be missing from new method? Anything supplemental needed in addition?
cardio done separately on three days

Post edited by Brian? on May 2022

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#2 25-01-2022 04:47PM

TheTruth89

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https://www.boards.ie/discussion/2058229772/gym-routine

You would be better off on a Upper / lower split with mostly compound movements. A day dedicated to back and biceps is abit of a waste tbh.

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#3 25-01-2022 05:19PM

Kz95

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Posts: 4

Thanks
upper / lower split even on three days per week?

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#4 20-05-2022 10:46AM

Brian?

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Mod note: moved from Fitness logs to main forum

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