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Gym routine

  • 25-01-2022 3:37pm
    #1
    Kz95
    Registered Users, Registered Users 2 Posts: 5 ✭


    Hi All

    wanted to get opinions on a change to gym routine

    currently I can only go 3 days per week for one hour doing a standard 3 day split. Day 1 legs, day 2 biceps and back, 3 chest, triceps and shoulders

    thinking of changing to total body compound exercises only in the squat rack for all three days; squats, rdl, b press, s press, row etc

    any thoughts on what may be missing from new method? Anything supplemental needed in addition?

    cardio done separately on three days

    Post edited by Brian? on


Comments

  • #2
    TheTruth89
    Registered Users, Registered Users 2 Posts: 515 ✭✭✭TheTruth89


    https://www.boards.ie/discussion/2058229772/gym-routine

    You would be better off on a Upper / lower split with mostly compound movements. A day dedicated to back and biceps is abit of a waste tbh.



  • #3
    Kz95
    Registered Users, Registered Users 2 Posts: 5 ✭Kz95


    Thanks

    upper / lower split even on three days per week?



  • #4
    Brian?
    Moderators, Recreation & Hobbies Moderators Posts: 21,890 Mod ✭✭✭✭Brian?


    Mod note: moved from Fitness logs to main forum

    they/them/theirs


    And so on, and so on …. - Slavoj Žižek




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