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weight training pains

  • 24-10-2021 09:36AM
    #1
    kincaid
    Registered Users, Registered Users 2 Posts: 1,494 ✭✭✭


    been doing some weight lifting training at home with some dumbbells but end up some later with pain in the joints or surrounding area, its not severe pain but pain no the less in that if im lifting a box over my head the pain would kick in then mostly and cant complete the task and it can last for months,



Comments

  • #2
    Black Sheep
    Moderators, Sports Moderators Posts: 3,522 Mod ✭✭✭✭Black Sheep


    https://www.boards.ie/discussion/2058214525/weight-training-pains

    Not much anyone on boards.ie can really do to help you other than suggest visiting a physio. If it's shoulder discomfort then it's potentially related to your weight training, yes.



  • #3
    Cill94
    Registered Users, Registered Users 2 Posts: 1,450 ✭✭✭Cill94


    https://www.boards.ie/discussion/2058214525/weight-training-pains

    Yeah that's definitely not normal. I'd go to a health professional if I were you.



  • #4
    kincaid
    Registered Users, Registered Users 2 Posts: 1,494 ✭✭✭kincaid


    Was using heavy weights, must be that



  • #5
    Augme
    Registered Users, Registered Users 2 Posts: 6,629 ✭✭✭Augme


    Sounds like a shoulder impingement? Had it a few times myself, generally using weights that were to heavy and my form became compromised.



  • #6
    Brian?
    Moderators, Recreation & Hobbies Moderators Posts: 23,173 Mod ✭✭✭✭Brian?


    Mod note: please consult a physio, I am going to have to lock this thread

    they/them/theirs


    The more you can increase fear of drugs and crime, welfare mothers, immigrants and aliens, the more you control all of the people.

    Noam Chomsky



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