Home equivalent of Hyperextension back exercies

Problem Of Motivation · 2019-07-21 17:47:23

I can't think of a way to do these unless I get someone to hold my legs in place. I do pull ups every so often, but I'm looking for something that will target my lower back. There must be a way to do these without buying some gimmick!

21-07-2019 06:47PM

#1

Problem Of Motivation

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Join Date: May 2019

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I can't think of a way to do these unless I get someone to hold my legs in place. I do pull ups every so often, but I'm looking for something that will target my lower back. There must be a way to do these without buying some gimmick!

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#2 21-07-2019 08:38PM

Thud

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Join Date: August 2011

Posts: 2736

Yoga ball under thighs and heels wedged under something heavy, bottom shelf of dumbbell rack worked for me

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