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Home equivalent of Hyperextension back exercies

  • 21-07-2019 06:47PM
    #1
    Banned (with Prison Access) Posts: 386 ✭✭


    I can't think of a way to do these unless I get someone to hold my legs in place. I do pull ups every so often, but I'm looking for something that will target my lower back. There must be a way to do these without buying some gimmick!


Comments

  • Registered Users, Registered Users 2 Posts: 2,748 ✭✭✭Thud


    Yoga ball under thighs and heels wedged under something heavy, bottom shelf of dumbbell rack worked for me


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