New Start

JJayoo · 25-09-2016 12:24am

Rolling
BB OHP
30*10
40*10
50*10
60*2
70*1
75*1
80*3
85*1
70*3*3
60*5

DB single OHP
20*12
30*10
35*10
40*10*3 sets
30*15 * 3 sets

Db bench
30* 15*. 3

Wide grip bench
Random reps/sets

Dips
Bw x 10* 3 sets

BTN smith press
2 sets

Side raises
1 set to fcukdom

JJayoo · 03-10-2016 12:01am

Rolllliiiiinnnnggg

BB OHP
Warm up sets
70x 7 x 5 sets
75 x 1
80x1
85x1 this is my current max
60x 10

DB OHP
30x10
35x10
40x12 getting the hang of these again
30x 15 x2sets

Dips
Bw x 15x 5sets

Wide grip bench
5sets of I don't care

JJayoo · 03-10-2016 11:01pm

Rolling
Chins
Bw x 5
5kg x 5
10x5
15x2
20x1
25x1
30x1
35x1 this could be a PB
20x4
15x4

Bb rows
60x 20x2

Db rows
35 x 15x2
40x10x 2
35+red band x 10 x 2

Deads
Sumo/snatch/con
Random sets and weight
160 double overhand pb

JJayoo · 04-10-2016 10:53pm

Rolling

BB OHP
Warm-up
85 x2
90x1
70x8
60x10x2

Short and sweet, OHP is almost back at bodyweight

Mellor · 05-10-2016 5:43am

JJayoo wrote: »

Short and sweet, OHP is almost back at bodyweight

My short and sweet reply to that is...

:mad:

JJayoo · 07-10-2016 12:37am

Rolling

BB OHP
warm-up sets
72.5 x 5x5
80 x 2 x 3 sets

DB OHP
20x15
30x10
35x5
40x14
30x10x2

Db bench,wide grip
30x 10x 5

Dips
+15 x 5 x10sets

Shoulder band things

3sets of curls

JJayoo · 08-10-2016 10:52pm

Rolllllllliinnnggggggg

BB OHP
Warm-up sets
80x 3 x 5 sets
70x5 x3 sets
60x 9

Db OHP
30x 10 x 5

Db bench
30 x 15 x5

Dips
+15 x 6 x 5 reps

JJayoo · 12-10-2016 12:24am

Rollllliiinnnggggg

BB OHP
Warm ups
70x8
70x7x2
70x6x2
60x9

Db OHP
20x10
30x10
30x15
35x10x3

Dips
Bw x 5x2
+10x5
+20x 6 x 10 sets

Gonna focus on BB OHP

JJayoo · 15-10-2016 12:36am

Rolling
Bb OHP
Warm up sets
75 x 5 x5 sets
80 x 3
85 x2
90 x1

OHP programme is working

JJayoo · 16-10-2016 10:56pm

BB OHP
Warm up sets
80 x 4 x 3 sets
80x 3
80 x 4

70x 6 x3 sets

60x10x2

Big jump on all sets, even the missed rep on 4th set of 80, 80x3, was due to me putting on the belt for that set and it fucccking my form up.

JJayoo · 20-10-2016 10:13pm

Rolling/mobility

BB OHP
Warmup sets
70x 9
80x5
85x3
90x1
92.5x fail
60x12x2

Alf Veedersane · 20-10-2016 10:40pm

How's the cut going?

JJayoo · 21-10-2016 3:32pm

Morning weight has been 14 s 3lb for the last month, but this stall has been intentional as I wanted to go into maintenance mode for a bit. Gonna hop back on the cut train from Monday.

JJayoo · 21-10-2016 10:35pm

Rollllliiinnnggggg
Squats
Random reps/sets
170 x1 pb
More randomness

The belt has made a huge difference, makes me sooooo much more aware of my body position.

Had to do a huge warm-up as I felt like sh1t, hams and back incrediblly tight from yesterdays expedition up the mountain.

JJayoo · 11-11-2016 11:33pm

Rolling rolling rolling
Squats
Up to 150 beltless
With belt
155 x1
160x1
165x1 felt very good
170x 1
172.5x1pb
175x1 PB

140 x5 x5

Alf Veedersane · 11-11-2016 11:45pm

Nice!

How's the belt feeling?

JJayoo · 12-11-2016 12:04am

I'm liking the belt, still trying to find the perfect placement for it. Keeping my head up is another thing I'm trying to enforce, I used to always look down and visually judge my dept.

JJayoo · 13-11-2016 12:15am

Rollllliiinnnggggg
BB OHP
Warm up sets
70x9
80x5
85x3
90x2
80x5
60x 10

Dips
Bw x 15 x 3 sets

Dumbbell floor press
3sets

Nice to get by bodyweight for 2reps on OHP

JJayoo · 17-11-2016 12:14am

Rollllling

Squats
Worked up to
150x 3 x 5 sets
110x10

Happy with the squats as 150 x3 was a pb, will head back to my 5x 5 next session.

JJayoo · 19-11-2016 10:11pm

No rolling and a foooking cold shedgym

Squats
Worked up to
140 x 8 PB
150 x 4 PB
160 x 1

Squats are very slowly moving in the right direction, I feel my hamstrings are finally on board and peace has defended on squatville.

The fact that my squats are going up during the cut while all other lifts have dropped just shows how undertrained they were

Alf Veedersane · 19-11-2016 10:56pm

Probably just the new belt

JJayoo · 04-12-2016 11:45pm

Rolling and mobility

Squats
Warm-up sets x lots and lots
160x2 pb
170 x 1
150 x 5 pb this was a good time
140x9 pb
110x10

Reverse lunges

JJayoo · 07-05-2017 11:21pm

Haven't posted in 5 months.

I lost my pictures from when I was 17 stone

Anyhow current morning weight is 13 stone 8 pounds.

No idea how to embed on my phone

Mellor · 08-05-2017 2:59am

JJayoo wrote: »

Haven't posted in 5 months.

I lost my pictures from when I was 17 stone

Anyhow current morning weight is 13 stone 8 pounds.

No idea how to embed on my phone

It doesn't auto-embed too well on the phone
Also, I think you re being a bit stingey with your BF estimate. Less than 14% imo, maybe under 12%

https://www.instagram.com/p/BS9yxxWFw5Iiodhe_siG-aPoRar8IWFo3f4jWc0/

JJayoo · 11-05-2017 10:53pm

Mobility/warmup drills

BB OHP
First proper go at BB OHP in months so lots of warmup stuff

Warm up sets

Working sets
80 x 1
85 x 1 current bodyweight
90 x 1
80 x 3
70 x 5
60 x 10

Superset
BB OHP 60kg x 5/ side raises/ band front raise
3 sets

Dips
Bw x 22
10kg x 10
15kg x 10

More shoulder mobility stuff

Was stretched for time so a bit all over the place. Have seen a definite crossover between dip strength and OHP. From this session I think a BW x 5 is Def possible for BB OHP.

Alf Veedersane · 11-05-2017 10:58pm

JJayoo wrote: »

Haven't posted in 5 months.

I lost my pictures from when I was 17 stone

Anyhow current morning weight is 13 stone 8 pounds.

https://www.instagram.com/p/BS9yxxWFw5Iiodhe_siG-aPoRar8IWFo3f4jWc0/

No idea how to embed on my phone

Nice mini ghettoblaster on the locker!

Would agree with Mellor that 14% would seem to be high.

I'd call that a good cut so far! Jesus though...17 stone!

JJayoo · 11-05-2017 11:07pm

Ya I spent about 15 months trying to eat as much as humanly possible, the dirtiest bulk imaginable, I had pictures but deleted them all by accident

And that video is taken in the most ridiculously complementary lighting imaginable, energy saving light bulbs = gainzzzzzzzzzz

Alf Veedersane · 11-05-2017 11:11pm

JJayoo wrote: »

Ya I spent about 15 months trying to eat as much as humanly possible, the dirtiest bulk imaginable, I had pictures but deleted them all by accident

And that video is taken in the most ridiculously complementary lighting imaginable, energy saving light bulbs = gainzzzzzzzzzz

Yeah but lighting doesn't make those veins around your delts pop.

Next year you should do Operation Transformation for the craic. Bulk for 6 months, apply, cut, win.

JJayoo · 11-05-2017 11:54pm

Found a bulk picture saved on Google

17 stone morning weight and tensing my stomach in picture.

Taken May 2016

JJayoo · 14-05-2017 9:53pm

Push day

BB OHP
Mobility and warmup sets
65 x 5
70x 5
72.5 x 3
75 x 3
80 x 2
85 x 1
80 x 1
60 x 5 x 2

Dips
Bw x 10
10kg x 5
15 x 5
20 X5
25 x 5
30x 5
35x5 x 6 sets
bw x 15 x 2 sets

Side/front raise superset
3 sets

Curls/tricep extension
5 sets

New Start

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