New Start

Mellor

I've recently switched to DB OHP, I figure you are the best person to ask about the lift.

Seated or standing? If is difficult to rack the dB when the weight gets heavy?
Unilateral or isolateral? Does it matter

JJayoo

I would always go with single arm standing DB presses.Have never been a fan of seated DB shoulder presses, awkward getting the dbs up and down, and if u have to bail your either denting your head or smashing the floor.

I also think you can get way more out of single arm shoulder work.

Mellor

My thinking was that I'm doing them standing then single arm makes more sense. Even just from the logistics of getting them up. But If I do them seated, then double arm makes more sense to keep stability.


I might just do both. Will be interested to see if I'm stonger on single arm.

runawaybishop

Mellor wrote: »

My thinking was that I'm doing them standing then single arm makes more sense. Even just from the logistics of getting them up. But If I do them seated, then double arm makes more sense to keep stability.


I might just do both. Will be interested to see if I'm stonger on single arm.

I think the main thing is to do them in a shed, near firewood.

JJayoo

Morning weight 15 stone 9

Sunburnt

JJayoo

Morning weight 15s 8lb

Mobility stuff

Dips
Bw x 10 x2
10kg x 10x 2 sets
15 x 10 x 2
20 x 5
25 x 5
30 x 3
35 x 3
40 x 2
45x 1
50 x1
Bw x 15x 3

Reverse lunges
Working sets
90kg x 10 x 6sets

6 sets of curls

JJayoo

Rollllling

Reverse lunges
Working sets
100 x 10 x 5 sets

2part chins
5 sets of 5

Rows
5 sets with 20kg db

Few curls
Few DB OHP lunges
Few reverse flys

25/may
Hillsprint 1.11

JJayoo

Morning weight 15s 7lb

Spent the day cutting wood, lumberjack cardio gainz

Dips
Working sets
30kg x 5 x 5
40 x 2 x 5 sets
BW x 10 x 2 sets, slow negatives

BTN press
5 sets

JJayoo

Day of the competition has arrived

Alf Veedersane

Lumberjack competition?

JJayoo

The village olympics

I won gold in the welly throwing

JJayoo

Rolling
Single arm DB OHP
Working sets
40x5
45x5
50x1
60x1 push press
60x2 push press
40x10 x3

Dips
A load

Alf Veedersane

JJayoo wrote: »

Rolling
Single arm DB OHP
Working sets
40x5
45x5
50x1
60x1 push press
60x2 push press
40x10 x3

Dips
A load

Not a word about the welly!

How far/high?

JJayoo

No idea of the distance but pretty sure there were a few representatives for the olympics there so Rio here I come

JJayoo

Ring chins
Bw x 9
Bwx 8
Bw x 6 x 3 sets
Getting better at these

Bob rows
60 x 15 x 3
70 x 10 x 2

Db rows
40x 10x 5sets

Band pull apart
5 sets

Reverse fly's
5 sets

5seta of bb curls

JJayoo

Rolllllllliinnnggggggg
Reverse lunges
100x12x5sets


Low bar squats
A load

Single arm farmers walks
Horrible

Cycle hill sprints
Need bigger hill

JJayoo

Dips
30 x 6x 5sets
40 x 5 singles
Bw x 10 x 6 sets, using a band to tilt me

Dumbbell snatches

JJayoo

Still alive
Morning weight 15s 1lb

Have taken progress pics but the conditions (lighting, distance from camera, pump vs no pump) haven't been consistent so no point using them.

No point using this pic, good lighting + pump + leanest parts on show, unless I want to do a dodgy before and after.

Alf Veedersane

Good, consistent cut by the sounds of it.

You tracking or just going by eye and keeping a mental tally?

JJayoo

Record my weight every morning and I have it charted as to where it should be if I lose one pound per week. I haven't been monitoring calories as my daily activity can vary hugely, but once I get down a bit lower I will start tracking it.

Also measuring my waist

JJayoo

Rolling

Dips
30kg x 8
30kg x 7 x 4 sets
Bw x 15 x 2 sets

Side rise/OHP superset, once I'm bulking again these will be a staple
5 sets

5 sets of triceps pushdown

Bear crawls

JJayoo

Squats
100x 7 reps x 5 sets
110x 1
120x1
130x 1
140x 3 singles

Reverse lunges
100 x 10x 2 sets

Snatch deadlifts things
3sets

JJayoo

Morning weight 15 stone on the dot

Mobility
Squats
Warm up
80 x 5
90 x 3
100x 5
110 x 1
120 x1
130 x 1
145 x 1
155 x 1
162 x 1

100x 5 x 2

10min, max reps with 100kg
60 reps

JJayoo

Mobility

Bench

Warm up sets
10min max reps with 100kg =40 reps
Took this nice and handy should be easy to increase the number

Db bench
35kg x 12 x 3 sets

Side raise, OHP superset. 10kg +20kg
3 sets of 15+10

Spinning bike sprints

JJayoo

Mobility

Warm-up sets

10 min Bench
46 reps, up 6

Spinning bike
20 mins medium pace

Side raise OHP superset, 10kg/22kg
10+10 x 5 sets

Band pullaparts

JJayoo

Morning weight 14 s 13lb

Mobility

Warm-up

Bench 10min
100x 53

Shoulder superset

Bag work cardio

JJayoo

Mobility

Warm-up

Bench 10min 100kg
55 reps = up two

Shoulder superset sh1te

JJayoo

Mobility

Warm-up

Ring chins, 10min max reps
53 reps
5th time doing these and adding reps everytime

Db rows and lat pulldowns

JJayoo

Morning weight 14s 11lb

Mobility
Squats
100x 1
120x 1
130x1
140x 1
150x1
120 x5 x 5 reps

Reverse lunges
Cossack squats
Spin bike sprints

JJayoo

Morning weight 14 s 10p

Mobility
Warmups

Bench
115 x 2 x5 sets
100 x 5 x2 sets paused

BB OHP
40 x 10
50 x10
60x 1
70 x1
80 x 5 singles. Very shaky
60x5 x 2 sets

Incline DB bench
27 x 15
30 x 15 x 2
35 x10 hard
30 x 13 x 2

Single arm DB OHP
30 x 10
35 x 10 x 4 sets, first was shaky

DB OHP, saw it on interweb
20 x 10 x 3

Triceps plate thing
3 sets

Band pull apart
1 set of 100