New Start

Mellor · 03-08-2016 1:13am

JJayoo wrote: »

Single arm DB OHP
30 x 10
35 x 10 x 4 sets, first was shaky

DB OHP, saw it on interweb
20 x 10 x 3

What's the difference in the second DB OHP,variation?

JJayoo · 03-08-2016 3:25pm

Mellor wrote: »

What's the difference in the second DB OHP,variation?

Can't embed on phone but this is the second variation.

https://youtu.be/TiQmoEh1tKM

JJayoo · 03-08-2016 11:02pm

Mobility

Ring chins
Bw x 10
+15 x 2 x 5 sets

Hang cleans
50x 5
60 x 3
70 x 3
80 x 1
85 x 1
90 x 1
95 x 1 suppose this is a PB
70 x 5 x 3 sets

DB rows
30 x 15
40 x 15 x 3 sets

Various lat pulldown grips
Loads

Reverse fly's

Band pull apart

JJayoo · 04-08-2016 10:38pm

Mighty face pull doms today, they shall be added to usual pull day

Mobility

Bench
120 x10 singles

That's about all I did. Was hoping to have my new belt so was all geared for squats, but no belt

JJayoo · 06-08-2016 1:07pm

Friday,no belt

Mobility + foam rolling
130 x 5x5 sets
140 x 2 singles
100x5 x2 sets

Changed my grip again and it felt goooood

Deads
Worked up to
180 x 3 singles
160 x 5 x 3 sets
130 x 5 x 3

Deads after squats not a good idea, fatigued hams do not hold good form

Alf Veedersane · 06-08-2016 1:36pm

What belt did you get out if interest?

Deadlifts after that 5x5 squatting does not appeal...

JJayoo · 06-08-2016 7:56pm

Gonna write Inzer on it with tipex

JJayoo · 07-08-2016 7:49pm

Mobility/rolling
Bench
110x5
120 x 2
125 x 5 singles
100x 5 x 2 sets paused

BB OHP
40 x 10
50 x 5
60 x 5
70 x 1
80 x 1
85 x 3 singles
60 x 5 x 3 sets paused

Single DB OHP
25 x 10
30x 10
35 x 20 x 2 sets

Db bench
5sets of rubbish

Rolled my legs

JJayoo · 09-08-2016 12:26pm

Squats

Stand on shaker bottle

Fall on my hole

Bust my back

JJayoo · 24-08-2016 9:59pm

Morning weight 14 s 7p

Mobility

BB OHP
Bar x 14
40 x 10
50x 8
60x 2
70 x 1
80 x 1
80 x 3
80 x 2 x 4 sets
70 x 5 x 5 sets
60 x 6 x 6 sets

All reps paused, form got much better as I went through the sets, some drop from xmass but I know my pressing gies down the toilet when lifts aren't prioritised, so it should come back abit even while cutting.

I started tracking my weight 15 weeks ago and so far I have lost 1pound per week each week. Slow and steady wins me a turtle ?

JJayoo · 26-08-2016 9:13pm

Went to the Balling gym

Rolling/mobility

Single arm DB OHP
20 x 10
25 10
30x 10
35 x 5
40 x 1
45 *1
50*1
Push press
50*1
55*1
60*1
60*1
60*2
50x 9
40* 12

Dips
Bw x 15 x 3 sets

Cable fly's
3 sets messing with these

Triceps extensions
3 sets

Went to do legs, saw they had 60kg dbs.....

JJayoo · 27-08-2016 7:51pm

Rolling + mobility

Reverse lunges
40x16
50x10
60x10
70x10
80x10
90x6
100x12x5sets

Few squats

Few curls

Lost interest

JJayoo · 29-08-2016 6:07pm

Yday

Snatch Deads

Worked up to 170, first time having a proper go at these, will have to refine my form but I liked them.

JJayoo · 29-08-2016 10:51pm

Rolling/mobility

Bench
40x10
50x 10
60x 10
70x 5
80x 3
90x1
100x1
110x1
120x2x3
100x5x3sets

Incline db bench
25 x 15
27x15
30x15x3
35x10x2

Bb OHP
30x10
40x10
50x10
60x3
70x5
80 x 5 singles
60 x 5 x 3 sets

Single arm db OHP
20x15
25x10
30x10 x2
35x10 x 3 sets

Dips
BW x 15 x 3 sets

Side raise
3 sets

Triceps extensions
3 sets

Band pull apart
3sets of 50

I did all the volume, there is none left

JJayoo · 01-09-2016 6:39pm

Mobility

Jumps

Reverse lunges
Working sets
100 x 20
105 x 10 x 4 sets

Squats
Messing with belt
100x5 x 6 sets
110x 5
120 x 1
130x 1
140 x 1

Pinches the sh1t out of me, will neefany reps to get the hang of it

Alf Veedersane · 01-09-2016 7:12pm

JJayoo wrote: »

Pinches the sh1t out of me, will neefany reps to get the hang of it

I see the cut hasn't kicked in with your fingers yet :pac:

If it's a leather belt it's gonna take a good while to break in.

JJayoo · 01-09-2016 7:30pm

I stand by my original statement

Yup will just take a bit of time and a bit of messing around, although I'm afraid squats have been replaced by reverse lunges on my current to-do list.

Alf Veedersane · 01-09-2016 8:01pm

JJayoo wrote: »

I stand by my original statement

Yup will just take a bit of time and a bit of messing around, although I'm afraid squats have been replaced by reverse lunges on my current to-do list.

Yeah I expected mine to be harder to break in but was told it was because it wasn't leather that it would be grand.

JJayoo · 21-09-2016 10:37pm

Mobility

Reverse lunges
40 x 20
50 x 10
60x10
70*10
80*10
90*10
100*6
110*10 x2 sets
120*10
130*4
100*10*2 sets

Box jumps

Front squats
60*10
70*3
80*2
90*1
95*1
60*5*5 sets

Back squats
60*15*3sets

Alf Veedersane · 21-09-2016 10:40pm

How's the cut coming along?

JJayoo · 21-09-2016 10:58pm

14s 4lb morning weight, pretty much 1pound per week. Haven't cut out carbs or introduced any cardio. Definitely not dirty bulking in future.

Plus good lighting is far more important than bodyfat %

Alf Veedersane · 21-09-2016 11:12pm

JJayoo wrote: »

14s 4lb morning weight, pretty much 1pound per week. Haven't cut out carbs or introduced any cardio. Definitely not dirty bulking in future.

Plus good lighting is far more important than bodyfat %

Was it a dirty bulk?

What have you learned from it, out of interest ?

JJayoo · 22-09-2016 12:07am

Alf Veedersane wrote: »

Was it a dirty bulk?

What have you learned from it, out of interest ?

It was filthy, 13months of me eating everything in sight.

Main thing from it is the dirtier the bulk the longer the cut if your trying to hold onto muscle/strength, unless your on gear then you can fire ahead and rewrite the rules.

Next bulk is gonna be stupidly slow hopefully adding about 1 pound per month.

Mellor · 22-09-2016 1:07am

Single arm shoulder pressing. How do you stop yourself turning it into a "side press"?

JJayoo · 22-09-2016 10:06pm

Mellor wrote: »

Single arm shoulder pressing. How do you stop yourself turning it into a "side press"?

Well there will always be some leaning involved, if I am pressing with my right arm all the weight will be on my left leg with my right only being used for balance

JJayoo · 22-09-2016 11:55pm

Rolling

Single Db OHP
17.5 x 12
22 x 10
25 x10
30 x 10
35 x 20
35 x 15 x 3

BB OHP
60 x 5 x 3

Jammer/strap press thing
8 sets

Mellor · 23-09-2016 1:34am

JJayoo wrote: »

Well there will always be some leaning involved, if I am pressing with my right arm all the weight will be on my left leg with my right only being used for balance

At this point I feel I can press more with one arm, but I will also lean more. I'm just wondering where do I draw the line as at some point I'm probably not lifting it.

Like this guy, kettle bell is barely moving up across the 3 images.

JJayoo · 23-09-2016 5:29pm

Not sure I would advise anyone to try them this way but it has always worked for me

How do you embed YouTube vids?

Alf Veedersane · 23-09-2016 7:27pm

JJayoo wrote:

How do you embed YouTube vids?

Don't embed the link from the app, I think

Mellor · 24-09-2016 4:24am

That looks fine tbh. It's in control and consistent. Chalk it up as oblique work.
I'm probably not loading up my opposite leg as much as I should.
Currently pressing slight less with a single arm than with seated bilateral pressing

New Start

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