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Sleep paralysis

  • 13-02-2022 10:41pm
    #1
    Harryd225
    Registered Users Posts: 1,037 ✭✭✭


    Does anyone here have any experience with sleep paralysis? It happens to me regularly although I'm usually happy it happens as I turn it into a lucid dream immediately which doesn't usually last very long (about 30 seconds to a minute before I wake up again).

    Last night I kept entering sleep paralysis almost immediately upon trying to go to sleep, this happened about 5 times within half an hour but last night I had some sort of irrational fear of it which made me not want it to happen so I started wiggling out of it as soon as I felt the vibrations (meaning your about to enter sleep paralysis). I eventually had to get up and walk around the house to shake off the extreme fatigue which was causing it to happen.

    Post edited by Harryd225 on


Comments

  • #2
    GoogleBot
    Registered Users, Registered Users 2 Posts: 433 ✭✭GoogleBot


    https://www.boards.ie/discussion/2058232855/sleep-paralysis

    Please research towards:  loss of myelin and damage to nerve fibers. High sugar, carb diet, chronic stress and malnutrition. Fasting...



  • #3
    AyeGer
    Registered Users, Registered Users 2 Posts: 1,396 ✭✭✭AyeGer


    I used to get it my first night sober after I was on the beer for a few days. I don’t drink any more and haven’t had another episode of sleep paralysis since I gave it up.



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