Ashwagandha product

keeffo2005

Hi all

Seeing loads of supplements of this claiming all sorts of benefits. I like the idea of better sleep, has any tried these and what are your experiences. I see goli do the gummies

Cill94

https://examine.com/supplements/ashwagandha/

GoogleBot

https://www.boards.ie/discussion/2058216683/ashwagandha-product

Not a magic, but yes have some good benefits. Most important to also address the root cause.

if you going to buy Ashwagandha, get a whole product like in the picture below this way you get what you paid for.

AllForIt

A magical natural ingredient Holland & Barrett can put into a bottle of pills and sell for 25 euro a go. Sales of turmeric must have waned.

MrNutrient

The examine.com article linked above is very good. For a long, thorough, but less technical article take a look at: https://brighter-health.com/the-complete-guide-to-ashwagandha/

From that article I found the part about KSM-66 ashwagandha interesting. KSM-66 isn't a different type of ashwagandha, but rather it's the name of a particular extract (different supplement manufacturers use different processes to ashwagandha root extract products). The company that produces the KSM-66 extract then licenses it to several supplement manufacturers, so you'll find 'KSM-66 Ashwagandha' labeled products from a variety of supplement suppliers.

Worztron

I've used Ashwagandha for a few weeks now. It does help with my sleep.

GoogleBot

https://www.boards.ie/discussion/comment/119944041#Comment_119944041

Be very careful with Ashwagandha. Latest research strongly suggests Ashwagandha cause DNA and liver damage. Also should be avoided by people with autoimmune diseases, diabetes and Hashimoto's.