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Ashwagandha product

  • 06-11-2021 10:09am
    Registered Users Posts: 823 ✭✭✭ keeffo2005

    Hi all

    Seeing loads of supplements of this claiming all sorts of benefits. I like the idea of better sleep, has any tried these and what are your experiences. I see goli do the gummies


  • Registered Users Posts: 1,249 ✭✭✭ Cill94

  • Registered Users Posts: 435 ✭✭ GoogleBot

    Not a magic, but yes have some good benefits. Most important to also address the root cause.

    if you going to buy Ashwagandha, get a whole product like in the picture below this way you get what you paid for.

  • Registered Users Posts: 7,875 ✭✭✭ AllForIt

    A magical natural ingredient Holland & Barrett can put into a bottle of pills and sell for 25 euro a go. Sales of turmeric must have waned.

  • Registered Users Posts: 6 MrNutrient

    The article linked above is very good. For a long, thorough, but less technical article take a look at:

    From that article I found the part about KSM-66 ashwagandha interesting. KSM-66 isn't a different type of ashwagandha, but rather it's the name of a particular extract (different supplement manufacturers use different processes to ashwagandha root extract products). The company that produces the KSM-66 extract then licenses it to several supplement manufacturers, so you'll find 'KSM-66 Ashwagandha' labeled products from a variety of supplement suppliers.

  • Registered Users Posts: 8,414 ✭✭✭ Worztron

    I've used Ashwagandha for a few weeks now. It does help with my sleep.

    Mitch Hedberg: "Rice is great if you're really hungry and want to eat two thousand of something."

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  • Registered Users Posts: 435 ✭✭ GoogleBot

    Be very careful with Ashwagandha. Latest research strongly suggests Ashwagandha cause DNA and liver damage. Also should be avoided by people with autoimmune diseases, diabetes and Hashimoto's.