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A/R 5k TT 25th April ‘20.
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For a TT, I think I'd prefer the track to be honest, but only because it's a time trial with no one to pace off - I think I'd find it easier to maintain the required effort and yes, of course the flatness and nice surface would be a factor. If you're not used to doing longish track workouts though it would probably be difficult. As people have asked, though, are any tracks open - I would have thought all club-owned or occupied tracks are affected by the AI ban on club activities. And whatever about flexible guidelines/rules, I think one of the most important principles of this TT is that participants obey the lockdown restrictions!
You'd hardly call the surface "nice" in this case but the National Beer Mile track is still open and within my 2k radius.
There's also a nice 1 mile loop in the same park that I've used before for tempos (fairly flat, just a couple of slight drags) and seems a bit more appealing at the moment. Pedestrian traffic would be a factor though.0 -
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You'd hardly call the surface "nice" in this case but the National Beer Mile track is still open and within my 2k radius.
There's also a nice 1 mile loop in the same park that I've used before for tempos (fairly flat, just a couple of slight drags) and seems a bit more appealing at the moment. Pedestrian traffic would be a factor though.
There’s no way I’ll run on that track again WITHOUT a beer.
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Name |Cat |Prediction|Actual|Adjusted
ReeReeG|F|||
Hedgehoggy|F35|20:30||
career move|F35|21:20||
Laineyfrecks|F40|20:30||
Sussex18|F40|22:00||
ariana’|F40|||
Bluesquare|F40|25:00||
Younganne|F45|28:00||
Annie get your Run|F45|29:00||
juke|F50|||
Damo2k9|M|||
KSU|M|||
deconduo|M|24:00||
pconn062|M|17:48||
yiddo 1882|M|||
duffyshuffle|M|19:59||
Dudda|M35|18:00||
justdoit|M35|19:20||
healy1835|M35|||
djemba djemba|M35|||
Mellow Yellow26.2|M35|||
Butterbeans|M35|||
Swashbuckler|M35|||
Guill|M35|||
Omeceron|M35|||
racersedge|M35|||
Lambay Island|M35|||
quick feet|M35|||
IvoryTower|M35|19:25||
diego_b|M35|22:00||
Dubh G|M35|18:30||
dickidy|M35|||
token56|M35|21:00||
Clash City Rocker|M35|17:59||
OOnegative|M40|||
shotgunmcos|M40|19:47||
ComicBookGuy|M40|||
average_runner|M40|21:20||
Zebra3|M40|||
Marty Bird|M40|||
adrian522|M40|25:00||
66_Lad|M40|||
dangerous quack|M40|18:45||
Treviso|M40|||
Lazare|M40|19:50||
ofthelord|M40|21:00||
jamule|M45|||
coogy|M45|19:30||
MrSkinny|M45|20:00||
WubbleWubble|M45|21:30||
Slow_Runner|M45|19:59||
AuldManKing|M45|17.49||
DeepBlue|M45|20:50||
Sideswipe|M45|19:29||
Itziger|M50|18:30||
skyblue46|M50|20:00||
snailsong|M50|20:00||
dna_leri|M50|17:30||
MisterDrak|M50|20:50||
Speedy44|M50|||
TFBubendorfer|M50|21:00||
Murph_D|M55|||
EnPassant|M55|||
And a few more. duffyshuffle, let us know your age category, have you in as MS for now.
Will be interesting to see how many show up on the day. 0 -
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5 x 1km intervals done and dusted this morning on the track - feckin roasting out!!
Managed 3:53, 3:54, 3:54, 4:02, 3:53 - really struggled with the last 2, don't know how I'm going to string the 5 together when not in race setting but sure what the hell worth a try
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Slow_Runner wrote: »5 x 1km intervals done and dusted this morning on the track - feckin roasting out!!
Managed 3:53, 3:54, 3:54, 4:02, 3:53 - really struggled with the last 2, don't know how I'm going to string the 5 together when not in race setting but sure what the hell worth a try
Slow runner me arse :eek:0 -
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