Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Home equivalent of Hyperextension back exercies

  • 21-07-2019 5:47pm
    #1
    Banned (with Prison Access) Posts: 386 ✭✭


    I can't think of a way to do these unless I get someone to hold my legs in place. I do pull ups every so often, but I'm looking for something that will target my lower back. There must be a way to do these without buying some gimmick!


Comments

  • Registered Users, Registered Users 2 Posts: 2,693 ✭✭✭Thud


    Yoga ball under thighs and heels wedged under something heavy, bottom shelf of dumbbell rack worked for me


Advertisement