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Running issues specific to women

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    #542
    The Black Oil
    Moderators, Category Moderators, Entertainment Moderators, Science, Health & Environment Moderators, Regional East Moderators Posts: 18,205 CMod ✭✭✭✭The Black Oil


    FYI.

    https://www.bbc.com/sport/cycling/67690168


    Moderator: Television, Psychology and Dublin County North.

    CMod: Entertainment



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    #543
    sheriff2
    Registered Users Posts: 151 ✭✭sheriff2


    Hi All;

    Posting on behalf of my wife.

    She has taking up jogging and as soon she starts to jog , she get a stitch under her left rib . She has tried warming up, eating and drinking not too close to jogging, but every time she starts to jog she stitches right away. Has anyone experienced this before? Any tips?

    Thanks



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    #544
    Murph_D
    Registered Users Posts: 10,420 ✭✭✭✭Murph_D


    This used to happen to me a lot, there’s a few things you can do. Breathing more mindfully helped me - 2 steps in, 3 steps out (longer exhale than inhale). Also slowing down!

    Stitches are still a bit of a mystery to science, apparently.



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