How to add spoiler tags, edit posts, add images etc. How to - a user's guide to the new version of Boards
Mods please check the Moderators Group for an important update on Mod tools. If you do not have access to the group, please PM Niamh. Thanks!

Hansons Method



  • I'm using the Hanson Half Marathon schedule at the moment for a race coming up in a couple of weeks. I'm only using the second half of the plan having jumped in in the middle after a period of 5k training, so I'm hoping I have enough of a base. I've done this plan (all the way through) once previously with good results (Charleville in 2017, which is still my PB), so I know it quite well. It will be interesting to see whether I'll get away with leaving out the first half this time - certainly the Thurs tempo runs at MP have been tough going and I'm just hoping I'll have done enough by race day.