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Hansons Method

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  • I'm using the Hanson Half Marathon schedule at the moment for a race coming up in a couple of weeks. I'm only using the second half of the plan having jumped in in the middle after a period of 5k training, so I'm hoping I have enough of a base. I've done this plan (all the way through) once previously with good results (Charleville in 2017, which is still my PB), so I know it quite well. It will be interesting to see whether I'll get away with leaving out the first half this time - certainly the Thurs tempo runs at MP have been tough going and I'm just hoping I'll have done enough by race day.



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