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What would happen if I work out without gaining weight?

snadams · 2017-07-24 15:22:04

At the moment I am working out 5 days a week,I am not taking any supplements or gaining any weight. Is this bad for me and if so what exactly would happen if I continue this?

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#32 05-08-2017 7:44am
Veronica Hudson

Banned (with Prison Access) Posts: 7 ✭

Join Date: August 2017

Posts: 7

You can set up an app on your phone and regularly calculate your calories by adding your daily food chart and exercise time.

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