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Marathon Improvers Thread.

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  • Options
    #602
    Fiftyplus
    Registered Users Posts: 129 ✭✭Fiftyplus


    Bobby1984 wrote: »
    Bib No.| Username | PB | Target | Actual
    TBA | Murph_D |3:28:28|3:19:59|
    TBA | Eric the Eagle |3:26:25|3:19:59|
    TBA | jaggiebunnet |3:32:39|3:24:59|
    TBA | Charloda |3:13:04|3:09:59|
    TBA | Henry42 |3:34:44|3:19:59|
    TBA | boydkev |4:00:56|3:29:30|
    TBA | Unthought Known |4:16:44|3:44:59|
    TBA | JohnDozer |3:59:xx|3:39:59|
    TBA | G1raff3 |3:30:30|3:24:59|
    TBA|El Caballo|3:15.29|3:11.29|
    TBA|Johnny_Fontane|3:36:18|3:24:59|
    TBA|denis b|3:54:11|3:39:59|
    TBA|hot buttered scones|3:21:45|3:09:59|
    TBA|Wubble Wubble |3:49:01|3:29:59|
    TBA|Classic21 |3:37:42|3:14:59|
    TBA|Jakey Rolling |3:27:15|3:29:59|
    TBA|Martyboy48 |3:18:00?|3:29:59|
    TBA|Bobby1984 |3:48:00|3:34:59|
    TBA|Phoebas |3:58:44|3:39:59|
    TBA|Spirogyra|3:59:02|3:39:59|
    TBA|opus|2:53:40|3:08:00|
    TBA|TFBubendorfer|2:55:07|3:15:00|
    [Fiftyplus : 3.29.45][3.29.44]


  • Options
    #603
    Itziger
    Registered Users Posts: 4,016 ✭✭✭Itziger


    Fiftyplus wrote: »
    Bobby1984 wrote: »
    Bib No.| Username | PB | Target | Actual
    TBA | Murph_D |3:28:28|3:19:59|
    TBA | Eric the Eagle |3:26:25|3:19:59|
    TBA | jaggiebunnet |3:32:39|3:24:59|
    TBA | Charloda |3:13:04|3:09:59|
    TBA | Henry42 |3:34:44|3:19:59|
    TBA | boydkev |4:00:56|3:29:30|
    TBA | Unthought Known |4:16:44|3:44:59|
    TBA | JohnDozer |3:59:xx|3:39:59|
    TBA | G1raff3 |3:30:30|3:24:59|
    TBA|El Caballo|3:15.29|3:11.29|
    TBA|Johnny_Fontane|3:36:18|3:24:59|
    TBA|denis b|3:54:11|3:39:59|
    TBA|hot buttered scones|3:21:45|3:09:59|
    TBA|Wubble Wubble |3:49:01|3:29:59|
    TBA|Classic21 |3:37:42|3:14:59|
    TBA|Jakey Rolling |3:27:15|3:29:59|
    TBA|Martyboy48 |3:18:00?|3:29:59|
    TBA|Bobby1984 |3:48:00|3:34:59|
    TBA|Phoebas |3:58:44|3:39:59|
    TBA|Spirogyra|3:59:02|3:39:59|
    TBA|opus|2:53:40|3:08:00|
    TBA|TFBubendorfer|2:55:07|3:15:00|
    [Fiftyplus : 3.29.45][3.29.44]

    Oooops. Someone, fix the table, quick!!!


  • Options
    #604
    denis b
    Registered Users Posts: 1,199 ✭✭✭denis b


    Bib No.| Username | PB | Target | Actual
    TBA | Murph_D |3:28:28|3:19:59|
    TBA | Eric the Eagle |3:26:25|3:19:59|
    TBA | jaggiebunnet |3:32:39|3:24:59|
    TBA | Charloda |3:13:04|3:09:59|
    TBA | Henry42 |3:34:44|3:19:59|
    TBA | boydkev |4:00:56|3:29:30|
    TBA | Unthought Known |4:16:44|3:44:59|
    TBA | JohnDozer |3:59:xx|3:39:59|
    TBA | G1raff3 |3:30:30|3:24:59|
    TBA|El Caballo|3:15.29|3:11.29|
    TBA|Johnny_Fontane|3:36:18|3:24:59|
    TBA|denis b|3:54:11|3:39:59|
    TBA|diego_b|3:43:41|3:39:30|
    TBA|hot buttered scones|3:21:45|3:09:59|
    TBA|Wubble Wubble |3:49:01|3:29:59|
    TBA|Classic21 |3:37:42|3:14:59|
    TBA|Jakey Rolling |3:27:15|3:29:59|
    TBA|Martyboy48 |3:18:00?|3:29:59|
    TBA|Bobby1984 |3:48:00|3:34:59|
    TBA|Phoebas |3:58:44|3:39:59|
    TBA|Spirogyra|3:59:02|3:39:59|
    TBA|opus|2:53:40|3:08:00|
    TBA|TFBubendorfer|2:55:07|3:15:00|
    TBA|Fiftyplus|3:29:45|3:29:44|


  • Options
    #605
    wookiesleep
    Registered Users Posts: 95 ✭✭wookiesleep


    Bib No.| Username | PB | Target | Actual
    TBA | Wookiesleep |3:24:46|3:15:00|
    TBA | Murph_D |3:28:28|3:19:59|
    TBA | Eric the Eagle |3:26:25|3:19:59|
    TBA | jaggiebunnet |3:32:39|3:24:59|
    TBA | Charloda |3:13:04|3:09:59|
    TBA | Henry42 |3:34:44|3:19:59|
    TBA | boydkev |4:00:56|3:29:30|
    TBA | Unthought Known |4:16:44|3:44:59|
    TBA | JohnDozer |3:59:xx|3:39:59|
    TBA | G1raff3 |3:30:30|3:24:59|
    TBA|El Caballo|3:15.29|3:11.29|
    TBA|Johnny_Fontane|3:36:18|3:24:59|
    TBA|denis b|3:54:11|3:39:59|
    TBA|diego_b|3:43:41|3:39:30|
    TBA|hot buttered scones|3:21:45|3:09:59|
    TBA|Wubble Wubble |3:49:01|3:29:59|
    TBA|Classic21 |3:37:42|3:14:59|
    TBA|Jakey Rolling |3:27:15|3:29:59|
    TBA|Martyboy48 |3:18:00?|3:29:59|
    TBA|Bobby1984 |3:48:00|3:34:59|
    TBA|Phoebas |3:58:44|3:39:59|
    TBA|Spirogyra|3:59:02|3:39:59|
    TBA|opus|2:53:40|3:08:00|
    TBA|TFBubendorfer|2:55:07|3:15:00|
    TBA|Fiftyplus|3:29:45|3:29:44|


  • Options
    #606
    podgec10
    Registered Users Posts: 63 ✭✭podgec10


    isn't that the fancy table with all the times in order! :cool: :pac: ;)


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  • Options
    #607
    Wubble Wubble
    Registered Users Posts: 2,601 ✭✭✭Wubble Wubble


    podgec10 wrote: »
    isn't that the fancy table with all the times in order! :cool: :pac: ;)

    It certainly is, and all credit to the designer :D

    How close will it be to the actual finishing table I wonder :pac:


  • Options
    #608
    podgec10
    Registered Users Posts: 63 ✭✭podgec10


    Wubble Wubble wrote: »
    It certainly is, and all credit to the designer :D

    How close will it be to the actual finishing table I wonder :pac:

    predicted time is more important than actual finishing time anyway! it's all about having the confidence not the actual ability!! :p:D


  • Options
    #609
    Unthought Known
    Registered Users Posts: 850 ✭✭✭Unthought Known


    podgec10 wrote: »
    predicted time is more important than actual finishing time anyway! it's all about having the confidence not the actual ability!! :p:D

    I'll change mine to 3:14:59 then :)


  • Options
    #610
    Gillo
    Registered Users Posts: 5,566 ✭✭✭Gillo


    Bib No.| Username | PB | Target | Actual
    TBA | Murph_D |3:28:28|3:19:59|
    TBA | Eric the Eagle |3:26:25|3:19:59|
    TBA | jaggiebunnet |3:32:39|3:24:59|
    TBA | Charloda |3:13:04|3:09:59|
    TBA | Henry42 |3:34:44|3:19:59|
    TBA | boydkev |4:00:56|3:29:30|
    TBA | Unthought Known |4:16:44|3:44:59|
    TBA | JohnDozer |3:59:xx|3:39:59|
    TBA | G1raff3 |3:30:30|3:24:59|
    TBA|El Caballo|3:15.29|3:11.29|
    TBA|Johnny_Fontane|3:36:18|3:24:59|
    TBA|denis b|3:54:11|3:39:59|
    TBA|hot buttered scones|3:21:45|3:09:59|
    TBA|Wubble Wubble |3:49:01|3:29:59|
    TBA|Classic21 |3:37:42|3:14:59|
    TBA|Jakey Rolling |3:27:15|3:29:59|
    TBA|Martyboy48 |3:18:00?|3:29:59|
    TBA|Bobby1984 |3:48:00|3:34:59|
    TBA|Phoebas |3:58:44|3:39:59|
    TBA|Spirogyra|3:59:02|3:39:59|
    TBA|opus|2:53:40|3:08:00|
    TBA|TFBubendorfer|2:55:07|3:15:00|
    TBA|Gillo|4:05:50|3:59:XX|


  • Options
    #611
    quick feet
    Registered Users Posts: 307 ✭✭quick feet


    Bib No.| Username | PB | Target | Actual
    TBA | Murph_D |3:28:28|3:19:59|
    TBA | Eric the Eagle |3:26:25|3:19:59|
    TBA | jaggiebunnet |3:32:39|3:24:59|
    TBA | Charloda |3:13:04|3:09:59|
    TBA | Henry42 |3:34:44|3:19:59|
    TBA | boydkev |4:00:56|3:29:30|
    TBA | Unthought Known |4:16:44|3:44:59|
    TBA | JohnDozer |3:59:xx|3:39:59|
    TBA | G1raff3 |3:30:30|3:24:59|
    TBA|El Caballo|3:15.29|3:11.29|
    TBA|Johnny_Fontane|3:36:18|3:24:59|
    TBA|denis b|3:54:11|3:39:59|
    TBA|hot buttered scones|3:21:45|3:09:59|
    TBA|Wubble Wubble |3:49:01|3:29:59|
    TBA|Classic21 |3:37:42|3:14:59|
    TBA|Jakey Rolling |3:27:15|3:29:59|
    TBA|Martyboy48 |3:18:00?|3:29:59|
    TBA|Bobby1984 |3:48:00|3:34:59|
    TBA|Phoebas |3:58:44|3:39:59|
    TBA|Spirogyra|3:59:02|3:39:59|
    TBA|opus|2:53:40|3:08:00|
    TBA|TFBubendorfer|2:55:07|3:15:00|
    TBA|Gillo|4:05:50|3:59:XX|
    TBA|quickfeet|3:17:29|3:15:00


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  • Options
    #612
    wookiesleep
    Registered Users Posts: 95 ✭✭wookiesleep


    Bib No.| Username | PB | Target | Actual 
    TBA| Wookiesleep|3:24:46|3:15:00|
    TBA | Murph_D |3:28:28|3:19:59|
    TBA | Eric the Eagle |3:26:25|3:19:59|
    TBA | jaggiebunnet |3:32:39|3:24:59|
    TBA | Charloda |3:13:04|3:09:59|
    TBA | Henry42 |3:34:44|3:19:59|
    TBA | boydkev |4:00:56|3:29:30|
    TBA | Unthought Known |4:16:44|3:44:59|
    TBA | JohnDozer |3:59:xx|3:39:59|
    TBA | G1raff3 |3:30:30|3:24:59|
    TBA|El Caballo|3:15.29|3:11.29|
    TBA|Johnny_Fontane|3:36:18|3:24:59|
    TBA|denis b|3:54:11|3:39:59|
    TBA|hot buttered scones|3:21:45|3:09:59|
    TBA|Wubble Wubble |3:49:01|3:29:59|
    TBA|Classic21 |3:37:42|3:14:59|
    TBA|Jakey Rolling |3:27:15|3:29:59|
    TBA|Martyboy48 |3:18:00?|3:29:59|
    TBA|Bobby1984 |3:48:00|3:34:59|
    TBA|Phoebas |3:58:44|3:39:59|
    TBA|Spirogyra|3:59:02|3:39:59|
    TBA|opus|2:53:40|3:08:00|
    TBA|TFBubendorfer|2:55:07|3:15:00|
    TBA|Gillo|4:05:50|3:59:XX|
    TBA|quickfeet|3:17:29|3:15:00



    Just adding my time in again. Seems to have disappeared. Anyone else finding humidity pretty bad on your taper runs lately?


  • Options
    #613
    denis b
    Registered Users Posts: 1,199 ✭✭✭denis b


    Bib No.| Username | PB | Target | Actual
    TBA | Wookiesleep |3:24:46|3:15:00|
    TBA | Murph_D |3:28:28|3:19:59|
    TBA | Eric the Eagle |3:26:25|3:19:59|
    TBA | jaggiebunnet |3:32:39|3:24:59|
    TBA | Charloda |3:13:04|3:09:59|
    TBA | Henry42 |3:34:44|3:19:59|
    TBA | boydkev |4:00:56|3:29:30|
    TBA | Unthought Known |4:16:44|3:44:59|
    TBA | JohnDozer |3:59:xx|3:39:59|
    TBA | G1raff3 |3:30:30|3:24:59|
    TBA|El Caballo|3:15.29|3:11.29|
    TBA|Johnny_Fontane|3:36:18|3:24:59|
    TBA|denis b|3:54:11|3:39:59|
    TBA|diego_b|3:43:41|3:39:30|
    TBA|hot buttered scones|3:21:45|3:09:59|
    TBA|Wubble Wubble |3:49:01|3:29:59|
    TBA|Classic21 |3:37:42|3:14:59|
    TBA|Jakey Rolling |3:27:15|3:29:59|
    TBA|Martyboy48 |3:18:00?|3:29:59|
    TBA|Bobby1984 |3:48:00|3:34:59|
    TBA|Phoebas |3:58:44|3:39:59|
    TBA|Spirogyra|3:59:02|3:39:59|
    TBA|opus|2:53:40|3:08:00|
    TBA|TFBubendorfer|2:55:07|3:15:00|
    TBA|Fiftyplus|3:29:45|3:29:44|
    TBA|Gillo|4:05:50|3:59:00|
    TBA|quickfeet|3:17:29|3:15:00|


    All should be back on board.


  • Options
    #614
    davedanon
    Closed Accounts Posts: 4,062 ✭✭✭davedanon


    Bib No.| Username | PB | Target | Actual
    TBA | Wookiesleep |3:24:46|3:15:00|
    TBA | Murph_D |3:28:28|3:19:59|
    TBA | Eric the Eagle |3:26:25|3:19:59|
    TBA | jaggiebunnet |3:32:39|3:24:59|
    TBA | Charloda |3:13:04|3:09:59|
    TBA | Henry42 |3:34:44|3:19:59|
    TBA | boydkev |4:00:56|3:29:30|
    TBA | Unthought Known |4:16:44|3:44:59|
    TBA | JohnDozer |3:59:xx|3:39:59|
    TBA | G1raff3 |3:30:30|3:24:59|
    TBA|El Caballo|3:15.29|3:11.29|
    TBA|Johnny_Fontane|3:36:18|3:24:59|
    TBA|denis b|3:54:11|3:39:59|
    TBA|diego_b|3:43:41|3:39:30|
    TBA|hot buttered scones|3:21:45|3:09:59|
    TBA|Wubble Wubble |3:49:01|3:29:59|
    TBA|Classic21 |3:37:42|3:14:59|
    TBA|Jakey Rolling |3:27:15|3:29:59|
    TBA|Martyboy48 |3:18:00?|3:29:59|
    TBA|Bobby1984 |3:48:00|3:34:59|
    TBA|Phoebas |3:58:44|3:39:59|
    TBA|Spirogyra|3:59:02|3:39:59|
    TBA|opus|2:53:40|3:08:00|
    TBA|TFBubendorfer|2:55:07|3:15:00|
    TBA|Fiftyplus|3:29:45|3:29:44|
    TBA|Gillo|4:05:50|3:59:00|
    TBA|quickfeet|3:17:29|3:15:00|
    TBA|davedanon|3:14:18|3:09:59|


  • Options
    #615
    opus
    Registered Users Posts: 4,985 ✭✭✭opus


    Lots of interesting stats based on Dublin marathon finish data:

    Fast Starts = Slow Finishes (Dublin Edition)

    TL;DR Don't make the first 10k your fastest part of the marathon!


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    #616
    Spirogyra
    Closed Accounts Posts: 1,184 ✭✭✭Spirogyra


    Do others aim to do the last 6.2 miles in the same pace as the previous 20 ? :)


  • Options
    #617
    Murph_D
    Registered Users Posts: 10,439 ✭✭✭✭Murph_D


    Spirogyra wrote: »
    Do others aim to do the last 6.2 miles in the same pace as the previous 20 ? :)

    Yes. Doesn't always work out that way, but always the plan.


  • Options
    #618
    hot buttered scones
    Registered Users Posts: 1,839 ✭✭✭hot buttered scones


    Last minute marathon jitters has me second guessing the last few days of the P+D up to 55 plan. I'm scheduled to do 5 miles recovery including 6x100m strides tomorrow and 4 miles recovery on Saturday. Is this too much? I dunno. I'll probably run a couple of miles tomorrow until I get nervous I'm overdoing it, then do the strides and maybe a 5 minute cool down. I think the strides are important, but I'll be taking it easy enough with them. Probably on grass too if the pitch isn't to boggy. On Saturday - I'll probably do 20 minutes on grass before I head off for Dublin. I won't do any run when I get up there, but I'll probably go for a short walk in the evening to stretch the legs. I suppose any runs now are more to just keep loose and dispel any nervous energy.
    I'm getting phsyched up for this now and the nerves are kicking in.

    Best of luck everyone. I'll more than likely be in McGrattans afterwards, but only for a flying visit - a quick pint - because I'm flying out of Dublin Sunday evening. I hope I bump into some of ye.


  • Options
    #619
    jaggiebunnet
    Registered Users Posts: 1,357 ✭✭✭jaggiebunnet


    hot buttered scones wrote: »
    Last minute marathon jitters has me second guessing the last few days of the P+D up to 55 plan. I'm scheduled to do 5 miles recovery including 6x100m strides tomorrow and 4 miles recovery on Saturday. Is this too much? I dunno. I'll probably run a couple of miles tomorrow until I get nervous I'm overdoing it, then do the strides and maybe a 5 minute cool down. I think the strides are important, but I'll be taking it easy enough with them. Probably on grass too if the pitch isn't to boggy. On Saturday - I'll probably do 20 minutes on grass before I head off for Dublin. I won't do any run when I get up there, but I'll probably go for a short walk in the evening to stretch the legs. I suppose any runs now are more to just keep loose and dispel any nervous energy.
    I'm getting phsyched up for this now and the nerves are kicking in.

    Best of luck everyone. I'll more than likely be in McGrattans afterwards, but only for a flying visit - a quick pint - because I'm flying out of Dublin Sunday evening. I hope I bump into some of ye.

    I am on the same plan, only plan on doing 4m with some strides and maybe 2 mile on saturday just to loosen up after the drive. I think 4 would be ok on saturday though but at this stage i have got lazy and over cautious!


  • Options
    #620
    hot buttered scones
    Registered Users Posts: 1,839 ✭✭✭hot buttered scones


    jaggiebunnet wrote: »
    I am on the same plan, only plan on doing 4m with some strides and maybe 2 mile on saturday just to loosen up after the drive. I think 4 would be ok on saturday though but at this stage i have got lazy and over cautious!

    I'm the same (over cautious) - I think on Saturday I'll probably just head out to some grass and jog around until the first sign of tiredness - which I'm guessing will be at around 2 miles or so, This will be more to clear the head than anything else.


  • Options
    #621
    ger664
    Registered Users Posts: 2,400 ✭✭✭ger664


    If you feel tired on saturday after 2 miles you done something wrong. You should be like a greyhound waiting to get out of the traps. Take it very very easy on both of those runs.

    Good Luck to everyone running on Sunday. Work is done now enjoy getting the reward


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    #622
    Working class heroes
    Registered Users Posts: 3,521 ✭✭✭Working class heroes


    hot buttered scones wrote: »
    Last minute marathon jitters has me second guessing the last few days of the P+D up to 55 plan. I'm scheduled to do 5 miles recovery including 6x100m strides tomorrow and 4 miles recovery on Saturday. Is this too much? I dunno. I'll probably run a couple of miles tomorrow until I get nervous I'm overdoing it, then do the strides and maybe a 5 minute cool down. I think the strides are important, but I'll be taking it easy enough with them. Probably on grass too if the pitch isn't to boggy. On Saturday - I'll probably do 20 minutes on grass before I head off for Dublin. I won't do any run when I get up there, but I'll probably go for a short walk in the evening to stretch the legs. I suppose any runs now are more to just keep loose and dispel any nervous energy.
    I'm getting phsyched up for this now and the nerves are kicking in.

    Best of luck everyone. I'll more than likely be in McGrattans afterwards, but only for a flying visit - a quick pint - because I'm flying out of Dublin Sunday evening. I hope I bump into some of ye.
    12 miles@ MP on Saturday should set you up nicely.:p

    Racism is now hiding behind the cloak of Community activism.



  • Options
    #623
    boydkev
    Registered Users Posts: 351 ✭✭boydkev


    I am also on the P&D plan and was also either doing 4 miles Friday afternoon and strides and 3 on Saturday morning. I usually do my mid week runs before work but on this occasion i think the extra hour sleep would be more beneficial.
    The nerves are setting in and everyone here at work seems to be coughing and sniffling.


  • Options
    #624
    Itziger
    Registered Users Posts: 4,016 ✭✭✭Itziger


    Working class heroes wrote: »
    12 miles@ MP on Saturday should set you up nicely.:p

    Better again, head out the door and do 26.2 @ MP on Saturday and have a nice lie-in on Sunday. Weekend sorted.


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    #625
    hot buttered scones
    Registered Users Posts: 1,839 ✭✭✭hot buttered scones


    Itziger wrote: »
    Better again, head out the door and do 26.2 @ MP on Saturday and have a nice lie-in on Sunday. Weekend sorted.

    Nice wan! I definitely won't miss my flight then.


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    #626
    MacSwifty
    Registered Users Posts: 256 ✭✭MacSwifty


    All the best folks!! Give it serious welly!! We have a good troupe coming up from Waterford the excitement is building!


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    #627
    Jakey Rolling
    Registered Users Posts: 920 ✭✭✭Jakey Rolling


    MacSwifty wrote: »
    Give it serious welly!!

    Funnily enough I had toyed with the idea of having a crack at the fastest marathon in wellies, which was until recently was an achievable 4h30m.
    Then this fella came along and put paid to that idea - 3h21m FFS!

    Anyone else fancy a crack at it?

    100412.2526@compuserve.com



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    #628
    Itziger
    Registered Users Posts: 4,016 ✭✭✭Itziger


    Jakey Rolling wrote: »
    Funnily enough I had toyed with the idea of having a crack at the fastest marathon in wellies, which was until recently was an achievable 4h30m.
    Then this fella came along and put paid to that idea - 3h21m FFS!

    Anyone else fancy a crack at it?

    The blisters don't bear thinking about. You'd have to do some serious research and prep for how to combat them and the chafing. And what about your stride? You could pick up a nasty injury I'd say.


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    #629
    Wubble Wubble
    Registered Users Posts: 2,601 ✭✭✭Wubble Wubble


    Bib No.| Username | PB | Target | Actual
    TBA | Wookiesleep |3:24:46|3:15:00|
    TBA | Murph_D |3:28:28|3:19:59|
    TBA | Eric the Eagle |3:26:25|3:19:59|
    TBA | jaggiebunnet |3:32:39|3:24:59|
    TBA | Charloda |3:13:04|3:09:59|
    TBA | Henry42 |3:34:44|3:19:59|
    TBA | boydkev |4:00:56|3:29:30|
    TBA | Unthought Known |4:16:44|3:44:59|
    TBA | JohnDozer |3:59:xx|3:39:59|
    TBA | G1raff3 |3:30:30|3:24:59|
    TBA|El Caballo|3:15.29|3:11.29|
    TBA|Johnny_Fontane|3:36:18|3:24:59|
    TBA|denis b|3:54:11|3:39:59|
    TBA|diego_b|3:43:41|3:39:30|
    TBA|hot buttered scones|3:21:45|3:09:59|
    4591|Wubble Wubble |3:49:01|3:29:59|
    TBA|Classic21 |3:37:42|3:14:59|
    TBA|Jakey Rolling |3:27:15|3:29:59|
    TBA|Martyboy48 |3:18:00?|3:29:59|
    TBA|Bobby1984 |3:48:00|3:34:59|
    TBA|Phoebas |3:58:44|3:39:59|
    TBA|Spirogyra|3:59:02|3:39:59|
    TBA|opus|2:53:40|3:08:00|
    TBA|TFBubendorfer|2:55:07|3:15:00|
    TBA|Fiftyplus|3:29:45|3:29:44|
    TBA|Gillo|4:05:50|3:59:00|
    TBA|quickfeet|3:17:29|3:15:00|
    TBA|davedanon|3:14:18|3:09:59|


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    #630
    Unthought Known
    Registered Users Posts: 850 ✭✭✭Unthought Known


    Bib No.| Username | PB | Target | Actual
    TBA | Wookiesleep |3:24:46|3:15:00|
    TBA | Murph_D |3:28:28|3:19:59|
    TBA | Eric the Eagle |3:26:25|3:19:59|
    TBA | jaggiebunnet |3:32:39|3:24:59|
    TBA | Charloda |3:13:04|3:09:59|
    TBA | Henry42 |3:34:44|3:19:59|
    TBA | boydkev |4:00:56|3:29:30|
    10404|Unthought Known|4:16:44|3:44:59|
    TBA | JohnDozer |3:59:xx|3:39:59|
    TBA | G1raff3 |3:30:30|3:24:59|
    TBA|El Caballo|3:15.29|3:11.29|
    TBA|Johnny_Fontane|3:36:18|3:24:59|
    TBA|denis b|3:54:11|3:39:59|
    TBA|diego_b|3:43:41|3:39:30|
    TBA|hot buttered scones|3:21:45|3:09:59|
    4591|Wubble Wubble |3:49:01|3:29:59|
    TBA|Classic21 |3:37:42|3:14:59|
    TBA|Jakey Rolling |3:27:15|3:29:59|
    TBA|Martyboy48 |3:18:00?|3:29:59|
    TBA|Bobby1984 |3:48:00|3:34:59|
    TBA|Phoebas |3:58:44|3:39:59|
    TBA|Spirogyra|3:59:02|3:39:59|
    TBA|opus|2:53:40|3:08:00|
    TBA|TFBubendorfer|2:55:07|3:15:00|
    TBA|Fiftyplus|3:29:45|3:29:44|
    TBA|Gillo|4:05:50|3:59:00|
    TBA|quickfeet|3:17:29|3:15:00|
    TBA|davedanon|3:14:18|3:09:59|


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    #631
    davedanon
    Closed Accounts Posts: 4,062 ✭✭✭davedanon


    Bib No.| Username | PB | Target | Actual
    TBA | Wookiesleep |3:24:46|3:15:00|
    TBA | Murph_D |3:28:28|3:19:59|
    TBA | Eric the Eagle |3:26:25|3:19:59|
    TBA | jaggiebunnet |3:32:39|3:24:59|
    TBA | Charloda |3:13:04|3:09:59|
    TBA | Henry42 |3:34:44|3:19:59|
    TBA | boydkev |4:00:56|3:29:30|
    10404|Unthought Known|4:16:44|3:44:59|
    TBA | JohnDozer |3:59:xx|3:39:59|
    TBA | G1raff3 |3:30:30|3:24:59|
    TBA|El Caballo|3:15.29|3:11.29|
    TBA|Johnny_Fontane|3:36:18|3:24:59|
    TBA|denis b|3:54:11|3:39:59|
    TBA|diego_b|3:43:41|3:39:30|
    TBA|hot buttered scones|3:21:45|3:09:59|
    4591|Wubble Wubble |3:49:01|3:29:59|
    TBA|Classic21 |3:37:42|3:14:59|
    TBA|Jakey Rolling |3:27:15|3:29:59|
    TBA|Martyboy48 |3:18:00?|3:29:59|
    TBA|Bobby1984 |3:48:00|3:34:59|
    TBA|Phoebas |3:58:44|3:39:59|
    TBA|Spirogyra|3:59:02|3:39:59|
    TBA|opus|2:53:40|3:08:00|
    TBA|TFBubendorfer|2:55:07|3:15:00|
    TBA|Fiftyplus|3:29:45|3:29:44|
    TBA|Gillo|4:05:50|3:59:00|
    TBA|quickfeet|3:17:29|3:15:00|
    4514|davedanon|3:14:18|3:09:59|


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