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Anti-Carb diet not leading to weight loss

Truview · 2016-04-24 19:43:01

Hi I have been trying to avoid carbs as duly as possible over the last 6 months but don't seem to be losing the weight I thought I would. I am 32 years old and 5'11. Looking to get from 15 stone to 12.5 stone. I carry a lot of weight around the gullet area as well.

Comments

#52 27-04-2021 3:50pm

Bananahands

Registered Users Posts: 7 ✭

Join Date: November 2015

Posts: 7

Truview wrote: »

Usual day as follows:

Breakfast
3salmon fillets + 1 tub of cream cheese

Lunch
Chicken stew made from 3 chicken fillets carrots cauliflower and zucchini

Dinner
2 ribeye steaks with butter sauce onions and 2 fried eggs + table spoon foie gras

Supper
4egg omelette with peanut butter and peppers
100gm cheddar

Snacks
Parma ham, cheese cubes and grapes

I'm not sure Olympic athletes would eat that much!! If you really want to shift weight, restricting carbs is the way to go but you only need to pick 2 of the above per day for lunch and dinner. No snacks required, its just habit. Drink water. Trust me thats all you need, breakfast not required apart from a cup of tea or coffee (not latte or capuccino) if you want. You have to get your body to turn to stored fat for energy. You are eating so much it never needs to.

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