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Getting Bigger Arms

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    #32
    drdeadlift
    Closed Accounts Posts: 2,189 ✭✭✭drdeadlift


    Actually there is a fairly good chance your trolling.


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    #33
    b_mac2
    Closed Accounts Posts: 454 ✭✭b_mac2


    "john wrote:
    . Don't worry about extra calories ya won't need them just keep lifting 3 times a week don't forget they need time to rest and grow between workouts
    Hope this is some good to ya

    This bit of advice won't do you any good.


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    #34
    Brian?
    Moderators, Recreation & Hobbies Moderators Posts: 20,922 Mod ✭✭✭✭Brian?


    john jameson wrote: »
    Focus hard on triceps they make up 2/3 of the upper arms hit biceps and don't forget forearms if it's just the arms your bothered about and they grow then you will look a wee bit out of proportion big arms small shoulders chest and back . Lift heavy 10-12 rep and maybe 3 to 4 exercise per muscle group hit it from a few angles get the big pump . Don't worry about extra calories ya won't need them just keep lifting 3 times a week don't forget they need time to rest and grow between workouts
    Hope this is some good to ya

    That's fairly poor advice throughout.

    they/them/theirs


    And so on, and so on …. - Slavoj Žižek




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