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Trying to fit it all in.....

ninamc · 2015-07-07 17:02:07

Continuation of my previous log, From Cardio to Weights. Had my 5th child on the 9th June. Had extreme vomiting throughout the pregnancy, was extremely tough mentally and physically. But had a fabulous drug free birth, gave birth to a 9lber and recovery has been great since. Read up a lot on when it was safe to return to…

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#92 20-01-2016 05:24PM

ninamc

Registered Users, Registered Users 2 Posts: 393 ✭✭

Join Date: June 2014

Posts: 391

Monday 18th

Worked up to a 3RM Deadlift. Got 110. Never did this before, didn't know it was a "thing". Have no idea if 110 is good if my 1RM is 130?

Front Squats
Max Reps @ 80% of 1RM (70kg) 56kg - Reps 7
Max Reps @ 70% of 1RM (70kg) 49kg - Reps 9
Max Reps @ 60% of 1RM (70kg) 42kg - Reps 13

The WOD in all its guises consisted of 50 wall balls, 35 box jumps and a heap of skipping.

Was a tough enough session but was enough rest so that it didn't feel exhaustive.

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