The Sultan Of Russian Swings

dylbert

Wednesday 12th of August.

Usually craic, 90 seconds rest between sets.

A - Squats - 93kg x 5 x 5

B - Power clean - 69kg x 5 x 3

C - Jerk - 70kg x 5 x 3

D - Barbell walking lunges - 30kg x 3 x 20

dylbert

Saturday 15th of August.

A - Snatch heavy single.
50kg x 4 x 1
55kg x 2 x 1
60kg x 1
63kg x 1
66kg miss x 1
66kg x 1
69kg x 1
71kg miss x 2

55kg x 5 x 1

Hitting 97% snatch after week one of a new program, happy days .

B - Clean and jerk heavy single.
60kg x 2 x 1
70kg x 1
75kg x 1
80kg x 1
85kg x 1
89kg miss x 2

68kg x 4 x 1

Legs were banjaxed now.

C - Front squat heavy single.
40kg x 4
60kg x 3
80kg x 1
90kg x 1
95kg x 1
98kg miss x 1

dylbert

Tuesday 18th og August.

A - Back squats - 93kg x 5 x 5

B - Snatch - 53kg x 5 x 3, missed one rep on the second set.

C1 - Strict press - 53kg x 5
C2 - DB SABOR - 27.5kg x 8+8
5 sets

D1 - Pull ups x 5
D2 - Dips x 5
3 sets

My pull ups are gone to sh1t possibly because I've become fatty fat fat , these were meant to be weighted.

dylbert

Wednesday 19th of August.

A - Cleans - 67kg x 5 x 3

B - Clean DL - 96kg x 3 x 5

C1 - Push press - 58kg x 5
C2 - SL RDL's - 17.5kg DB's x 5
5 sets.

D1 - Barbell rows - 62kg x 5
D2 - DB bench - 25kg DB's x 5
5 sets.

dylbert

Thursday 20th of August.

A - Back squats - 96kg x 5 x 5

B - Power cleans - 64kg x 5 x 3

C - Split jerk - 73kg x 5 x 3

D - Barbell walking lunges - 40kg x 3 x 20

dylbert

Saturday 22nd of August.

Snatch Heavy Single.
40kg x 3 x 2
50kg x 3 x 1
55kg x 2 x 1
60kg x 1
64kg x 1
67kg miss x 2
61kg x 1
65kg x 1
67kg miss x 1

55kg x 5 x 1

Clean and Jerk Heavy Single.
50kg x 3 x 2
60kg x 3 x 1
70kg x 1
80kg x 1
85kg x 1
90kg x 1
92kg miss x 1

72kg x 4 x 1

Front Squat.
40kg x 5
60kg x 3
80kg x 1
90kg x 1
95kg x 1

76kg x 3 x 2

dylbert

Monday 24th of August, week 3.

A - Back squat - 96kg x 5 x 5

B - Snatch - 55kg x 5 x 3

C1 - Strict press - 45kg x 5
C2 - DB BOSAR - 30kg x 8+8
5 sets.

D1 - Pull ups - +4kg x 5
D2 - Dips - +10kg x 6
3 sets.

dylbert

Tuesday 25th of August.

A - Cleans - 70kg x 5 x 3

B - Clean DL's - 97kg x 3 x 5

C1 - Push press - 60kg x 5
C2 - DB SL RDL's - 17.5kg x 8+8
5 sets.

D1 - Barbell rows - 65kg x 7
D2 - DB Bench - 25kg x 6,6,6,5,5
5 sets.

Cleans were feeling really good today , part D was disgusting :eek:.

dylbert

OK, here we go again!

Monday 11th of April, week 9/12

A - Back Squat
Bar x 2 x 5
40kg x 5
60kg x 3
80kg x 3
100kg x 2
110kg x 2
116kg x 3 x 3

B - Snatch
40kg x 2 x 2
50kg x 2 x 2
55kg x 2
60kg x 2
65kg x 2
68kg x 5 x 2, missed the last rep 3 times.

C1 - Strict Press x 3 + Power Jerk x 1 @ 46kg
C2 - DB SABOR x 8+8 @ 35kg
5 sets.

D1 - Pull ups +12.5kg x 2
D2 - Dips +32kg x 2, 2, 1.
3 sets.

dylbert

Tuesday 12th of April.

A - Overhead Squat
Bar X 5
40kg x 5
50kg X 2
60kg X 2
68kg X 2
73kg X 5 X 2

B - Clean X 2 + Jerk X 1
40kg X 2 sets
50kg X 2 sets
60kg X 1
70kg X 1
80kg X 1
86kg X 4 sets (everything started to suck here)

C - Clean Deadlift - 110kg X 3 X 4

D - Snatch High Pull - 64kg X 4 X 3

E1 - Baebell Rows - 64kg X 6
E2 - DB Push Press - 22.5kgs X 6
4 sets.

I already have the fear of backsquats tomorrow!

dylbert

Wednesday 13th of April.

A - Back Squats
Bar x 2 x 5
40kg x 5
60kg x 4
80kg x 3
100kg x 2
110kg x 2
118kg x 3 x 3, this was a triple and a 3 x 3 PR

B - Power Snatch
40kg x 2 x 2
50kg x 2
55kg x 2
60kg x 2
62kg x 5 x 2

C - Jerk
Bar x 5
40kg x 5
60kgx 2
70kgx 2
80kg x 2
87kg x 2
92kg x 5 x 2

D - Push Press
Bar x 5
40kg x 3
50kg x 2
60kg x 2
65kg x 1
70kg x 5 x 3

E - Seated Pulley Row - 50kg x 3 x 8

Was meant to do barbell walking lunges too but my groin was feeling a bit iffy so left them.
Back squats were tough but not half as bad as I expected, legs are feeling stronger than ever, think I'm squatting 4 x 2 next week, I'll be over the moon if I can hit 120 and 122kg .

dylbert

Thursday 14th of April.

A - Power Clean x 2 + Power Jerk x 1
40kg x 2 sets
50kg x 1
60kg x 1
65kg x 1
70kg x 2
72kg x 1
74kg x 1
76kg x 1

B - Clean Pull.
60kg x 3
80kg x 2
100kg x 1
105kg x 4 x 2, felt very heavy.

C - RDL's
80kg x 4 x 4

D1 - Kettlebell swings x 15 @ 32kg
D2 - Box Jumps x 5 @ 32"
3 rounds

Mertcn.
Assault Bike x 60's
Kettlebell swings x 15 @ 24kg
Abmat Sit Ups x 10
4 rounds.

I feel like I was bullied into doing this :eek: :P, haven't done a metcon in a long time!

dylbert

Saturday 16th of April.

A - Snatch waves, 80%, 83%, 86%, 89%, 92%, 95%.
40kg x 2 x 2
50kg x 3 x 1
55kfg x 2 x 1
60kg x 1

62kg - 64kg - 66kg
64kg - 66kg - 68kg
66kg - 68kg - 70kg
68kg - 70kg x x - 72kg

Last wave was really tough, 2 misses at 70kg.

B - Clean and Jerk waves, as above.
40kg x 2 x 2
60kg x 2
70kg x 1
75kg x 1

79kg - 82kg - 85kg
82kg - 85kg - 88kg
85kg - 88kg - 91kg
88kg - 91kg - 93kg

Phew, after the second wave I really didn't think I'd make it through the rest :eek:.

C - Front Squats
40kg x 5
60kg x 3
80kgx 1
87kg - 1
92kg x 5 x 2

D - Snatch Pulls.
82kg x 3 x 3

That was the toughest session so far this cycle.

Final clean and jerk.
https://instagram.com/p/BEQ6wm7Kpco/

Alf Veedersane

The kinda rage-inducing music you want on a lift like that!

Nice work!

dylbert

Alf Veedersane wrote: »

The kinda rage-inducing music you want on a lift like that!

Nice work!

Haha, Saturday is traditionally 80's classics, it can get a bit chilled at times.

Alf Veedersane

dylbert wrote: »

Haha, Saturday is traditionally 80's classics, it can get a bit chilled at times.

That sounds class. I'd turn up just for the tunes!

dylbert

Monday 18th of April, week 10/12

A - Back Squats.
Bar x 2 x 5
40kg x 5
60kg x 4
80kg x 3
100kg x 2
110kg x 1
115kg x 1
120kg x 4 x 2, PR

B - Snatch.
40kg x hundreds of reps, just couldn't get into the groove.
50kg x 2 x 2
55kg x 2 x 1
60kg x 1
63kg x 1
66kg x 1
67kg miss
67kg x 1
68kg miss, miss, miss.
65kg x 1
66kg x 1
67kg miss, time to call it a day, snatches were manky :mad:.

C1 - Strict Press + Power Jerk - 48kg 3+1
C2 - DB SABOR - 37.5kg 8L+8R
5 sets.

Back squats felt so good today but snatches were a disaster.

https://instagram.com/p/BEWR31hqpZT/

dylbert

Tuesday 19th of April.

A - OHS
Bar x 5
40kg x 4
50kg x 2
60kg x 2
70kg x 1
75kg x 5 x 2

B - Clean and Jerk
40kg x 3 x 2
60kg x 2
70kg x 2
80kg x 1
85kg x 1
88kg x 1
89kg x 1
90kg x 1
91kg x 1
92kg x 1
93kg x 1, HELP :eek:

C - Clean DL - 113kg x 3 x 3

D - Snatch High Pull - 66kg x 5 x 2

E1 - Barbell Rows - 66kg x 5
E2 - DB Push Press - 25kg's x 6
4 Sets

Eat - Bed ZZzzzzzzzzzzzz

dylbert

Wednesday 20th of April

A - Back Squats
Bar x 2 x 5
40kg x 5
60kg x 4
80kg x 2
100kg x 2
110kg x 1
117kg x 1
127kg x 1, DOH!
122kg x 2 x 2

I'm an idiot, made a tit of loading the bar . Plan was to go 122 x 3 x 2, walked out for the first set, hit the first rep and thought "this is a bit heavier than I expected", tried the second but had to dump it, coach looked at the bar "eh, you know that's 127?", balls. Thing is I reckon if I was prepared and built up to 127 properly I probably would have gotten the double

B - Power Snatch
40kg x 2 x 2
50kg x 2
55kg x 1
58kg x 1
59kg x 1
60kg x 1
61kg x 1
62kg x 1
63kg x 1
64kg x 1

C - Split Jerk
Bar x 5
40kg x 2 x 3
60kg x 2
70kg
80kg
85kg
90kg
91kg
92kg
93kg
94kg
95kg
96kg

D - Push Press
40kg x 4
60kg x 3
67kg x 1
72kg x 4 x 3

E - Seated Pully Rows - 45kg x 3 x 8

dylbert

Thursday 21st of April.

A - Power Clean + Power Jerk.
40kg x 3 x 2
60kg x 2x 1
70kg x 1
75kg x 1
77kg x 1
78kg x 1
79kg x 1
80kg x 1
81kg x 1
82kg x 1

B - Clean Pulls - 107kg x 4 x 2

C - RDL's - 85kg x 4 x 4

D1 - Kettlebell Swings - 15 @ 32kg
D2 - Box Jumps - 5 @ 32"
3 Sets.

Conditioning.
Assault bike, 12 minutes, 30s easy - 30s hard.

dylbert

Saturday 23rd of April.

A - Snatch

Had to do 3 waves building to a heavy single of 90-95%

50kg - 55kg - 60kg - 64kg - 67kg - 69kg- 71kg - 73kg

58kg - 62kg - 65kg - 68kg - 70kg - 72kg - 74kg x

60kg - 63kg - 66kg - 69kg - 71kg

Holy ****, I got a pain in my face snatching, started out roppy, every snatch felt off but I still managed to get through with only 1 miss, legs were banjaxed by the end and I still have clean and jerks and front squats :eek:.


B - Clean and Jerk, 2 waves building to heavy singles.

60kg - 70kg - 80kg - 90kg

72kg - 82kg - 87kg - 92kg x


C - Front Squats - 94kg x 4 x 2

D - Snatch Pulls - 84kg x 4 x 2


Haven't been this tired after a session in ages. Next week is the final push in this cycle then I test some lifts, then its a short classic cycle building to Leinsters, looking forward to a break from all this volume.

dylbert

Monday 25th of April, week 11/12

A - Back Squats
Bar x 2 x 2
40kg x 5
60kg x 3
80kg x 2
100kg x 1
110kg
117kg
122kg
123kg
124kg
125kg
126kg

B - Snatch
40kg x 3 x 2
50kg x 3 x 1
55kg x 2 x 1
60kg x 1
65kg
67kg
68kg
69kg
70kg X
70kg
71kg
72kg XX


Was meant to do part C and D but the snatches had me feeling sad and i was tired so I legged it!

dylbert

Wednesday 27th of April.

I was banjaxed Tuesday so had to take a rest day, felt all the better for it.

A - OHS
Bar x 5
40kg x 3
50kg x 2
60kg x 1
70kg x 1
75kg x 2
76kg x 2
78kg x 1
80kg x 1
82kg x 1, felt easy, BTN push press PR too

B - Clean and Jerk
40kg x 3 x 2
60kg x 3
70kg x 1
80kg x 1
85kg x 1
90kg x 1
91kg x 1
92kg x 1
93kg x 1
94kg, missed the clean forward
94kg x 1

C - Clean DL - 115 x 4 x 2

D - Snatch High Pull - 68kg x 5 x 2

E1 - Barbell Rows - 68kg x 8
E2 - DB Push Press - 22.5kg's x 6
5 sets

Cleans from 90kg on felt really heavy. I tried the DB push press at 25kg but was struggling to get the dumbbells into position.

Looking really good for testing next week, all my lifts are up at PR territory .

dylbert

Thursday 28th of April.

A - Back Squat.
Bar x 3 x 5
40kg x 5
60kg x 3
80kg x 1
100kg x 1
110kg x 1
120kg x 1
125kg x 1
127kg x 1
129kg x 1

I got a bit out of shape on the 129, I sat back way too far, think my stance might have been a bit narrow? still got out of it handy enough and only 1kg off my max .

B - Power Snatch.
40kg x 2 x 2
50kg x 3 x 1
55kg x 1
60kg x 1
61kg x 1
62kg x 1
63kg x 1
64kg x 1
65kg x 1

C - Split Jerk.
40kg x 2 x 3
60kg x 2
70kg x 1
80kg x 1
85kg x 1
90kg x 1
92kg x 1
93kg x 1
94kg x 1
95kg x 1
96kg x 1

D - Push Press.
40kg x 5
60kg x 2
70kg x 1
72kg x 1
73kg x 1
74kg x 1
75kg x 1
76kg x 1


https://instagram.com/p/BEwYbwnKpRg/

dylbert

Saturday 30th of April.

A - Snatch, HS then 80% 4x1
40kg x 4 x 2
50kg x 5 x 1
55kg x 1
60kg x 1
65kg x 1
68kg x 1
71kg miss
71kg x 1
74kg x 1
77kg x 1
78kg x 1, 2kg PR

62kg x 4 x 1

B - Clean and Jerk, HS then 80% 3x1
40kg x 2 x 2
60kg x 2
70kg x 1
80kg x 1
85kg x 1
90kg x 1
94kg miss, didn't get under the clean.
97kg x 1
100kg x 1, 2kg PR
102kg miss, nice clean pull though :P

80kgx 3 x 1

C - Front Squat, HS then 80% 2x2
60kg x 3
80kg x 1
90kg x 1
100kg x 1
105kg x 1
110kg x 1
114kg x 1, 11kg PR :eek::D

92kg x 2 x 2

WOW! that's the best training session I've had in ages, didn't start out too great and was feeling a bit meh so really surprised. Snatches felt a bit iffy but managed to hold them together some how, clean and jerks the same, that's my 3rd time attempting 100kg, I missed the jerk the last times, was determined to get it this time . Front squats are feeling great lately so I though a PR was coming but I wasn't expecting 114kg, feel like there's more there too .

https://www.instagram.com/p/BE1pNRQKpR3/

Alf Veedersane

dylbert

Monday 2nd of April.

A - Back Squat
Bar x 3 x 5
40kg x 5
60kg x 2
80kg x 1
100kg
110kg
120kg
127kg
132kg, 2kg PR
135kg miss x 2

132 felt easy, I was sure I'd get 135 but no!

B - Strict Press
Bar x 5
40kg x 2
50kg x 1
55kg
58kg, PR
60kg miss x 2

C - weighted pull up
10kg
15kg
20kg
25kg miss
I suck at pull ups!

D - weighted dips
15kg
30kg
35kg
40kg PR
45kg miss

Alf Veedersane

Didn't look like a new PR!

I'd have put money on you making 135.

dylbert

Tuesday 3rd of April.

A – Overhead Squat
Bar x 5
40kg x 3
60kg x 2
70kg x 1
80kg x 1
85kg x 1
90kg x 1
95kg x 1 (+9 PR)
I think I could get heavier but was feeling a bit of strain on my right elbow so thought it safer to leave it there.

B – Clean
40kg x 3 x 2
60kg x 2 x 1
70kg x 1
80kg x 1
85kg x 1
95kg x 1
98kg miss
101kg miss

My training buddy thought I should try 101 after missing 98 but I had already psyched myself out, pulled it high enough but couldn’t drop under, this weightlifting would be a lot easier if my brain didn’t get in the way .

C – Single arm DB press 6RM
15kg 6+6
20kg 6+6
22.5kg 3+3

dylbert

Wednesday 4th of April.

A – Power Snatch.
40kg x 3 x 2
50kg x 3
55kg x 1
60kg x 1
64kg x 1
67kg x 1
70kg, missed forward
70kg x 1
72kg x 1, (3kg PR)

B – Jerk.
40kg x 2 x 3
60kg x 2 x 1
70kg x 1
80kg x 1
88kg x 1
93kg x 1
98kg x 1
102kg x 1
106kg x 1, (1kg PR)

C – Push Press.
40kg x 4
60kg x 1
70kg x 1
77kg x 1
81kg x 1 (1kg PR)
83kg, miss

dylbert

Thursday 5th of April.

A - Power Clean
40kg x 2 x 3
60kg x 2 x 1
70kg x 1
80kg x 1
85kg x 1
88kg x 1
90kg x 1
92kg x 1
93kg x 1 (4kg PR)

B - Front Squat.
Bar x 5
40kg x 4
60kg x 3
80kg x 1
95kg x 1
100kg x 1
105kg x 1
110kg, nope!

C - DB Bench 8RM
15kg x 8
20kg x 8
25kg x 8
I've now idea what my previous best was.


Well, I think that's the most successful test week I've ever had , think the only thing I didn't PR was pull ups.

Gym is closed this weekend for renovations so don't think I'll be training till Monday, probably not a bad thing, could do with a break!

dylbert

Monday 9th of April, week 1/4

4 week classic cycle building to Leinsters.

A – Snatch
40kg x 4 x 2
50kg x 4 x 1
55kg x 1
60kg x 1
64kg x 1
67kg x 1
69kg x 1
71kg x 1
60kg x 3 x 1

B – Clean and Jerk
40kg x 2 x 2
50kg x 2
60kg x 1
70kg x 1
80kg x 1
85kg x 1
72kg x 3 x 1

C – Front Squat
40kg x 4
60kg x 3
80kg x 2
92kg x 3 x 3

D – Core work

Absolutely awful session :eek:, too many Guinness Saturday night!

dylbert

Wednesday 11th of April.

A – Snatch.
40kg x 3 x 2
50kg x 3 x 1
55kg x 1
60kg x 1
64kg x 1
67kg x 1
70kg x 1
72kg miss
72kg x 1
74kg miss
74kg x 1, walkies
67kg x 2 x 1

B – Clean and Jerk
40kg x 2 x 2
50kg x 2 x 1
60kg x 1
70kg x 1
80kg x 1
85kg x 1
88kg x 1
91kg x 1, felt very heavy, that’ll do for today.
82kg x 2 x 1

C – Back Squat.
60kg x 4
80kg x 2
100kg x 1
106kg x 3 x 3

D – Core work

dylbert

Thursday 12th of April.

A – Muscle Snatch.
40kg x 3 x 3

B – Snatch.
40kg x 3 x 2
50kg x 3 x 1
55kg x 2 x 1
60kg x 1
63kg x 5 x 1

C – Clean and Jerk.
50kg x 2 x 2
60kg x 2 x 1
70kg x 1
80kg x 5 x 1

Quick session, can’t remember the last time I got done in a hour. Still a bit rusty, should be back in the groove next week.

dylbert

Saturday 14th of April.

A - Snatch.
40kg x 3 x 2
50kg x 3
55kg x 2
60kg x 1
64kg x 1
68kg x 1
71kg x 1
74kg x 1
77kg miss x 3
63kg x 5 x 1

B - Clean and Jerk.
40kg x 2 x 2
60kg x 2
70kg x 1
80kg x 1
85kg x 1
90kg x 1
94kg x 1
97kg missed the jerk
80kg x 5 x 1

C - Front Squat
60kg x 3
80kg x 1
90kg x 1
100kg x 1
110kg miss
105kg x 1

D - Core work

dylbert

Monday 16th of April.

A – Snatch.
40kg x 3 x 2
50kg x 3 x 1
55kg x 1
60kg x 1
64kg x 1
68kg x 1
71kg x 1
74kg miss x 3
57kg x 5 x 1

B – Clean and Jerk.
40kg x 2 x 2
60kg x 2 x 1
70kg x 1
80kg x 1
85kg x 1

Wasn’t feeling too good today and groin was a bit tight so left it at that.

dylbert

Tuesday 17th of April.

A – Muscle Snatch.
30kg x 2 x 3
40kg x 2 x 1
45kg x 1
50kg x 1
52kg x 1

B – Power Snatch.
40klg x 2 x 2
50kg x 2 x 1
55kg x 1
58kg x 6 x 1

C – Power Clean + Power Jerk.
40kg x 2 x 2
50kg x 2 x 1
60kg x 1
70kg x 1
75kg x 6 x 1

D1 – DB Bench @ 15kg x 8
D2 – DB SABOR @ 30kg x 8+8
3 Sets.

Aghhhh, I think I lost my mojo , everything was **** today, even power snatches were awful :eek:, praying to the weightlifting gods the things turn around soon.

dylbert

Wednesday 18th of April.

A – Snatch
40kg x 3 x 2
50kg x 2 x 2
55kg x 2
60kg x 1
65kg x 1
68kg x 1
71kg x 1
73kg miss x 3
62 x 5 x 1

B – Clean and Jerk.
40kg x 2 x 2
50kg x 2
60kg x 2
70kg x 1
80kg x 1
85kg x 1
90kg missed the jerk
93kg missed the jerk
79kg x 5 x 1

C – Back Squats
60kg x 3
80kg x 2
100kg x 1
110kg x 4 x 2

dylbert

Saturday 21st of April.

A - Snatch.
40kg x 4 x 2
50kg x 3 x 2
55kg x 2 x 1
60kg x 1
65kg x 1
69kg x 1
72kg x 1
75kg x 1
77kg x 1
79kg x 1, PR
80kg miss x 5, Aghh, these were so close!

67kg x 3 x 1

B - Clean and Jerk.
40kg x 2 x 2
60kg x 3 x 1
70kg x 1
80kg x 1
85kg x 1
90kg x 1
94kg x 1
98kg x 1
101kg miss x 2, this would have been a PR, missed the first clean forward and clarked the second, stupid head!

C - Front Squat.
60kg x 3
80kg x 1
90kg x 1
100kg x 1
105kg x 1
110kg miss

I'm a much happier man now, roll on Leinsters .

dylbert

Monday 24th of May.

Have a bit of a cold but didn't feel too bad so decided to train.

A - Snatch.
40kg x 3 x 3
50kg x 2 x 2
55kg x 3 x 1
60kg x 2
64kg x 1
67kg x 1
70kg x 1
72kg miss x 2
60kg x 3 x 1

C - Clean and Jerk.
40kg x 2 x 2
60kg x 2 x 1
70kg x 1
80kg x 1
85kg x 1
90kg x 1
77kg x 3 x 1

D - Front Squats.
60kg x 3
80kg x 2
90kg x 1
100kg x 2

Front squats were meant to be 100 x 3 x 2 but I was pretty wrecked so left it there, now feck off cold!

dylbert

Thursday 26th of May.

Been in bits sick the passed few days, feeling better today so went to the gym just to move a see how it goes.

A - Snatch.
40kg x 3 x 2
50kg x 2 x 1
55kg x 2x 1
60kg x 1
65kg x 1
78kg x 1
71kg x 1
57kg x 6 x 1

Snatches felt surprisingly good considering.

B - Clean and Jerk
40kg x 2 x 2
60kg x 3 x 1
70kg x 1
80kg x 1
85kg x 1, legs feeling tired and weak!
73kg x 6 x 1


Think that'll do for today, gonna rest again tomorrow and hopefully I'll be firing on all cylinders Saturday.

dylbert

Sunday 30th of May.

Had to work up to my planned openers for next week.

A – Snatch.
40kg x 3 x 3
50kg x 2 x 2
55kg x 4 x 1
60kg x 2 x 1
65kg x 1
68kg x 1
70kg x 1

B - Clean and Jerk.
40kg x 2 x 2
50kg x 2 x 2
60kg x 2 x 1
70kg x 1
80kg x 1
85kg x 1
90kg x 1

C – Front Squat.
60kg x 3
80kg x 1
90kg x 1
100kg x 1

dylbert

Tuesday 31st of May.

A - Snatch.
40kg x 3 x 3
50kg x 2 x 2
55kg x 3 x 1
60kg x 2
64kg x 1
68kg x 1
55kg x 3 x 1

B - Clean and Jerk.
40kg x 2 x 2
50kg x 2 x 2
60kg x 2
70kg x 1
80kg x 1
84kg x 1
87kg x 1
70kg x 3 x 1`

C - Front Squats.
60kg x 3
80kg x 1
90kg x 1
100kg x 2 x 1

dylbert

Wednesday 1st of June.

A - Snatch
40kg x 2 x 3
50kg x 2 x 2
55kg x 3 x 1
60kg x 2 x 1
65kg x 3 x 1

B- Clean and Jerk
40kg x 2 x 2
60kg x 3 x 1
70kg x 2 x 1
80kg x 3 x 1

C - Snatch Pull
80kgx 3 x 2

dylbert

Friday 3rd of June.

A - Snatch.
40kg x 3 x 3
50kg x 2 x 2
55kg x 2 x 1
60kg x 4 x 1

B - Clean and Jerk.
40kg x 3 x 2
50kg x 2 x 2
60kg x 2 x 1
70kg x 2 x 1
75kg x 2 x 1

Last training session before Leinsters on Sunday, still have a bit of a cold and not lifting great so not expecting too much of Sunday, think that could be good in a way, don't feel like I'm putting myself under too much pressure. Main priority is getting my warm up right, whatever happens on the platform happens .

Alf Veedersane

Best of luck tomorrow, chief

dylbert

Sunday 5th of June.

2016 Leinster Open.

Body weight 68.8kg

Snatch - 70kg, 73kgX, 74kgX

Clean and Jerk - 90kg, 94kgX, 96kg

Bit of a mixed bag, snatches we're awful but made up for it with the clean and jerks. The plan was to aim for 75kg snatch and 96kg c&j which would have matched my previous comp PR's but didn't set them in the same comp, would have been a total PR too. Bit annoyed with the snatches, coach said I wasn't finishing the leg drive so I missed them forward, don't think my head was in it at all. Cleans and jerk felt fairly solid.

dylbert

Tuesday 7th of June

Have another competition on Saturday so straight back at it, gonna repeat last weeks comp prep.

A – Snatch.
40kg x 3 x 3
50kg x 2 x 2
55kg x 2 x 1
60kg x 2 x 1
64kg x 1
67kg x 1
70kg x 1
73kg x 1
75kg x 1
60kg x 3 x 1

Why couldn’t I have snatched like this on Sunday Bloody typical.

B – Clean and Jerk.
40kg x 3 x 2
50kg x 2 x 2
60kg x 2 x 1
70kg x 1
80kg x 1
85kg x 1
90kg x 1
94kg x 1
75kg x 3 x 1

C – Front Squat.
60kg x 3
80kg x 2
90kg x 1
98kg x 1

D – Reverse Hypers x 3 x 10

dylbert

Wednesday 8th of June.

A - Snatch.
40kg x 3 x 3
50kg x 2 x 2
55kg x 3 x 1
60kg x 2 x 1
64kg x 1
67kg x 3 x 1

B - Clean and Jerk.
40kg x 3 x 2
50kg x 2 x 2
60kg x 2 x 1
70kg x 1
80kg x 3 x 1

dylbert

Saturday 11th of June.

Catalyst Athletics Affiliates Meet.

BW - 69.6kg (was a team comp so no weight classes )

Snatch - 72kgX, 75kgX, 75kg

Clean and Jerk - 95kg, 98kgX, 100kgX

Total - 170kg (+3kg PR)

The plan for this meet was to go all out. Missed the first snatch behind and the second forward, nailed the 3rd which matched my previous comp PR. First clean and jerk at 95 was handy, I just missed the jerk on the 98 so decided to chance my arm at 100, this is my training PR and 4kg above my comp PR, I got the clean but lost my pinky finger off the bar, by the time I readjusted my grip I was done and had to dump bar.

Really enjoyable comp, music pumping, great atmosphere and support, really happy to have attempted 100kg on the platform .