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2014 Swim Log

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1…2931333435

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    #902
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |406.3|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|440.78|345.86|88.22|10*200 fast|167
    2old4dacold|315.6|210.7|104.9|2k |71&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|292.4|272.0|19.4| 7x100m IM, 5x100m Fc |103
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|71.3|58.4|12.9|4x500 |36
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|190.9|168.9|25.9| 2*200free/50 kick; 3*100 kick, 3*200 pb, 2*300free, 100 rec, 3*200free, 100 rec, 2.8k| 63
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|24.00|22.50|1.50||19
    kirk buttercup|1.75|0|1.75|Early Morning open water in sandycove 650m|3
    GMc11|4.075|0|4.075| 475m @ 40ft/Sandycove Water temp 13.3c .Water choppy, broken sunshine |6


  • Options
    #903
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |406.3|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|440.78|345.86|88.22|10*200 fast|167
    2old4dacold|315.6|210.7|104.9|2k |71&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|292.4|272.0|19.4| 7x100m IM, 5x100m Fc |103
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|71.3|58.4|12.9|4x500 |36
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|190.9|168.9|25.9| 2*200free/50 kick; 3*100 kick, 3*200 pb, 2*300free, 100 rec, 3*200free, 100 rec, 2.8k| 63
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|24.00|22.50|1.50||19
    kirk buttercup|2|0|2|40 ft swim choppy 13.3c 250m|4
    GMc11|4.075|0|4.075| 475m @ 40ft/Sandycove Water temp 13.3c .Water choppy, broken sunshine |6


  • Options
    #904
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |406.3|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|440.78|345.86|88.22|10*200 fast|167
    2old4dacold|315.6|210.7|104.9|2k |71&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|295.1|274.7|19.4| 6x100m Drills, 3x(200m, 2x100m, 2x50 FC) |104
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|71.3|58.4|12.9|4x500 |36
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|190.9|168.9|25.9| 2*200free/50 kick; 3*100 kick, 3*200 pb, 2*300free, 100 rec, 3*200free, 100 rec, 2.8k| 63
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|24.00|22.50|1.50||19
    kirk buttercup|2|0|2|40 ft swim choppy 13.3c 250m|4
    GMc11|4.075|0|4.075| 475m @ 40ft/Sandycove Water temp 13.3c .Water choppy, broken sunshine |6


  • Options
    #905
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |406.3|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|440.78|345.86|88.22|10*200 fast|167
    2old4dacold|315.6|210.7|104.9|2k |71&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|295.1|274.7|19.4| 6x100m Drills, 3x(200m, 2x100m, 2x50 FC) |104
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|71.3|58.4|12.9|4x500 |36
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|193.5|171.5|25.9| 300 - 6* 25free/25 back; 4*150 pull & padddles; 3*300 free/100rec; 3*200/100 rec, 2.6k| 64
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|24.00|22.50|1.50||19
    kirk buttercup|2|0|2|40 ft swim choppy 13.3c 250m|4
    GMc11|4.075|0|4.075| 475m @ 40ft/Sandycove Water temp 13.3c .Water choppy, broken sunshine |6


  • Options
    #906
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |406.3|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|440.78|345.86|88.22|10*200 fast|167
    2old4dacold|315.6|210.7|104.9|2k |71&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|295.1|274.7|19.4| 6x100m Drills, 3x(200m, 2x100m, 2x50 FC) |104
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|71.3|58.4|12.9|4x500 |36
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|193.5|171.5|25.9| 300 - 6* 25free/25 back; 4*150 pull & padddles; 3*300 free/100rec; 3*200/100 rec, 2.6k| 64
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|24.00|22.50|1.50||19
    kirk buttercup|2|0|2|40 ft swim choppy 13.3c 250m|4
    GMc11|4.825|0|4.825| 750m @ Sandycove Water temp 13.1c .Water calm,sunshine |7


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    #907
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |406.3|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|440.78|345.86|88.22|10*200 fast|167
    2old4dacold|315.6|210.7|104.9|2k |71&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|295.1|274.7|19.4| 6x100m Drills, 3x(200m, 2x100m, 2x50 FC) |104
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|73.5|60.6|12.9|2.2k |37
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|193.5|171.5|25.9| 300 - 6* 25free/25 back; 4*150 pull & padddles; 3*300 free/100rec; 3*200/100 rec, 2.6k| 64
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|24.00|22.50|1.50||19
    kirk buttercup|2|0|2|40 ft swim choppy 13.3c 250m|4
    GMc11|4.825|0|4.825| 750m @ Sandycove Water temp 13.1c .Water calm,sunshine |7


  • Options
    #908
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |406.3|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|440.78|345.86|88.22|10*200 fast|167
    2old4dacold|315.6|210.7|104.9|2k |71&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|295.1|274.7|19.4| 6x100m Drills, 3x(200m, 2x100m, 2x50 FC) |104
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|73.5|60.6|12.9|2.2k |37
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|193.5|171.5|25.9| 300 - 6* 25free/25 back; 4*150 pull & padddles; 3*300 free/100rec; 3*200/100 rec, 2.6k| 64
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|24.00|22.50|1.50||19
    kirk buttercup|2|0|2|40 ft swim choppy 13.3c 250m|4
    GMc11|5.175|0|5.175| 350 m @ Sandycove Water temp 13.2c .Water calm,overcast |8


  • Options
    #909
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |406.3|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|440.78|345.86|88.22|10*200 fast|167
    2old4dacold|315.6|210.7|104.9|2k |71&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|297.7|278.3|19.4| 12x50m FC, 12x100 drills, 4x100 FC|105
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|73.5|60.6|12.9|2.2k |37
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|193.5|171.5|25.9| 300 - 6* 25free/25 back; 4*150 pull & padddles; 3*300 free/100rec; 3*200/100 rec, 2.6k| 64
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|24.00|22.50|1.50||19
    kirk buttercup|2|0|2|40 ft swim choppy 13.3c 250m|4
    GMc11|5.175|0|5.175| 350 m @ Sandycove Water temp 13.2c .Water calm,overcast |8


  • Options
    #910
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |406.3|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|440.78|345.86|88.22|10*200 fast|167
    2old4dacold|315.6|210.7|104.9|2k |71&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|297.7|278.3|19.4| 12x50m FC, 12x100 drills, 4x100 FC|105
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|73.5|60.6|12.9|2.2k |37
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|193.5|171.5|25.9| 300 - 6* 25free/25 back; 4*150 pull & padddles; 3*300 free/100rec; 3*200/100 rec, 2.6k| 64
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|24.00|22.50|1.50||19
    kirk buttercup|2.475|0|2.475|40 ft swim water calm 13.3c 475m|5
    GMc11|5.175|0|5.175| 350 m @ Sandycove Water temp 13.2c .Water calm,overcast |8


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    #911
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |406.3|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|440.78|345.86|88.22|10*200 fast|167
    2old4dacold|315.6|210.7|104.9|2k |71&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|297.7|278.3|19.4| 12x50m FC, 12x100 drills, 4x100 FC|105
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|73.5|60.6|12.9|2.2k |37
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|193.5|171.5|25.9| 300 - 6* 25free/25 back; 4*150 pull & padddles; 3*300 free/100rec; 3*200/100 rec, 2.6k| 64
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|24.00|22.50|1.50||19
    kirk buttercup|2.475|0|2.475|40 ft swim water calm 13.3c 475m|5
    GMc11|5.65|0|5.65| 475 m Sandycove/40ft Water temp 13.3c .Water calm,overcast |9


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    #912
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |406.3|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|440.78|345.86|88.22|10*200 fast|167
    2old4dacold|315.6|210.7|104.9|2k |71&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|297.7|278.3|19.4| 12x50m FC, 12x100 drills, 4x100 FC|105
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|73.5|60.6|12.9|2.2k |37
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|193.5|171.5|25.9| 300 - 6* 25free/25 back; 4*150 pull & padddles; 3*300 free/100rec; 3*200/100 rec, 2.6k| 64
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|25.70|24.20|1.50|One mile timed|20
    kirk buttercup|2.475|0|2.475|40 ft swim water calm 13.3c 475m|5
    GMc11|5.65|0|5.65| 475 m Sandycove/40ft Water temp 13.3c .Water calm,overcast |9


  • Options
    #913
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |406.3|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|440.78|345.86|88.22|10*200 fast|167
    2old4dacold|315.6|210.7|104.9|2k |71&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|297.7|278.3|19.4| 12x50m FC, 12x100 drills, 4x100 FC|105
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|75.5|62.6|12.9|4x500m |38
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|193.5|171.5|25.9| 300 - 6* 25free/25 back; 4*150 pull & padddles; 3*300 free/100rec; 3*200/100 rec, 2.6k| 64
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|25.70|24.20|1.50|One mile timed|20
    kirk buttercup|2.475|0|2.475|40 ft swim water calm 13.3c 475m|5
    GMc11|5.65|0|5.65| 475 m Sandycove/40ft Water temp 13.3c .Water calm,overcast |9


  • Options
    #914
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |414.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|440.78|345.86|88.22|10*200 fast|167
    2old4dacold|315.6|210.7|104.9|2k |71&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|297.7|278.3|19.4| 12x50m FC, 12x100 drills, 4x100 FC|105
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|75.5|62.6|12.9|4x500m |38
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|193.5|171.5|25.9| 300 - 6* 25free/25 back; 4*150 pull & padddles; 3*300 free/100rec; 3*200/100 rec, 2.6k| 64
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|25.70|24.20|1.50|One mile timed|20
    kirk buttercup|2.475|0|2.475|40 ft swim water calm 13.3c 475m|5
    GMc11|5.65|0|5.65| 475 m Sandycove/40ft Water temp 13.3c .Water calm,overcast |9


  • Options
    #915
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |414.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|440.78|345.86|88.22|10*200 fast|167
    2old4dacold|318.8|213.9|104.9|3.2k |72&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|297.7|278.3|19.4| 12x50m FC, 12x100 drills, 4x100 FC|105
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|75.5|62.6|12.9|4x500m |38
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|193.5|171.5|25.9| 300 - 6* 25free/25 back; 4*150 pull & padddles; 3*300 free/100rec; 3*200/100 rec, 2.6k| 64
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|25.70|24.20|1.50|One mile timed|20
    kirk buttercup|2.475|0|2.475|40 ft swim water calm 13.3c 475m|5
    GMc11|5.65|0|5.65| 475 m Sandycove/40ft Water temp 13.3c .Water calm,overcast |9


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    #916
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |414.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|440.78|345.86|88.22|10*200 fast|167
    2old4dacold|318.8|213.9|104.9|3.2k |72&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|297.7|278.3|19.4| 12x50m FC, 12x100 drills, 4x100 FC|105
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|75.5|62.6|12.9|4x500m |38
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|193.5|171.5|25.9| 300 - 6* 25free/25 back; 4*150 pull & padddles; 3*300 free/100rec; 3*200/100 rec, 2.6k| 64
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|25.70|24.20|1.50|One mile timed|20
    kirk buttercup|2.725|250|2.725|Short pool swim 250m|6
    GMc11|5.65|0|5.65| 475 m Sandycove/40ft Water temp 13.3c .Water calm,overcast |9


  • Options
    #917
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |414.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|440.78|345.86|88.22|10*200 fast|167
    2old4dacold|318.8|213.9|104.9|3.2k |72&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|297.7|278.3|19.4| 12x50m FC, 12x100 drills, 4x100 FC|105
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|75.5|62.6|12.9|4x500m |38
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|193.5|171.5|25.9| 300 - 6* 25free/25 back; 4*150 pull & padddles; 3*300 free/100rec; 3*200/100 rec, 2.6k| 64
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|25.70|24.20|1.50|One mile timed|20
    kirk buttercup|3.2|250|3.2|Sandycove swim water calm/ lazy swell 12.6c|7
    GMc11|5.65|0|5.65| 475 m Sandycove/40ft Water temp 13.3c .Water calm,overcast |9


  • Options
    #918
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |414.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|440.78|345.86|88.22|10*200 fast|167
    2old4dacold|318.8|213.9|104.9|3.2k |72&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|297.7|278.3|19.4| 12x50m FC, 12x100 drills, 4x100 FC|105
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|75.5|62.6|12.9|4x500m |38
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|193.5|171.5|25.9| 300 - 6* 25free/25 back; 4*150 pull & padddles; 3*300 free/100rec; 3*200/100 rec, 2.6k| 64
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|25.70|24.20|1.50|One mile timed|20
    kirk buttercup|3.2|250|3.2|Sandycove swim water calm/ lazy swell 12.6c|7
    GMc11|6.125|0|6.125| 475 m Sandycove/40ft Water temp 12.6c .Water calm, light rain|10


  • Options
    #919
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |414.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|440.78|345.86|88.22|10*200 fast|167
    2old4dacold|318.8|213.9|104.9|3.2k |72&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|297.7|278.3|19.4| 12x50m FC, 12x100 drills, 4x100 FC|105
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|75.5|62.6|12.9|4x500m |38
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|193.5|171.5|25.9| 300 - 6* 25free/25 back; 4*150 pull & padddles; 3*300 free/100rec; 3*200/100 rec, 2.6k| 64
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|25.70|24.20|1.50|One mile timed|20
    kirk buttercup|3.8|250|3.8|600m Sandycove swim water calm/ lazy swell 13c rainy|8
    GMc11|6.125|0|6.125| 475 m Sandycove/40ft Water temp 12.6c .Water calm, light rain|10


  • Options
    #920
    Cottonballs
    Registered Users Posts: 157 ✭✭Cottonballs


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |414.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|440.78|345.86|88.22|10*200 fast|167
    2old4dacold|318.8|213.9|104.9|3.2k |72&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|297.7|278.3|19.4| 12x50m FC, 12x100 drills, 4x100 FC|105
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|75.5|62.6|12.9|4x500m |38
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|195.8|173.8|25.9| 600 med; 300pull/200pad/100pull; 400/300/200/100, 100 easy, 2.3k| 63
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|25.70|24.20|1.50|One mile timed|20
    kirk buttercup|3.8|250|3.8|600m Sandycove swim water calm/ lazy swell 13c rainy|8
    GMc11|6.125|0|6.125| 475 m Sandycove/40ft Water temp 12.6c .Water calm, light rain|10


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    #921
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |414.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|440.78|345.86|88.22|10*200 fast|167
    2old4dacold|318.8|213.9|104.9|3.2k |72&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|75.5|62.6|12.9|4x500m |38
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|195.8|173.8|25.9| 600 med; 300pull/200pad/100pull; 400/300/200/100, 100 easy, 2.3k| 63
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|25.70|24.20|1.50|One mile timed|20
    kirk buttercup|3.8|250|3.8|600m Sandycove swim water calm/ lazy swell 13c rainy|8
    GMc11|6.125|0|6.125| 475 m Sandycove/40ft Water temp 12.6c .Water calm, light rain|10


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  • Options
    #922
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |414.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|440.78|345.86|88.22|10*200 fast|167
    2old4dacold|318.8|213.9|104.9|3.2k |72&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|75.5|62.6|12.9|4x500m |38
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|195.8|173.8|25.9| 600 med; 300pull/200pad/100pull; 400/300/200/100, 100 easy, 2.3k| 63
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|25.70|24.20|1.50|One mile timed|20
    kirk buttercup|4.65|250|4.65|850m Sandycove swim water calm 12.9c rainy|9
    GMc11|6.125|0|6.125| 475 m Sandycove/40ft Water temp 12.6c .Water calm, light rain|10


  • Options
    #923
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |414.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|440.78|345.86|88.22|10*200 fast|167
    2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|75.5|62.6|12.9|4x500m |38
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|195.8|173.8|25.9| 600 med; 300pull/200pad/100pull; 400/300/200/100, 100 easy, 2.3k| 63
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|25.70|24.20|1.50|One mile timed|20
    kirk buttercup|4.65|250|4.65|850m Sandycove swim water calm 12.9c rainy|9
    GMc11|6.125|0|6.125| 475 m Sandycove/40ft Water temp 12.6c .Water calm, light rain|10


  • Options
    #924
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |414.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|440.78|345.86|88.22|10*200 fast|167
    2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|77.7|64.8|12.9|2.2k |39
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|195.8|173.8|25.9| 600 med; 300pull/200pad/100pull; 400/300/200/100, 100 easy, 2.3k| 63
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|25.70|24.20|1.50|One mile timed|20
    kirk buttercup|4.65|250|4.65|850m Sandycove swim water calm 12.9c rainy|9
    GMc11|6.125|0|6.125| 475 m Sandycove/40ft Water temp 12.6c .Water calm, light rain|10


  • Options
    #925
    wfdrun
    Registered Users Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |193|178|15|1.75k FS & drills |133
    Martin6651 |414.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|440.78|345.86|88.22|10*200 fast|167
    2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|77.7|64.8|12.9|2.2k |39
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|195.8|173.8|25.9| 600 med; 300pull/200pad/100pull; 400/300/200/100, 100 easy, 2.3k| 63
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|25.70|24.20|1.50|One mile timed|20
    kirk buttercup|4.65|250|4.65|850m Sandycove swim water calm 12.9c rainy|9
    GMc11|6.125|0|6.125| 475 m Sandycove/40ft Water temp 12.6c .Water calm, light rain|10


  • Options
    #926
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |193|178|15|1.75k FS & drills |133
    Martin6651 |414.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|440.78|345.86|88.22|10*200 fast|167
    2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|77.7|64.8|12.9|2.2k |39
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|195.8|173.8|25.9| 600 med; 300pull/200pad/100pull; 400/300/200/100, 100 easy, 2.3k| 63
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|25.70|24.20|1.50|One mile timed|20
    kirk buttercup|5.25|250|5.25|600m Sandycove swim water slightly choppy 12.9c rainy|10
    GMc11|6.125|0|6.125| 475 m Sandycove/40ft Water temp 12.6c .Water calm, light rain|10


  • Options
    #927
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |193|178|15|1.75k FS & drills |133
    Martin6651 |414.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|456.63|368.41|88.22|Catching up|177
    2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|77.7|64.8|12.9|2.2k |39
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|195.8|173.8|25.9| 600 med; 300pull/200pad/100pull; 400/300/200/100, 100 easy, 2.3k| 63
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|25.70|24.20|1.50|One mile timed|20
    kirk buttercup|5.25|250|5.25|600m Sandycove swim water slightly choppy 12.9c rainy|10
    GMc11|6.125|0|6.125| 475 m Sandycove/40ft Water temp 12.6c .Water calm, light rain|10


  • Options
    #928
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |193|178|15|1.75k FS & drills |133
    Martin6651 |414.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|456.63|368.41|88.22|Catching up|177
    2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|79.9|67|12.9|2.2k |40
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|195.8|173.8|25.9| 600 med; 300pull/200pad/100pull; 400/300/200/100, 100 easy, 2.3k| 63
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|25.70|24.20|1.50|One mile timed|20
    kirk buttercup|5.25|250|5.25|600m Sandycove swim water slightly choppy 12.9c rainy|10
    GMc11|6.125|0|6.125| 475 m Sandycove/40ft Water temp 12.6c .Water calm, light rain|10


  • Options
    #929
    kirk buttercup
    Registered Users Posts: 784 ✭✭✭kirk buttercup


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |193|178|15|1.75k FS & drills |133
    Martin6651 |414.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|456.63|368.41|88.22|Catching up|177
    2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|77.7|64.8|12.9|2.2k |39
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|195.8|173.8|25.9| 600 med; 300pull/200pad/100pull; 400/300/200/100, 100 easy, 2.3k| 63
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|25.70|24.20|1.50|One mile timed|20
    kirk buttercup|6.25|250|6.25|1km Sandycove swim water flat calm 12.9c rainy|11
    GMc11|6.125|0|6.125| 475 m Sandycove/40ft Water temp 12.6c .Water calm, light rain|10


  • Options
    #930
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |193|178|15|1.75k FS & drills |133
    Martin6651 |414.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|456.63|368.41|88.22|Catching up|177
    2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|77.7|64.8|12.9|2.2k |39
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|195.8|173.8|25.9| 600 med; 300pull/200pad/100pull; 400/300/200/100, 100 easy, 2.3k| 63
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|27.30|25.80|1.50|lyrath + 4 x 200m|22
    kirk buttercup|6.25|250|6.25|1km Sandycove swim water flat calm 12.9c rainy|11
    GMc11|6.125|0|6.125| 475 m Sandycove/40ft Water temp 12.6c .Water calm, light rain|10


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    #931
    GMc11
    Registered Users Posts: 166 ✭✭GMc11


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |147|147|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |193|178|15|1.75k FS & drills |133
    Martin6651 |414.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|456.63|368.41|88.22|Catching up|177
    2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
    To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|77.7|64.8|12.9|2.2k |39
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|195.8|173.8|25.9| 600 med; 300pull/200pad/100pull; 400/300/200/100, 100 easy, 2.3k| 63
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|27.30|25.80|1.50|lyrath + 4 x 200m|22
    kirk buttercup|6.25|250|6.25|1km Sandycove swim water flat calm 12.9c rainy|11
    GMc11|7.125|0|7.125| 1Km Sandycove Water temp 12.5c .Water calm, overcast |11


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