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2014 Swim Log

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    #842
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |133|133|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |159.22|146.22|13|1.5k FS & drills |107
    Martin6651 |383.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|429.18|340.96|88.22|pb stuff|161
    2old4dacold|300.7|197.3|103.4|3k tempo|66&42
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|282.3|262.9|19.4| 700m pull, 10x100 FC |99
    To_Arthur|19.032|100%|0|2.0km 900m Front Crawl, 900m Breaststroke & 200m Backstroke |16
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|60.5|47.6|12.9|4x500m; pool<<<OW |31
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|17.40|15.90|1.50|NAC 2300m|15


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    #843
    Freddio
    Registered Users Posts: 644 ✭✭✭Freddio


    @kurt - care to expand on "pb stuff"


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    #844
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Freddio wrote: »
    @kurt - care to expand on "pb stuff"

    pb=pull bouy

    Main part of this set was using pb. I usually hate the pb and am slower with it, but have been using it a lot recently and have noticed a benefit to my catch. I think this catch helped during the 6k race last weekend, when I wanted to stay with groups but couldn't kick so much (because of the distance).


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    #845
    Freddio
    Registered Users Posts: 644 ✭✭✭Freddio


    Sorry had a homer moment. I thought pb meant personal best there.

    Interesting about the benefit your getting from it tho


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    #846
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |133|133|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |159.22|146.22|13|1.5k FS & drills |107
    Martin6651 |383.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|429.18|340.96|88.22|pb stuff|161
    2old4dacold|300.7|197.3|103.4|3k tempo|66&42
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|282.3|262.9|19.4| 700m pull, 10x100 FC |99
    To_Arthur|21.032|100%|0|2.0km 800m Front Crawl, 1km Breaststroke & 200m Backstroke |17
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|60.5|47.6|12.9|4x500m; pool<<<OW |31
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|17.40|15.90|1.50|NAC 2300m|15


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    #847
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Yeah I was scratching my head as to why I'd need to be explaining pull bouy to you :D

    Lately I've been swimming with others, leading off a set of 4*100pb in under 1:30. It really makes you to up your game, knowing faster fish are behind. I had to force myself to find better catch with the pb during these 100's, and that's carried through into other more recent sets too.


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    #848
    mad m
    Registered Users Posts: 9,002 ✭✭✭mad m


    get rid of pull bouy, it was my down fall. You get to rely on it too much.


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    #849
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |133|133|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |159.22|146.22|13|1.5k FS & drills |107
    Martin6651 |383.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|429.18|340.96|88.22|pb stuff|161
    2old4dacold|300.7|197.3|103.4|3k tempo|66&42
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|282.3|262.9|19.4| 700m pull, 10x100 FC |99
    To_Arthur|21.032|100%|0|2.0km 800m Front Crawl, 1km Breaststroke & 200m Backstroke |17
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|62.7|49.8|12.9|2.2k |32
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|17.40|15.90|1.50|NAC 2300m|15


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    #850
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |133|133|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |159.22|146.22|13|1.5k FS & drills |107
    Martin6651 |383.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|429.18|340.96|88.22|pb stuff|161
    2old4dacold|300.7|197.3|103.4|3k tempo|66&42
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|282.3|262.9|19.4| 700m pull, 10x100 FC |99
    To_Arthur|23.032|100%|0|2.0km 900m Front Crawl, 900m Breaststroke & 200m Backstroke |18
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|62.7|49.8|12.9|2.2k |32
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|17.40|15.90|1.50|NAC 2300m|15


  • Options
    #851
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |133|133|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |159.22|146.22|13|1.5k FS & drills |107
    Martin6651 |383.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|429.18|340.96|88.22|pb stuff|161
    2old4dacold|300.7|300.3|104.5|3k pool yesterday, 1.5k sea today|67&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|282.3|262.9|19.4| 700m pull, 10x100 FC |99
    To_Arthur|23.032|100%|0|2.0km 900m Front Crawl, 900m Breaststroke & 200m Backstroke |18
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|62.7|49.8|12.9|2.2k |32
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|17.40|15.90|1.50|NAC 2300m|15


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    #852
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    2old4dacold you need to log back in and check your numbers.


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    #853
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |133|133|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |159.22|146.22|13|1.5k FS & drills |107
    Martin6651 |383.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|434.08|345.86|88.22||163
    2old4dacold|300.7|300.3|104.5|3k pool yesterday, 1.5k sea today|67&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|282.3|262.9|19.4| 700m pull, 10x100 FC |99
    To_Arthur|23.032|100%|0|2.0km 900m Front Crawl, 900m Breaststroke & 200m Backstroke |18
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|62.7|49.8|12.9|2.2k |32
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|17.40|15.90|1.50|NAC 2300m|15


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    #854
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |133|133|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |159.22|146.22|13|1.5k FS & drills |107
    Martin6651 |390.4|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|434.08|345.86|88.22||163
    2old4dacold|300.7|300.3|104.5|3k pool yesterday, 1.5k sea today|67&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|282.3|262.9|19.4| 700m pull, 10x100 FC |99
    To_Arthur|23.032|100%|0|2.0km 900m Front Crawl, 900m Breaststroke & 200m Backstroke |18
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|62.7|49.8|12.9|2.2k |32
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|17.40|15.90|1.50|NAC 2300m|15


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    #855
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |133|133|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |159.22|146.22|13|1.5k FS & drills |107
    Martin6651 |390.4|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|434.08|345.86|88.22||163
    2old4dacold|308|203.1|104.9|2.8k masters session|68&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|282.3|262.9|19.4| 700m pull, 10x100 FC |99
    To_Arthur|23.032|100%|0|2.0km 900m Front Crawl, 900m Breaststroke & 200m Backstroke |18
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|62.7|49.8|12.9|2.2k |32
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|17.40|15.90|1.50|NAC 2300m|15


  • Options
    #856
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    martin6651 wrote: »
    2old4dacold you need to log back in and check your numbers.

    thanks Martin, I think I have it straightened out again


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    #857
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |133|133|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |159.22|146.22|13|1.5k FS & drills |107
    Martin6651 |390.4|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|434.08|345.86|88.22||163
    2old4dacold|308|203.1|104.9|2.8k masters session|68&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|282.3|262.9|19.4| 700m pull, 10x100 FC |99
    To_Arthur|23.032|100%|0|2.0km 900m Front Crawl, 900m Breaststroke & 200m Backstroke |18
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|62.7|49.8|12.9|2.2k |32
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|17.40|15.90|1.50|NAC 2300m|15


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    #858
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |133|133|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |159.22|146.22|13|1.5k FS & drills |107
    Martin6651 |390.4|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|434.08|345.86|88.22||163
    2old4dacold|308|203.1|104.9|2.8k masters session|68&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|284.9|265.5|19.4| 500m kick, 600m pull, 20x50m FC/BF |100
    To_Arthur|23.032|100%|0|2.0km 900m Front Crawl, 900m Breaststroke & 200m Backstroke |18
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|62.7|49.8|12.9|2.2k |32
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|17.40|15.90|1.50|NAC 2300m|15


  • Options
    #859
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |133|133|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |159.22|146.22|13|1.5k FS & drills |107
    Martin6651 |390.4|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|434.08|345.86|88.22||163
    2old4dacold|308|203.1|104.9|2.8k masters session|68&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|284.9|265.5|19.4| 500m kick, 600m pull, 20x50m FC/BF |100
    To_Arthur|23.032|100%|0|2.0km 900m Front Crawl, 900m Breaststroke & 200m Backstroke |18
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|65|52.1|12.9|2.3k |33
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|17.40|15.90|1.50|NAC 2300m|15


  • Options
    #860
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |133|133|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |159.22|146.22|13|1.5k FS & drills |107
    Martin6651 |390.4|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|434.08|345.86|88.22||163
    2old4dacold|311|206.1|104.9|3k straight|69&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|284.9|265.5|19.4| 500m kick, 600m pull, 20x50m FC/BF |100
    To_Arthur|23.032|100%|0|2.0km 900m Front Crawl, 900m Breaststroke & 200m Backstroke |18
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|65|52.1|12.9|2.3k |33
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|17.40|15.90|1.50|NAC 2300m|15


  • Options
    #861
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |133|133|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |159.22|146.22|13|1.5k FS & drills |107
    Martin6651 |390.4|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|434.08|345.86|88.22||163
    2old4dacold|311|206.1|104.9|3k straight|69&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|284.9|265.5|19.4| 500m kick, 600m pull, 20x50m FC/BF |100
    To_Arthur|25.232|100%|0|2.3km 1000m Front Crawl, 900m Breaststroke & 300m Backstroke |19
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|65|52.1|12.9|2.3k |33
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|17.40|15.90|1.50|NAC 2300m|15


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  • Options
    #862
    wfdrun
    Registered Users Posts: 185 ✭✭wfdrun


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |133|133|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |390.4|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|434.08|345.86|88.22||163
    2old4dacold|311|206.1|104.9|3k straight|69&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|284.9|265.5|19.4| 500m kick, 600m pull, 20x50m FC/BF |100
    To_Arthur|25.332|100%|0|2.3km 1000m Front Crawl, 900m Breaststroke & 300m Backstroke |19
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|65|52.1|12.9|2.3k |33
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|17.40|15.90|1.50|NAC 2300m|15


  • Options
    #863
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |133|133|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |390.4|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|434.08|345.86|88.22||163
    2old4dacold|313.6|208.7|104.9|2.6k masters session|70&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|284.9|265.5|19.4| 500m kick, 600m pull, 20x50m FC/BF |100
    To_Arthur|25.332|100%|0|2.3km 1000m Front Crawl, 900m Breaststroke & 300m Backstroke |19
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|65|52.1|12.9|2.3k |33
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|17.40|15.90|1.50|NAC 2300m|15


  • Options
    #864
    okane1
    Registered Users Posts: 1,147 ✭✭✭okane1


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |133|133|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |390.4|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|434.08|345.86|88.22||163
    2old4dacold|313.6|208.7|104.9|2.6k masters session|70&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|287.5|268.1|19.4| 4x50m kick, 3x200m IM pull, 10x100m FC |101
    To_Arthur|25.332|100%|0|2.3km 1000m Front Crawl, 900m Breaststroke & 300m Backstroke |19
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|65|52.1|12.9|2.3k |33
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|17.40|15.90|1.50|NAC 2300m|15


  • Options
    #865
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |133|133|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |390.4|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|434.08|345.86|88.22||163
    2old4dacold|313.6|208.7|104.9|2.6k masters session|70&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|287.5|268.1|19.4| 4x50m kick, 3x200m IM pull, 10x100m FC |101
    To_Arthur|25.332|100%|0|2.3km 1000m Front Crawl, 900m Breaststroke & 300m Backstroke |19
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|65|52.1|12.9|2.3k |33
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|18.7|17.20|1.50|1600m straight|16


  • Options
    #866
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |133|133|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |390.4|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|434.08|345.86|88.22||163
    2old4dacold|313.6|208.7|104.9|2.6k masters session|70&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|287.5|268.1|19.4| 4x50m kick, 3x200m IM pull, 10x100m FC |101
    To_Arthur|27.432|100%|0|2.2km 900m Front Crawl, 1000m Breaststroke & 300m Backstroke |20
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|65|52.1|12.9|2.3k |33
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 72.75|59.0| 8.25| Epic but enjoyable 6km at Kilmore Quay | 52
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|18.7|17.20|1.50|1600m straight|16


  • Options
    #867
    biomed32
    Registered Users Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |133|133|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |390.4|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|434.08|345.86|88.22||163
    2old4dacold|313.6|208.7|104.9|2.6k masters session|70&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|287.5|268.1|19.4| 4x50m kick, 3x200m IM pull, 10x100m FC |101
    To_Arthur|27.432|100%|0|2.2km 900m Front Crawl, 1000m Breaststroke & 300m Backstroke |20
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|65|52.1|12.9|2.3k |33
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|18.7|17.20|1.50|1600m straight|16


  • Options
    #868
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |133|133|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |390.4|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|434.08|345.86|88.22||163
    2old4dacold|313.6|208.7|104.9|2.6k masters session|70&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|287.5|268.1|19.4| 4x50m kick, 3x200m IM pull, 10x100m FC |101
    To_Arthur|27.432|100%|0|2.2km 900m Front Crawl, 1000m Breaststroke & 300m Backstroke |20
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|67.1|54.2|12.9|2.1k |34
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|18.7|17.20|1.50|1600m straight|16


  • Options
    #869
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |133|133|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |396.3|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|434.08|345.86|88.22||163
    2old4dacold|313.6|208.7|104.9|2.6k masters session|70&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|287.5|268.1|19.4| 4x50m kick, 3x200m IM pull, 10x100m FC |101
    To_Arthur|27.432|100%|0|2.2km 900m Front Crawl, 1000m Breaststroke & 300m Backstroke |20
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|67.1|54.2|12.9|2.1k |34
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|18.7|17.20|1.50|1600m straight|16


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    #870
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |133|133|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |396.3|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|434.08|345.86|88.22||163
    2old4dacold|313.6|208.7|104.9|2.6k masters session|70&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|287.5|268.1|19.4| 4x50m kick, 3x200m IM pull, 10x100m FC |101
    To_Arthur|29.432|100%|0|2.0km 900m Front Crawl, 1000m Breaststroke & 100m Backstroke |21
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|67.1|54.2|12.9|2.1k |34
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|18.7|17.20|1.50|1600m straight|16


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  • Options
    #871
    Kurt Godel
    Closed Accounts Posts: 4,361 ✭✭✭Kurt Godel


    Name|Distance (km)|--Pool--|--0W--|last session|# of swims
    Ben D Bus |166.4|166.4|0||99
    monkey9 |133|133|
    MrThirdTesticle |3|3|0|1km swim in the pool today|2
    michaelf |179.22|164.22|15|1.25k FS & drills |123
    Martin6651 |396.3|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
    Kurt Godel|440.78|345.86|88.22|10*200 fast|167
    2old4dacold|313.6|208.7|104.9|2.6k masters session|70&43
    countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
    Okane1|287.5|268.1|19.4| 4x50m kick, 3x200m IM pull, 10x100m FC |101
    To_Arthur|29.432|100%|0|2.0km 900m Front Crawl, 1000m Breaststroke & 100m Backstroke |21
    Finelli |197.9|156.9|41||54&19
    Rainbow Kirby|12|12|0|1500m, felt a lot better this time :)|8
    cjt156|67.1|54.2|12.9|2.1k |34
    jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
    Jupiterkid|8.4|8.4|0|500m breaststroke|16
    Cottonballs|188.1|166.9|25.9| 400w/u; 600/400, 2*800/400, 400 w/d, 4.2k| 62
    FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
    Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
    Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
    Rented Mule| 20.73|20.73| 0| | 10
    Tea Tree| 18.15|18.15| 0| | 15
    shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
    Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
    radharc|18.7|17.20|1.50|1600m straight|16


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