Are Fig Rolls a relatively healthy biscuit?

another question

Someone said to me the last day 'fig rolls are actually not that bad for you, for a biscuit like'. I was like 'right yah, ok', not thinking much off it.

But yesterday my dad came home with a big pack which were on special offer in tesco for €2.00 (he has a major sweet tooth) and so the conversation started 'I was just talking to someone about fig rolls today'....

So I had a look at the packet and I was pleasantly surprised, per biscuit the saturated fat content is very low and the fibre content is quite high.

Here's the info and see what ye think, could a fig roll be a healthier option when choosing a biscuit with that cup of tea (I did have one last night and by God was it good dipped in tea ):

Per Biscuit:

Calories: 63
Saturated Fat: 0.6g
Carbohydrate: 11.3g
Sugar: 6.3g
Protein: 0.7g
Fibre: 0.9g

sbsquarepants

If they are, i'm going to live forever:D

Katgurl

I hate these answers (that don't say anything) but I'm going to give one anyway.

The key word in your OP is 'relatively'. I wouldn't consider fig rolls healthy because I don't think 0.7g protein is a good pay-off for 6.3g sugar. But then again I probably wouldn't be able to stop at one, it would set me off on a sugar rush/crash, I'd scoff 5 and even worse possibly develop a bad daily habit. But that's just me - I know this so I am better off avoiding biscuits altogether.

However, if you are keeping an eye on your calorie intake and like the odd biscuit then yeah, a fig roll here & there isn't going to do you any harm.

Mellor

another question wrote: »

So I had a look at the packet and I was pleasantly surprised, per biscuit the saturated fat content is very low and the fibre content is quite high.

(Sat) Fat content is a pretty useless measure of how healthy a biscuit is.

another question

Mellor wrote: »

(Sat) Fat content is a pretty useless measure of how healthy a biscuit is.

What would you suggest to be a 'useful' measure of how healthy a biscuit is then?

beazee

Protein-carbs and fat-carbs ratios. The less carbs the healthier, and less "biscuity".

another question

beazee wrote: »

Protein-carbs and fat-carbs ratios. The less carbs the healthier, and less "biscuity".

Ok, so based on those ratios, how does the fig roll fair?

650gs

But the big question is how do they get the figs into the fig roll

another question

650gs wrote: »

But the big question is how do they get the figs into the fig roll

I was waiting for that

runawaybishop

another question wrote: »

Ok, so based on those ratios, how does the fig roll fair?

Badly. A few won't kill you assuming you are working them into your daily requirements and not scoffing 10 of them at a time.

Here's them compared to rich tea.

another question

runawaybishop wrote: »

Badly. A few won't kill you assuming you are working them into your daily requirements and not scoffing 10 of them at a time.

Here's them compared to rich tea.

Oh...nice graph. That's pretty clear isn't it. No, I wouldn't eat 10 of anything at the one time.

BadCharlie

I like to have 3 with a cup of coffe/tea

rubadub

another question wrote: »

Oh...nice graph. That's pretty clear isn't it.

The graph appears to be comparing 1 biscuit to another.

A jacbos fig roll is 16.7grams
A mcvities rich tea is 8.4grams

So its not really fair. I certainly would not find a single rich tea as filling as a fig roll.

You really want to compare values per 100g. Even then you have the slight issue of the rich teas probably being drier, so the fig roll values may be low due to be bulked out with more moisture.

Call Me Jimmy

I have always thought of the them as one of the healthiest biscuit options.

runawaybishop

rubadub wrote: »

The graph appears to be comparing 1 biscuit to another.

A jacbos fig roll is 16.7grams
A mcvities rich tea is 8.4grams

So its not really fair. I certainly would not find a single rich tea as filling as a fig roll.

You really want to compare values per 100g. Even then you have the slight issue of the rich teas probably being drier, so the fig roll values may be low due to be bulked out with more moisture.

I could only find per biscuit info! I think people usually decide to have X biscuits with their tea anyway, so its not completely useless info.

Transform

no but chocolate is

Alf Veedersane

It depends how many fig rolls you're eating. Few things are bad for you if you're eating them in small amounts but if you're eating half a dozen at a time,then there won't be a biscuit that'll be all that healthy. Even rich tea.

The Rock 2013

Transform wrote: »

no but choclate is

Gobsh1te

Brian?

The Rock 2013 infracted for being uncivil

Theresalwaysone

beazee wrote: »

Protein-carbs and fat-carbs ratios. The less carbs the healthier, and less "biscuity".

This isn't true and is a poor rule of thumb.

I can think of plenty of 'healthy' foodstuffs that have more carbs to protein/fat ratio.

Most fruits, nuts, vegetables and berries have high carbs relative to the other two macros and are classed as 'healthy'.

Transform

why you should eat dark chocolate - I probably should have qualified that in my suggestion on chocolate.

http://www.marksdailyapple.com/why-you-should-eat-and-drink-high-cacao-dark-chocolate/

Ive been called worse

WHIP IT!

How does the humble Jaffa Cake - a staple of my diet - compare in the 'not so bad as far as biscuits go' stakes??

professore

Rich tea biscuits are like eating cardboard.

Alf Veedersane

professore wrote: »

Rich tea biscuits are like eating cardboard.

Take that back! Take that back RIGHT NOW!

another question

Alf Veedersane wrote: »

Take that back! Take that back RIGHT NOW!

another question

WHIP IT! wrote: »

How does the humble Jaffa Cake - a staple of my diet - compare in the 'not so bad as far as biscuits go' stakes??

Pleasantly surprising:

http://www.goodtoknow.co.uk/wellbeing/galleries/34135/biscuits-the-best-and-worst-revealed/15

decisions

professore wrote: »

Rich tea biscuits are like eating cardboard.

Which is why you dip them into your tea, then they become delicious

Sir Digby Chicken Caesar

nah, you slather them in butter. then nom nom.

another question

Transform wrote: »

why you should eat dark chocolate - I probably should have qualified that in my suggestion on chocolate.

http://www.marksdailyapple.com/why-you-should-eat-and-drink-high-cacao-dark-chocolate/

Ive been called worse

Really good article.

Stench Blossoms

Sir Digby Chicken Caesar wrote: »

nah, you slather them in butter. then nom nom.

Or nutella.

Sir Digby Chicken Caesar

Stench Blossoms wrote: »

Or nutella.

i guess that's the great thing about butter and nutella. they improve everything.



.. just had an idea for nutella steak, will report back later.