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I don't know what I'm doing but I know what I've done

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Comments

  • #2852
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,689 ✭✭✭✭Alf Veedersane


    Double whammy of gastroenteritis last week and a bad chest infection both sides today - though pretty sure I had the latter the same time as I was being wrung out by the gastro anyway. Won't be training this week either.

    I must sell an e-book on the new Gastro Diet...how to lose 12 pounds in 4 days.



  • #2853
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,689 ✭✭✭✭Alf Veedersane


    First time in the gym in 3 weeks. Chest infection became pneumonia and was sent to A&E. Gas tank has been emptied so I'm not gonna be ready to do the IIRC in January. Well, I could and be nowhere near where I should be and be annoyed.

    C2: 3,000m very easy
    Back Extensions: 3 sets
    Lat Pulldowns: 3 sets
    Chest Press: 3 sets
    Leg Extensions: 3 sets
    One-arm Cable Rows: 3 sets
    Tricep Extensions    : 3 sets

    All fairly light. Time will tell if any of that was a good idea.



  • #2854
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,689 ✭✭✭✭Alf Veedersane


    C2: 3 x 4-mins w/ 2-min rests @ 1.49.7/500m
    Hamstring Curls: 4 WS
    Chest Press: 4 WS
    Seated Row: 4 WS
    Leg Raises: 4 WS
    Tricep Extensions: 4 WS

    Dipped the toe back on the rowing. Only 3 intervals to test it out. Last interval was 2 secs per 500m slower than the first two. Gas tank is a way off. Will take between now and the end of the year to try get back to where I was. So I'll go into January either 8 or 12 weeks away from a 2k test. Hopefully.



  • #2855
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,689 ✭✭✭✭Alf Veedersane


    C2: 2 x 6-mins w/ 3-min rests @ 1.51.7/500m

    Rate was 3s per 500m slower on the second interval #gastank

    Post edited by Alf Veedersane on


  • #2856
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,689 ✭✭✭✭Alf Veedersane


    C2: 6 x 2-mins w/ 1-min rests @ 1.47.5/500m
    Pec Deck: 5 WS (15, x12, x10, x8, x6)

    Quick lunchtime sesh between meetings



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