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JC off topic '12
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Dya have nice comfey hiking socks? They make a world of difference :L
Awh sucky
Shower + Hot water bottle so? :L
I shall get some in Penney's damarra
Ugh I know - good plan I'll get on it now:D
Also for David and Midlife, in case you're interested:
BREAKFAST: Plain porridge with orange juice
LUNCH: Wrap - rocket, tomato purée, feta cheese and olives
SNACK: Packet of McCoy's (not my fault, they were handing them out after the walk!)
DINNER: Fried sea bass with courgette, sweet potato and corn, garnished with balsamic vinegar and chilli
SNACK: 1 slice of toast with jam (I wanted something sweet!)
DRINKS: 2 500ml bottles of water, pint glass of water, glass of orange juice, glass of orange squash
Pretty okay for my first day, right?0 -
I shall get some in Penney's damarra
Ugh I know - good plan I'll get on it now:D
Also for David and Midlife, in case you're interested:
BREAKFAST: Plain porridge with orange juice
LUNCH: Wrap - rocket, tomato purée, feta cheese and olives
SNACK: Packet of McCoy's (not my fault, they were handing them out after the walk!)
DINNER: Fried sea bass with courgette, sweet potato and corn, garnished with balsamic vinegar and chilli
SNACK: 1 slice of toast with jam (I wanted something sweet!)
DRINKS: 2 500ml bottles of water, pint glass of water, glass of orange juice, glass of orange squash
Pretty okay for my first day, right?
That's pretty good for your first day!
I had;
Breakfast : Bowl of cornflakes (with pint of water)
Lunch : 2 chocolate pancakes (with two bottles of water)
Dinner : Lasagne .. by itself (with a pint of water)
Snacks .. none so far, will probably have like a slice of toast or something later :P0 -
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KirkCheated09 wrote: »That's pretty good for your first day!
I had;
Breakfast : Bowl of cornflakes (with pint of water)
Lunch : 2 chocolate pancakes (with two bottles of water)
Dinner : Lasagne .. by itself (with a pint of water)
Snacks .. none so far, will probably have like a slice of toast or something later :P
Yays we both did well
Keep up the water intake, that's amazing xD I have to drink more :P
What exercise have you done/are you going to do today? I count the walk as my exercise because it was mainly uphill over rough terrain, and went on for an hour or so 0 -
Yays we both did well
Keep up the water intake, that's amazing xD I have to drink more :P
What exercise have you done/are you going to do today? I count the walk as my exercise because it was mainly uphill over rough terrain, and went on for an hour or so
Well I would count that too :P
I went for a 30min run and I lifted weights/did situps/press ups etc (my normal routine) for like 20 mins :L0 -
KirkCheated09 wrote: »Well I would count that too :P
I went for a 30min run and I lifted weights/did situps/press ups etc (my normal routine) for like 20 mins :L
Wouldya mind posting your routine up, with reps and stuff included? You probably have already but I don't feel like trawling through loads of pages to find the post
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Wouldya mind posting your routine up, with reps and stuff included? You probably have already but I don't feel like trawling through loads of pages to find the post
100 sit ups (no breaks)
10 push ups
10 second break
20 bench press
10 second break
20 bench press
20 second break
20 bench press
30 second break
10 push ups
10 sit ups
Then do it all again twice more... doesn't take long. Although from 75+ the sit ups get hard :P0 -
KirkCheated09 wrote: »100 sit ups (no breaks)
10 push ups
10 second break
20 bench press
10 second break
20 bench press
20 second break
20 bench press
30 second break
10 push ups
10 sit ups
Then do it all again twice more... doesn't take long. Although from 75+ the sit ups get hard :P
Thanks though personally I'd be putting a few jumping jacks in, just for the craic 
75+? I get to 50 and I collapse xD
Nathan, what's American Pie like? Was thinking of it for the weekend 0 -
Thanks though personally I'd be putting a few jumping jacks in, just for the craic
75+? I get to 50 and I collapse xD
Nathan, what's American Pie like? Was thinking of it for the weekend
haha you and your jacks :P ....My routine is more based on muscle tbh I do my cardio later :L
Ah well you'll get there! :P
Yeah think I'm going to see that at the weekend to :P:)0 -
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KirkCheated09 wrote: »haha you and your jacks :P ....My routine is more based on muscle tbh I do my cardio later :L
Ah well you'll get there! :P
Yeah think I'm going to see that at the weekend to :P:)
I like them - people say they're more calisthenic than cardio but they do get your heart rate up if you do enough of them! :P
I think I'll be following your routine on my rest days don't like bench presses though - I'm not interested in bulking up xP - I'll replace them with a few squats/lunges 0 -
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I like them - people say they're more calisthenic than cardio but they do get your heart rate up if you do enough of them! :P
I think I'll be following your routine on my rest days don't like bench presses though - I'm not interested in bulking up xP - I'll replace them with a few squats/lunges
Haha squats .......... ain't they for like your ass :P0 -
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.... ah shur be graaaaaaaaaaand :P .. I shall cross that bridge when I come to it (ie the night before! :L) Advertisement