Go Go Gadget

Mr Slow · 24-02-2012 11:17am

sunflowerRo wrote: »

Whats that film called where your man hurts his arm and becomes brilliant at baseball? ha
Pain got worse today so had to make an emergency visit to the chiropractor and got the pelvis "re-located". I suppose he's taken away my superpowers now too :mad::mad:

Ouch!:eek:

sunflowerRo · 24-02-2012 6:49pm

runrabbit wrote: »

Ouch - hope that wasn't too painful and you're feeling better soon. That was some running yesterday on an injured pelvis - impressive stuff!

Thanks runrabbit. I have to take a dose of "cop-on pills" now and stop doing stupid things!

runrabbit · 24-02-2012 9:13pm

sunflowerRo wrote: »

Thanks runrabbit. I have to take a dose of "cop-on pills" now and stop doing stupid things!

Yeah if you manage to find sense somewhere pick some up for me - I could do with it!

sunflowerRo · 25-02-2012 9:18pm

Saturday 25th Feb
5 miles
8:46 min/mile
Was such a gorgeous morning I couldn't resist going out. Walked up to the park to warm the knee and set off. By mile 3 hip was aching and I couldn't wait to get home so just kept running. Rest tmrw me thinks!

jcsmum · 25-02-2012 11:43pm

Can't believe all the injuries...all out of the blue. You didn't sign anything when you got your eyes done did you?! Like sign away the use of your limbs for super sight.

Younganne · 26-02-2012 6:14pm

Hope things improve for you soon SunflowerRo...seems to be hitting you at the minute...mind yourself and take it easy!

runrabbit · 26-02-2012 9:25pm

Mind yourself and hopefully you'll be feeling better in no time

shazkea · 26-02-2012 9:34pm

sunflowerRo wrote: »

Thanks runrabbit. I have to take a dose of "cop-on pills" now and stop doing stupid things!

post above does not equal post below...

sunflowerRo wrote: »

Saturday 25th Feb
5 miles
8:46 min/mile
Was such a gorgeous morning I couldn't resist going out. Walked up to the park to warm the knee and set off. By mile 3 hip was aching and I couldn't wait to get home so just kept running. Rest tmrw me thinks!

Sorry Ro I couldn't resist

:D:D

Did you manage to get your hands on a foam roller?

As K rightly says I'm not going to get my eyes zapped where you went!

sunflowerRo · 27-02-2012 8:02pm

Dont chat Shaz. I was only thinking today that all this started the minute I got the eyes done. Id swop my eyes for my running career to come back!
Got the foam roller and its a great job.
3 hr massage on the hip yesterday so fairly battered today. Made an executive decision to give up running for a month and will join the gym on Wednesday and do cycling etc. I have to be strong and stick to this plan so if anyone spots me in the park out running you have my permission to trip me up.

jcsmum · 27-02-2012 9:43pm

sunflowerRo wrote: »

Made an executive decision to give up running for a month and will join the gym on Wednesday and do cycling etc. I have to be strong and stick to this plan so if anyone spots me in the park out running you have my permission to trip me up.

No fair. You'd spot any of us from miles away and probably zap us with lasers from your super sonic eyes.
Can't believe you have had to make this decision but good on you for realising that You need to. You'll be back before you know it. Keep logging.

sunflowerRo · 27-02-2012 10:18pm

I'll totally be spying on the rest of yez so NO slacking!!!

Nules10 · 27-02-2012 10:32pm

Sometimes superheroes need to take a break

you will be back stronger than ever...... Maybe I can catch up in you now

ahh bless me I am delusional it's the lemsip... Makes me go mad. Hurry up and get fixed

The_Boy_Wonder · 27-03-2012 1:26pm

Are you close to a return?

sunflowerRo · 28-03-2012 7:40pm

The_Boy_Wonder wrote: »

Are you close to a return?

I'm back thanks Boy Wonder. Two weeks of good training done but it's a long process coming back.
I hope you've recovered after your brilliant run on the wkd. I'd be thrilled with a time like that!!

The_Boy_Wonder · 28-03-2012 9:37pm

sunflowerRo wrote: »

I'm back thanks Boy Wonder. Two weeks of good training done but it's a long process coming back.
I hope you've recovered after your brilliant run on the wkd. I'd be thrilled with a time like that!!

Ah good to hear you're back at it. Just in time for the good weather! Your body was right to tell you to get in out of the cold and rain!!

Recovery will take a while. Delighted with the time/run alright. Time to plan the next one though!!

Younganne · 11-05-2012 2:41pm

you're back running now, you'll have to get the log going again;)

sunflowerRo · 11-05-2012 5:34pm

I'm too scared Anne. A week after I started the log I got injured. I'm not tempting fate again

runrabbit · 11-05-2012 7:18pm

sunflowerRo wrote: »

I'm too scared Anne. A week after I started the log I got injured. I'm not tempting fate again

Ha ha when I saw the update I thought to myself "she's so suggestible" ;-) (since we were just talking about logs today)

...and now I'll hobble back out of A/R/T on my lovely crutches... probably!

sunflowerRo · 11-05-2012 7:41pm

I know its gas and us only chatting about it today. I think its a sign you should go and update your log now!

runrabbit · 11-05-2012 9:11pm

sunflowerRo wrote: »

I know its gas and us only chatting about it today. I think its a sign you should go and update your log now!

Next week maybe, when i'm bored off work. It will be an epic update, and not in a good way!

sunflowerRo · 11-05-2012 10:34pm

I'll get the popcorn ready for that one

Nules10 · 11-05-2012 10:48pm

Do come back and log

pretty please

runrabbit · 11-05-2012 10:49pm

sunflowerRo wrote: »

I'll get the popcorn ready for that one

Wine Ro; you'll need wine...

Happy running this weekend, and happy shopping too. I'm expecting a new PB!

chinguetti · 11-05-2012 11:14pm

God i hate people who won't update their log on their training methods and progress.

:D:D

Shocking behaviour may i say!!

sunflowerRo · 11-05-2012 11:24pm

As soon as Chinguetti starts a log I'll re-start mine. Can't say fairer than that.

Runrabbit....you should do a personalised reading of your memoirs!

pistol_75 · 12-05-2012 9:01am

Are you doing Kildare 1/2 Ro? Or something else

chinguetti · 12-05-2012 7:37pm

sunflowerRo wrote: »

As soon as Chinguetti starts a log I'll re-start mine. Can't say fairer than that.

Why does everyone want me to start a log?

I'm injuried anyway at present Ro so i've nothing to report apart from lifting weights to build up the leg again.

sunflowerRo · 12-05-2012 7:53pm

chinguetti wrote: »

I'm injuried anyway at present Ro so i've nothing to report apart from lifting weights to build up the leg again.

Oh bummer dude. Are you still going to Sportsmed? I find them very good in there have to say.

Nules10 · 12-05-2012 8:19pm

Good luck tomorrow missus. Sub 42 not bother to you

chinguetti · 13-05-2012 10:40pm

sunflowerRo wrote: »

Oh bummer dude. Are you still going to Sportsmed? I find them very good in there have to say.

Yep, still visiting SportsMed. The leg is fair better and i'm able to run but only on grass every second day. The gym work i hate so much.

How did you get on in Kildare today?

Go Go Gadget

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