Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Help Keep Boards Alive. Support us by going ad free today. See here: https://subscriptions.boards.ie/.
If we do not hit our goal we will be forced to close the site.

Current status: https://keepboardsalive.com/

Annual subs are best for most impact. If you are still undecided on going Ad Free - you can also donate using the Paypal Donate option. All contribution helps. Thank you.
https://www.boards.ie/group/1878-subscribers-forum

Private Group for paid up members of Boards.ie. Join the club.

Training log

1789101113»

Comments

  • Registered Users, Registered Users 2 Posts: 1,632 ✭✭✭Squatman


    monday
    conv. deadlift
    70x10
    110x5
    130x5
    160x3
    180x1
    140x5

    YEsterday
    all dumbells
    Bench
    20x12
    30x5
    35x5
    40x5
    45x6

    incline
    30x5
    35x5
    35x5

    seated shoulder press
    30x10
    30x10

    Ab work


  • Registered Users, Registered Users 2 Posts: 1,632 ✭✭✭Squatman


    squat
    20x6
    60x5
    100x5
    120x3
    140x2
    160x4

    deadlift
    100 x 7
    110x10

    shrugs
    110x20
    100x10
    60x20

    incline sit ups 1x30

    DB curls 22.5kg x 10


  • Registered Users, Registered Users 2 Posts: 1,632 ✭✭✭Squatman


    db benching on tuesday
    20x12
    30x5
    35x5
    42.5x5
    47.5x4

    incline db
    30x5
    35x5
    40x8

    Seated shoulder press
    30kgx8
    30kgx8
    20x6


    Training montage below, 1st attempt at video editing


  • Registered Users, Registered Users 2 Posts: 24,802 ✭✭✭✭Alf Veedersane


    They still have all the bars with no centre knurling at the Warehouse?


  • Registered Users, Registered Users 2 Posts: 1,632 ✭✭✭Squatman


    They still have all the bars with no centre knurling at the Warehouse?

    i guess so. they got a full fleet of new bars and bumpers. i take it your not a fan of the smooth centre bars?


  • Advertisement
  • Registered Users, Registered Users 2 Posts: 24,802 ✭✭✭✭Alf Veedersane


    Squatman wrote: »
    i guess so. they got a full fleet of new bars and bumpers. i take it your not a fan of the smooth centre bars?

    Not for heavy squats. Bar moved a couple of times at the wrong moment.

    But I like the Warehouse in general.


  • Registered Users, Registered Users 2 Posts: 1,632 ✭✭✭Squatman


    db bench
    20x12
    30x5
    35x5
    42.5x3
    50xf
    50xf
    Damn,
    I new from the 42.5kg reps that 50 wasnt on the cards, but gave it a go anyway.
    lost control on the 1st rep of 50 and couldnt get it all the way up. will try again in a few weeks time
    inclinde
    25x15
    25x15
    seated DB
    25x12

    Lots of abs then home


Advertisement