Training log

Squatman · 05-01-2015 10:30PM

tonight,
bench
60x10
80x6
100x5
110x6 x 6

zzfh · 05-01-2015 10:33PM

in to read after

Squatman · 09-01-2015 09:56AM

wednesday
Bench
112.5 5x5
Rows 52kg x6 x12
Pullups x5 x5

Squatman · 02-02-2015 08:22PM

tonight.
bench
60x12
90x6
100x 6x6

DB rows
52.5kg x5
Pullups x5

Squatman · 05-02-2015 09:03AM

last night
bench
60x12
80X6
107.5 7*5

Squatman · 27-02-2015 01:15PM

Last night
First time squatting this year. cut them all high, to reduce doms and impingement on cartilage

60x5
100x 10

Dunzo

Bench
60x15
90x6
110x3
117.5 5x5

Pullups bwx10 x8

Squatman · 01-03-2015 09:24PM

tonight
deads conventional
60x5
80x5
100 5x5

squat
60x5
200x20

Shrugs
100 x25 x20

Squatman · 03-03-2015 03:45PM

Last night
Bench
60x15
90x10
110x3
1120x1
125x4
125x4
125x4
125x4
CGBP
60x20
Dunzo

Squatman · 04-03-2015 11:59AM

yesterday
deadlifts
60x8
105x 5x5

Squats
60x10
105 x10

Pullups x10

40kg ex curl x10 x12 x12

Squatman · 22-03-2015 01:39PM

going to take a few weeks of power training and focus in more on muscle building.
So heres my first attempt
bench
60x10
70x10
80x10
90x10
100x10
100x10

Superset with Ezbar curls @ 42kg, x10

conventional Deads
60x10
100x5
100x5
100x10

i dont really find this movement comfortable so am going to ease into it slowly.
Side raises @ 10kg

Squatman · 23-03-2015 11:52AM

yesterday bench
90x3
90x3
125x1
127x7 PR, tried a york bench, very nice set up, felt very strong

Squatman · 25-03-2015 01:02PM

yesterday
deadlift
60x10
100x6
110x2
120x2
130x2
140x5

Bench
60x10
70x10
80x10
90x10
100x8
100x8

Dunzo

Squatman · 03-04-2015 08:26AM

tuesday

Squat - to box
60x10
100x5
120x10
140x1
160x1
170x1

Bench
60x10
80x10
100x10
105x10

wednesday
deadlift high
60x10
60x5
100x5
120x5
140x2
150x3
from floor
150x3
Easy enough.

Squatman · 21-04-2015 08:39AM

yesterday
bench
90kg 6x6 smoke show
Curls ez bar 42kg 2x12

Squatman · 23-04-2015 03:47PM

tuesday
squat
60x10
100x5
135x10

yesterday
bench up to 97.5 7x5

Deadlift
60x6
100x5
130x1
150x1
160x1

Shrugs
130kg x 30

Squatman · 28-04-2015 10:13AM

sunday
squats
60x10
100x5
120x2
140x10

Bench
60x12
80x5
105 5*4

Squatman · 30-04-2015 11:52AM

deads on monday
60x10
100 2x5

Bench tuesday
60x12
80x5
110x 5*3

Squatman · 01-05-2015 09:53PM

bench worked up to 6x6 of 97.5kg

Squatman · 06-05-2015 08:04AM

bench
60x12
90x5
110x4
110x4
110x4
110x4

Deads
112x3
112x3

Squatman · 06-05-2015 09:08PM

squats to chair
workde up to 145kg for 10 reps
shrugs
100kg x 40

Squatman · 10-05-2015 12:51PM

benching during the week
worked up to 115 5x3
yesterday
102.5kg 6x6

Squatman · 12-05-2015 10:09AM

last ngith
bench
60x12
100x4
107.5x 7x5

Squatman · 13-05-2015 08:02AM

deadlifts 115 x 3x3
sumo 115 2x3
shrugs 115x50
BORs 60kg 2x12

Squatman · 13-05-2015 09:18PM

bench
60x12
90x5
115kg 4x4 easy enough

Squatman · 28-05-2015 11:19AM

this week
Squat
160 2x3
Deadlifts
112.5kg 6x5
142.5x1

Shrugs 142.5 x 30
112.5 x15

Bench
112.5 4x4

Squatman · 05-06-2015 08:38AM

last night bench
120 4x4

monday night squat
60x10
100x5
100x2
100x2
100x2
100x2
100x2

Squatman · 15-06-2015 08:49AM

yesterday
Bench
60x12
90x5
110x2
120x1
130x1
140x1
150x1 PR had a bit more in the tank too. Boom.:D

Squatman · 28-10-2015 02:25PM

Ben a long time since i updated it here.

did a PL comp, and failed a 150 bench, but got a 140 bench which is still a PR

Squatman · 28-10-2015 02:26PM

Sun
45mins bike
Mon
50mins bike
Tuesday
50mins bike
+ 150 deadlifts x5 and shrugs 2x15
bench 100 2x10

Today, will do 50-60 mins on bike too

Squatman · 10-01-2018 11:16AM

Monday night
DB bench, worked up to 37.5kg x 5
incline DB bench, worked up to 37.5
shoulder press Db 3x10 @ 20kg

Deadlift conventional
60x5
90x5
120x5
140x1
160x6

Tuesday
Threadmill 2k in 10 mins

Squat
60x5
100x3
120x1
140x3

Training log

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