Rob T's Training Log

Hanley

We have LOTS of training to catch up on.

I'd say you're delighted to be back rolling again!!

Robert T

It's been so long since I've done anything that I'm even missing kettlebell swings.

Robert T

Thursday 22 March 2012

MWod episode 2 - 2 mins each side of position 1 x 2
MWod episode 3 - 2 mins each side for two positions x 2

Friday 23 March 2012

1 hour BJJ drilling of passing guard with Chris.

23 hours of BJJ in 2012.

Robert T

Thursday 29 March 2012 - 2 hours of BJJ

25 hours in total in 2012

Got a pretty bad dose of the flu over last few days so no training. Not the first time I've gotten sick after training a few days in a row, hopefully it's just a coincidence.

Robert T

Friday 30 March 2012

1 hour of BJJ with Chris.

26 hours in 2012

Robert T

Saturday 31 march 2012

Push Press w/20kg 10-9-8...3-2-1
Inverted Row 10-9-8...3-2-1
Overhead lunge w/10kg 10-9-8...3-2-1

Took 18 mins or so. Wasn't gassy at all but muscles were really fatigued doing it.

Sunday 1 April 2012

Push ups x1 minute (12,9,8)
KB Row 16kg x1 minute (36,36,34)
Goblet Squat 24kg x1 minute (15,14,12)
Rest

3 rounds

Very gassy!

Tuesday 3 April 2012 - 2 hours of BJJ

Robert T

Wednesday 4 April - 1 hour of BJJ

Thursday 5 April - 2 hours of BJJ

Total in 2012 - 31 hours

Robert T

Monday 9 April 2012

My right knee was acting up again over last couple of days so didn't do the conditioning workouts.

Think it could have just been from all the de la riva stuff last Thursday.

Knee was back to normal today so hit BJJ for 90 mins.

32.5 hours in 2012

Robert T

Monday 23 April 2012

2 weeks without much training due to exams.

today - 2.5 hours of BJJ.

Total for 2012 - 35 hours

Robert T

24 April

30 mins of foam rolling

1 hour of BJJ - 36 hours

Robert T

25 April 2012

AM - 30 mins of foam rolling

PM - 3 hours of BJJ

39 hours in 2012

Robert T

26 April 2012

AM - 2 hours of BJJ

41 hours in 2012

Robert T

Thursday 26 April 2012

PM - 30 mins of foam rolling and mobility exercises

Friday 27 April 2012

AM - 30 mins of foam rolling and mobility exercises

PM - 1 hour of BJJ

42 hours of BJJ in 2012

Robert T

Saturday 28 April 2012

A1) Push ups 5x5
A2) Rows w/16kg KB 5x5

Goblet squats w/16kg KB 5 x 10

C) Planks 3 x 30 seconds

Had a free half hour so just did a short workout today

Robert T

Monday 30 April 2012

2.5 hours of BJJ

Tuesday 1 May 2012

AM - 1 hour of BJJ

Total BJJ in 2012 - 45.5 hours

Robert T

Tuesday 1 May 2012

PM - 1.5 hours of BJJ

Total BJJ in 2012 - 47 hours

Robert T

Thursday 3 May 2012 strength session

Bench press 3 x 8 w/35kg
Inverted Row 3 x 12
Split squat 3 x 12 e/s - didn't use weight for these
Plank up 3 x 30 seconds

Was short on time so left out the arms.

Friday 4 May 2012 strength session

Military Press 3 x 8 w/20kg
Inverted 3 x 12
Stiff Leg Dead lift 3 x 8 e/s w/8kg KB - my knees have been bothering me from the BJJ I'm guessing, so kept the weight low.
Plate shift 3x30

Tuesday 8 May - 1.5 hours of BJJ
Wednesday 9 May - 3 hours of BJJ
Thursday 10 May 3 hours of BJJ

Friday 11 May 2012 Strength session

Bench press 3 x 8 35kg
Inverted Row 3 x 12
Split squat 3 x 12 e/s - still didn't use weight for these
Plank up 3 x 30 seconds

Saturday 12 May 2012 Strength session

Military Press 3 x 8 w/20kg
Inverted 3 x 12
Stiff Leg Dead lift 3 x 8 e/s w/8kg KB - knees are still acting up
Plate shift 3x30

Sunday 13 May 2012 - 30 mins of BJJ drilling

Monday 14 May 2012 - 2.5 hours of BJJ - hurt my right shoulder

Tuesday 15 May 2012 - 3 hours of BJJ

Total BJJ in 2012 - 60.5 hours

Haven't been pushing myself in the strength sessions because I didn't want to take away from the BJJ sessions plus my knees are acting up a lot now.

Robert T

Wednesday 16 May 2012

2.5 hours of BJJ

Thursday 17 May 2012

2.5 hours of BJJ

Total in 2012 65.5 hours

Robert T

Tuesday 22 May 2012

2 hours of BJJ

Total in 2012 - 67.5

Robert T

Monday 28 May 2012

2.5 hours of BJJ

70 hours

Robert T

Tuesday 29 May 2012

3 hours of BJJ

73 hours in 2012

Robert T

Wednesday 30 May 2012

2.5 hours of BJJ

75.5 hours in 2012

Robert T

Tuesday 5 June 2012

3 hours of BJJ - 78.5 hours

Was on holidays for a few days so no training

Robert T

Wednesday 6 June 2012

AM - 1 hour of BJJ

79.5 hours in 2012

Robert T

Wednesday 6 June 2012

PM - 2.5 hours of BJJ

Thursday 7 June 2012

AM - 2 hours of BJJ

84 hours in 2012

Robert T

Tuesday 12 June 2012

AM - 2 hours of BJJ

86 hours in 2012

Robert T

Tuesday 12 June 2012

PM - 1.5 hours of BJJ

87.5 hours in 2012

Robert T

Thursday 14 June 2012

3 hours of BJJ

90.5 hours in 2012

Robert T

Tuesday 19 June 2012

3 hours of BJJ

93.5 hours in 2012

Robert T

Thursday 28 June 2012

3 hours of BJJ.

Exams finished yesterday, finally!

Toughest BJJ session ever due to the humidity