What the hell do YOU want?

jaggiebunnet

Khannie wrote: »

Over Christmas though my goals will change somewhat:
Eat a lot of mince pies
Maximise body fat to minimise heat loss
Consume way too much alcohol
Consume way too much turkey

Wow - your goals are the exact same as mine !

the_syco

Hmmmmmmmmmmm...

Loose the belly & mini-moobs.
Get the arms stronger.
Also raise general fitness.

Losing the belly is the main one. That, and getting back into the gym routine (hardest part, i find).

G-Money

Am currently 18 stone/255 lbs approximately. I want to get down to about 11 stone. I'm 5ft 10 so I'm not exactly sure how lean that will look. The lightest I've been recently is 203lbs back in 2004 which is about 14 1/2 stone and even then, I still had a huge amount to shift my from my belly, sides and chest.

The ideal goal would be a physique like Randy Orton or John Morrisson from WWE. However I know that takes a LOAD of work and may be somewhat unrealistic. If so, a physique like Tom Welling in Smallville would be good, or the guy who plays the Green Arrow, Justin Hartley. He's very lean and cut.

Oisinjm

Get to 14 stone
Improve Squat & general leg strength/explosiveness
Improve Deadlift
Improve Bench

itsallaboutheL

grandmaster wrote: »

Am currently 18 stone/255 lbs approximately. I want to get down to about 11 stone. I'm 5ft 10 so I'm not exactly sure how lean that will look. The lightest I've been recently is 203lbs back in 2004 which is about 14 1/2 stone and even then, I still had a huge amount to shift my from my belly, sides and chest.

The ideal goal would be a physique like Randy Orton or John Morrisson from WWE. However I know that takes a LOAD of work and may be somewhat unrealistic. If so, a physique like Tom Welling in Smallville would be good, or the guy who plays the Green Arrow, Justin Hartley. He's very lean and cut.

5'10 and 11 stone would look skinny tbh!

celestial

grandmaster wrote: »

Am currently 18 stone/255 lbs approximately. I want to get down to about 11 stone. I'm 5ft 10 so I'm not exactly sure how lean that will look. The lightest I've been recently is 203lbs back in 2004 which is about 14 1/2 stone and even then, I still had a huge amount to shift my from my belly, sides and chest.

The ideal goal would be a physique like Randy Orton or John Morrisson from WWE. However I know that takes a LOAD of work and may be somewhat unrealistic. If so, a physique like Tom Welling in Smallville would be good, or the guy who plays the Green Arrow, Justin Hartley. He's very lean and cut.

You won't be looking like Randy Orton at 11 stone mate! 11 stone at 5'10 is small - I'd be gunnin' for about 14 stone - lotsa muscle and looking lean.

narwog81

12 weeks after ACL surgery my main goal is fix my knee and get back to sport.

currently 88kgs. was 93 @ time of surgery.

goals for first half of 2010.

90kgs+ @ around 10% bodyfat

<11.30 3.2km run
< 40min 10km run

compete in sprint triathlon

BW+ bench,
1.5BW Squat and deadlift
(have achieved bench and squat in past)

improve flexibility, especially hamstrings.

start skydiving again in feb. rugby can wait til the 2nd half of the year:D

TommyKnocker

Originally Posted by grandmaster
Am currently 18 stone/255 lbs approximately. I want to get down to about 11 stone. I'm 5ft 10 so I'm not exactly sure how lean that will look.

itsallaboutheL wrote: »

5'10 and 11 stone would look skinny tbh!

I would agree with itsallaboutheL. I am 5' 6" and 11st 10lb with 13% BF and am trying to add on a little more as I feel I am too lean. So at 5' 10" then you could probably go a good bit higher then 11st and still look good as long as you keep your BF% lowish.


Best Regards,

M

G-Money

Yeah, although the last time I was about 14 stone, it was still mostly all flab. I defo need to get my bodyfat percentage way down.

Money Shot

squod wrote: »

I defo wanna start to frontsquat some reasonable amount of weight. What I'd really like is spend more time in the gym and spent less time on stupid life stuff.

Stupid life stuff like kids, family, friends, nights out, holidays, sex and so on and so forth :eek:

Personally, my goal is to achieve the same results by spending as little time as possible in the Gym, so that I can concentrate on some of that sad, stupid life stuff.. :P

Transform

Money Shot wrote: »

Stupid life stuff like kids, family, friends, nights out, holidays, sex and so on and so forth :eek:

Personally, my goal is to achieve the same results by spending as little time as possible in the Gym, so that I can concentrate on some of that sad, stupid life stuff.. :P

i second that

FunkZ

Fix back so I can deadlift again.
Get down to 94KG by the 15th of December.
Bench 20KG over my own BW.
120KG Front Squat (someday).
Run 10KM in under 45 minutes.

itsallaboutheL

FunkZ wrote: »

Fix back so I can deadlift again.
Get down to 94KG by the 15th of December.
Bench 20KG over my own BW.
120KG Front Squat (someday).
Run 10KM in under 45 minutes.

Oi horse, i'll race ya to 90!!

PM me your Keto links please!!

Blackie93

Get my ankle back to 100%.
Get up to 11 stone with fairly low bodyfat (at about 5'11'').
Increase strength in general
Get those abs showing through.

itsallaboutheL

Blackie93 wrote: »

Get my ankle back to 100%.
Get up to 11 stone with fairly low bodyfat (at about 5'11'').
Increase strength in general
Get those abs showing through.

Up to 11 stone?? What are you now? If you don't mind me asking..

Esse85

Slowly cut fat while maintaining strength.