My squats are seriously lacking

cardio,shoot me

atm im about 92kilos at 6ft3-4. my deadlift tops at about 105-110 and id guess my max squat at 80kg and my max bench at 70-75, il go google starting strength now i guess, thanks for the tips

BobbyOLeary

No worries. Starting Strength is a great program, don't be put off by the title or Rip using the term Novice. I'd imagine the majority of posters on here are still Novices (me included). I'd love to stay a novice forever, the gains come so easy.

Order the book if you can. Even if you don't follow the program its possibly one of the best books around for self-instruction on the Squat, Deadlift, Bench Press, Shoulder Press and Power Clean. It also explains the reasoning behind each of the suggestions (e.g. why you should arch your back in a bench and so on). It'll last you your entire lifting career I'd say and even if you ever want to sell it (I can't think of a reason why) the resale value is always pretty good and someone is always looking for a copy.

cardio,shoot me

anyone know a shop i can pick it up in. i also found out my max bench today was 72.5kg. i failed on 75kg. might check for smaller plates

amacachi

Don't think it's in shops here, it's on amazon though. Got it myself a few weeks ago and it's certainly thorough :P

BobbyOLeary

You won't find it here.

Amazon

Aasgaard Company