mite as well start training

ultraman1 · 16-02-2009 07:41PM

monday 16th..woke with really stiff legs/knees/thighs ,strechin all day and still no let up.went for a bit of physio and yep im still stiff aswell as in agony. am goin 2 rest up till thursday .... 0

ultraman1 · 19-02-2009 10:25PM

thursday 19th. after 3 days rest and a few glasses of wine it was time to get back running.went to the club run,decided on a nice slow 6 miler out and back course.started off fairly snappy so went with it did the first 3 in 19:30 so was well pleased with dat,slowed down on the way back and ran with 007.havent enjoyed a run as much in a long time.tommorow its off to slogger jogger country for a run from glencree to jonny foxs and back to glenncree via pineforest and killkee carpark..... a good 6

Slogger Jogger · 20-02-2009 12:22AM

Sounds like a great run - I might try it myself soon. Good luck!

who007 · 21-02-2009 08:57PM

ultraman1 wrote: »

thursday 19th. after 3 days rest and a few glasses of wine it was time to get back running.went to the club run,decided on a nice slow 6 miler out and back course.started off fairly snappy so went with it did the first 3 in 19:30 so was well pleased with dat,slowed down on the way back and ran with 007.havent enjoyed a run as much in a long time.tommorow its off to slogger jogger country for a run from glencree to jonny foxs and back to glenncree via pineforest and killkee carpark..... a good 6

You callin me slow??!!!

ultraman1 · 21-02-2009 09:49PM

friday 20th. did aformentioned runwith aquagirl.that hill up to jonny foxs was real tough,made d hell of the west look like a speed bump.didnt clock it by a gps but mapmyrun'd it it came to 17 a hard 17................17

sat 21st . did a 7 miler round the curragh shootin range .... 7

ultraman1 · 21-02-2009 09:49PM

who007 wrote: »

You callin me slow??!!!

ish:D

Slogger Jogger · 22-02-2009 01:44PM

Good running ultraman and aquagirl. I was running not too far from ye on Friday along a section of the WW - Crone wood north through Curtlestown and Prince Williams Seat and back around. Cracking day for a run so it was.

ultraman1 · 22-02-2009 08:56PM

SUNDAy 22nd am did a snappy 11 miler around donadea and back
pm did a 4 miler around d village...... 15

ultraman1 · 25-02-2009 01:58PM

wednesday 25th.after two days rest went for a nice 11 mile run round the highways of clane and rathcoffey.mite go out again 2nite..... 11
pm. 4.5...............

ultraman1 · 26-02-2009 09:54PM

thursday 26th.did a nice 5 with the club.felt like had loads left,will probably use it up 2moro.............. 5

ultraman1 · 02-03-2009 08:36PM

sunday 1st. met up with odysess for a sneaky 60k,turns out he's from ballyer aswell, how small is the world.got some some free pysco analysis so a worthwhile journey.did this run to experiment to see if i could recover in less than a week after the conn ultra so i can do the celtic 100.feelin good at the minute after bringing ultra dog for a walk....... 38

ultraman1 · 03-03-2009 09:53PM

tuesday 3rd.. legs felt a bit sore/stiff after physio lst nite so went for a short run that ended up as an 8 miler.legs gradually loosened up and felt i could keep goin ,but mrs ultraman had the dinner ready........8

Slogger Jogger · 03-03-2009 11:10PM

46 miles in 2 days. Great running.
Does Mrs Ultraman wear a cape too?

who007 · 04-03-2009 08:24AM

Just wondering.. but would Mrs. Ultraman not be Ultrawoman? Or does that honour go to someone else? I would like to suggest Eva Green as Ultrawoman if they make the movie.

ultraman1 · 04-03-2009 07:53PM

Slogger Jogger wrote: »

Does Mrs Ultraman wear a cape too?

only on birthdays,anniversarys and maybe a thursday or friday

ultraman1 · 04-03-2009 07:54PM

who007 wrote: »

I would like to suggest Eva Green as Ultrawoman if they make the movie.

whos eva green?

ultraman1 · 05-03-2009 10:10PM

wednesday 4th.. did a 4miler to break in new runners.... 4

thursday 5th.. went to club for a run with 007 et al .did a nice 6.am fairly confident i did the right thing wit d long run on sun and am sure ill b recovered in time for the acp if i take it handy after sunday coming..6

ultraman1 · 06-03-2009 10:26PM

friday 6th march....went and did a 10 miler round the town and surrounds.felt a bit tired towards the end,spose it was a long week and lookin forward to my taper but am tempted to do 22 2morrow to make 500 on the challenge.ill see how i feel..... 10

ultraman1 · 07-03-2009 02:53PM

saturday.7th ...met up with aquagirl and a speed freak from donore harriers for a run in the park.went nice and easy and really enjoyed it untill we got back to clubhouse and went on the track for a few circuits(mental note ;delete his number from fone) did 2 400s wit a min recovery.not really advised after a 12 mile run but wasa bit of fun.........12 miles plus 800mtres............ 12.4

ultraman1 · 09-03-2009 09:53PM

monday 9th....broke my lenten/conn pledge of no drink(alcohol),i had 2/3 glasses of wine on sunday so for my penance did 7 miles on the thread mill for the first drink and will do the same tomorrw and the next day each subseqent one.....will probably never drink again unless i lose the voices in my head..... 7

ultraman1 · 10-03-2009 09:05PM

tuesday 10..went for some penance again on the threadi.did 5 horibble miles.... 5

ultraman1 · 11-03-2009 10:23PM

wednesday.11th ... dinner/fuel last nite so had an enforced rest today.am itching to go for a run outdoors after 2 sessions in the gym and posted my entry fee for the acp so no turning back now.have decided to give the cork marathon:mad:a miss so i can pay back my body for all its effort over the last 2months and the coming few weeks as iv still got 2 do newry and belfast marathons after the two upcoming races.....

Slogger Jogger · 12-03-2009 12:41AM

I hope for your sake that your mrs doesn't read your postings, else it'll be no more dinners for you. Though, by the sounds of it that could be a good thing

ultraman1 · 12-03-2009 10:17PM

thursday 12th..(after a takeaway) went out for club run of 6miles first three went fairly snappy ,second 3 not so ,but an enjoyable social run....6

ultraman1 · 13-03-2009 07:13PM

friday 13th....did a fast 3 on the thready...................3

shels4ever · 13-03-2009 07:15PM

ultraman1 wrote: »

friday 13th....did a fast 3 on the thready...................3

So your doing Belfast too I see any targets?

ultraman1 · 13-03-2009 07:19PM

So your doing Belfast too I see any targets?

hiya shels ,wont have a target until after the conn and the acp but wiilprobably hope for 3:50:eek:

ultraman1 · 14-03-2009 01:20PM

saturday 14th march...went to the forest for a club run did about 11k with the group.lovly run on a fantastic morning . lookin forward to the 5k tomorrow to get into race mood for the conn, and its mrs ultraman's first race.............. 6.5

Odysseus · 14-03-2009 02:03PM

ultraman1 wrote: »

wednesday.11th ... dinner/fuel last nite so had an enforced rest today.am itching to go for a run outdoors after 2 sessions in the gym and posted my entry fee for the acp so no turning back now.have decided to give the cork marathon:mad:a miss so i can pay back my body for all its effort over the last 2months and the coming few weeks as iv still got 2 do newry and belfast marathons after the two upcoming races.....

So you going for both great stuff, best of luck with Connemara and the 100k.

ultraman1 · 15-03-2009 09:14PM

sunday 15th,...did the 5k run withthe OH.it was a lovly day for a run.a strange feeling been in a race but not goin for it .aim for today was to get mrs ultraman around in sub 35,did it in 33:30 and were very happy with dat.maybe she'l get the bug and buy her own selection of lycra....3.1

mite as well start training

Comments