mite as well start training

ultraman1

Dave,if your not goin forwards your goin backwards.

ultraman1

saturday 24 am.woke up with me leg/knee feeling ok,so decided on 4mile run to the club open day got there early sodid another 2 and was goin to do a slow 3/4km run with the group but i got voted to do a 10km with some of the others.my leg was holding up so 2 runs went well .decided against running home so got a lift...will probably push it a bit tomorrow..................... 12

ultraman1

sunday25th...was plannin on a 20 miler. was out about 8 miles and my knee/leg started acting the maggot so came home..... :mad::mad::mad::mad::mad::mad::mad::mad: 10

who007

Sometimes you need to go backwards to go forwards!

ultraman1

monday 26th pm did a 3 miler with 007 and his selection of lycra.went back to the gym and did a 2km on the threadmill.was goin to do more but i lost the will to live after ten minutes .knee/leg felt a little sore so wil do similar runs until friday and then assess it and hopfully push on from there...... 4.2

ultraman1

wednesday28th pm...was supposed to go to fizzio but was mad to get out for a run so cancelled it till tomorrow when i can sneak outta work.did 8 miles,knee/leg felt fine so pushed it a little.i am hopefull this is the end of it as im dyin to really push on.am about 1 or 2 weeks away from where i was hopi to be at this time,but take the good wit the bad...... 8
(plus the xtra 1.5miles i didnt count on mondays run ) 1.5

ultraman1

saturday 31st..went out wit 007 for lsr , did 13( so not really an lsr,more of an ssr).no soreness in leg so a good run planned 4 today.... 13

who007

ultraman1 wrote: »

saturday 31st..went out wit 007 for lsr , did 13( so not really an lsr,more of an ssr).no soreness in leg so a good run planned 4 today.... 13

What's an ssr when it's at home? I count it as an lsr - I'm shorter than you!

ultraman1

sunday 1st. jusy did a 6.5 mile run due to family stuff.............6.5

ultraman1

Monday 2nd feb..got home from work early as jess the ultradog was missing,fortunatly or unfortunatly was found safe and well,so had time for a run.was gona do an evening on the threadmill but due tothem being WUSS miles ,went for the ice skating option.did 7 miles in the snow. it was one of those runs where your mind is elsewhere(until someone in a toyota coralla beeps you) and feel like you can run forever and are sorry when your finished. ......... 7

who007

sorry for beepin at you - was tryin to be supportive! :rolleyes:

donothoponpop

ultraman1 wrote: »

...was gona do an evening on the threadmill but due tothem being WUSS miles ,went for the ice skating option.did 7 miles in the snow.......

That's the spirit!;)

ultraman1

tuesday 3rd feb ...was plannin on sneakin early from work,but a visit from my "managers manager" put paid to dat.had to select the wuss option so off to the gym .managed 10km before i lost the will to live:(.had better fun wit my dentist..............................6.2

ultraman1

thursday 5th am ,did a nice 12 miles in sleet,snow and rain.did a few lenghts of the pool.
pm did 7 miles with the club........... 19

ultraman1

friday 6th feb. did a slow 10,felt the effects of yesterdays runs.lsr tomiorow with aquagirl.so early nite and no australian champagne(fosters)................................... 10

Slogger Jogger

You're a gas man ultraman. Do you every take a rest day? You're probably a bit like me (in not taking enough rest) in that respect.

RHRN

:eek:

I wish my log looked like this!
Don't know how you do it Ultraman

ultraman1

saturday7 feb..went with aquagirl did a 20 miler around memorial park,city center,castlenock,blanch and a lap of the park and some hills.went ok had a bit left in me which was good.... 20

Slogger Jogger

Good running ultraman and aquagirl. Incidentally, do you wear capes?

ultraman1

sunday 8th feb,went out wit jess(ultradog) in the am for a 4mile walk,dinner wit the outlaws,then a 8miler ... 8

good one SJ,no capes yet though we are awaiting delivery of ultra undies

ultraman1

monday 9 feb. left work at 4,went for arun ,did 7 miles and back in time for dinner(chicken and parma ham).put d kids to bed and out for what was supposed to be a sneaky 3 mile.i met a guy from the club and stuck with him for a sneakier 8 miler....... 15

ultraman1

tuesday 10th .had a spare 10 mins so did 2k on the threadi at the gym...1.2 (will b embaressd puttin this on the 1000mile challenge)

who007

ultraman1 wrote: »

will b embaressd puttin this on the 1000mile challenge)

pffffffffffffttt.... yeah right! :rolleyes:

Slogger Jogger

ultraman1 wrote: »

tuesday 10th .had a spare 10 mins so did 2k on the threadi at the gym...1.2 (will b embaressd puttin this on the 1000mile challenge)

Add it on for the team! Its dog eat dog in that challenge.:D

ultraman1

thursday 12th feb..took an unexpected day off,so planned a lsr.went around maynooth an as many back roads i could find.got the wolf at about 15 miles with 6 to go and was parchin.ill go tonite to the club and try and do anudder 6 asi have to work 2 moro.................. 21

Slogger Jogger

great running again UM.

ultraman1

THURSDAY 12 Th could only manage 4.5 til i secummbed to the agony of chaffing(mental note--BUY VASELINE).........4.5

Odysseus

ultraman1 wrote: »

THURSDAY 12 Th could only manage 4.5 til i secummbed to the agony of chaffing(mental note--BUY VASELINE).........4.5

Its a wise investment. I was wondering what distance do you plan to train up to for the 100k?

ultraman1

sunday 15 th am. didnt gwt out on saturday it being the day of love.did a 12 miler around howth head from raheny and back.that hill is tough.
pm . did a 4 miler after dinner......... 16

who007

ultraman1 wrote: »

sunday 15 th am. didnt gwt out on saturday it being the day of love. 16

It's ok, I think horizontal jogging counts..