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Whats the best weights exercise for squaring shoulders?

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Comments

  • #32
    Roper
    Closed Accounts Posts: 6,448 ✭✭✭Roper


    Just quickly, I wasn't responding to the OP I was making a point about the military press not being done from a seated position which was OT I suppose. Also I was being a bit pedantic! Strict form on a seated press is STILL not a miltary press!:D

    For strength- Military press
    To just build up the shoulders- Seated shoulder press

    Emmet when I do the HSPU my arms are hit for the most part as I will only get about 2 done with full ROM (these will hit my shoulders) and then after that it's all arms!


  • #33
    arybvtcw0eolkf
    Closed Accounts Posts: 24,608 ✭✭✭✭arybvtcw0eolkf


    Roper wrote: »
    Just quickly, I wasn't responding to the OP I was making a point about the military press not being done from a seated position which was OT I suppose. Also I was being a bit pedantic! Strict form on a seated press is STILL not a miltary press!:D

    For strength- Military press
    To just build up the shoulders- Seated shoulder press

    Emmet when I do the HSPU my arms are hit for the most part as I will only get about 2 done with full ROM (these will hit my shoulders) and then after that it's all arms!



    Since I'm a soldier everytime I press anything its a military press I guess!.

    Hey, are you ever open up in your place?..

    I must fly past there a few times a week with no joy.


  • #34
    Roper
    Closed Accounts Posts: 6,448 ✭✭✭Roper


    Only in the evenings for the moment Mairt, and we're not there at all bar me doing a bit of work on the place until the 7th of January when it's bust off the turkey time!


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