The Miseducation of Jimbo Slice

Hanley

B12 + Hydroxycut = Mistake

JJayoo

RIP toilet

Hanley

JJayoo wrote: »

RIP toilet

F*ck that. RIP bed. I'll never need it again with the buzz I'm STILL on.

Hopefully I can use the same effect to get me thru tomorrow when I wake up lego'd in the morning.

Hanley

Hit 90.0kg on Saturday 9th October. Lifted in CFT, my balls are residing in Limerick for the next 2 months.

Went;
S - 180/190/200x
P - 80/85x/90x
DL 220/230/240x

All beltless.

Hanley

<<Lemme get my 808...>>

Squats (beltless):
60kg x10
100kg x10
132kg 2x10
122kg x15
112kg x20

GMs (paused):
72kg 3x12

Clean Pulls:
60kg x8
100kg x8
112kg 3x8

Double OH Barbell Holds (thicker bar, from floor):
102kg x15 count
122kg x15 count
142kg x60, 50, 40 counts

Pulldowns Abs:
worked to stack 3x12 - all reps from deadstop

F*ck... my... LIFE. This diet is ruining me. The above was gut bustingly difficult.

The squats were WERD. First set with 130 went ok, second was tough. The 120's hurt my abs a lot, and the 110kg finished me off. Wanted to DL after it but my erectors felt like they were going to explode at that point. +10kg to everything next week.

Paused GM's are another reliable ab buster. Did what I want. +5-10kg I guess next week.

Clean pulls are like being butt f*cked. They hurt and the pain lasts. My hamstrings are still twitching an hour later. Such a weird movement becuase it's like enough that it shouldn't hurt, but it really does. I could totally do 8 DL's and 8 shrugs at the end with 10-20% more and it wouldn't come clsoe to being as bad as combining them. +10 next week sure.

Double OH holds hurt something nasty. Happy to hold on for that time tho. Will go to 147kg next week I think and try to get the same times.

Pulldown abs were all done from the stack in a resting position flexing my abs hard. Could really feel them working their little asses off. +5kg onto that next week I think. It's a cool movement.

itsallaboutheL

I just had a great idea.

it could be the best IDIBISHDI ever.

I wonder would it work... hmmmm

Hanley

itsallaboutheL wrote: »

I just had a great idea.

it could be the best IDIBISHDI ever.

I wonder would it work... hmmmm

If it's getting skinny and ridiculously weak like I did, Henners is already doing that

Inspector Coptoor

Yeah, but you're copying me!
or I'm copying you
anyway, Ive turned a corner.

JayRoc

Hanley wrote: »

All beltless.

Jesus, why? Couldn't see nothing in the rules about being beltless.
In fact they seemed to give it the OK....

Hanley

JayRoc wrote: »

Jesus, why? Couldn't see nothing in the rules about being beltless.
In fact they seemed to give it the OK....

It's just how I'd been training and was curious as to what would happen. It's not like i was busting my ass training for it, so if it went tits up, which it did, I wouldn't have wasted a training cycle!!

I'm going back to beltless squats 1x a week, beltled squats 1x a week and beltled rack pulls too.

Hanley

<<A lot of heart patients don't make it...>>

Thrusters:
60kg x3
70kg x2
80kg x1
90kg x1
102kg x1
82kg 2x3
72kg 2x5

Standing Dumbbell Press:
25kg 'bells 3x10

Machine Press:
plate 67 5x12

Skull Crushers:
40kg 5x10

Rolling Dumbbell Extenstions:
17.5kg 'bells 3x10

Seated Dumbbell Powercleans:
10kg 'bells 5x12

Solid enough. The 102kg thruster was tough, then everytihng felt so light afterwards. Up to 105kg, 85 and 75 next week.

Dumbbell pressing was harder than expected - shoulders dislike. I'll go to 3x12 next week.

Machine Press was good... banging the reps out. Up a plate next time.

Skulls were hard initially and got easier. Was f*cked going in from all the pressing.

More reps on the DB extentions next week, and just another high rep set on the reverse grip pushdowns.

Seated DB PCs were good.... probably hit 15 reps per set next week.

Box squats and deadlifts tomorrow!!

Hanley

<<Let me put some more vocab in your IV>>

Deadlifts:
60kg x6
100kg x6
140kg x6
*belt*
180kg x6
200kg x6
170kg x8

DLs standing on a 25kg plate (no belt):
60kg x10
100kg x10
140kg x10

Pendlay Row:
60kg x10
90kg 5x10

Kroc Row:
35kg 'bell x10
50kg 'bell x19

Strict Shrugs on Smith:
50kg x10
80kg x10
110kg x10
140kg 3x10


Graaaaaaaaand sesh. Had a chat with Ger earlier and told him to help me on my DL. He said alternate top sets of 6 off the floor and outta the rack til the next CFT, so that gives me about 4 of each, just try to beat weight each week. Probably gonna go 210, 220 and 230 off the floor. If I get to 230 x5/6 I'll be a happy camper.

DL off the plate = hello lower back. Jays!!! +10kg next week

Pendlay's nearly made me feel sick. +5kg next week.

Krocs - grrr. Tough to do at the end of a session, aiming to beat those reps next week.

The smith shrugs were awesome. Really nice feeling. +10kg next week.

Still low kcals (<2,100 - FML)

brianthebard

You're the first person who's strong that I've heard of doing smith machine shrugs. I can now IDIBISHDI them at some point. Nice kroc rows.

Hanley

brianthebard wrote: »

You're the first person who's strong that I've heard of doing smith machine shrugs. I can now IDIBISHDI them at some point. Nice kroc rows.

They're awesome... Once I'm standing up straight I sorta shuffle my feet forward and lean back a bit. Really nice feeling like.

The Kroc Rows weren't the best today. I think I've PR'd at like 26 reps... but there was a lot done before hand and I trained my grip hard enough on Monday too. I'd like to go over 30 reps with them.

itsallaboutheL

Hanley wrote: »

200kg x6

I'd keel over if i tried that...

brianthebard

would have thought the opposite on the shrugs (lean forward) thanks for the tip. Straps for the win wrt rows....

Hanley

itsallaboutheL wrote: »

I'd keel over if i tried that...

Hahaha it wasn't too bad. Felt decent enough after it.

brianthebard wrote: »

would have thought the opposite on the shrugs (lean forward) thanks for the tip. Straps for the win wrt rows....

The whole idea of doing the Kroc rows for me is grip improvement... so the straps'd kinda ruin that!

brianthebard

that's fair enough, I haven't had to worry about grip yet, maybe some day in the future....It doesn't help that the db handles in nuig are basically fat bars after 30.

Out of interest are you still trying to loose weight, maintain, or 'rebound'?

Hanley

brianthebard wrote: »

that's fair enough, I haven't had to worry about grip yet, maybe some day in the future....It doesn't help that the db handles in nuig are basically fat bars after 30.

Out of interest are you still trying to loose weight, maintain, or 'rebound'?

Haha that'd totally help!!

And I'm still cutting, just been too lazy to update my transformation log. The last 3 days have all been <2,100kcals and <130g carbs.

brianthebard

It doesn't help at all, I tried to hook grip them before and they're so thick I can't manage that, on a bb its not a problem!


probably too lazy as a result of the massive calorie deficit!!!! well done for perserving tbh.

itsallaboutheL

brianthebard wrote: »

It doesn't help at all, I tried to hook grip them before and they're so thick I can't manage that, on a bb its not a problem!

Are they hammer strength?

brianthebard

itsallaboutheL wrote: »

Are they hammer strength?

have no idea. some of the benches and **** in the gym are hammer strength, but the actual machines are not, so its hard to tell.

Hanley

The dumbbells in TF go like that after 50kg, the handles sorta swell in the middle. Serious amount of dislike.

Hanley

<<Ya gotta.... Ya gotta... >>

Pull Ups:
bodyweight x6
+5kg x6
+10kg x6
+15kg x6
+17.5kg x6
+12.5kg x8 (w/ straps)

Kneeling Pulldowns:
plate 75 3x10

Seated Cable Row w/ parallel grip handle:
plate 75 3x10

Strict Curl:
20kg x10
45kg x8-5-4rp

Dumbbell Preacher Curl:
17.5kg 'bell x9
15kg 'bell 3x10

Machine Curl @ door:
plate 35 x16
rp
plate 30 x13
rp
plate 25 x15

Did a lot of rows the other day, but no pulldown type movements, so wanted to get a few in today. Figured it's the opposite plane to pressing so it would probably help to do a bit. Weighted pull ups were grand, just gonna work to a top 6 and come back down with 8 for the next few weeks and see what happens. Up 1.25kg next week.

Pulldowns were aight. More weight next week, same stroy with the rows.

Curls were heavy today, dunno why, probs all the pull up volume before.

At 4,000kcals so far today - 290g protein, 370g carbs and 142g fat. I feel so sick. F*ck refeeds.

Hanley

Just finished meal 5... I feel so ill right now.

Meal 1 - Special K, two pita breads, chicken fillet
Meal 2 - 50g protein, 50g vitargo
Meal 3 - Large boneless banquet for one from KFC
Meal 4 - 300g worth of spicy chicken fillets w/ Nando's sauce
Meal 5 - 1 litre milk, 50g protein, 2 dessert spoons of PB

I need 3,000 more kcals. Ideas?

Hanley

Final tally...

Just finished meal 5... I feel so ill right now.

Meal 1 - Special K, 2 pita breads, chicken fillet
Meal 2 - 50g protein, 50g vitargo
Meal 3 - Large boneless banquet for one from KFC
Meal 4 - 300g worth of spicy chicken fillets w/ Nando's sauce
Meal 5 - 1 litre milk, 50g protein, 2 dessert spoons of PB
Meal 6 - 2 scoops of whey, 2 pita breads
Meal 7 - Large popcorn, big bag of m&m's
Meal 8 - 1 tub of ben and jerries
Meal 9 - 1 litre of full fat milk
Meal 10 - 50g of protein

Weight went from 91.5kg in the morning to 96.8kg before bed last night.

Win.

Red Cortina

Glad to see you took my advice on the Ben and Jerry's:pac::pac::pac::pac:

Hanley

<<Whatcha got ya can't keep yo...>>

Foam Roll & Hip Mobility

Squats (beltless):
70kg x10
100k x10
142kg 2x10
132kg x15
122kg x18 - grrrrrrRAWR!!

GMs (paused):
82kg 3x12

Clean Pulls:
102kg x8
112kg x8
122kg x8

Double OH Barbell Holds:
102kg x15
132kg x15
147kg x40, 30 and 20 counts

Pulldown Abs:
warm ups
stack +5kg 3x12 - all reps paused

Serious session. The squats were solid. The 140's went well, up to 150 on them next week, and +5kg to the 15 and 20 rep sets. Got thru 132 x15 alright, it was tough, but I coulda gone on. Gave myself a break coming into 122 x18 but I just died a vicious death on rep 19 and had to be pulled outta it. Was shaking like a leaf from like rep 10 onwards.

Paused GMs are nice in a sore way. I'm a fan. 92kg next week.

Clean pulls just suck. They do REALLY weird things to my body. It just can't handle them. I'll add 10kg to all again next week. An hour later and my hamstrings are still twitching from them.

Double OH holds were tough. I'm pulling from the ground so it adds to the difficulty. Up to 150kg next week and break my PR of 30 count.

PDA's were easy, but hurt in the right spots. Up to stack +10kg next week.

Kcals were 2,100 today. 202g protein, 140g carbs, 78g fat. I really can't wait til it's time to start gaining again.

the drifter

Are the paused GM's done in a rack? are you pausing on the pins?

podge57

Are the barbell holds just for grip strength, or are they more of a forearm exercixe? Or both?

Looks like you'll be getting a visit from Mr.DOMS too