The Miseducation of Jimbo Slice

Da Za

I'm that OCD about plates, I could not have them stacked on the bar like you do.

Great fight

Alf Veedersane

Hanley wrote: »

You must know an awful lot of saps

Got a good ol' LOL out of that. Probably slight bit of hyperbole. I don't lose count after 3.

Theresalwaysone

Da Za wrote: »

I'm that OCD about plates, I could not have them stacked on the bar like you do.

Great fight

Good work Hanley. Very impressive.

I agree with Da Za though. Im real bad like that. I need the same shape, colour and size plate on each side or it bugs the **** out of me.

Hanley

Theresalwaysone wrote: »

Good work Hanley. Very impressive.

I agree with Da Za though. Im real bad like that. I need the same shape, colour and size plate on each side or it bugs the **** out of me.

The plates all matched...

Hanley

ME UPPER

A1) Close Grip Bench:
60kg x5
80kg x3
100kg x3
110kg x3
115kg x3
120kg x3
125kg x1
130kg 3x1

B1) Ring Dips:
+20kg x12,10,8,7

B2) Inverted Row:
4x15

C1) Bradford Press:
40kg x10, 8, 9

C2) Band Pushdowns:
3x20

First day back training after my hectic rush to the line to get RF Mk2 done. And my first training sesh in the gym. Was good.

I've an awful habit of taking long slow build ups (aka wasting a lot of time). So I'm just gonna hammer everything for a while and see what happens.

COH

Two can play that game....

Hanley wrote: »

Close Grip Bench

IDIBISCOHDI

Hanley

COH wrote: »

Two can play that game....



IDIBISCOHDI

...what 5 years ago?

COH

Hanley wrote: »

...what 5 years ago?

I reinvented it yesterday :P

Hanley

Squat - 145kg 4x9

Y'all know what that means.

amazingemmet

You can't count to ten?

Alf Veedersane

Hanley wrote: »

Squat - 145kg 4x9

Y'all know what that means.

Good luck, Sergey.

Hanley

D2

A) squat ;
155kg 5x7

B1) bench;
75 x5
87.5 x5
100 x10
75 x16
62.5 5x10

B2) about 150 reps of various back stuff

C) 10k front plate raise x50

D) empty BB curl x50

Good day. DOMS should go away after the next session. Here's hoping.

Hanley

D3

Squat 165 7x5

Very easy. Hope not getting fat.

Another 14 hour work day before that. Tired.

Sleep.

Hanley

D4

Squat - 175 10x3

Not easy. Not hard. Just.... There.

Dathai

Smolov again?

Hanley

Dathai wrote: »

Smolov again?

Sssshh. Don't say it's name.

Hanley

A) Floor Press:
60kg 2x5
80kg x3
100kg x3
110kg x3
115kg x3
120kg x3
125kg x1
130kg x1
135kg x1
137.5kg 2x1
140kg 2x1

B1) Ring Dip:
BW +20kg 2x12

B2) KB Row:
32kg 2x10 e/s @ 30X1

C1) Band Pushdowns:
2x35

C2) Barbell Curls:
2x35

...f*cking elbow.

So far this is where my pain has gone;

Tuesday: Right shoulder
Wednesday: Crippling pain in left elbow
Thursday: Woke up with left shoulder fu*ked

...who knows what magic tomorrow will hold after tonight's second 4x9.

Alf Veedersane

Hanley wrote: »

Sssshh. Don't say it's name.

"I am the 'lov that dare not speak its name"

Hanley

W2D1

Squat;
60kg x5
100kg x3
130kg x1 - energy conservation yo
*belt*
155kg 4x9 starting at @ 9.30pm


That actually wasn't too bad. Found/created an AMAZING new forearm/tricep release that's going to be my new best friend.

amazingemmet

Hanley wrote: »

Found/created an AMAZING new forearm/tricep release that's going to be my new best friend.

Pic/vid?

Hanley

amazingemmet wrote: »

Pic/vid?

Ill take one tonight. I'm officially claiming it as my creation since I've never seen it anywhere else

amazingemmet

Me after you post it

Hanley

W2D2

Squat:
60kg 2x5
100kg x3
140kg x1
165kg 5x7

Bench:
60kg x5
82.5kg x3
97.5kg x3
107.5kg x11
82.5kg x20
65kg 5x10 @ a REALLY slow tempo

Front Plate Raise:
10kg x60

Barbell Curl:
x a f*ck ton

I always consider W2D2 the hardest day, but I LASHED thru it today. Very scarily so. I'll go +10kg next week on everything and am almost certainly going to run the intense cycle at this point too.

Bench up from 100x10 and 75x16 last week too. Dunno where it came from, but'll take it.

Front Raises and Bars were pumptastic.

Hanley

30 minutes of abusing myself with a lacrosse ball and bands... Surprised at how good my elbows and shoulders feel.

Hanley

W2D3

Squat: 175kg 7x5

Not really too bad.

Elbows and shoulders feel good.

amazingemmet

IIRC you ran DC training a while back. How'd that work out?

Hanley

amazingemmet wrote: »

IIRC you ran DC training a while back. How'd that work out?

Did it while getting fat, and got REALLY strong.

Some of my biggest all time PRs - 180x11 squat and 140x5 bench.

Hanley

W2D4

Squat - 185kg 10x3

Done the work sets in 23min.

No drama.

Feel pretty good going into the final week.

Hanley

ME Bench

A) Band Resisted Bench:
40kg x3
60kg x3
80kg x3
85kg x3
90kg x3
92.5kg x1
95kg x1
97.5kg x1
100kg x1
101kg x1
102.5kg x1

B1) Ring Dips:
+20kg 3x12

B2) KB Row:
32kg 3x10 each hand

C1) Seated DB Power Cleans: 5kg DB 3x12
C2) Band Pull Apart: red 3x12
C3) Scap Pull Up: 3x12

Good session. Elbow came thru fine. Shoulder a bit achy.

Be interesting to see where my pressing goes over the next few months.

Hanley

W3D1

Squat: 165kg 4x9

Think my brain's about to explode from all the ON Amino Energy. Don't care.