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28-01-2019, 21:29   #1
Murph_D
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Join Date: Jul 2012
Posts: 7,497
Best of 2019 Thread - post your times!

(Ray usually puts this thread up but hasn't done so yet this year, so we'll give him a break. I've cogged most of this text from last year). I've put in a few of my own results to get us started. Lots of times from Raheny yesterday, and other races this month, so please pile in!)

The Best of 2019 thread is a place for everyone to record their results through the year and compare themselves to other boardsies. There was lots of participation last year which was good to see.

There is no qualifying time to post. You can run 5 miles in 25 minutes or an hour, either way you get to post here. The more the merrier!

Only one entry per distance (per year). If you ran the Raheny 5 yesterday (or another 5m race earlier), you can put in your time. If you run a better time in the future, take out your olf time and replace it with your new best.

You are not limited to the distances below. If you run a 100m, or a 6 mile, or a 24 hour race, or throw a discus, or vault a pole... add a new table below.

I’ve added an age grade column. Age grade discussions have proven controversial in the past. If you disagree with age grading, or don’t like your age grade number, you can ignore this. If you are entering AG, Use this calulator to calculate, making sure to select the 2015 factors in the selection box on the lower right. Enter the relevant distance, time and age data in the right boxes and press the 'Age Grade' button to get your AG (in the Age Performance % box).

If you have a training log or a race report somewhere else, you could include a link to that, or add a race report in this thread.

Round Number target times are included as milestones to compare with your time.

To add an entry
1. Quote the previous post
2. Enter your name, time, category (M45, FS, ...), the date of the race and the race name on a new row of the table, with a | between each column.
3. REMOVE THE QUOTE TAGS FROM YOUR REPLY (otherwise the next person won't be able to quote it)

The tables autosort by time, so don't worry about putting your entry in the right place. But make sure you use the same formatting hours:minutes:seconds.decimals
(colons everywhere until you get into fractions of a second)


400m

PositionNameTimeCatAGDateWhere
1Men Round Numbers 60.00  
2Women Round Numbers 70.00  
3Your nameYour time  


800m

PositionNameTimeCatAGDateWhere
1Men Round Numbers 2:30  
2Women Round Numbers 3:00  
3 Your nameYour time  
4 Your nameYour time  


1500m

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


1 Mile

PositionNameTimeCatAGDateWhere
1Men Round Numbers 5:00  
2Women Round Numbers 6:00  
3Your nameYour time  
4Your nameYour time  


3km
PositionNameTimeCatAGDateWhere
1Men Round Numbers 10:00  
2Women Round Numbers 12:00  
3 Your nameYour time  
4 Your nameYour time  


2 Miles

PositionNameTimeCatAGDateWhere
1Murph_D12:52M5574.523/1/2019Raheny Winter League
2Your nameYour time  


3 Miles

PositionNameTimeCatAGDateWhere
1Murph_D19:28M5575.79/1/2019Raheny Winter League
2Your nameYour time  


5k

PositionNameTimeCatAGDateWhere
1Men Round Numbers 20:00  
2Women Round Numbers 20:00  
3 Your nameYour time  
4 Your nameYour time  


4 Miles

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


5 Miles

PositionNameTimeCatAGDateWhere
1Men Round Numbers 30:00  
2Murph_D33:23M55 76.427/1/2019Raheny 5
3Women Round Numbers 35:00  
4 Your nameYour time  


10km

PositionNameTimeCatAGDateWhere
1Men Round Numbers 40:00  
2Women Round Numbers 40:00  
3 Your nameYour time  
4 Your nameYour time  


10 Miles

PositionNameTimeCatAGDateWhere
1Men Round Numbers 60:00  
2Women Round Numbers 70:00  
3 Your nameYour time  
4 Your nameYour time  


Half Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 1:30:00  
2Women Round Numbers 1:40:00  
3 Your nameYour time  
4 Your nameYour time  


Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 3:00:00  
2Women Round Numbers 3:20:00  
3 Your nameYour time  
4 Your nameYour time  


50k

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


39.3 miles

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


Best of 2018
Best of 2017
Best of 2016
Best of 2015
Best of 2014 Thread
Best of 2013 Thread
Best of 2012 thread

Last edited by Murph_D; 28-01-2019 at 21:36.
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28-01-2019, 22:57   #2
Lazare
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400m

PositionNameTimeCatAGDateWhere
1Men Round Numbers 60.00  
2Women Round Numbers 70.00  
3Your nameYour time  


800m

PositionNameTimeCatAGDateWhere
1Men Round Numbers 2:30  
2Women Round Numbers 3:00  
3 Your nameYour time  
4 Your nameYour time  


1500m

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


1 Mile

PositionNameTimeCatAGDateWhere
1Men Round Numbers 5:00  
2Women Round Numbers 6:00  
3Your nameYour time  
4Your nameYour time  


3km
PositionNameTimeCatAGDateWhere
1Men Round Numbers 10:00  
2Women Round Numbers 12:00  
3 Your nameYour time  
4 Your nameYour time  


2 Miles

PositionNameTimeCatAGDateWhere
1Murph_D12:52M5574.523/1/2019Raheny Winter League
2Your nameYour time  


3 Miles

PositionNameTimeCatAGDateWhere
1Murph_D19:28M5575.79/1/2019Raheny Winter League
2Your nameYour time  


5k

PositionNameTimeCatAGDateWhere
1Men Round Numbers 20:00  
2Women Round Numbers 20:00  
3 Your nameYour time  
4 Your nameYour time  


4 Miles

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


5 Miles

PositionNameTimeCatAGDateWhere
1Men Round Numbers 30:00  
2Murph_D33:23M55 76.427/1/2019Raheny 5
3 Lazare34:46M4064.9627/1/2019Raheny 5
4Women Round Numbers 35:00  


10km

PositionNameTimeCatAGDateWhere
1Men Round Numbers 40:00  
2Women Round Numbers 40:00  
3 Your nameYour time  
4 Your nameYour time  


10 Miles

PositionNameTimeCatAGDateWhere
1Men Round Numbers 60:00  
2Women Round Numbers 70:00  
3 Your nameYour time  
4 Your nameYour time  


Half Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 1:30:00  
2Women Round Numbers 1:40:00  
3 Your nameYour time  
4 Your nameYour time  


Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 3:00:00  
2Women Round Numbers 3:20:00  
3 Your nameYour time  
4 Your nameYour time  


50k

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


39.3 miles

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


5 mile entered.
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29-01-2019, 08:59   #3
Sheep1978
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Join Date: May 2017
Posts: 495
400m

PositionNameTimeCatAGDateWhere
1Men Round Numbers 60.00  
2Women Round Numbers 70.00  
3Your nameYour time  


800m

PositionNameTimeCatAGDateWhere
1Men Round Numbers 2:30  
2Women Round Numbers 3:00  
3 Your nameYour time  
4 Your nameYour time  


1500m

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


1 Mile

PositionNameTimeCatAGDateWhere
1Men Round Numbers 5:00  
2Women Round Numbers 6:00  
3Your nameYour time  
4Your nameYour time  


3km
PositionNameTimeCatAGDateWhere
1Men Round Numbers 10:00  
2Women Round Numbers 12:00  
3 Your nameYour time  
4 Your nameYour time  


2 Miles

PositionNameTimeCatAGDateWhere
1Murph_D12:52M5574.523/1/2019Raheny Winter League
2Your nameYour time  


3 Miles

PositionNameTimeCatAGDateWhere
1Murph_D19:28M5575.79/1/2019Raheny Winter League
2Your nameYour time  


5k

PositionNameTimeCatAGDateWhere
1Men Round Numbers 20:00  
2Women Round Numbers 20:00  
3 Your nameYour time  
4 Your nameYour time  


4 Miles

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


5 Miles

PositionNameTimeCatAGDateWhere
1Men Round Numbers 30:00  
2Sheep197830:08M4000.0027/1/2019Raheny 5
3Murph_D33:23M55 76.427/1/2019Raheny 5
4 Lazare34:46M4064.9627/1/2019Raheny 5
5Women Round Numbers 35:00  


10km

PositionNameTimeCatAGDateWhere
1Men Round Numbers 40:00  
2Women Round Numbers 40:00  
3 Your nameYour time  
4 Your nameYour time  


10 Miles

PositionNameTimeCatAGDateWhere
1Men Round Numbers 60:00  
2Women Round Numbers 70:00  
3 Your nameYour time  
4 Your nameYour time  


Half Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 1:30:00  
2Women Round Numbers 1:40:00  
3 Your nameYour time  
4 Your nameYour time  


Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 3:00:00  
2Women Round Numbers 3:20:00  
3 Your nameYour time  
4 Your nameYour time  


50k

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


39.3 miles

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


5 mile entered.
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29-01-2019, 11:02   #4
skyblue46
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Join Date: May 2013
Posts: 4,093
400m

PositionNameTimeCatAGDateWhere
1Men Round Numbers 60.00  
2Women Round Numbers 70.00  
3Your nameYour time  


800m

PositionNameTimeCatAGDateWhere
1Men Round Numbers 2:30  
2Women Round Numbers 3:00  
3 Your nameYour time  
4 Your nameYour time  


1500m

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


1 Mile

PositionNameTimeCatAGDateWhere
1Men Round Numbers 5:00  
2Women Round Numbers 6:00  
3Your nameYour time  
4Your nameYour time  


3km
PositionNameTimeCatAGDateWhere
1Men Round Numbers 10:00  
2Women Round Numbers 12:00  
3 Your nameYour time  
4 Your nameYour time  


2 Miles

PositionNameTimeCatAGDateWhere
1Murph_D12:52M5574.523/1/2019Raheny Winter League
2Skyblue4612:56M50 70.6 23/1/2019 Raheny Winter League


3 Miles

PositionNameTimeCatAGDateWhere
1Murph_D19:28M5575.79/1/2019Raheny Winter League
2Your nameYour time  


5k

PositionNameTimeCatAGDateWhere
1Men Round Numbers 20:00  
2Women Round Numbers 20:00  
3 Your nameYour time  
4 Your nameYour time  


4 Miles

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


5 Miles

PositionNameTimeCatAGDateWhere
1Men Round Numbers 30:00  
2Sheep197830:08M4000.0027/1/2019Raheny 5
3Murph_D33:23M55 76.427/1/2019Raheny 5
4 Lazare34:46M4064.9627/1/2019Raheny 5
5Women Round Numbers 35:00  


10km

PositionNameTimeCatAGDateWhere
1Men Round Numbers 40:00  
2Women Round Numbers 40:00  
3 Your nameYour time  
4 Your nameYour time  


10 Miles

PositionNameTimeCatAGDateWhere
1Men Round Numbers 60:00  
2Women Round Numbers 70:00  
3 Your nameYour time  
4 Your nameYour time  


Half Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 1:30:00  
2Women Round Numbers 1:40:00  
3 Your nameYour time  
4 Your nameYour time  


Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 3:00:00  
2Women Round Numbers 3:20:00  
3 Your nameYour time  
4 Your nameYour time  


50k

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


39.3 miles

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  
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29-01-2019, 11:41   #5
HelenAnne
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Join Date: Jan 2011
Posts: 2,023
400m

PositionNameTimeCatAGDateWhere
1Men Round Numbers 60.00  
2Women Round Numbers 70.00  
3Your nameYour time  


800m

PositionNameTimeCatAGDateWhere
1Men Round Numbers 2:30  
2Women Round Numbers 3:00  
3 Your nameYour time  
4 Your nameYour time  


1500m

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


1 Mile

PositionNameTimeCatAGDateWhere
1Men Round Numbers 5:00  
2Women Round Numbers 6:00  
3Your nameYour time  
4Your nameYour time  


3km
PositionNameTimeCatAGDateWhere
1Men Round Numbers 10:00  
2Women Round Numbers 12:00  
3 Your nameYour time  
4 Your nameYour time  


2 Miles

PositionNameTimeCatAGDateWhere
1Murph_D12:52M5574.523/1/2019Raheny Winter League
2Skyblue4612:56M50 70.6 23/1/2019 Raheny Winter League


3 Miles

PositionNameTimeCatAGDateWhere
1Murph_D19:28M5575.79/1/2019Raheny Winter League
2Your nameYour time  


5k

PositionNameTimeCatAGDateWhere
1Men Round Numbers 20:00  
2Women Round Numbers 20:00  
3 Your nameYour time  
4 Your nameYour time  


4 Miles

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


5 Miles

PositionNameTimeCatAGDateWhere
1Men Round Numbers 30:00  
2Sheep197830:08M4000.0027/1/2019Raheny 5
3Murph_D33:23M55 76.427/1/2019Raheny 5
4HelenAnne33:50F4000.0027/1/2019Raheny 5
5 Lazare34:46M4064.9627/1/2019Raheny 5
6Women Round Numbers 35:00  


10km

PositionNameTimeCatAGDateWhere
1Men Round Numbers 40:00  
2Women Round Numbers 40:00  
3 Your nameYour time  
4 Your nameYour time  


10 Miles

PositionNameTimeCatAGDateWhere
1Men Round Numbers 60:00  
2Women Round Numbers 70:00  
3 Your nameYour time  
4 Your nameYour time  


Half Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 1:30:00  
2Women Round Numbers 1:40:00  
3 Your nameYour time  
4 Your nameYour time  


Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 3:00:00  
2Women Round Numbers 3:20:00  
3 Your nameYour time  
4 Your nameYour time  


50k

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


39.3 miles

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  
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29-01-2019, 12:35   #6
healy1835
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Join Date: Mar 2011
Posts: 1,301
400m

PositionNameTimeCatAGDateWhere
1Men Round Numbers 60.00  
2Women Round Numbers 70.00  
3Your nameYour time  


800m

PositionNameTimeCatAGDateWhere
1Men Round Numbers 2:30  
2Women Round Numbers 3:00  
3 Your nameYour time  
4 Your nameYour time  


1500m

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


1 Mile

PositionNameTimeCatAGDateWhere
1Men Round Numbers 5:00  
2Women Round Numbers 6:00  
3Your nameYour time  
4Your nameYour time  


3km
PositionNameTimeCatAGDateWhere
1Men Round Numbers 10:00  
2Women Round Numbers 12:00  
3 Your nameYour time  
4 Your nameYour time  


2 Miles

PositionNameTimeCatAGDateWhere
1Murph_D12:52M5574.523/1/2019Raheny Winter League
2Skyblue4612:56M50 70.6 23/1/2019 Raheny Winter League


3 Miles

PositionNameTimeCatAGDateWhere
1Murph_D19:28M5575.79/1/2019Raheny Winter League
2Your nameYour time  


5k

PositionNameTimeCatAGDateWhere
1Men Round Numbers 20:00  
2Women Round Numbers 20:00  
3 Your nameYour time  
4 Your nameYour time  


4 Miles

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


5 Miles

PositionNameTimeCatAGDateWhere
1healy183528:22M35 27/1/2019Raheny 5
2Men Round Numbers 30:00  
3Sheep197830:08M4000.0027/1/2019Raheny 5
4Murph_D33:23M55 76.427/1/2019Raheny 5
5HelenAnne33:50F4000.0027/1/2019Raheny 5
6 Lazare34:46M4064.9627/1/2019Raheny 5
7Women Round Numbers 35:00  


10km

PositionNameTimeCatAGDateWhere
1 healy183536:51 M35  1/1/2019 Caragh 10k
2Men Round Numbers 40:00  
3Women Round Numbers 40:00  
4 Your nameYour time  


10 Miles

PositionNameTimeCatAGDateWhere
1Men Round Numbers 60:00  
2Women Round Numbers 70:00  
3 Your nameYour time  
4 Your nameYour time  


Half Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 1:30:00  
2Women Round Numbers 1:40:00  
3 Your nameYour time  
4 Your nameYour time  


Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 3:00:00  
2Women Round Numbers 3:20:00  
3 Your nameYour time  
4 Your nameYour time  


50k

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


39.3 miles

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  

Adding 5Mile & 10k times

Last edited by healy1835; 29-01-2019 at 12:39.
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07-02-2019, 19:17   #7
Murph_D
Registered User
 
Join Date: Jul 2012
Posts: 7,497
400m

PositionNameTimeCatAGDateWhere
1Men Round Numbers 60.00  
2Women Round Numbers 70.00  
3Your nameYour time  


800m

PositionNameTimeCatAGDateWhere
1Men Round Numbers 2:30  
2Women Round Numbers 3:00  
3 Your nameYour time  
4 Your nameYour time  


1500m

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


1 Mile

PositionNameTimeCatAGDateWhere
1Men Round Numbers 5:00  
2Women Round Numbers 6:00  
3Your nameYour time  
4Your nameYour time  


3km
PositionNameTimeCatAGDateWhere
1Men Round Numbers 10:00  
2Women Round Numbers 12:00  
3 Your nameYour time  
4 Your nameYour time  


2 Miles

PositionNameTimeCatAGDateWhere
1Murph_D12:52M5574.523/1/2019Raheny Winter League
2Skyblue4612:56M50 70.6 23/1/2019 Raheny Winter League


3 Miles

PositionNameTimeCatAGDateWhere
1Murph_D19:58M5573.89/1/2019Raheny Winter League
2Your nameYour time  


5k

PositionNameTimeCatAGDateWhere
1Men Round Numbers 20:00  
2Women Round Numbers 20:00  
3 Your nameYour time  
4 Your nameYour time  


4 Miles

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


5 Miles

PositionNameTimeCatAGDateWhere
1healy183528:22M35 27/1/2019Raheny 5
2Men Round Numbers 30:00  
3Sheep197830:08M4000.0027/1/2019Raheny 5
4Murph_D33:23M55 76.427/1/2019Raheny 5
5HelenAnne33:50F4000.0027/1/2019Raheny 5
6 Lazare34:46M4064.9627/1/2019Raheny 5
7Women Round Numbers 35:00  


10km

PositionNameTimeCatAGDateWhere
1 healy183536:51 M35  1/1/2019 Caragh 10k
2Men Round Numbers 40:00  
3Women Round Numbers 40:00  
4 Your nameYour time  


10 Miles

PositionNameTimeCatAGDateWhere
1Men Round Numbers 60:00  
2Women Round Numbers 70:00  
3 Your nameYour time  
4 Your nameYour time  


Half Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 1:30:00  
2Women Round Numbers 1:40:00  
3 Your nameYour time  
4 Your nameYour time  


Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 3:00:00  
2Women Round Numbers 3:20:00  
3 Your nameYour time  
4 Your nameYour time  


50k

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


39.3 miles

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  

Correcting previously overgenerous 3m time.
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08-02-2019, 11:25   #8
Sheep1978
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Join Date: May 2017
Posts: 495
400m

PositionNameTimeCatAGDateWhere
1Men Round Numbers 60.00  
2Women Round Numbers 70.00  
3Your nameYour time  


800m

PositionNameTimeCatAGDateWhere
1Men Round Numbers 2:30  
2Women Round Numbers 3:00  
3 Your nameYour time  
4 Your nameYour time  


1500m

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


1 Mile

PositionNameTimeCatAGDateWhere
1Men Round Numbers 5:00  
2Women Round Numbers 6:00  
3Your nameYour time  
4Your nameYour time  


3km
PositionNameTimeCatAGDateWhere
1Men Round Numbers 10:00  
2Women Round Numbers 12:00  
3 Your nameYour time  
4 Your nameYour time  


2 Miles

PositionNameTimeCatAGDateWhere
1Murph_D12:52M5574.523/1/2019Raheny Winter League
2Skyblue4612:56M50 70.6 23/1/2019 Raheny Winter League


3 Miles

PositionNameTimeCatAGDateWhere
1Murph_D19:58M5573.89/1/2019Raheny Winter League
2Your nameYour time  


5k

PositionNameTimeCatAGDateWhere
1Men Round Numbers 20:00  
2Women Round Numbers 20:00  
3 Your nameYour time  
4 Your nameYour time  


4 Miles

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


5 Miles

PositionNameTimeCatAGDateWhere
1healy183528:22M35 27/1/2019Raheny 5
2Men Round Numbers 30:00  
3Sheep197830:08M4000.0027/1/2019Raheny 5
4Murph_D33:23M55 76.427/1/2019Raheny 5
5HelenAnne33:50F4000.0027/1/2019Raheny 5
6 Lazare34:46M4064.9627/1/2019Raheny 5
7Women Round Numbers 35:00  


10km

PositionNameTimeCatAGDateWhere
1 healy183536:51 M35  1/1/2019 Caragh 10k
2Men Round Numbers 40:00  
3Women Round Numbers 40:00  
4 Your nameYour time  


10 Miles

PositionNameTimeCatAGDateWhere
1Men Round Numbers 60:00  
2Sheep197863:53M4000.0003/2/2019Trim 10
3Women Round Numbers 70:00  
4 Your nameYour time  
5 Your nameYour time  


Half Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 1:30:00  
2Women Round Numbers 1:40:00  
3 Your nameYour time  
4 Your nameYour time  


Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 3:00:00  
2Women Round Numbers 3:20:00  
3 Your nameYour time  
4 Your nameYour time  


50k

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


39.3 miles

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  
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11-02-2019, 15:14   #9
diego_b
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Join Date: Jul 2009
Posts: 1,964
400m

PositionNameTimeCatAGDateWhere
1Men Round Numbers 60.00  
2Women Round Numbers 70.00  
3Your nameYour time  


800m

PositionNameTimeCatAGDateWhere
1Men Round Numbers 2:30  
2diego_b2:54:92M35 10/2/2019 Munster Athletics Indoor Championships (Nenagh)
3Women Round Numbers 3:00  
4 Your nameYour time  
5 Your nameYour time  


1500m

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


1 Mile

PositionNameTimeCatAGDateWhere
1Men Round Numbers 5:00  
2Women Round Numbers 6:00  
3Your nameYour time  
4Your nameYour time  


3km
PositionNameTimeCatAGDateWhere
1Men Round Numbers 10:00  
2Women Round Numbers 12:00  
3 Your nameYour time  
4 Your nameYour time  


2 Miles

PositionNameTimeCatAGDateWhere
1Murph_D12:52M5574.523/1/2019Raheny Winter League
2Skyblue4612:56M50 70.6 23/1/2019 Raheny Winter League


3 Miles

PositionNameTimeCatAGDateWhere
1Murph_D19:58M5573.89/1/2019Raheny Winter League
2Your nameYour time  


5k

PositionNameTimeCatAGDateWhere
1Men Round Numbers 20:00  
2Women Round Numbers 20:00  
3 Your nameYour time  
4 Your nameYour time  


4 Miles

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


5 Miles

PositionNameTimeCatAGDateWhere
1healy183528:22M35 27/1/2019Raheny 5
2Men Round Numbers 30:00  
3Sheep197830:08M4000.0027/1/2019Raheny 5
4Murph_D33:23M55 76.427/1/2019Raheny 5
5HelenAnne33:50F4000.0027/1/2019Raheny 5
6 Lazare34:46M4064.9627/1/2019Raheny 5
7Women Round Numbers 35:00  


10km

PositionNameTimeCatAGDateWhere
1 healy183536:51 M35  1/1/2019 Caragh 10k
2Men Round Numbers 40:00  
3Women Round Numbers 40:00  
4 Your nameYour time  


10 Miles

PositionNameTimeCatAGDateWhere
1Men Round Numbers 60:00  
2Sheep197863:53M4000.0003/2/2019Trim 10
3Women Round Numbers 70:00  
4 Your nameYour time  
5 Your nameYour time  


Half Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 1:30:00  
2Women Round Numbers 1:40:00  
3 Your nameYour time  
4 Your nameYour time  


Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 3:00:00  
2Women Round Numbers 3:20:00  
3 Your nameYour time  
4 Your nameYour time  


50k

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


39.3 miles

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  

Second time racing 800m, took a shade over 5 seconds off my first attempt (3 min flat) from the Kerry Athletics Track Championships in Castleisland. Very happy as the target was to try get under 3 minutes. Came 4th of the 5 in my age category having moved up from last place by taking a place coming off the last bend finishing strong. First pb of the year, it's a been a while since I got one!
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19-02-2019, 23:35   #10
Murph_D
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400m

PositionNameTimeCatAGDateWhere
1Men Round Numbers 60.00  
2Women Round Numbers 70.00  
3Your nameYour time  


800m

PositionNameTimeCatAGDateWhere
1Men Round Numbers 2:30  
2 Murph_D2:34.63M5579.719/2/2019NIA Live
3diego_b2:54:92M35 10/2/2019 Munster Athletics Indoor Championships (Nenagh)
4Women Round Numbers 3:00  
5 Your nameYour time  


1500m

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


1 Mile

PositionNameTimeCatAGDateWhere
1Men Round Numbers 5:00  
2Women Round Numbers 6:00  
3Your nameYour time  
4Your nameYour time  


3km
PositionNameTimeCatAGDateWhere
1Men Round Numbers 10:00  
2Women Round Numbers 12:00  
3 Your nameYour time  
4 Your nameYour time  


2 Miles

PositionNameTimeCatAGDateWhere
1Murph_D12:52M5574.523/1/2019Raheny Winter League
2Skyblue4612:56M50 70.6 23/1/2019 Raheny Winter League


3 Miles

PositionNameTimeCatAGDateWhere
1Murph_D19:58M5573.89/1/2019Raheny Winter League
2Your nameYour time  


5k

PositionNameTimeCatAGDateWhere
1Men Round Numbers 20:00  
2Women Round Numbers 20:00  
3 Your nameYour time  
4 Your nameYour time  


4 Miles

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


5 Miles

PositionNameTimeCatAGDateWhere
1healy183528:22M35 27/1/2019Raheny 5
2Men Round Numbers 30:00  
3Sheep197830:08M4000.0027/1/2019Raheny 5
4Murph_D33:23M55 76.427/1/2019Raheny 5
5HelenAnne33:50F4000.0027/1/2019Raheny 5
6 Lazare34:46M4064.9627/1/2019Raheny 5
7Women Round Numbers 35:00  


10km

PositionNameTimeCatAGDateWhere
1 healy183536:51 M35  1/1/2019 Caragh 10k
2Men Round Numbers 40:00  
3Women Round Numbers 40:00  
4 Your nameYour time  


10 Miles

PositionNameTimeCatAGDateWhere
1Men Round Numbers 60:00  
2Sheep197863:53M4000.0003/2/2019Trim 10
3Women Round Numbers 70:00  
4 Your nameYour time  
5 Your nameYour time  


Half Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 1:30:00  
2Women Round Numbers 1:40:00  
3 Your nameYour time  
4 Your nameYour time  


Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 3:00:00  
2Women Round Numbers 3:20:00  
3 Your nameYour time  
4 Your nameYour time  


50k

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


39.3 miles

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  

First 800 of the year. Disappointing time, but a marker for later on. First lap too hot and couldn't hang on. Go hard and go home?
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21-02-2019, 22:14   #11
skyblue46
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400m

PositionNameTimeCatAGDateWhere
1Men Round Numbers 60.00  
2Women Round Numbers 70.00  
3Your nameYour time  


800m

PositionNameTimeCatAGDateWhere
1Men Round Numbers 2:30  
2 Murph_D2:34.63M5579.719/2/2019NIA Live
3diego_b2:54:92M35 10/2/2019 Munster Athletics Indoor Championships (Nenagh)
4Women Round Numbers 3:00  
5 Your nameYour time  


1500m

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


1 Mile

PositionNameTimeCatAGDateWhere
1Men Round Numbers 5:00  
2Women Round Numbers 6:00  
3Your nameYour time  
4Your nameYour time  


3km
PositionNameTimeCatAGDateWhere
1Men Round Numbers 10:00  
2Women Round Numbers 12:00  
3 Your nameYour time  
4 Your nameYour time  


2 Miles

PositionNameTimeCatAGDateWhere
1Skyblue4612:27M50 73.220/2/2019 Raheny Winter League
2Murph_D12:52M5574.523/1/2019Raheny Winter League


3 Miles

PositionNameTimeCatAGDateWhere
1Skyblue19:52 M50 70.66/2/2019Raheny Winter League
2Murph_D19:58M5573.89/1/2019Raheny Winter League


5k

PositionNameTimeCatAGDateWhere
1Men Round Numbers 20:00  
2Women Round Numbers 20:00  
3 Your nameYour time  
4 Your nameYour time  


4 Miles

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


5 Miles

PositionNameTimeCatAGDateWhere
1healy183528:22M35 27/1/2019Raheny 5
2Men Round Numbers 30:00  
3Sheep197830:08M4000.0027/1/2019Raheny 5
4Murph_D33:23M55 76.427/1/2019Raheny 5
5HelenAnne33:50F4000.0027/1/2019Raheny 5
6 Lazare34:46M4064.9627/1/2019Raheny 5
7Women Round Numbers 35:00  


10km

PositionNameTimeCatAGDateWhere
1 healy183536:51 M35  1/1/2019 Caragh 10k
2Men Round Numbers 40:00  
3Women Round Numbers 40:00  
4 Your nameYour time  


10 Miles

PositionNameTimeCatAGDateWhere
1Men Round Numbers 60:00  
2Sheep197863:53M4000.0003/2/2019Trim 10
3Women Round Numbers 70:00  
4 Your nameYour time  
5 Your nameYour time  


Half Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 1:30:00  
2Women Round Numbers 1:40:00  
3 Your nameYour time  
4 Your nameYour time  


Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 3:00:00  
2Women Round Numbers 3:20:00  
3 Your nameYour time  
4 Your nameYour time  


50k

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


39.3 miles

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  

Entered 3 mile time, updated 2 mile.
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21-02-2019, 22:25   #12
Wottle
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400m

PositionNameTimeCatAGDateWhere
1Men Round Numbers 60.00  
2Women Round Numbers 70.00  
3Your nameYour time  


800m

PositionNameTimeCatAGDateWhere
1Men Round Numbers 2:30  
2 Murph_D2:34.63M5579.719/2/2019NIA Live
3diego_b2:54:92M35 10/2/2019 Munster Athletics Indoor Championships (Nenagh)
4Women Round Numbers 3:00  
5 Your nameYour time  


1500m

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


1 Mile

PositionNameTimeCatAGDateWhere
1Men Round Numbers 5:00  
2Women Round Numbers 6:00  
3Your nameYour time  
4Your nameYour time  


3km
PositionNameTimeCatAGDateWhere
1Men Round Numbers 10:00  
2Women Round Numbers 12:00  
3 Your nameYour time  
4 Your nameYour time  


2 Miles

PositionNameTimeCatAGDateWhere
1Skyblue4612:27M50 73.220/2/2019 Raheny Winter League
2Murph_D12:52M5574.523/1/2019Raheny Winter League


3 Miles

PositionNameTimeCatAGDateWhere
1Skyblue19:52 M50 70.66/2/2019Raheny Winter League
2Murph_D19:58M5573.89/1/2019Raheny Winter League


5k

PositionNameTimeCatAGDateWhere
1Wottle19:59M3500.002/2/2019Marlay parkrun
2COLOR=red]Men Round Numbers 20:00 [/COLOR] 
3Women Round Numbers 20:00  
4 Your nameYour time  
5 Your nameYour time  


4 Miles

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


5 Miles

PositionNameTimeCatAGDateWhere
1healy183528:22M35 27/1/2019Raheny 5
2COLOR=red]Men Round Numbers 30:00 [/COLOR] 
3Sheep197830:08M4000.0027/1/2019Raheny 5
4Murph_D33:23M55 76.427/1/2019Raheny 5
5Wottle33:42M3500.0027/1/2019Raheny 5
6HelenAnne33:50F4000.0027/1/2019Raheny 5
7 Lazare34:46M4064.9627/1/2019Raheny 5
8Women Round Numbers 35:00  


10km

PositionNameTimeCatAGDateWhere
1 healy183536:51 M35  1/1/2019 Caragh 10k
2Men Round Numbers 40:00  
3Women Round Numbers 40:00  
4 Your nameYour time  


10 Miles

PositionNameTimeCatAGDateWhere
1Men Round Numbers 60:00  
2Sheep197863:53M4000.0003/2/2019Trim 10
3Women Round Numbers 70:00  
4 Your nameYour time  
5 Your nameYour time  


Half Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 1:30:00  
2Women Round Numbers 1:40:00  
3 Your nameYour time  
4 Your nameYour time  


Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 3:00:00  
2Women Round Numbers 3:20:00  
3 Your nameYour time  
4 Your nameYour time  


50k

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


39.3 miles

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  
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22-02-2019, 15:19   #13
healy1835
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PositionNameTimeCatAGDateWhere
1Men Round Numbers 60.00  
2Women Round Numbers 70.00  
3Your nameYour time  


800m

PositionNameTimeCatAGDateWhere
1Men Round Numbers 2:30  
2 Murph_D2:34.63M5579.719/2/2019NIA Live
3diego_b2:54:92M35 10/2/2019 Munster Athletics Indoor Championships (Nenagh)
4Women Round Numbers 3:00  
5 Your nameYour time  


1500m

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


1 Mile

PositionNameTimeCatAGDateWhere
1Men Round Numbers 5:00  
2Women Round Numbers 6:00  
3Your nameYour time  
4Your nameYour time  


3km
PositionNameTimeCatAGDateWhere
1Men Round Numbers 10:00  
2Women Round Numbers 12:00  
3 Your nameYour time  
4 Your nameYour time  


2 Miles

PositionNameTimeCatAGDateWhere
1Skyblue4612:27M50 73.220/2/2019 Raheny Winter League
2Murph_D12:52M5574.523/1/2019Raheny Winter League


3 Miles

PositionNameTimeCatAGDateWhere
1Skyblue19:52 M50 70.66/2/2019Raheny Winter League
2Murph_D19:58M5573.89/1/2019Raheny Winter League


5k

PositionNameTimeCatAGDateWhere
1Healy183517:49M35 17/2/2019Kildare Novice RR
2Wottle19:59M3500.002/2/2019Marlay parkrun
3COLOR=red]Men Round Numbers 20:00 [/COLOR] 
4Women Round Numbers 20:00  


4 Miles

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


5 Miles

PositionNameTimeCatAGDateWhere
1healy183528:22M35 27/1/2019Raheny 5
2COLOR=red]Men Round Numbers 30:00 [/COLOR] 
3Sheep197830:08M4000.0027/1/2019Raheny 5
4Murph_D33:23M55 76.427/1/2019Raheny 5
5Wottle33:42M3500.0027/1/2019Raheny 5
6HelenAnne33:50F4000.0027/1/2019Raheny 5
7 Lazare34:46M4064.9627/1/2019Raheny 5
8Women Round Numbers 35:00  


10km

PositionNameTimeCatAGDateWhere
1 healy183536:51 M35  1/1/2019 Caragh 10k
2Men Round Numbers 40:00  
3Women Round Numbers 40:00  
4 Your nameYour time  


10 Miles

PositionNameTimeCatAGDateWhere
1Men Round Numbers 60:00  
2Sheep197863:53M4000.0003/2/2019Trim 10
3Women Round Numbers 70:00  
4 Your nameYour time  
5 Your nameYour time  


Half Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 1:30:00  
2Women Round Numbers 1:40:00  
3 Your nameYour time  
4 Your nameYour time  


Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 3:00:00  
2Women Round Numbers 3:20:00  
3 Your nameYour time  
4 Your nameYour time  


50k

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


39.3 miles

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  
[/quote]

Novice Road Race last Sunday. A PB & step in the right direction as regards my 5k career a lot more experience needed though.....

Last edited by healy1835; 22-02-2019 at 15:22.
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25-02-2019, 09:52   #14
diego_b
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PositionNameTimeCatAGDateWhere
1Men Round Numbers 60.00  
2Women Round Numbers 70.00  
3Your nameYour time  


800m

PositionNameTimeCatAGDateWhere
1Men Round Numbers 2:30  
2 Murph_D2:34.63M5579.719/2/2019NIA Live
3diego_b2:54.92M3559.0610/2/2019Munster Athletics Indoor Championships (Nenagh)
4Women Round Numbers 3:00  
5 Your nameYour time  


1500m

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


1 Mile

PositionNameTimeCatAGDateWhere
1Men Round Numbers 5:00  
2Women Round Numbers 6:00  
3Your nameYour time  
4Your nameYour time  


3km
PositionNameTimeCatAGDateWhere
1Men Round Numbers 10:00  
2Women Round Numbers 12:00  
3 Your nameYour time  
4 Your nameYour time  


2 Miles

PositionNameTimeCatAGDateWhere
1Skyblue4612:27M50 73.220/2/2019 Raheny Winter League
2Murph_D12:52M5574.523/1/2019Raheny Winter League


3 Miles

PositionNameTimeCatAGDateWhere
1Skyblue19:52 M50 70.66/2/2019Raheny Winter League
2Murph_D19:58M5573.89/1/2019Raheny Winter League


5k

PositionNameTimeCatAGDateWhere
1Healy183517:49M35 17/2/2019Kildare Novice RR
2 Wottle19:59M3500.002/2/2019Marlay parkrun
3Men Round Numbers 20:00  
4Women Round Numbers 20:00  
5diego_b21:03M3563.7424/2/2019Kerry Athletics Road Championships 5K (Kenmare)


4 Miles

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


5 Miles

PositionNameTimeCatAGDateWhere
1healy183528:22M35 27/1/2019Raheny 5
2COLOR=red]Men Round Numbers 30:00 [/COLOR] 
3Sheep197830:08M4000.0027/1/2019Raheny 5
4Murph_D33:23M55 76.427/1/2019Raheny 5
5Wottle33:42M3500.0027/1/2019Raheny 5
6HelenAnne33:50F4000.0027/1/2019Raheny 5
7 Lazare34:46M4064.9627/1/2019Raheny 5
8Women Round Numbers 35:00  


10km

PositionNameTimeCatAGDateWhere
1 healy183536:51 M35  1/1/2019 Caragh 10k
2Men Round Numbers 40:00  
3Women Round Numbers 40:00  
4 Your nameYour time  


10 Miles

PositionNameTimeCatAGDateWhere
1Men Round Numbers 60:00  
2Sheep197863:53M4000.0003/2/2019Trim 10
3Women Round Numbers 70:00  
4 Your nameYour time  
5 Your nameYour time  


Half Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 1:30:00  
2Women Round Numbers 1:40:00  
3 Your nameYour time  
4 Your nameYour time  


Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 3:00:00  
2Women Round Numbers 3:20:00  
3 Your nameYour time  
4 Your nameYour time  


50k

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


39.3 miles

PositionNameTimeCatAGDateWhere
1      
2 Your nameYour time  
3 Your nameYour time  


Finally cracked my 5K pb, previous best was 21:42 from March 2017 (from the Kerry county road champs race a week after my current marathon pb) and it's always annoyed me I've not been able to run a better time than the week after a marathon (21:50 my best time since then in parkrun last May). Been working on shorter distances since the start of the year with a weekly speed session on a Thursday night and running parkruns most weeks. Yesterday on a favourable route in Kenmare which had a bit of up and down in the first 2K, nice decline in 3rd and 4th K with a flat/slight incline on the last K I came home in 21:03.
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25-02-2019, 10:06   #15
HelenAnne
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1Men Round Numbers 60.00  
2Women Round Numbers 70.00  
3Your nameYour time  


800m

PositionNameTimeCatAGDateWhere
1Men Round Numbers 2:30  
2 Murph_D2:34.63M5579.719/2/2019NIA Live
3diego_b2:54.92M3559.0610/2/2019Munster Athletics Indoor Championships (Nenagh)
4Women Round Numbers 3:00  
5 Your nameYour time  


1500m

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


1 Mile

PositionNameTimeCatAGDateWhere
1Men Round Numbers 5:00  
2Women Round Numbers 6:00  
3Your nameYour time  
4Your nameYour time  


3km
PositionNameTimeCatAGDateWhere
1Men Round Numbers 10:00  
2Women Round Numbers 12:00  
3 Your nameYour time  
4 Your nameYour time  


2 Miles

PositionNameTimeCatAGDateWhere
1Skyblue4612:27M50 73.220/2/2019 Raheny Winter League
2Murph_D12:52M5574.523/1/2019Raheny Winter League


3 Miles

PositionNameTimeCatAGDateWhere
1Skyblue19:52 M50 70.66/2/2019Raheny Winter League
2Murph_D19:58M5573.89/1/2019Raheny Winter League


5k

PositionNameTimeCatAGDateWhere
1Healy183517:49M35 17/2/2019Kildare Novice RR
2 Wottle19:59M3500.002/2/2019Marlay parkrun
3Men Round Numbers 20:00  
4Women Round Numbers 20:00  
5HelenAnne20:33F40 23/2/2019Malahide parkrun
6diego_b21:03M3563.7424/2/2019Kerry Athletics Road Championships 5K (Kenmare)


4 Miles

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


5 Miles

PositionNameTimeCatAGDateWhere
1healy183528:22M35 27/1/2019Raheny 5
2COLOR=red]Men Round Numbers 30:00 [/COLOR] 
3Sheep197830:08M4000.0027/1/2019Raheny 5
4Murph_D33:23M55 76.427/1/2019Raheny 5
5Wottle33:42M3500.0027/1/2019Raheny 5
6HelenAnne33:50F4000.0027/1/2019Raheny 5
7 Lazare34:46M4064.9627/1/2019Raheny 5
8Women Round Numbers 35:00  


10km

PositionNameTimeCatAGDateWhere
1 healy183536:51 M35  1/1/2019 Caragh 10k
2Men Round Numbers 40:00  
3Women Round Numbers 40:00  
4HelenAnne44:30F40 27/2/2019Tony McGowan run Drumshanbo
5 Your nameYour time  


10 Miles

PositionNameTimeCatAGDateWhere
1Men Round Numbers 60:00  
2Sheep197863:53M4000.0003/2/2019Trim 10
3Women Round Numbers 70:00  
4 Your nameYour time  
5 Your nameYour time  


Half Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 1:30:00  
2Women Round Numbers 1:40:00  
3 Your nameYour time  
4 Your nameYour time  


Marathon

PositionNameTimeCatAGDateWhere
1Men Round Numbers 3:00:00  
2Women Round Numbers 3:20:00  
3 Your nameYour time  
4 Your nameYour time  


50k

PositionNameTimeCatAGDateWhere
1 Your nameYour time  
2 Your nameYour time  


39.3 miles

PositionNameTimeCatAGDateWhere
1      
2 Your nameYour time  
3 Your nameYour time  


Well done, diego b!

I'm adding my 5k time from this weekend, which I'm happy enough with. It's my fastest 5k in a while (I was under 20.30 a few times in the summer, but then seemed to slow up again).
I'm also adding my 10k time from last weekend - I'm not happy with the time, it's very slow, I was aiming for under 44 at least - but I did think I ran a good race; I kept the effort levels up, tried to go with anyone who passed me etc. So hopefully at least the racing practice will pay off in faster times later in the year.

Last edited by HelenAnne; 25-02-2019 at 11:43.
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