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Best of 2015

RayCun · 2015-01-01 14:11:07

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01-01-2015 3:11pm

#1

RayCun

Registered Users Posts: 15,704 ✭✭✭✭

Join Date: January 2010

Posts: 15378

100m

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name|time|cat|date|race

200m

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800m

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1500m

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name|time|cat|date|race

1 Mile

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3km
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name|time|cat|date|race

2 Miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

5k

Name|Time|Cat|Date|Where
RayCun|17:41|M40|1/1/15|Tom Brennan 5k

6k

Name|Time|Cat|Date|Where
name|time|cat|date|race

4 Miles

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name|time|cat|date|race

8k

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5 Miles

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name|time|cat|date|race

10km

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name|time|cat|date|race

10 Miles

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name|time|cat|date|race

Half Marathon

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name|time|cat|date|race

Marathon

Name|Time|Cat|Date|Where
name|time|cat|date|race

50k

Name|Time|Cat|Date|Where
name|time|cat|date|race

39.3 miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

Best of 2014 Thread
Best of 2013 Thread
Best of 2012 thread

new year, new thread....

This is a nice race to start the year with, good flat course, but the weather didn't really play all this morning, serious wind along Furze road. Decent PB though, so I won't complain...

5

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#2 26-01-2015 11:19am
RayCun

Registered Users Posts: 15,704 ✭✭✭✭

Join Date: January 2010

Posts: 15378

100m

Name|Time|Cat|Date|Where
name|time|cat|date|race

200m

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name|time|cat|date|race

400m

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name|time|cat|date|race

800m

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name|time|cat|date|race

1500m

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name|time|cat|date|race

1 Mile

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name|time|cat|date|race

3km
Name|Time|Cat|Date|Where
name|time|cat|date|race

2 Miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

5k

Name|Time|Cat|Date|Where
RayCun|17:41|M40|1/1/15|Tom Brennan 5k

6k

Name|Time|Cat|Date|Where
name|time|cat|date|race

4 Miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

8k

Name|Time|Cat|Date|Where
name|time|cat|date|race

5 Miles

Name|Time|Cat|Date|Where
RayCun|28:47|M40|25/01|Raheny 5

10km

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name|time|cat|date|race

10 Miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

Half Marathon

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name|time|cat|date|race

Marathon

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name|time|cat|date|race

50k

Name|Time|Cat|Date|Where
name|time|cat|date|race

39.3 miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

Best of 2014 Thread
Best of 2013 Thread
Best of 2012 thread

Such a great race the Raheny 5, real feeling that every runner in Dublin is there and everyone in Raheny has come out to watch

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#3 27-01-2015 10:20am
viperlogic

Registered Users Posts: 1,304 ✭✭✭

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Posts: 1202

100m

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name|time|cat|date|race

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name|time|cat|date|race

1 Mile

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3km
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name|time|cat|date|race

2 Miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

5k

Name|Time|Cat|Date|Where
RayCun|17:41|M40|1/1/15|Tom Brennan 5k

6k

Name|Time|Cat|Date|Where
name|time|cat|date|race

4 Miles

Name|Time|Cat|Date|Where
viperlogic|23:29|M|18/01|BHAA FMC 4 mile

8k

Name|Time|Cat|Date|Where
name|time|cat|date|race

5 Miles

Name|Time|Cat|Date|Where
RayCun|28:47|M40|25/01|Raheny 5

10km

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name|time|cat|date|race

10 Miles

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name|time|cat|date|race

Half Marathon

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name|time|cat|date|race

Marathon

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name|time|cat|date|race

50k

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name|time|cat|date|race

39.3 miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

0
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#4 16-03-2015 6:20pm
tunney

Registered Users Posts: 12,583 ✭✭✭✭

Join Date: December 2001

Posts: 12095

100m

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name|time|cat|date|race

200m

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name|time|cat|date|race

400m

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name|time|cat|date|race

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1500m

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name|time|cat|date|race

1 Mile

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name|time|cat|date|race

3km
Name|Time|Cat|Date|Where
name|time|cat|date|race

2 Miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

5k

Name|Time|Cat|Date|Where
RayCun|17:41|M40|1/1/15|Tom Brennan 5k
Tunney|18:49|M35|13/3/2015|Cavan night run

6k

Name|Time|Cat|Date|Where
name|time|cat|date|race

4 Miles

Name|Time|Cat|Date|Where
viperlogic|23:29|M|18/01|BHAA FMC 4 mile

8k

Name|Time|Cat|Date|Where
name|time|cat|date|race

5 Miles

Name|Time|Cat|Date|Where
RayCun|28:47|M40|25/01|Raheny 5

10km

Name|Time|Cat|Date|Where
name|time|cat|date|race

10 Miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

Half Marathon

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name|time|cat|date|race

Marathon

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name|time|cat|date|race

50k

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name|time|cat|date|race

39.3 miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

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#5 18-03-2015 9:41am
davedanon

Closed Accounts Posts: 4,062 ✭✭✭

Join Date: August 2009

Posts: 4042

100m

Name|Time|Cat|Date|Where
name|time|cat|date|race

200m

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name|time|cat|date|race

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name|time|cat|date|race

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name|time|cat|date|race

1500m

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name|time|cat|date|race

1 Mile

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name|time|cat|date|race

3km
Name|Time|Cat|Date|Where
name|time|cat|date|race

2 Miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

5k

Name|Time|Cat|Date|Where
RayCun|17:41|M40|1/1/15|Tom Brennan 5k
Tunney|18:49|M35|13/3/2015|Cavan night run

6k

Name|Time|Cat|Date|Where
davedanon|24:55|M50|11/1/2015|Masters CC Raheny

4 Miles

Name|Time|Cat|Date|Where
viperlogic|23:29|M|18/01|BHAA FMC 4 mile

8k

Name|Time|Cat|Date|Where
name|time|cat|date|race

5 Miles

Name|Time|Cat|Date|Where
RayCun|28:47|M40|25/01|
davedanon|32:28|M50|25/1/2015|Raheny 5

10km

Name|Time|Cat|Date|Where
name|time|cat|date|race

10 Miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

Half Marathon

Name|Time|Cat|Date|Where
davedanon|1:32:51|M50|8/3/2015|Bohermeen

Marathon

Name|Time|Cat|Date|Where
name|time|cat|date|race

50k

Name|Time|Cat|Date|Where
name|time|cat|date|race

39.3 miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

For what they're worth, which isn't very much. Maybe putting them up inspire/shame me into running something decent sometime this year.

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#6 23-03-2015 12:39pm
opus

Registered Users Posts: 4,963 ✭✭✭

Join Date: December 2001

Posts: 4801

100m

Name|Time|Cat|Date|Where
name|time|cat|date|race

200m

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name|time|cat|date|race

400m

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name|time|cat|date|race

800m

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name|time|cat|date|race

1500m

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name|time|cat|date|race

1 Mile

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name|time|cat|date|race

3km
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name|time|cat|date|race

2 Miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

5k

Name|Time|Cat|Date|Where
RayCun|17:41|M40|1/1/15|Tom Brennan 5k
Tunney|18:49|M35|13/3/2015|Cavan night run

6k

Name|Time|Cat|Date|Where
davedanon|24:55|M50|11/1/2015|Masters CC Raheny

4 Miles

Name|Time|Cat|Date|Where
viperlogic|23:29|M|18/01|BHAA FMC 4 mile

8k

Name|Time|Cat|Date|Where
name|time|cat|date|race

5 Miles

Name|Time|Cat|Date|Where
RayCun|28:47|M40|25/01|
davedanon|32:28|M50|25/1/2015|Raheny 5

10km

Name|Time|Cat|Date|Where
name|time|cat|date|race

10 Miles

Name|Time|Cat|Date|Where
opus|60:03|M45|22/3/15|Mallow

Half Marathon

Name|Time|Cat|Date|Where
davedanon|1:32:51|M50|8/3/2015|Bohermeen

Marathon

Name|Time|Cat|Date|Where
opus|3:00:44|M45|15/3/15|Tralee

50k

Name|Time|Cat|Date|Where
opus|3:51:30|M45|14/2/15|Donadea

39.3 miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

Thought the table was looking a bit sparse this year so adding a few things, nothing to write home about!

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#7 12-04-2015 12:18pm
davedanon

Closed Accounts Posts: 4,062 ✭✭✭

Join Date: August 2009

Posts: 4042

100m

Name|Time|Cat|Date|Where
name|time|cat|date|race

200m

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name|time|cat|date|race

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name|time|cat|date|race

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name|time|cat|date|race

1 Mile

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3km
Name|Time|Cat|Date|Where
name|time|cat|date|race

2 Miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

5k

Name|Time|Cat|Date|Where
RayCun|17:41|M40|1/1/15|Tom Brennan 5k
Tunney|18:49|M35|13/3/2015|Cavan night run

6k

Name|Time|Cat|Date|Where
davedanon|24:55|M50|11/1/2015|Masters CC Raheny

4 Miles

Name|Time|Cat|Date|Where
viperlogic|23:29|M|18/01|BHAA FMC 4 mile

8k

Name|Time|Cat|Date|Where
name|time|cat|date|race

5 Miles

Name|Time|Cat|Date|Where
RayCun|28:47|M40|25/01|
davedanon|32:28|M50|25/1/2015|Raheny 5

10km

Name|Time|Cat|Date|Where
davedanon|40:54|M50|11/4/15|Great Ireland race

10 Miles

Name|Time|Cat|Date|Where
opus|60:03|M45|22/3/15|Mallow

Half Marathon

Name|Time|Cat|Date|Where
davedanon|1:32:51|M50|8/3/2015|Bohermeen

Marathon

Name|Time|Cat|Date|Where
opus|3:00:44|M45|15/3/15|Tralee

50k

Name|Time|Cat|Date|Where
opus|3:51:30|M45|14/2/15|Donadea

39.3 miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

0
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#8 17-04-2015 8:56am
viperlogic

Registered Users Posts: 1,304 ✭✭✭

Join Date: January 2003

Posts: 1202

100m

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name|time|cat|date|race

200m

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name|time|cat|date|race

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name|time|cat|date|race

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1500m

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name|time|cat|date|race

1 Mile

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name|time|cat|date|race

3km
Name|Time|Cat|Date|Where
name|time|cat|date|race

2 Miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

5k

Name|Time|Cat|Date|Where
RayCun|17:41|M40|1/1/15|Tom Brennan 5k
Tunney|18:49|M35|13/3/2015|Cavan night run

6k

Name|Time|Cat|Date|Where
davedanon|24:55|M50|11/1/2015|Masters CC Raheny

4 Miles

Name|Time|Cat|Date|Where
viperlogic|23:15|M|17/04|Ballintotis 4 mile

8k

Name|Time|Cat|Date|Where
name|time|cat|date|race

5 Miles

Name|Time|Cat|Date|Where
RayCun|28:47|M40|25/01|
davedanon|32:28|M50|25/1/2015|Raheny 5

10km

Name|Time|Cat|Date|Where
davedanon|40:54|M50|11/4/15|Great Ireland race

10 Miles

Name|Time|Cat|Date|Where
opus|60:03|M45|22/3/15|Mallow

Half Marathon

Name|Time|Cat|Date|Where
davedanon|1:32:51|M50|8/3/2015|Bohermeen

Marathon

Name|Time|Cat|Date|Where
opus|3:00:44|M45|15/3/15|Tralee

50k

Name|Time|Cat|Date|Where
opus|3:51:30|M45|14/2/15|Donadea

39.3 miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

Knocked 14 seconds off 4 mile time at the Ballintotis 4 mile race last night. Aiming for sub 23 but stitch put end to that.

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#9 29-04-2015 7:57pm
davedanon

Closed Accounts Posts: 4,062 ✭✭✭

Join Date: August 2009

Posts: 4042

100m

Name|Time|Cat|Date|Where
name|time|cat|date|race

200m

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name|time|cat|date|race

400m

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name|time|cat|date|race

800m

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name|time|cat|date|race

1500m

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name|time|cat|date|race

1 Mile

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name|time|cat|date|race

3km
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name|time|cat|date|race

2 Miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

5k

Name|Time|Cat|Date|Where
RayCun|17:41|M40|1/1/15|Tom Brennan 5k
Tunney|18:49|M35|13/3/2015|Cavan night run

6k

Name|Time|Cat|Date|Where
davedanon|24:55|M50|11/1/2015|Masters CC Raheny

4 Miles

Name|Time|Cat|Date|Where
viperlogic|23:15|M|17/04|Ballintotis 4 mile

8k

Name|Time|Cat|Date|Where
name|time|cat|date|race

5 Miles

Name|Time|Cat|Date|Where
RayCun|28:47|M40|25/01|
davedanon|32:28|M50|25/1/2015|Raheny 5

10km

Name|Time|Cat|Date|Where
davedanon|40:54|M50|11/4/15|Great Ireland race

10 Miles

Name|Time|Cat|Date|Where
opus|60:03|M45|22/3/15|Mallow

Half Marathon

Name|Time|Cat|Date|Where
davedanon|1:32:51|M50|8/3/2015|Bohermeen

Marathon

Name|Time|Cat|Date|Where
opus|3:00:44|M45|15/3/15|Tralee
davedanon|3:14:18|M50|26/4/15|London

50k

Name|Time|Cat|Date|Where
opus|3:51:30|M45|14/2/15|Donadea

39.3 miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

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#10 30-04-2015 2:07pm
opus

Registered Users Posts: 4,963 ✭✭✭

Join Date: December 2001

Posts: 4801

100m

Name|Time|Cat|Date|Where
name|time|cat|date|race

200m

Name|Time|Cat|Date|Where
name|time|cat|date|race

400m

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name|time|cat|date|race

800m

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name|time|cat|date|race

1500m

Name|Time|Cat|Date|Where
name|time|cat|date|race

1 Mile

Name|Time|Cat|Date|Where
name|time|cat|date|race

3km
Name|Time|Cat|Date|Where
name|time|cat|date|race

2 Miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

5k

Name|Time|Cat|Date|Where
RayCun|17:41|M40|1/1/15|Tom Brennan 5k
Tunney|18:49|M35|13/3/2015|Cavan night run

6k

Name|Time|Cat|Date|Where
davedanon|24:55|M50|11/1/2015|Masters CC Raheny

4 Miles

Name|Time|Cat|Date|Where
viperlogic|23:15|M|17/04|Ballintotis 4 mile

8k

Name|Time|Cat|Date|Where
opus|30:21|M45|29/4/15|Crosshaven 8k

5 Miles

Name|Time|Cat|Date|Where
RayCun|28:47|M40|25/01|
davedanon|32:28|M50|25/1/2015|Raheny 5

10km

Name|Time|Cat|Date|Where
davedanon|40:54|M50|11/4/15|Great Ireland race

10 Miles

Name|Time|Cat|Date|Where
opus|60:03|M45|22/3/15|Mallow

Half Marathon

Name|Time|Cat|Date|Where
davedanon|1:32:51|M50|8/3/2015|Bohermeen

Marathon

Name|Time|Cat|Date|Where
opus|2:53:40|M45|20/4/15|Boston
davedanon|3:14:18|M50|26/4/15|London

50k

Name|Time|Cat|Date|Where
opus|3:51:30|M45|14/2/15|Donadea

39.3 miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

My first ever 8k event so guaranteed pb

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#11 01-05-2015 10:25am
viperlogic

Registered Users Posts: 1,304 ✭✭✭

Join Date: January 2003

Posts: 1202

100m

Name|Time|Cat|Date|Where
name|time|cat|date|race

200m

Name|Time|Cat|Date|Where
name|time|cat|date|race

400m

Name|Time|Cat|Date|Where
name|time|cat|date|race

800m

Name|Time|Cat|Date|Where
name|time|cat|date|race

1500m

Name|Time|Cat|Date|Where
name|time|cat|date|race

1 Mile

Name|Time|Cat|Date|Where
name|time|cat|date|race

3km
Name|Time|Cat|Date|Where
name|time|cat|date|race

2 Miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

5k

Name|Time|Cat|Date|Where
viperlogic|17:36|MS|30/4/2015|Clonpriest 5K
RayCun|17:41|M40|1/1/15|Tom Brennan 5k
Tunney|18:49|M35|13/3/2015|Cavan night run

6k

Name|Time|Cat|Date|Where
davedanon|24:55|M50|11/1/2015|Masters CC Raheny

4 Miles

Name|Time|Cat|Date|Where
viperlogic|23:15|M|17/04|Ballintotis 4 mile

8k

Name|Time|Cat|Date|Where
opus|30:21|M45|29/4/15|Crosshaven 8k

5 Miles

Name|Time|Cat|Date|Where
RayCun|28:47|M40|25/01|
davedanon|32:28|M50|25/1/2015|Raheny 5

10km

Name|Time|Cat|Date|Where
davedanon|40:54|M50|11/4/15|Great Ireland race

10 Miles

Name|Time|Cat|Date|Where
opus|60:03|M45|22/3/15|Mallow

Half Marathon

Name|Time|Cat|Date|Where
davedanon|1:32:51|M50|8/3/2015|Bohermeen

Marathon

Name|Time|Cat|Date|Where
opus|2:53:40|M45|20/4/15|Boston
davedanon|3:14:18|M50|26/4/15|London

50k

Name|Time|Cat|Date|Where
opus|3:51:30|M45|14/2/15|Donadea

39.3 miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

Knocked a few seconds off last years 5K PB

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#12 18-05-2015 1:06am
davedanon

Closed Accounts Posts: 4,062 ✭✭✭

Join Date: August 2009

Posts: 4042

100m

Name|Time|Cat|Date|Where
name|time|cat|date|race

200m

Name|Time|Cat|Date|Where
name|time|cat|date|race

400m

Name|Time|Cat|Date|Where
name|time|cat|date|race

800m

Name|Time|Cat|Date|Where
name|time|cat|date|race

1500m

Name|Time|Cat|Date|Where
name|time|cat|date|race

1 Mile

Name|Time|Cat|Date|Where
name|time|cat|date|race

3km
Name|Time|Cat|Date|Where
name|time|cat|date|race

2 Miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

5k

Name|Time|Cat|Date|Where
viperlogic|17:36|MS|30/4/2015|Clonpriest 5K
RayCun|17:41|M40|1/1/15|Tom Brennan 5k
Tunney|18:49|M35|13/3/2015|Cavan night run

6k

Name|Time|Cat|Date|Where
davedanon|24:55|M50|11/1/2015|Masters CC Raheny

4 Miles

Name|Time|Cat|Date|Where
viperlogic|23:15|M|17/04|Ballintotis 4 mile

8k

Name|Time|Cat|Date|Where
opus|30:21|M45|29/4/15|Crosshaven 8k

5 Miles

Name|Time|Cat|Date|Where
RayCun|28:47|M40|25/01|
davedanon|32:16|M50|17/5/2015|Terenure 5

10km

Name|Time|Cat|Date|Where
davedanon|40:54|M50|11/4/15|Great Ireland race

10 Miles

Name|Time|Cat|Date|Where
opus|60:03|M45|22/3/15|Mallow

Half Marathon

Name|Time|Cat|Date|Where
davedanon|1:32:51|M50|8/3/2015|Bohermeen

Marathon

Name|Time|Cat|Date|Where
opus|2:53:40|M45|20/4/15|Boston
davedanon|3:14:18|M50|26/4/15|London

50k

Name|Time|Cat|Date|Where
opus|3:51:30|M45|14/2/15|Donadea

39.3 miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

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#13 21-05-2015 9:37am
RayCun

Registered Users Posts: 15,704 ✭✭✭✭

Join Date: January 2010

Posts: 15378

100m

Name|Time|Cat|Date|Where
name|time|cat|date|race

200m

Name|Time|Cat|Date|Where
name|time|cat|date|race

400m

Name|Time|Cat|Date|Where
name|time|cat|date|race

800m

Name|Time|Cat|Date|Where
name|time|cat|date|race

1500m

Name|Time|Cat|Date|Where
name|time|cat|date|race

1 Mile

Name|Time|Cat|Date|Where
name|time|cat|date|race

3km
Name|Time|Cat|Date|Where
name|time|cat|date|race

2 Miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

5k

Name|Time|Cat|Age%|Date|Where
viperlogic|17:36|MS||30/4/2015|Clonpriest 5K
RayCun|17:24|M40|78.47|20/5/15|Dublin Graded 3
Tunney|18:49|M35||13/3/2015|Cavan night run

6k

Name|Time|Cat|Date|Where
davedanon|24:55|M50|11/1/2015|Masters CC Raheny

4 Miles

Name|Time|Cat|Date|Where
viperlogic|23:15|M|17/04|Ballintotis 4 mile

8k

Name|Time|Cat|Date|Where
opus|30:21|M45|29/4/15|Crosshaven 8k

5 Miles

Name|Time|Cat|Date|Where
RayCun|28:47|M40|25/01|Raheny
davedanon|32:16|M50|17/5/2015|Terenure 5

10km

Name|Time|Cat|Date|Where
davedanon|40:54|M50|11/4/15|Great Ireland race
RayCun|36:25|M40|23/4/15|Graded meet 1

10 Miles

Name|Time|Cat|Date|Where
opus|60:03|M45|22/3/15|Mallow

Half Marathon

Name|Time|Cat|Date|Where
davedanon|1:32:51|M50|8/3/2015|Bohermeen

Marathon

Name|Time|Cat|Date|Where
opus|2:53:40|M45|20/4/15|Boston
davedanon|3:14:18|M50|26/4/15|London

50k

Name|Time|Cat|Date|Where
opus|3:51:30|M45|14/2/15|Donadea

39.3 miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

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#14 21-05-2015 9:51am
PaulieC

Registered Users Posts: 6,185 ✭✭✭

Join Date: September 2005

Posts: 5887

100m

Name|Time|Cat|Date|Where
name|time|cat|date|race

200m

Name|Time|Cat|Date|Where
name|time|cat|date|race

400m

Name|Time|Cat|Date|Where
name|time|cat|date|race

800m

Name|Time|Cat|Date|Where
name|time|cat|date|race

1500m

Name|Time|Cat|Date|Where
name|time|cat|date|race

1 Mile

Name|Time|Cat|Date|Where
name|time|cat|date|race

3km
Name|Time|Cat|Date|Where
name|time|cat|date|race

2 Miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

5k

Name|Time|Cat|Age%|Date|Where
viperlogic|17:36|MS||30/4/2015|Clonpriest 5K
RayCun|17:24|M40|78.47|20/5/15|Dublin Graded 3
Tunney|18:49|M35||13/3/2015|Cavan night run
PaulieC|18:11|M40||18/4/2015|RasUCD

6k

Name|Time|Cat|Date|Where
davedanon|24:55|M50|11/1/2015|Masters CC Raheny

4 Miles

Name|Time|Cat|Date|Where
viperlogic|23:15|M|17/04|Ballintotis 4 mile

8k

Name|Time|Cat|Date|Where
opus|30:21|M45|29/4/15|Crosshaven 8k

5 Miles

Name|Time|Cat|Date|Where
RayCun|28:47|M40|25/01|Raheny
PaulieC|30:31|M40|17/5/2015|Terenure 5
davedanon|32:16|M50|17/5/2015|Terenure 5

10km

Name|Time|Cat|Date|Where
davedanon|40:54|M50|11/4/15|Great Ireland race
RayCun|36:25|M40|23/4/15|Graded meet 1

10 Miles

Name|Time|Cat|Date|Where
opus|60:03|M45|22/3/15|Mallow

Half Marathon

Name|Time|Cat|Date|Where
davedanon|1:32:51|M50|8/3/2015|Bohermeen

Marathon

Name|Time|Cat|Date|Where
opus|2:53:40|M45|20/4/15|Boston
davedanon|3:14:18|M50|26/4/15|London

50k

Name|Time|Cat|Date|Where
opus|3:51:30|M45|14/2/15|Donadea

39.3 miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

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#15 21-05-2015 9:51am
Murph_D

Registered Users Posts: 10,420 ✭✭✭✭

Join Date: July 2012

Posts: 10315

RayCun wrote: »

...

I see what you did there.

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#16 24-05-2015 6:12pm
opus

Registered Users Posts: 4,963 ✭✭✭

Join Date: December 2001

Posts: 4801

100m

Name|Time|Cat|Date|Where
name|time|cat|date|race

200m

Name|Time|Cat|Date|Where
name|time|cat|date|race

400m

Name|Time|Cat|Date|Where
name|time|cat|date|race

800m

Name|Time|Cat|Date|Where
name|time|cat|date|race

1500m

Name|Time|Cat|Date|Where
name|time|cat|date|race

1 Mile

Name|Time|Cat|Date|Where
name|time|cat|date|race

3km
Name|Time|Cat|Date|Where
name|time|cat|date|race

2 Miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

5k

Name|Time|Cat|Age%|Date|Where
viperlogic|17:36|MS||30/4/2015|Clonpriest 5K
RayCun|17:24|M40|78.47|20/5/15|Dublin Graded 3
Tunney|18:49|M35||13/3/2015|Cavan night run
PaulieC|18:11|M40||18/4/2015|RasUCD

6k

Name|Time|Cat|Date|Where
davedanon|24:55|M50|11/1/2015|Masters CC Raheny

4 Miles

Name|Time|Cat|Date|Where
viperlogic|23:15|M|17/04|Ballintotis 4 mile

8k

Name|Time|Cat|Date|Where
opus|30:21|M45|29/4/15|Crosshaven 8k

5 Miles

Name|Time|Cat|Date|Where
RayCun|28:47|M40|25/01|Raheny
PaulieC|30:31|M40|17/5/2015|Terenure 5
davedanon|32:16|M50|17/5/2015|Terenure 5

10km

Name|Time|Cat|Date|Where
davedanon|40:54|M50|11/4/15|Great Ireland race
RayCun|36:25|M40|23/4/15|Graded meet 1
opus|36:33|M45|24/5/15|Emer Casey 10k

10 Miles

Name|Time|Cat|Date|Where
opus|60:03|M45|22/3/15|Mallow

Half Marathon

Name|Time|Cat|Date|Where
davedanon|1:32:51|M50|8/3/2015|Bohermeen

Marathon

Name|Time|Cat|Date|Where
opus|2:53:40|M45|20/4/15|Boston
davedanon|3:14:18|M50|26/4/15|London

50k

Name|Time|Cat|Date|Where
opus|3:51:30|M45|14/2/15|Donadea

39.3 miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

0
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#17 26-05-2015 10:07pm
opus

Registered Users Posts: 4,963 ✭✭✭

Join Date: December 2001

Posts: 4801

100m

Name|Time|Cat|Date|Where
name|time|cat|date|race

200m

Name|Time|Cat|Date|Where
name|time|cat|date|race

400m

Name|Time|Cat|Date|Where
name|time|cat|date|race

800m

Name|Time|Cat|Date|Where
name|time|cat|date|race

1500m

Name|Time|Cat|Date|Where
name|time|cat|date|race

1 Mile

Name|Time|Cat|Date|Where
name|time|cat|date|race

3km
Name|Time|Cat|Date|Where
name|time|cat|date|race

2 Miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

5k

Name|Time|Cat|Age%|Date|Where
viperlogic|17:36|MS||30/4/2015|Clonpriest 5K
RayCun|17:24|M40|78.47|20/5/15|Dublin Graded 3
Tunney|18:49|M35||13/3/2015|Cavan night run
PaulieC|18:11|M40||18/4/2015|RasUCD
opus|17:47|M45|26/05/2015|BHAA John Buckley 5k

6k

Name|Time|Cat|Date|Where
davedanon|24:55|M50|11/1/2015|Masters CC Raheny

4 Miles

Name|Time|Cat|Date|Where
viperlogic|23:15|M|17/04|Ballintotis 4 mile

8k

Name|Time|Cat|Date|Where
opus|30:21|M45|29/4/15|Crosshaven 8k

5 Miles

Name|Time|Cat|Date|Where
RayCun|28:47|M40|25/01|Raheny
PaulieC|30:31|M40|17/5/2015|Terenure 5
davedanon|32:16|M50|17/5/2015|Terenure 5

10km

Name|Time|Cat|Date|Where
davedanon|40:54|M50|11/4/15|Great Ireland race
RayCun|36:25|M40|23/4/15|Graded meet 1
opus|36:33|M45|24/5/15|Emer Casey 10k

10 Miles

Name|Time|Cat|Date|Where
opus|60:03|M45|22/3/15|Mallow

Half Marathon

Name|Time|Cat|Date|Where
davedanon|1:32:51|M50|8/3/2015|Bohermeen

Marathon

Name|Time|Cat|Date|Where
opus|2:53:40|M45|20/4/15|Boston
davedanon|3:14:18|M50|26/4/15|London

50k

Name|Time|Cat|Date|Where
opus|3:51:30|M45|14/2/15|Donadea

39.3 miles

Name|Time|Cat|Date|Where
name|time|cat|date|race

It would seem that training for an ultra has helped me a lot on shorter distance as got 10k & 5k pb's in the space of two days! Hope I'm not regretting this next Sunday

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