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Best of 2019 Thread - post your times!

Murph_D · 2019-01-28 21:29:10

(Ray usually puts this thread up but hasn't done so yet this year, so we'll give him a break. I've cogged most of this text from last year). I've put in a few of my own results to get us started. Lots of times from Raheny yesterday, and other races this month, so please pile in!) The Best of 2019 thread is a place for…

28-01-2019 10:29pm

#1

Murph_D

Registered Users, Registered Users 2 Posts: 10,484 ✭✭✭✭

Join Date: July 2012

Posts: 10375

(Ray usually puts this thread up but hasn't done so yet this year, so we'll give him a break. I've cogged most of this text from last year). I've put in a few of my own results to get us started. Lots of times from Raheny yesterday, and other races this month, so please pile in!)

The Best of 2019 thread is a place for everyone to record their results through the year and compare themselves to other boardsies. There was lots of participation last year which was good to see.

There is no qualifying time to post. You can run 5 miles in 25 minutes or an hour, either way you get to post here. The more the merrier!

Only one entry per distance (per year). If you ran the Raheny 5 yesterday (or another 5m race earlier), you can put in your time. If you run a better time in the future, take out your olf time and replace it with your new best.

You are not limited to the distances below. If you run a 100m, or a 6 mile, or a 24 hour race, or throw a discus, or vault a pole... add a new table below.

I’ve added an age grade column. Age grade discussions have proven controversial in the past. If you disagree with age grading, or don’t like your age grade number, you can ignore this. If you are entering AG, Use this calulator to calculate, making sure to select the 2015 factors in the selection box on the lower right. Enter the relevant distance, time and age data in the right boxes and press the 'Age Grade' button to get your AG (in the Age Performance % box).

If you have a training log or a race report somewhere else, you could include a link to that, or add a race report in this thread.

Round Number target times are included as milestones to compare with your time.

To add an entry
1. Quote the previous post
2. Enter your name, time, category (M45, FS, ...), the date of the race and the race name on a new row of the table, with a | between each column.
3. REMOVE THE QUOTE TAGS FROM YOUR REPLY (otherwise the next person won't be able to quote it)

The tables autosort by time, so don't worry about putting your entry in the right place. But make sure you use the same formatting hours:minutes:seconds.decimals
(colons everywhere until you get into fractions of a second)

400m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Your name|Your time| | | |

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:28|M55|75.7|9/1/2019|Raheny Winter League
Your name|Your time| | | |

5k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |20:00| | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

5 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Your name|Your time | | | |
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

Best of 2018
Best of 2017
Best of 2016
Best of 2015
Best of 2014 Thread
Best of 2013 Thread
Best of 2012 thread

12

Comments

#2 28-01-2019 11:57pm

Lazare

Registered Users, Registered Users 2 Posts: 4,418 ✭✭✭

Join Date: February 2006

Posts: 4327

400m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Your name|Your time| | | |

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:28|M55|75.7|9/1/2019|Raheny Winter League
Your name|Your time| | | |

5k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |20:00| | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

5 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

5 mile entered.

0
#3 29-01-2019 9:59am

Sheep1978

Registered Users Posts: 498 ✭✭

Join Date: May 2017

Posts: 496

400m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Your name|Your time| | | |

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:28|M55|75.7|9/1/2019|Raheny Winter League
Your name|Your time| | | |

5k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |20:00| | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

5 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

5 mile entered.

0
#4 29-01-2019 12:02pm

skyblue46

Registered Users Posts: 4,807 ✭✭✭

Join Date: May 2013

Posts: 4799

400m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:56|M50 |70.6 |23/1/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:28|M55|75.7|9/1/2019|Raheny Winter League
Your name|Your time| | | |

5k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |20:00| | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

5 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

0
#5 29-01-2019 12:41pm

HelenAnne

Closed Accounts Posts: 2,035 ✭✭✭

Join Date: January 2011

Posts: 1985

400m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:56|M50 |70.6 |23/1/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:28|M55|75.7|9/1/2019|Raheny Winter League
Your name|Your time| | | |

5k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |20:00| | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

5 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

0
#6 29-01-2019 1:35pm

healy1835

Registered Users Posts: 2,191 ✭✭✭

Join Date: March 2011

Posts: 2168

400m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:56|M50 |70.6 |23/1/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:28|M55|75.7|9/1/2019|Raheny Winter League
Your name|Your time| | | |

5k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |20:00| | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|36:51 |M35 ||1/1/2019 | Caragh 10k|
Your name|Your time | | | |
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

Adding 5Mile & 10k times

0
Advertisement
#7 07-02-2019 8:17pm

Murph_D

Registered Users, Registered Users 2 Posts: 10,484 ✭✭✭✭

Join Date: July 2012

Posts: 10375

400m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:56|M50 |70.6 |23/1/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Your name|Your time| | | |

5k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |20:00| | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|36:51 |M35 ||1/1/2019 | Caragh 10k|
Your name|Your time | | | |
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

Correcting previously overgenerous 3m time.

0
#8 08-02-2019 12:25pm

Sheep1978

Registered Users Posts: 498 ✭✭

Join Date: May 2017

Posts: 496

400m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:56|M50 |70.6 |23/1/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Your name|Your time| | | |

5k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |20:00| | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|36:51 |M35 ||1/1/2019 | Caragh 10k|
Your name|Your time | | | |
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

0
#9 11-02-2019 4:14pm

diego_b

Registered Users, Registered Users 2 Posts: 2,379 ✭✭✭

Join Date: July 2009

Posts: 2358

400m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54:92|M35 | |10/2/2019 |Munster Athletics Indoor Championships (Nenagh)
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:56|M50 |70.6 |23/1/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Your name|Your time| | | |

5k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |20:00| | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|36:51 |M35 ||1/1/2019 | Caragh 10k|
Your name|Your time | | | |
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

Second time racing 800m, took a shade over 5 seconds off my first attempt (3 min flat) from the Kerry Athletics Track Championships in Castleisland. Very happy as the target was to try get under 3 minutes. Came 4th of the 5 in my age category having moved up from last place by taking a place coming off the last bend finishing strong. First pb of the year, it's a been a while since I got one!

0
#10 20-02-2019 12:35am

Murph_D

Registered Users, Registered Users 2 Posts: 10,484 ✭✭✭✭

Join Date: July 2012

Posts: 10375

400m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54:92|M35 | |10/2/2019 |Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:34.63|M55|79.7|19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:56|M50 |70.6 |23/1/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Your name|Your time| | | |

5k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |20:00| | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|36:51 |M35 ||1/1/2019 | Caragh 10k|
Your name|Your time | | | |
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

First 800 of the year. Disappointing time, but a marker for later on. First lap too hot and couldn't hang on. Go hard and go home?

0
#11 21-02-2019 11:14pm

skyblue46

Registered Users Posts: 4,807 ✭✭✭

Join Date: May 2013

Posts: 4799

400m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54:92|M35 | |10/2/2019 |Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:34.63|M55|79.7|19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |20:00| | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|36:51 |M35 ||1/1/2019 | Caragh 10k|
Your name|Your time | | | |
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

Entered 3 mile time, updated 2 mile.

0
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#12 21-02-2019 11:25pm

Wottle

Registered Users Posts: 1,237 ✭✭✭

Join Date: April 2015

Posts: 1203

400m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54:92|M35 | |10/2/2019 |Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:34.63|M55|79.7|19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Wottle|19:59|M35|00.00|2/2/2019|Marlay parkrun
COLOR=red]Men Round Numbers |20:00| | |[/COLOR]
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
COLOR=red]Men Round Numbers |30:00| | |[/COLOR]
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|36:51 |M35 ||1/1/2019 | Caragh 10k|
Your name|Your time | | | |
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

0
#13 22-02-2019 4:19pm

healy1835

Registered Users Posts: 2,191 ✭✭✭

Join Date: March 2011

Posts: 2168

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54:92|M35 | |10/2/2019 |Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:34.63|M55|79.7|19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:49|M35||17/2/2019|Kildare Novice RR
Wottle|19:59|M35|00.00|2/2/2019|Marlay parkrun
COLOR=red]Men Round Numbers |20:00| | |[/COLOR]
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
COLOR=red]Men Round Numbers |30:00| | |[/COLOR]
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|36:51 |M35 ||1/1/2019 | Caragh 10k|
Your name|Your time | | | |
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
[/quote]

Novice Road Race last Sunday. A PB & step in the right direction as regards my 5k career a lot more experience needed though.....

0
#14 25-02-2019 10:52am

diego_b

Registered Users, Registered Users 2 Posts: 2,379 ✭✭✭

Join Date: July 2009

Posts: 2358

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:34.63|M55|79.7|19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:49|M35||17/2/2019|Kildare Novice RR
Wottle|19:59|M35|00.00|2/2/2019|Marlay parkrun
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
COLOR=red]Men Round Numbers |30:00| | |[/COLOR]
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|36:51 |M35 ||1/1/2019 | Caragh 10k|
Your name|Your time | | | |
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

Finally cracked my 5K pb, previous best was 21:42 from March 2017 (from the Kerry county road champs race a week after my current marathon pb) and it's always annoyed me I've not been able to run a better time than the week after a marathon (21:50 my best time since then in parkrun last May). Been working on shorter distances since the start of the year with a weekly speed session on a Thursday night and running parkruns most weeks. Yesterday on a favourable route in Kenmare which had a bit of up and down in the first 2K, nice decline in 3rd and 4th K with a flat/slight incline on the last K I came home in 21:03.

0
#15 25-02-2019 11:06am

HelenAnne

Closed Accounts Posts: 2,035 ✭✭✭

Join Date: January 2011

Posts: 1985

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:34.63|M55|79.7|19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:49|M35||17/2/2019|Kildare Novice RR
Wottle|19:59|M35|00.00|2/2/2019|Marlay parkrun
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:33|F40||23/2/2019|Malahide parkrun
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
COLOR=red]Men Round Numbers |30:00| | |[/COLOR]
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|36:51 |M35 ||1/1/2019 | Caragh 10k|
Your name|Your time | | | |
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

Well done, diego b!

I'm adding my 5k time from this weekend, which I'm happy enough with. It's my fastest 5k in a while (I was under 20.30 a few times in the summer, but then seemed to slow up again).
I'm also adding my 10k time from last weekend - I'm not happy with the time, it's very slow, I was aiming for under 44 at least - but I did think I ran a good race; I kept the effort levels up, tried to go with anyone who passed me etc. So hopefully at least the racing practice will pay off in faster times later in the year.

0
#16 26-02-2019 10:41am

Wubble Wubble

Registered Users Posts: 2,601 ✭✭✭

Join Date: February 2013

Posts: 2582

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:34.63|M55|79.7|19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:49|M35||17/2/2019|Kildare Novice RR
Wottle|19:59|M35|00.00|2/2/2019|Marlay parkrun
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:33|F40||23/2/2019|Malahide parkrun
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Wubble Wubble|26:40|M45 | | 23/02/2019|BHAA AIB & NUI Cross Country
Your name|Your time | | | |

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
COLOR=red]Men Round Numbers |30:00| | |[/COLOR]
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|36:51 |M35 ||1/1/2019 | Caragh 10k|
Your name|Your time | | | |
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

My first PB of 2019, set in the superfast XC at Maynooth University. Hopefully a sign of more good things to come, once I get used to racing on the road again

0
#17 03-03-2019 11:26pm

Murph_D

Registered Users, Registered Users 2 Posts: 10,484 ✭✭✭✭

Join Date: July 2012

Posts: 10375

400m
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:34.63|M55|79.7|19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:49|M35||17/2/2019|Kildare Novice RR
Wottle|19:59|M35|00.00|2/2/2019|Marlay parkrun
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:33|F40||23/2/2019|Malahide parkrun
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Wubble Wubble|26:40|M45 | | 23/02/2019|BHAA AIB & NUI Cross Country
Murph_D|27:04 |M55 |75.5 |3/3/2019|Lusk 4 Mile

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|36:51 |M35 ||1/1/2019 | Caragh 10k|
Your name|Your time | | | |
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

Probably the only 4 miler I’ll run this year. Pity the number isn’t prettier!

0
#18 12-03-2019 8:41pm

skyblue46

Registered Users Posts: 4,807 ✭✭✭

Join Date: May 2013

Posts: 4799

400m
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:34.63|M55|79.7|19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:49|M35||17/2/2019|Kildare Novice RR
Wottle|19:59|M35|00.00|2/2/2019|Marlay parkrun
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:33|F40||23/2/2019|Malahide parkrun
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Wubble Wubble|26:40|M45 | | 23/02/2019|BHAA AIB & NUI Cross Country
Murph_D|27:04 |M55 |75.5 |3/3/2019|Lusk 4 Mile

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|36:51 |M35 ||1/1/2019 | Caragh 10k|
Your name|Your time | | | |
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Skyblue46|1:34:59| M50|69.2 |10/2/2019 |Bohermeen
Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

Entering Bohermeen Half

0
#19 13-03-2019 9:55am

RayCun

Registered Users, Registered Users 2 Posts: 15,704 ✭✭✭✭

Join Date: January 2010

Posts: 15378

400m
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:34.63|M55|79.7|19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:49|M35||17/2/2019|Kildare Novice RR
Wottle|19:59|M35|00.00|2/2/2019|Marlay parkrun
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:33|F40||23/2/2019|Malahide parkrun
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Wubble Wubble|26:40|M45 | | 23/02/2019|BHAA AIB & NUI Cross Country
Murph_D|27:04 |M55 |75.5 |3/3/2019|Lusk 4 Mile
RayCun|24:17 |M45 | |3/3/2019|Lusk 4 Mile

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|36:51 |M35 ||1/1/2019 | Caragh 10k|
Your name|Your time | | | |
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Skyblue46|1:34:59| M50|69.2 |10/2/2019 |Bohermeen
Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

Lusk 4 mile

0
#20 18-03-2019 9:39pm

skyblue46

Registered Users Posts: 4,807 ✭✭✭

Join Date: May 2013

Posts: 4799

400m
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:34.63|M55|79.7|19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:49|M35||17/2/2019|Kildare Novice RR
Wottle|19:59|M35|00.00|2/2/2019|Marlay park-run
Skyblue46|19:47|M50|75.2|18/3/19|MSB 5k
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:33|F40||23/2/2019|Malahide parkrun
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Wubble Wubble|26:40|M45 | | 23/02/2019|BHAA AIB & NUI Cross Country
Murph_D|27:04 |M55 |75.5 |3/3/2019|Lusk 4 Mile
RayCun|24:17 |M45 | |3/3/2019|Lusk 4 Mile

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|36:51 |M35 ||1/1/2019 | Caragh 10k|
Your name|Your time | | | |
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Skyblue46|1:34:59| M50|69.2 |10/2/2019 |Bohermeen
Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

MSB 5k added

0
#21 18-03-2019 10:19pm

healy1835

Registered Users Posts: 2,191 ✭✭✭

Join Date: March 2011

Posts: 2168

400m
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:34.63|M55|79.7|19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:34|M35||18/3/2019|MSB 5k
Wottle|19:59|M35|00.00|2/2/2019|Marlay park-run
Skyblue46|19:47|M50|75.2|18/3/19|MSB 5k
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:33|F40||23/2/2019|Malahide parkrun
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Wubble Wubble|26:40|M45 | | 23/02/2019|BHAA AIB & NUI Cross Country
Murph_D|27:04 |M55 |75.5 |3/3/2019|Lusk 4 Mile
RayCun|24:17 |M45 | |3/3/2019|Lusk 4 Mile

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|36:51 |M35 ||1/1/2019 | Caragh 10k|
Your name|Your time | | | |
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Skyblue46|1:34:59| M50|69.2 |10/2/2019 |Bohermeen
Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

5k updated with today's race

0
Advertisement
#22 22-03-2019 11:51am

diego_b

Registered Users, Registered Users 2 Posts: 2,379 ✭✭✭

Join Date: July 2009

Posts: 2358

400m
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:34.63|M55|79.7|19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:34|M35||18/3/2019|MSB 5k
Wottle|19:59|M35|00.00|2/2/2019|Marlay park-run
Skyblue46|19:47|M50|75.2|18/3/19|MSB 5k
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:33|F40||23/2/2019|Malahide parkrun
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Wubble Wubble|26:40|M45 | | 23/02/2019|BHAA AIB & NUI Cross Country
Murph_D|27:04 |M55 |75.5 |3/3/2019|Lusk 4 Mile
RayCun|24:17 |M45 | |3/3/2019|Lusk 4 Mile
diego_b|29:03 |M35 |59.78 |3/3/2019|Munster Athletics Road Championships (Dundrum, Co. Tipp)

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|36:51 |M35 ||1/1/2019 | Caragh 10k|
Your name|Your time | | | |
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Skyblue46|1:34:59| M50|69.2 |10/2/2019 |Bohermeen
diego_b|1:43:45| M35|56.95 |16/3/2019 |Tralee Half Marathon

Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

Adding a few recent races, Munster Athletics Road Champs 4 mile...horrible weather dispelled any chances of a pb after 2 miles with wind and sleet to ensure in the second half of the race. Enjoyed racing for position as opposed to worrying about time over the second half. Tralee Half Marathon, no specific half marathon training done this year so it was a run without any expectation..was originally meant to be running with my wife who dropped down to 10K. Stayed within 10 seconds of the 1:45 pacers up till the last climb after 9 miles and moved on then to finish 1:43:45.

0
#23 23-03-2019 2:37pm

Murph_D

Registered Users, Registered Users 2 Posts: 10,484 ✭✭✭✭

Join Date: July 2012

Posts: 10375

400m
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:34.63|M55|79.7|19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:34|M35||18/3/2019|MSB 5k
Wottle|19:59|M35|00.00|2/2/2019|Marlay park-run
Skyblue46|19:47|M50|75.2|18/3/19|MSB 5k
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:33|F40||23/2/2019|Malahide parkrun
Murph_D|20:18|M55|77.4|23/3/2019|St. Anne’s parkrun
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Wubble Wubble|26:40|M45 | | 23/02/2019|BHAA AIB & NUI Cross Country
Murph_D|27:04 |M55 |75.5 |3/3/2019|Lusk 4 Mile
RayCun|24:17 |M45 | |3/3/2019|Lusk 4 Mile
diego_b|29:03 |M35 |59.78 |3/3/2019|Munster Athletics Road Championships (Dundrum, Co. Tipp)

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|36:51 |M35 ||1/1/2019 | Caragh 10k|
Your name|Your time | | | |
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Skyblue46|1:34:59| M50|69.2 |10/2/2019 |Bohermeen
diego_b|1:43:45| M35|56.95 |16/3/2019 |Tralee Half Marathon

Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

Adding 5k. Hopefully not for the last time this year. Watch-free at St. Anne’s. No halfway split, unusually, so could only go on how I felt and the runners around me.

0
#24 23-03-2019 9:16pm

Wubble Wubble

Registered Users Posts: 2,601 ✭✭✭

Join Date: February 2013

Posts: 2582

400m
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:34.63|M55|79.7|19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:34|M35||18/3/2019|MSB 5k
Wottle|19:59|M35|00.00|2/2/2019|Marlay park-run
Skyblue46|19:47|M50|75.2|18/3/19|MSB 5k
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:33|F40||23/2/2019|Malahide parkrun
Murph_D|20:18|M55|77.4|23/3/2019|St. Anne’s parkrun
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Wubble Wubble|26:40|M45 | | 23/02/2019|BHAA AIB & NUI Cross Country
Murph_D|27:04 |M55 |75.5 |3/3/2019|Lusk 4 Mile
RayCun|24:17 |M45 | |3/3/2019|Lusk 4 Mile
diego_b|29:03 |M35 |59.78 |3/3/2019|Munster Athletics Road Championships (Dundrum, Co. Tipp)

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|36:51 |M35 ||1/1/2019 | Caragh 10k|
Wubble Wubble|42:49 |M45 | |23/3/2019 |BHAA K Club
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Skyblue46|1:34:59| M50|69.2 |10/2/2019 |Bohermeen
diego_b|1:43:45| M35|56.95 |16/3/2019 |Tralee Half Marathon

Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

Adding today's PB from the K Club.

0
#25 29-03-2019 9:29am

healy1835

Registered Users Posts: 2,191 ✭✭✭

Join Date: March 2011

Posts: 2168

400m
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:34.63|M55|79.7|19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:34|M35||18/3/2019|MSB 5k
Wottle|19:59|M35|00.00|2/2/2019|Marlay park-run
Skyblue46|19:47|M50|75.2|18/3/19|MSB 5k
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:33|F40||23/2/2019|Malahide parkrun
Murph_D|20:18|M55|77.4|23/3/2019|St. Anne’s parkrun
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Wubble Wubble|26:40|M45 | | 23/02/2019|BHAA AIB & NUI Cross Country
Murph_D|27:04 |M55 |75.5 |3/3/2019|Lusk 4 Mile
RayCun|24:17 |M45 | |3/3/2019|Lusk 4 Mile
diego_b|29:03 |M35 |59.78 |3/3/2019|Munster Athletics Road Championships (Dundrum, Co. Tipp)

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|35:11 |M35 ||23/3/2019 | BHAA K Club|
Wubble Wubble|42:49 |M45 | |23/3/2019 |BHAA K Club
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Skyblue46|1:34:59| M50|69.2 |10/2/2019 |Bohermeen
diego_b|1:43:45| M35|56.95 |16/3/2019 |Tralee Half Marathon

Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

In the absence of 5.1k or 9.9k columns, I'll update my 5k & 10k times from last week

0
#26 02-04-2019 8:41am

RayCun

Registered Users, Registered Users 2 Posts: 15,704 ✭✭✭✭

Join Date: January 2010

Posts: 15378

400m
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:34.63|M55|79.7|19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:34|M35||18/3/2019|MSB 5k
Wottle|19:59|M35|00.00|2/2/2019|Marlay park-run
Skyblue46|19:47|M50|75.2|18/3/19|MSB 5k
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:33|F40||23/2/2019|Malahide parkrun
Murph_D|20:18|M55|77.4|23/3/2019|St. Anne’s parkrun
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Wubble Wubble|26:40|M45 | | 23/02/2019|BHAA AIB & NUI Cross Country
Murph_D|27:04 |M55 |75.5 |3/3/2019|Lusk 4 Mile
RayCun|24:17 |M45 | |3/3/2019|Lusk 4 Mile
diego_b|29:03 |M35 |59.78 |3/3/2019|Munster Athletics Road Championships (Dundrum, Co. Tipp)

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|35:11 |M35 ||23/3/2019 | BHAA K Club|
RayCun|37:47 |M45 ||31/3/2019 | Dunboyne 10k|
Wubble Wubble|42:49 |M45 | |23/3/2019 |BHAA K Club
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Skyblue46|1:34:59| M50|69.2 |10/2/2019 |Bohermeen
diego_b|1:43:45| M35|56.95 |16/3/2019 |Tralee Half Marathon

Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

good, fast race, will be back next year

0
#27 02-04-2019 11:39am

Sheep1978

Registered Users Posts: 498 ✭✭

Join Date: May 2017

Posts: 496

400m
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:34.63|M55|79.7|19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:34|M35||18/3/2019|MSB 5k
Wottle|19:59|M35|00.00|2/2/2019|Marlay park-run
Skyblue46|19:47|M50|75.2|18/3/19|MSB 5k
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:33|F40||23/2/2019|Malahide parkrun
Murph_D|20:18|M55|77.4|23/3/2019|St. Anne’s parkrun
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Wubble Wubble|26:40|M45 | | 23/02/2019|BHAA AIB & NUI Cross Country
Murph_D|27:04 |M55 |75.5 |3/3/2019|Lusk 4 Mile
RayCun|24:17 |M45 | |3/3/2019|Lusk 4 Mile
diego_b|29:03 |M35 |59.78 |3/3/2019|Munster Athletics Road Championships (Dundrum, Co. Tipp)

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|35:11 |M35 ||23/3/2019 | BHAA K Club|
Sheep1978|37:25 |M40 ||31/3/2019 | Dunboyne 10k|
RayCun|37:47 |M45 ||31/3/2019 | Dunboyne 10k|
Wubble Wubble|42:49 |M45 | |23/3/2019 |BHAA K Club
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Skyblue46|1:34:59| M50|69.2 |10/2/2019 |Bohermeen
Sheep1978|1:24:05| M40|0.0 |10/3/2019 |Bohermeen
diego_b|1:43:45| M35|56.95 |16/3/2019 |Tralee Half Marathon

Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

latest 10k and half thrown in

0
#28 04-04-2019 2:30pm

Murph_D

Registered Users, Registered Users 2 Posts: 10,484 ✭✭✭✭

Join Date: July 2012

Posts: 10375

400m
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:34.63|M55|79.7|19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Murph_D|5:51|M55|77.5|3/4/2019|Raheny Winter League
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:34|M35||18/3/2019|MSB 5k
Wottle|19:59|M35|00.00|2/2/2019|Marlay park-run
Skyblue46|19:47|M50|75.2|18/3/19|MSB 5k
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:33|F40||23/2/2019|Malahide parkrun
Murph_D|20:18|M55|77.4|23/3/2019|St. Anne’s parkrun
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Wubble Wubble|26:40|M45 | | 23/02/2019|BHAA AIB & NUI Cross Country
Murph_D|27:04 |M55 |75.5 |3/3/2019|Lusk 4 Mile
RayCun|24:17 |M45 | |3/3/2019|Lusk 4 Mile
diego_b|29:03 |M35 |59.78 |3/3/2019|Munster Athletics Road Championships (Dundrum, Co. Tipp)

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|35:11 |M35 ||23/3/2019 | BHAA K Club|
Sheep1978|37:25 |M40 ||31/3/2019 | Dunboyne 10k|
RayCun|37:47 |M45 ||31/3/2019 | Dunboyne 10k|
Wubble Wubble|42:49 |M45 | |23/3/2019 |BHAA K Club
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Skyblue46|1:34:59| M50|69.2 |10/2/2019 |Bohermeen
Sheep1978|1:24:05| M40|0.0 |10/3/2019 |Bohermeen
diego_b|1:43:45| M35|56.95 |16/3/2019 |Tralee Half Marathon

Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

Adding last night's mile.

0
#29 15-04-2019 12:15am

Murph_D

Registered Users, Registered Users 2 Posts: 10,484 ✭✭✭✭

Join Date: July 2012

Posts: 10375

400m
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:34.63|M55|79.7|19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Murph_D|5:43|M55|79.3|10/4/2019|Raheny Winter League
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:34|M35||18/3/2019|MSB 5k
Wottle|19:59|M35|00.00|2/2/2019|Marlay park-run
Skyblue46|19:47|M50|75.2|18/3/19|MSB 5k
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:33|F40||23/2/2019|Malahide parkrun
Murph_D|20:18|M55|77.4|23/3/2019|St. Anne’s parkrun
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Wubble Wubble|26:40|M45 | | 23/02/2019|BHAA AIB & NUI Cross Country
Murph_D|27:04 |M55 |75.5 |3/3/2019|Lusk 4 Mile
RayCun|24:17 |M45 | |3/3/2019|Lusk 4 Mile
diego_b|29:03 |M35 |59.78 |3/3/2019|Munster Athletics Road Championships (Dundrum, Co. Tipp)

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|35:11 |M35 ||23/3/2019 | BHAA K Club|
Sheep1978|37:25 |M40 ||31/3/2019 | Dunboyne 10k|
RayCun|37:47 |M45 ||31/3/2019 | Dunboyne 10k|
Wubble Wubble|42:49 |M45 | |23/3/2019 |BHAA K Club
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Skyblue46|1:34:59| M50|69.2 |10/2/2019 |Bohermeen
Sheep1978|1:24:05| M40|0.0 |10/3/2019 |Bohermeen
diego_b|1:43:45| M35|56.95 |16/3/2019 |Tralee Half Marathon

Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

Updating mile.

0
#30 15-04-2019 7:17am

Wubble Wubble

Registered Users Posts: 2,601 ✭✭✭

Join Date: February 2013

Posts: 2582

400m
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:34.63|M55|79.7|19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Murph_D|5:43|M55|79.3|10/4/2019|Raheny Winter League
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:34|M35||18/3/2019|MSB 5k
Wottle|19:59|M35|00.00|2/2/2019|Marlay park-run
Skyblue46|19:47|M50|75.2|18/3/19|MSB 5k
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:33|F40||23/2/2019|Malahide parkrun
Murph_D|20:18|M55|77.4|23/3/2019|St. Anne’s parkrun
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Wubble Wubble|26:40|M45 | | 23/02/2019|BHAA AIB & NUI Cross Country
Murph_D|27:04 |M55 |75.5 |3/3/2019|Lusk 4 Mile
RayCun|24:17 |M45 | |3/3/2019|Lusk 4 Mile
diego_b|29:03 |M35 |59.78 |3/3/2019|Munster Athletics Road Championships (Dundrum, Co. Tipp)

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|35:11 |M35 ||23/3/2019 | BHAA K Club|
Sheep1978|37:25 |M40 ||31/3/2019 | Dunboyne 10k|
RayCun|37:47 |M45 ||31/3/2019 | Dunboyne 10k|
Wubble Wubble|42:38 |M45 | |14/4/2019 |Great Ireland Run
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Skyblue46|1:34:59| M50|69.2 |10/2/2019 |Bohermeen
Sheep1978|1:24:05| M40|0.0 |10/3/2019 |Bohermeen
diego_b|1:43:45| M35|56.95 |16/3/2019 |Tralee Half Marathon

Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

Updating as a result of a new 10k PB.

0
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#31 15-04-2019 9:49am

conti

Registered Users Posts: 296 ✭✭

Join Date: February 2008

Posts: 252

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:34.63|M55|79.7|19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Murph_D|5:43|M55|79.3|10/4/2019|Raheny Winter League
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:34|M35||18/3/2019|MSB 5k
Wottle|19:59|M35|00.00|2/2/2019|Marlay park-run
Skyblue46|19:47|M50|75.2|18/3/19|MSB 5k
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:33|F40||23/2/2019|Malahide parkrun
Murph_D|20:18|M55|77.4|23/3/2019|St. Anne’s parkrun
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Wubble Wubble|26:40|M45 | | 23/02/2019|BHAA AIB & NUI Cross Country
Murph_D|27:04 |M55 |75.5 |3/3/2019|Lusk 4 Mile
RayCun|24:17 |M45 | |3/3/2019|Lusk 4 Mile
diego_b|29:03 |M35 |59.78 |3/3/2019|Munster Athletics Road Championships (Dundrum, Co. Tipp)

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|35:11 |M35 ||23/3/2019 | BHAA K Club|
Sheep1978|37:25 |M40 ||31/3/2019 | Dunboyne 10k|
RayCun|37:47 |M45 ||31/3/2019 | Dunboyne 10k|
Wubble Wubble|42:38 |M45 | |14/4/2019 |Great Ireland Run
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Skyblue46|1:34:59| M50|69.2 |10/2/2019 |Bohermeen
Sheep1978|1:24:05| M40|0.0 |10/3/2019 |Bohermeen
diego_b|1:43:45| M35|56.95 |16/3/2019 |Tralee Half Marathon

Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Conti|3:21:41| M35|0.0 |14/4/2019 |Brighton Marathon
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

First marathon of the year. Happy enough, same time as last year, was expecting about a 3:20 (5 mins behind PB) as I had missed a lot of training due to ankle niggles.

Weather went from extreme heat to extreme wind, the last 10km stretch was against severe headwinds.

Was on the verge of hitting the wall but but Cliff Bloks kicked back in and felt pretty strong for last 5km.

0
#32 15-04-2019 10:45am

OOnegative

Registered Users, Registered Users 2 Posts: 4,834 ✭✭✭

Join Date: April 2017

Posts: 4782

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:34.63|M55|79.7|19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Murph_D|5:43|M55|79.3|10/4/2019|Raheny Winter League
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:34|M35||18/3/2019|MSB 5k
OOnegative|18.41|M40||14.4.19|Zier Running Lenteloop 5k
Wottle|19:59|M35|00.00|2/2/2019|Marlay park-run
Skyblue46|19:47|M50|75.2|18/3/19|MSB 5k
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:33|F40||23/2/2019|Malahide parkrun
Murph_D|20:18|M55|77.4|23/3/2019|St. Anne’s parkrun
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Wubble Wubble|26:40|M45 | | 23/02/2019|BHAA AIB & NUI Cross Country
Murph_D|27:04 |M55 |75.5 |3/3/2019|Lusk 4 Mile
RayCun|24:17 |M45 | |3/3/2019|Lusk 4 Mile
diego_b|29:03 |M35 |59.78 |3/3/2019|Munster Athletics Road Championships (Dundrum, Co. Tipp)

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|35:11 |M35 ||23/3/2019 | BHAA K Club|
Sheep1978|37:25 |M40 ||31/3/2019 | Dunboyne 10k|
RayCun|37:47 |M45 ||31/3/2019 | Dunboyne 10k|
Wubble Wubble|42:38 |M45 | |14/4/2019 |Great Ireland Run
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Skyblue46|1:34:59| M50|69.2 |10/2/2019 |Bohermeen
Sheep1978|1:24:05| M40|0.0 |10/3/2019 |Bohermeen
diego_b|1:43:45| M35|56.95 |16/3/2019 |Tralee Half Marathon

Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Conti|3:21:41| M35|0.0 |14/4/2019 |Brighton Marathon
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

Adding yesterday’s 5k.

0
#33 16-04-2019 9:19am

Singer

Registered Users, Registered Users 2 Posts: 2,415 ✭✭✭

Join Date: May 2001

Posts: 2404

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:34.63|M55|79.7|19/2/2019|NIA Live
Singer|2:41.40|M40||19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Murph_D|5:43|M55|79.3|10/4/2019|Raheny Winter League
Singer|5:50.52|M40||19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:34|M35||18/3/2019|MSB 5k
OOnegative|18.41|M40||14.4.19|Zier Running Lenteloop 5k
Singer|18:56|M40||30.3.19|Rivervalley parkrun
Wottle|19:59|M35|00.00|2/2/2019|Marlay park-run
Skyblue46|19:47|M50|75.2|18/3/19|MSB 5k
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:33|F40||23/2/2019|Malahide parkrun
Murph_D|20:18|M55|77.4|23/3/2019|St. Anne’s parkrun
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Wubble Wubble|26:40|M45 | | 23/02/2019|BHAA AIB & NUI Cross Country
Murph_D|27:04 |M55 |75.5 |3/3/2019|Lusk 4 Mile
RayCun|24:17 |M45 | |3/3/2019|Lusk 4 Mile
Singer|24:49 |M40 | |3/3/2019|Lusk 4 Mile
diego_b|29:03 |M35 |59.78 |3/3/2019|Munster Athletics Road Championships (Dundrum, Co. Tipp)

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Singer|31:30|M40||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|35:11 |M35 ||23/3/2019 | BHAA K Club|
Sheep1978|37:25 |M40 ||31/3/2019 | Dunboyne 10k|
RayCun|37:47 |M45 ||31/3/2019 | Dunboyne 10k|
Singer|38:25 |M40 | |14/4/2019 |Great Ireland Run
Wubble Wubble|42:38 |M45 | |14/4/2019 |Great Ireland Run
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Skyblue46|1:34:59| M50|69.2 |10/2/2019 |Bohermeen
Sheep1978|1:24:05| M40|0.0 |10/3/2019 |Bohermeen
diego_b|1:43:45| M35|56.95 |16/3/2019 |Tralee Half Marathon

Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Conti|3:21:41| M35|0.0 |14/4/2019 |Brighton Marathon
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

Adding this year's races (so far)!

0
#34 16-04-2019 11:14am

HelenAnne

Closed Accounts Posts: 2,035 ✭✭✭

Join Date: January 2011

Posts: 1985

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:34.63|M55|79.7|19/2/2019|NIA Live
Singer|2:41.40|M40||19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Murph_D|5:43|M55|79.3|10/4/2019|Raheny Winter League
Singer|5:50.52|M40||19/2/2019|NIA Live
HelenAnne|6:02 |F40||10/4/2019|Raheny Winter League
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:34|M35||18/3/2019|MSB 5k
OOnegative|18.41|M40||14.4.19|Zier Running Lenteloop 5k
Singer|18:56|M40||30.3.19|Rivervalley parkrun
Wottle|19:59|M35|00.00|2/2/2019|Marlay park-run
Skyblue46|19:47|M50|75.2|18/3/19|MSB 5k
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:33|F40||23/2/2019|Malahide parkrun
Murph_D|20:18|M55|77.4|23/3/2019|St. Anne’s parkrun
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Wubble Wubble|26:40|M45 | | 23/02/2019|BHAA AIB & NUI Cross Country
Murph_D|27:04 |M55 |75.5 |3/3/2019|Lusk 4 Mile
RayCun|24:17 |M45 | |3/3/2019|Lusk 4 Mile
Singer|24:49 |M40 | |3/3/2019|Lusk 4 Mile
diego_b|29:03 |M35 |59.78 |3/3/2019|Munster Athletics Road Championships (Dundrum, Co. Tipp)

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Singer|31:30|M40||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|35:11 |M35 ||23/3/2019 | BHAA K Club|
Sheep1978|37:25 |M40 ||31/3/2019 | Dunboyne 10k|
RayCun|37:47 |M45 ||31/3/2019 | Dunboyne 10k|
Singer|38:25 |M40 | |14/4/2019 |Great Ireland Run
Wubble Wubble|42:38 |M45 | |14/4/2019 |Great Ireland Run
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Skyblue46|1:34:59| M50|69.2 |10/2/2019 |Bohermeen
Sheep1978|1:24:05| M40|0.0 |10/3/2019 |Bohermeen
diego_b|1:43:45| M35|56.95 |16/3/2019 |Tralee Half Marathon

Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Conti|3:21:41| M35|0.0 |14/4/2019 |Brighton Marathon
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

Adding my latest mile. While obviously I'd like to have run 3 seconds faster I'm happy enough with this. I ran 6.09 the previous week and was happy with that for my 'first mile of the season' time. But then last week for some reason I must have been putting myself under more time pressure because before it I felt SO SICK. I do tend to get nervous at races anyway, but generally, it's not so bad that I feel I can't run, but on Wednesday I really thought I would throw up or worse if I even did some strides, never mind race.
With Murph D's encouragement (& he ran so well! Well done, D!) I did do a few strides, and the sky didn't fall, so I lined up to race. On the first straight I did feel pretty bad - pains in my stomach etc - but I concentrated on running, and breaking up the course in my mind, and I did manage to reel a few people in. I passed a young female runner towards the end of the long straight, and then a club mate, C, who'd been ahead of me the week before, on the back road. I could see my neighbour (she's a junior and better at the mile 1,500m than me). I had no chance of catching her, but seeing her up ahead was something to aim for.
I'm happy enough with 6.02. If I don't completely go to pieces before the next 1-mile race next week, I'd love to run under 6 minutes ...

0
#35 16-04-2019 1:32pm

Sacksian

Registered Users, Registered Users 2 Posts: 1,896 ✭✭✭

Join Date: September 2005

Posts: 1812

HelenAnne wrote: »

Adding my latest mile. While obviously I'd like to have run 3 seconds faster I'm happy enough with this. I ran 6.09 the previous week and was happy with that for my 'first mile of the season' time. But then last week for some reason I must have been putting myself under more time pressure because before it I felt SO SICK. I do tend to get nervous at races anyway, but generally, it's not so bad that I feel I can't run, but on Wednesday I really thought I would throw up or worse if I even did some strides, never mind race.
With Murph D's encouragement (& he ran so well! Well done, D!) I did do a few strides, and the sky didn't fall, so I lined up to race. On the first straight I did feel pretty bad - pains in my stomach etc - but I concentrated on running, and breaking up the course in my mind, and I did manage to reel a few people in. I passed a young female runner towards the end of the long straight, and then a club mate, C, who'd been ahead of me the week before, on the back road. I could see my neighbour (she's a junior and better at the mile 1,500m than me). I had no chance of catching her, but seeing her up ahead was something to aim for.
I'm happy enough with 6.02. If I don't completely go to pieces before the next 1-mile race next week, I'd love to run under 6 minutes ...

Well done, Helen - that sounds like a really well-executed race.

Before any race shorter than 3000m, I'm generally standing on the start-line unsure whether I'm going to faint or start running when the gun goes. I get much stronger race nerves before an 800m or 1500m race than a 5k or xc race. I think it's a combination of having to commit immediately to a very quick pace and the fact that getting pacing/effort right from the off is much more critical in 800m and 1500m/mile, as you have less time to correct any mistakes you do make.

Particularly, if it's a goal or competition race, the butterflies and light-headedness would be quite intense before the start of my middle-distance races. And it's generally a sign I'm going to race well (until I do actually faint some day). I try to use that adrenaline in the first 200m or so to get out quickly before my body realises how fast I'm running.

0
#36 16-04-2019 1:50pm

HelenAnne

Closed Accounts Posts: 2,035 ✭✭✭

Join Date: January 2011

Posts: 1985

Sacksian wrote: »

Well done, Helen - that sounds like a really well-executed race.

Before any race shorter than 3000m, I'm generally standing on the start-line unsure whether I'm going to faint or start running when the gun goes. I get much stronger race nerves before an 800m or 1500m race than a 5k or xc race. I think it's a combination of having to commit immediately to a very quick pace and the fact that getting pacing/effort right from the off is much more critical in 800m and 1500m/mile, as you have less time to correct any mistakes you do make.

Particularly, if it's a goal or competition race, the butterflies and light-headedness would be quite intense before the start of my middle-distance races. And it's generally a sign I'm going to race well (until I do actually faint some day). I try to use that adrenaline in the first 200m or so to get out quickly before my body realises how fast I'm running.

Thank you! It's good to hear other people feel the same way! When I first started running and doing races, I didn't know what was wrong with me before races, I just felt irritable and stressed and I didn't know why. As I got more experienced, I really tried to do as you say and reframe the nerves as a sign that I'm ready to race. Generally, I manage them a bit better now than I used to -- I remember at the National XC in Dundalk one year, having to go through that tent to have our numbers read and then line up in pens made me so nervous that I was hyperventilating a bit and then stayed light-headed for most of the race (and ran really badly!!). So I try to be less of a drama queen now!
But it's really good to hear other people get nervous too, and I agree, the shorter the race (& I think the more exposed I feel - like in a Raheny race or a track race, with no chance of disappearing into a big crowd) the worse it is. The idea of using that nervousness to get off fast in a short race is a great one! I'll try it next week! Thanks!!

0
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#37 18-04-2019 12:16pm

coogy

Registered Users Posts: 1,250 ✭✭✭

Join Date: January 2007

Posts: 1240

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:34.63|M55|79.7|19/2/2019|NIA Live
Singer|2:41.40|M40||19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Murph_D|5:43|M55|79.3|10/4/2019|Raheny Winter League
Singer|5:50.52|M40||19/2/2019|NIA Live
HelenAnne|6:02 |F40||10/4/2019|Raheny Winter League
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:34|M35||18/3/2019|MSB 5k
OOnegative|18.41|M40||14.4.19|Zier Running Lenteloop 5k
Singer|18:56|M40||30.3.19|Rivervalley parkrun
Wottle|19:59|M35|00.00|2/2/2019|Marlay park-run
Skyblue46|19:47|M50|75.2|18/3/19|MSB 5k
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:33|F40||23/2/2019|Malahide parkrun
Murph_D|20:18|M55|77.4|23/3/2019|St. Anne’s parkrun
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Wubble Wubble|26:40|M45 | | 23/02/2019|BHAA AIB & NUI Cross Country
Murph_D|27:04 |M55 |75.5 |3/3/2019|Lusk 4 Mile
RayCun|24:17 |M45 | |3/3/2019|Lusk 4 Mile
Singer|24:49 |M40 | |3/3/2019|Lusk 4 Mile
diego_b|29:03 |M35 |59.78 |3/3/2019|Munster Athletics Road Championships (Dundrum, Co. Tipp)

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Singer|31:30|M40||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|35:11 |M35 ||23/3/2019 | BHAA K Club|
Sheep1978|37:25 |M40 ||31/3/2019 | Dunboyne 10k|
RayCun|37:47 |M45 ||31/3/2019 | Dunboyne 10k|
Singer|38:25 |M40 | |14/4/2019 |Great Ireland Run
Wubble Wubble|42:38 |M45 | |14/4/2019 |Great Ireland Run
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Skyblue46|1:34:59| M50|69.2 |10/2/2019 |Bohermeen
Sheep1978|1:24:05| M40|0.0 |10/3/2019 |Bohermeen
diego_b|1:43:45| M35|56.95 |16/3/2019 |Tralee Half Marathon
coogy|1:36:21|M46||10/3/2019|Bohermeen

Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Conti|3:21:41| M35|0.0 |14/4/2019 |Brighton Marathon
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

0
#38 23-04-2019 8:01pm

Singer

Registered Users, Registered Users 2 Posts: 2,415 ✭✭✭

Join Date: May 2001

Posts: 2404

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:34.63|M55|79.7|19/2/2019|NIA Live
Singer|2:41.40|M40||19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Murph_D|5:43|M55|79.3|10/4/2019|Raheny Winter League
Singer|5:50.52|M40||19/2/2019|NIA Live
HelenAnne|6:02 |F40||10/4/2019|Raheny Winter League
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:34|M35||18/3/2019|MSB 5k
Singer|18:20|M40||20.4.19|Malahide parkrun
OOnegative|18:41|M40||14.4.19|Zier Running Lenteloop 5k
Wottle|19:59|M35|00.00|2/2/2019|Marlay park-run
Skyblue46|19:47|M50|75.2|18/3/19|MSB 5k
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:33|F40||23/2/2019|Malahide parkrun
Murph_D|20:18|M55|77.4|23/3/2019|St. Anne’s parkrun
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Wubble Wubble|26:40|M45 | | 23/02/2019|BHAA AIB & NUI Cross Country
Murph_D|27:04 |M55 |75.5 |3/3/2019|Lusk 4 Mile
RayCun|24:17 |M45 | |3/3/2019|Lusk 4 Mile
Singer|24:49 |M40 | |3/3/2019|Lusk 4 Mile
diego_b|29:03 |M35 |59.78 |3/3/2019|Munster Athletics Road Championships (Dundrum, Co. Tipp)

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Singer|31:30|M40||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|35:11 |M35 ||23/3/2019 | BHAA K Club|
Sheep1978|37:25 |M40 ||31/3/2019 | Dunboyne 10k|
RayCun|37:47 |M45 ||31/3/2019 | Dunboyne 10k|
Singer|38:25 |M40 | |14/4/2019 |Great Ireland Run
Wubble Wubble|42:38 |M45 | |14/4/2019 |Great Ireland Run
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Skyblue46|1:34:59| M50|69.2 |10/2/2019 |Bohermeen
Sheep1978|1:24:05| M40|0.0 |10/3/2019 |Bohermeen
diego_b|1:43:45| M35|56.95 |16/3/2019 |Tralee Half Marathon
coogy|1:36:21|M46||10/3/2019|Bohermeen

Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Conti|3:21:41| M35|0.0 |14/4/2019 |Brighton Marathon
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

Adding my 5k (PB!!!) from Malahide parkrun on Saturday. It's a run not a race, but I'm still counting it! :pac:

0
#39 01-05-2019 11:18pm

Murph_D

Registered Users, Registered Users 2 Posts: 10,484 ✭✭✭✭

Join Date: July 2012

Posts: 10375

400mName|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:30.62|M55|82.5|1/5/2019|Dublin Graded Meet 1
Singer|2:41.40|M40||19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Murph_D|5:43|M55|79.3|10/4/2019|Raheny Winter League
Singer|5:50.52|M40||19/2/2019|NIA Live
HelenAnne|6:02 |F40||10/4/2019|Raheny Winter League
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:34|M35||18/3/2019|MSB 5k
Singer|18:20|M40||20.4.19|Malahide parkrun
OOnegative|18:41|M40||14.4.19|Zier Running Lenteloop 5k
Wottle|19:59|M35|00.00|2/2/2019|Marlay park-run
Skyblue46|19:47|M50|75.2|18/3/19|MSB 5k
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:33|F40||23/2/2019|Malahide parkrun
Murph_D|20:18|M55|77.4|23/3/2019|St. Anne’s parkrun
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Wubble Wubble|26:40|M45 | | 23/02/2019|BHAA AIB & NUI Cross Country
Murph_D|27:04 |M55 |75.5 |3/3/2019|Lusk 4 Mile
RayCun|24:17 |M45 | |3/3/2019|Lusk 4 Mile
Singer|24:49 |M40 | |3/3/2019|Lusk 4 Mile
diego_b|29:03 |M35 |59.78 |3/3/2019|Munster Athletics Road Championships (Dundrum, Co. Tipp)

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Singer|31:30|M40||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|35:11 |M35 ||23/3/2019 | BHAA K Club|
Sheep1978|37:25 |M40 ||31/3/2019 | Dunboyne 10k|
RayCun|37:47 |M45 ||31/3/2019 | Dunboyne 10k|
Singer|38:25 |M40 | |14/4/2019 |Great Ireland Run
Wubble Wubble|42:38 |M45 | |14/4/2019 |Great Ireland Run
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Skyblue46|1:34:59| M50|69.2 |10/2/2019 |Bohermeen
Sheep1978|1:24:05| M40|0.0 |10/3/2019 |Bohermeen
diego_b|1:43:45| M35|56.95 |16/3/2019 |Tralee Half Marathon
coogy|1:36:21|M46||10/3/2019|Bohermeen

Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Conti|3:21:41| M35|0.0 |14/4/2019 |Brighton Marathon
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

Updating 800.

0
#40 02-05-2019 8:31am

RayCun

Registered Users, Registered Users 2 Posts: 15,704 ✭✭✭✭

Join Date: January 2010

Posts: 15378

400mName|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:30.64|M55|82.5|1/5/2019|Dublin Graded Meet 1
RayCun|2:32|M45||1/5/2019|Dublin Graded Meet 1
Singer|2:41.40|M40||19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Murph_D|5:43|M55|79.3|10/4/2019|Raheny Winter League
Singer|5:50.52|M40||19/2/2019|NIA Live
HelenAnne|6:02 |F40||10/4/2019|Raheny Winter League
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:34|M35||18/3/2019|MSB 5k
Singer|18:20|M40||20.4.19|Malahide parkrun
OOnegative|18:41|M40||14.4.19|Zier Running Lenteloop 5k
Wottle|19:59|M35|00.00|2/2/2019|Marlay park-run
Skyblue46|19:47|M50|75.2|18/3/19|MSB 5k
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:33|F40||23/2/2019|Malahide parkrun
Murph_D|20:18|M55|77.4|23/3/2019|St. Anne’s parkrun
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Wubble Wubble|26:40|M45 | | 23/02/2019|BHAA AIB & NUI Cross Country
Murph_D|27:04 |M55 |75.5 |3/3/2019|Lusk 4 Mile
RayCun|24:17 |M45 | |3/3/2019|Lusk 4 Mile
Singer|24:49 |M40 | |3/3/2019|Lusk 4 Mile
diego_b|29:03 |M35 |59.78 |3/3/2019|Munster Athletics Road Championships (Dundrum, Co. Tipp)

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Singer|31:30|M40||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|35:11 |M35 ||23/3/2019 | BHAA K Club|
Sheep1978|37:25 |M40 ||31/3/2019 | Dunboyne 10k|
RayCun|37:47 |M45 ||31/3/2019 | Dunboyne 10k|
Singer|38:25 |M40 | |14/4/2019 |Great Ireland Run
Wubble Wubble|42:38 |M45 | |14/4/2019 |Great Ireland Run
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Skyblue46|1:34:59| M50|69.2 |10/2/2019 |Bohermeen
Sheep1978|1:24:05| M40|0.0 |10/3/2019 |Bohermeen
diego_b|1:43:45| M35|56.95 |16/3/2019 |Tralee Half Marathon
coogy|1:36:21|M46||10/3/2019|Bohermeen

Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Conti|3:21:41| M35|0.0 |14/4/2019 |Brighton Marathon
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

0
#41 06-05-2019 6:25pm

HelenAnne

Closed Accounts Posts: 2,035 ✭✭✭

Join Date: January 2011

Posts: 1985

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:30.64|M55|82.5|1/5/2019|Dublin Graded Meet 1
RayCun|2:32|M45||1/5/2019|Dublin Graded Meet 1
Singer|2:41.40|M40||19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Murph_D|5:43|M55|79.3|10/4/2019|Raheny Winter League
Singer|5:50.52|M40||19/2/2019|NIA Live
HelenAnne|6:02 |F40||10/4/2019|Raheny Winter League
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km
Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:34|M35||18/3/2019|MSB 5k
Singer|18:20|M40||20.4.19|Malahide parkrun
OOnegative|18:41|M40||14.4.19|Zier Running Lenteloop 5k
Wottle|19:59|M35|00.00|2/2/2019|Marlay park-run
Skyblue46|19:47|M50|75.2|18/3/19|MSB 5k
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:16|F40||4/5/2019|Irish Runner 5k
Murph_D|20:18|M55|77.4|23/3/2019|St. Anne’s parkrun
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Wubble Wubble|26:40|M45 | | 23/02/2019|BHAA AIB & NUI Cross Country
Murph_D|27:04 |M55 |75.5 |3/3/2019|Lusk 4 Mile
RayCun|24:17 |M45 | |3/3/2019|Lusk 4 Mile
Singer|24:49 |M40 | |3/3/2019|Lusk 4 Mile
diego_b|29:03 |M35 |59.78 |3/3/2019|Munster Athletics Road Championships (Dundrum, Co. Tipp)

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Singer|31:30|M40||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|35:11 |M35 ||23/3/2019 | BHAA K Club|
Sheep1978|37:25 |M40 ||31/3/2019 | Dunboyne 10k|
RayCun|37:47 |M45 ||31/3/2019 | Dunboyne 10k|
Singer|38:25 |M40 | |14/4/2019 |Great Ireland Run
Wubble Wubble|42:38 |M45 | |14/4/2019 |Great Ireland Run
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Skyblue46|1:34:59| M50|69.2 |10/2/2019 |Bohermeen
Sheep1978|1:24:05| M40|0.0 |10/3/2019 |Bohermeen
diego_b|1:43:45| M35|56.95 |16/3/2019 |Tralee Half Marathon
coogy|1:36:21|M46||10/3/2019|Bohermeen

Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Conti|3:21:41| M35|0.0 |14/4/2019 |Brighton Marathon
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
[/QUOTE]

Just adding Saturday's 5k time. I'm delighted with it - I know it's still way over 20, but it's my best time this year (and I think I only ran faster once last year), and the Phoenix Park isn't always the fastest course.

Also, I won't add it to the table because I didn't have an exact mile time, but I THINK my mile-within-the-road-relay-'mile' was probably my fastest time of the year too.

Could it be that following a plan is starting to work??

0
Advertisement
#42 08-05-2019 10:36am

Fenster

Closed Accounts Posts: 4,763 ✭✭✭

Join Date: September 2003

Posts: 4102

400m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:30.64|M55|82.5|1/5/2019|Dublin Graded Meet 1
RayCun|2:32|M45||1/5/2019|Dublin Graded Meet 1
Singer|2:41.40|M40||19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Murph_D|5:43|M55|79.3|10/4/2019|Raheny Winter League
Singer|5:50.52|M40||19/2/2019|NIA Live
HelenAnne|6:02 |F40||10/4/2019|Raheny Winter League
Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:34|M35||18/3/2019|MSB 5k
Singer|18:20|M40||20.4.19|Malahide parkrun
OOnegative|18:41|M40||14.4.19|Zier Running Lenteloop 5k
Wottle|19:59|M35|00.00|2/2/2019|Marlay park-run
Skyblue46|19:47|M50|75.2|18/3/19|MSB 5k
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:16|F40||4/5/2019|Irish Runner 5k
Murph_D|20:18|M55|77.4|23/3/2019|St. Anne’s parkrun
Fenster|22:40|M35|59.1|1/1/2019|Galway City Harriers New Year's 5k
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Wubble Wubble|26:40|M45 | | 23/02/2019|BHAA AIB & NUI Cross Country
Murph_D|27:04 |M55 |75.5 |3/3/2019|Lusk 4 Mile
RayCun|24:17 |M45 | |3/3/2019|Lusk 4 Mile
Singer|24:49 |M40 | |3/3/2019|Lusk 4 Mile
diego_b|29:03 |M35 |59.78 |3/3/2019|Munster Athletics Road Championships (Dundrum, Co. Tipp)

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Singer|31:30|M40||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
Fenster|39:11|M35||17/2/2019|Run Clare Series 8k
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|35:11 |M35 ||23/3/2019 | BHAA K Club|
Sheep1978|37:25 |M40 ||31/3/2019 | Dunboyne 10k|
RayCun|37:47 |M45 ||31/3/2019 | Dunboyne 10k|
Singer|38:25 |M40 | |14/4/2019 |Great Ireland Run
Wubble Wubble|42:38 |M45 | |14/4/2019 |Great Ireland Run
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Fenster|45:11|M35|60.2|30/2/2019|Run Clare Series 10k
Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Fenster|1:19:08|M35||7/4/2019|Run Clare Series 16k
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Skyblue46|1:34:59| M50|69.2 |10/2/2019 |Bohermeen
Sheep1978|1:24:05| M40|0.0 |10/3/2019 |Bohermeen
diego_b|1:43:45| M35|56.95 |16/3/2019 |Tralee Half Marathon
Fenster|1:43:58|M35|57.6|14/4/2019|Connemarathon
coogy|1:36:21|M46||10/3/2019|Bohermeen
Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Conti|3:21:41| M35|0.0 |14/4/2019 |Brighton Marathon
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

0
#43 08-05-2019 12:23pm

HelenAnne

Closed Accounts Posts: 2,035 ✭✭✭

Join Date: January 2011

Posts: 1985

Welcome, Fenster!!

And I also re-iterate my usual appeal - would a few women join me on this thread? Don't leave me alone at the Lad-Fest

0
#44 08-05-2019 3:43pm

ReeReeG

Registered Users Posts: 1,761 ✭✭✭

Join Date: October 2017

Posts: 1756

HelenAnne wrote: »

Welcome, Fenster!!

And I also re-iterate my usual appeal - would a few women join me on this thread? Don't leave me alone at the Lad-Fest

Ok I will but I'm blaming you if I mess up the table :pac:

0
#45 08-05-2019 3:54pm

ReeReeG

Registered Users Posts: 1,761 ✭✭✭

Join Date: October 2017

Posts: 1756

400m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:30.64|M55|82.5|1/5/2019|Dublin Graded Meet 1
RayCun|2:32|M45||1/5/2019|Dublin Graded Meet 1
Singer|2:41.40|M40||19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Murph_D|5:43|M55|79.3|10/4/2019|Raheny Winter League
Singer|5:50.52|M40||19/2/2019|NIA Live
HelenAnne|6:02 |F40||10/4/2019|Raheny Winter League
ReeReeG|6:36.49|F||22/01/2019|NIA Live

Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:34|M35||18/3/2019|MSB 5k
Singer|18:20|M40||20.4.19|Malahide parkrun
OOnegative|18:41|M40||14.4.19|Zier Running Lenteloop 5k
Wottle|19:59|M35|00.00|2/2/2019|Marlay park-run
Skyblue46|19:47|M50|75.2|18/3/19|MSB 5k
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:16|F40||4/5/2019|Irish Runner 5k
Murph_D|20:18|M55|77.4|23/3/2019|St. Anne’s parkrun
Fenster|22:40|M35|59.1|1/1/2019|Galway City Harriers New Year's 5k
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Wubble Wubble|26:40|M45 | | 23/02/2019|BHAA AIB & NUI Cross Country
Murph_D|27:04 |M55 |75.5 |3/3/2019|Lusk 4 Mile
RayCun|24:17 |M45 | |3/3/2019|Lusk 4 Mile
Singer|24:49 |M40 | |3/3/2019|Lusk 4 Mile
diego_b|29:03 |M35 |59.78 |3/3/2019|Munster Athletics Road Championships (Dundrum, Co. Tipp)

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Singer|31:30|M40||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
Fenster|39:11|M35||17/2/2019|Run Clare Series 8k
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|35:11 |M35 ||23/3/2019 | BHAA K Club|
Sheep1978|37:25 |M40 ||31/3/2019 | Dunboyne 10k|
RayCun|37:47 |M45 ||31/3/2019 | Dunboyne 10k|
Singer|38:25 |M40 | |14/4/2019 |Great Ireland Run
Wubble Wubble|42:38 |M45 | |14/4/2019 |Great Ireland Run
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Fenster|45:11|M35|60.2|30/2/2019|Run Clare Series 10k
ReeReeG|45:57|F||14/04/2019|Great Ireland Run

Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Fenster|1:19:08|M35||7/4/2019|Run Clare Series 16k
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Skyblue46|1:34:59| M50|69.2 |10/2/2019 |Bohermeen
Sheep1978|1:24:05| M40|0.0 |10/3/2019 |Bohermeen
diego_b|1:43:45| M35|56.95 |16/3/2019 |Tralee Half Marathon
Fenster|1:43:58|M35|57.6|14/4/2019|Connemarathon
coogy|1:36:21|M46||10/3/2019|Bohermeen
Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Conti|3:21:41| M35|0.0 |14/4/2019 |Brighton Marathon
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

0
#46 08-05-2019 4:19pm

HelenAnne

Closed Accounts Posts: 2,035 ✭✭✭

Join Date: January 2011

Posts: 1985

YAY!!!! Hi, ReeRee!

(Is your one-mile a track race? Indoors? Is that a 200m track? I've only done one track race ever, so am fascinated.

0
#47 08-05-2019 4:38pm

ReeReeG

Registered Users Posts: 1,761 ✭✭✭

Join Date: October 2017

Posts: 1756

HelenAnne wrote:

(Is your one-mile a track race? Indoors? Is that a 200m track? I've only done one track race ever, so am fascinated.

Yeah out at Abbottstown. It was an interesting experience. We usually do mile time trials with the club outdoors, but went to NIA live instead in Jan. The 200m track wasn't as mentally tough as I feared, but the very dry air caught me by surprise.

0
#48 08-05-2019 4:56pm

HelenAnne

Closed Accounts Posts: 2,035 ✭✭✭

Join Date: January 2011

Posts: 1985

ReeReeG wrote: »

Yeah out at Abbottstown. It was an interesting experience. We usually do mile time trials with the club outdoors, but went to NIA live instead in Jan. The 200m track wasn't as mentally tough as I feared, but the very dry air caught me by surprise.

Well done, that's a really good time and it was under unfamiliar circumstances. At the one-mile race on the (outdoor) track I paced it all wrong - away from my familiar road loop I just didn't know where I should be for each lap!

0
#49 08-05-2019 6:57pm

Wottle

Registered Users Posts: 1,237 ✭✭✭

Join Date: April 2015

Posts: 1203

400m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:30.64|M55|82.5|1/5/2019|Dublin Graded Meet 1
RayCun|2:32|M45||1/5/2019|Dublin Graded Meet 1
Singer|2:41.40|M40||19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Murph_D|5:43|M55|79.3|10/4/2019|Raheny Winter League
Singer|5:50.52|M40||19/2/2019|NIA Live
HelenAnne|6:02 |F40||10/4/2019|Raheny Winter League
ReeReeG|6:36.49|F||22/01/2019|NIA Live

Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:34|M35||18/3/2019|MSB 5k
Singer|18:20|M40||20.4.19|Malahide parkrun
OOnegative|18:41|M40||14.4.19|Zier Running Lenteloop 5k
Wottle|19:59|M35|00.00|2/2/2019|Marlay park-run
Skyblue46|19:47|M50|75.2|18/3/19|MSB 5k
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:16|F40||4/5/2019|Irish Runner 5k
Murph_D|20:18|M55|77.4|23/3/2019|St. Anne’s parkrun
Fenster|22:40|M35|59.1|1/1/2019|Galway City Harriers New Year's 5k
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Wubble Wubble|26:40|M45 | | 23/02/2019|BHAA AIB & NUI Cross Country
Murph_D|27:04 |M55 |75.5 |3/3/2019|Lusk 4 Mile
RayCun|24:17 |M45 | |3/3/2019|Lusk 4 Mile
Singer|24:49 |M40 | |3/3/2019|Lusk 4 Mile
diego_b|29:03 |M35 |59.78 |3/3/2019|Munster Athletics Road Championships (Dundrum, Co. Tipp)

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Singer|31:30|M40||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
Fenster|39:11|M35||17/2/2019|Run Clare Series 8k
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|35:11 |M35 ||23/3/2019 | BHAA K Club|
Sheep1978|37:25 |M40 ||31/3/2019 | Dunboyne 10k|
RayCun|37:47 |M45 ||31/3/2019 | Dunboyne 10k|
Singer|38:25 |M40 | |14/4/2019 |Great Ireland Run
Wubble Wubble|42:38 |M45 | |14/4/2019 |Great Ireland Run
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Fenster|45:11|M35|60.2|30/2/2019|Run Clare Series 10k
ReeReeG|45:57|F||14/04/2019|Great Ireland Run

Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Fenster|1:19:08|M35||7/4/2019|Run Clare Series 16k
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Skyblue46|1:34:59| M50|69.2 |10/2/2019 |Bohermeen
Wottle|01:36:36|M35|00.00|7/4/2019|Berlin
sheep1978|1:24:05| M40|0.0 |10/3/2019 |Bohermeen
diego_b|1:43:45| M35|56.95 |16/3/2019 |Tralee Half Marathon
Fenster|1:43:58|M35|57.6|14/4/2019|Connemarathon
coogy|1:36:21|M46||10/3/2019|Bohermeen
Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Conti|3:21:41| M35|0.0 |14/4/2019 |Brighton Marathon
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

0
#50 08-05-2019 11:52pm

Murph_D

Registered Users, Registered Users 2 Posts: 10,484 ✭✭✭✭

Join Date: July 2012

Posts: 10375

HelenAnne wrote: »

Well done, that's a really good time and it was under unfamiliar circumstances. At the one-mile race on the (outdoor) track I paced it all wrong - away from my familiar road loop I just didn't know where I should be for each lap!

You should be at the end of it approximately every 90 seconds. :pac:

0
#51 09-05-2019 9:08am

Wubble Wubble

Registered Users Posts: 2,601 ✭✭✭

Join Date: February 2013

Posts: 2582

400m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Men Round Numbers |60.00 | | |
Women Round Numbers |70.00 | | |

800m

Name|Time|Cat|AG|Date|Where
diego_b|2:54.92|M35|59.06|10/2/2019|Munster Athletics Indoor Championships (Nenagh)
Murph_D|2:30.64|M55|82.5|1/5/2019|Dublin Graded Meet 1
RayCun|2:32|M45||1/5/2019|Dublin Graded Meet 1
Singer|2:41.40|M40||19/2/2019|NIA Live
Your name|Your time | | | |
Men Round Numbers |2:30| | |
Women Round Numbers |3:00 | | |

1500m

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

1 Mile

Name|Time|Cat|AG|Date|Where
Murph_D|5:43|M55|79.3|10/4/2019|Raheny Winter League
Singer|5:50.52|M40||19/2/2019|NIA Live
HelenAnne|6:02 |F40||10/4/2019|Raheny Winter League
ReeReeG|6:36.49|F||22/01/2019|NIA Live

Men Round Numbers |5:00| | |
Women Round Numbers |6:00 | | |

3km

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |10:00| | |
Women Round Numbers |12:00 | | |

2 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|12:52|M55|74.5|23/1/2019|Raheny Winter League
Skyblue46|12:27|M50 |73.2|20/2/2019 |Raheny Winter League

3 Miles

Name|Time|Cat|AG|Date|Where
Murph_D|19:58|M55|73.8|9/1/2019|Raheny Winter League
Skyblue|19:52| M50| 70.6|6/2/2019|Raheny Winter League

5k

Name|Time|Cat|AG|Date|Where
Healy1835|17:34|M35||18/3/2019|MSB 5k
Singer|18:20|M40||20.4.19|Malahide parkrun
OOnegative|18:41|M40||14.4.19|Zier Running Lenteloop 5k
Wottle|19:59|M35|00.00|2/2/2019|Marlay park-run
Skyblue46|19:47|M50|75.2|18/3/19|MSB 5k
diego_b|21:03|M35|63.74|24/2/2019|Kerry Athletics Road Championships 5K (Kenmare)
HelenAnne|20:16|F40||4/5/2019|Irish Runner 5k
Murph_D|20:18|M55|77.4|23/3/2019|St. Anne’s parkrun
Wubble Wubble|20:41|M45||1/5/2019|BHAA Bristol Myers Squibb 5k
Fenster|22:40|M35|59.1|1/1/2019|Galway City Harriers New Year's 5k
Men Round Numbers |20:00 | | |
Women Round Numbers |20:00 | | |

4 Miles

Name|Time|Cat|AG|Date|Where
Wubble Wubble|26:40|M45 | | 23/02/2019|BHAA AIB & NUI Cross Country
Murph_D|27:04 |M55 |75.5 |3/3/2019|Lusk 4 Mile
RayCun|24:17 |M45 | |3/3/2019|Lusk 4 Mile
Singer|24:49 |M40 | |3/3/2019|Lusk 4 Mile
diego_b|29:03 |M35 |59.78 |3/3/2019|Munster Athletics Road Championships (Dundrum, Co. Tipp)

5 Miles

Name|Time|Cat|AG|Date|Where
healy1835|28:22|M35||27/1/2019|Raheny 5
Singer|31:30|M40||27/1/2019|Raheny 5
Murph_D|33:23|M55 |76.4|27/1/2019|Raheny 5
Lazare|34:46|M40|64.96|27/1/2019|Raheny 5
Sheep1978|30:08|M40|00.00|27/1/2019|Raheny 5
HelenAnne|33:50|F40|00.00|27/1/2019|Raheny 5
Wottle|33:42|M35|00.00|27/1/2019|Raheny 5
Fenster|39:11|M35||17/2/2019|Run Clare Series 8k
Men Round Numbers |30:00| | |
Women Round Numbers |35:00 | | |

10km

Name|Time|Cat|AG|Date|Where
healy1835|35:11 |M35 ||23/3/2019 | BHAA K Club|
Sheep1978|37:25 |M40 ||31/3/2019 | Dunboyne 10k|
RayCun|37:47 |M45 ||31/3/2019 | Dunboyne 10k|
Singer|38:25 |M40 | |14/4/2019 |Great Ireland Run
Wubble Wubble|42:38 |M45 | |14/4/2019 |Great Ireland Run
HelenAnne|44:30|F40||27/2/2019|Tony McGowan run Drumshanbo
Fenster|45:11|M35|60.2|30/2/2019|Run Clare Series 10k
ReeReeG|45:57|F||14/04/2019|Great Ireland Run

Men Round Numbers |40:00| | |
Women Round Numbers |40:00 | | |

10 Miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |
Men Round Numbers |60:00| | |
Sheep1978|63:53|M40|00.00|03/2/2019|Trim 10
Fenster|1:19:08|M35||7/4/2019|Run Clare Series 16k
Women Round Numbers |70:00 | | |

Half Marathon

Name|Time|Cat|AG|Date|Where
Skyblue46|1:34:59| M50|69.2 |10/2/2019 |Bohermeen
Wottle|01:36:36|M35|00.00|7/4/2019|Berlin
sheep1978|1:24:05| M40|0.0 |10/3/2019 |Bohermeen
diego_b|1:43:45| M35|56.95 |16/3/2019 |Tralee Half Marathon
Fenster|1:43:58|M35|57.6|14/4/2019|Connemarathon
coogy|1:36:21|M46||10/3/2019|Bohermeen
Your name|Your time | | | |
Men Round Numbers |1:30:00| | |
Women Round Numbers |1:40:00 | | |

Marathon

Name|Time|Cat|AG|Date|Where
Conti|3:21:41| M35|0.0 |14/4/2019 |Brighton Marathon
Men Round Numbers |3:00:00| | |
Women Round Numbers |3:20:00 | | |

50k

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

39.3 miles

Name|Time|Cat|AG|Date|Where
Your name|Your time | | | |
Your name|Your time | | | |

Adding in my BHAA race from last week. Hopefully it won't be too long before it's beaten.

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