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Brazilian Jiu Jitsu - General Thread

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Comments

  • Registered Users, Registered Users 2 Posts: 3,935 ✭✭✭Tazzimus


    eeloe wrote: »
    Of course not, if it comes to it and i "need" to get it i will, but i'm just looking at as many options as possible.

    I guess i shouldn't have asked for advice here if all i'm going to get is a smart remark like "start saving for a wheelchair now"
    To be fair, I can see where he's coming from, I wouldn't be going on medical advice from a Chiropractor either.

    Physio might be able to offer some advice, but if it's bad enough and other doctors agree, surgery might be your best option long term.


  • Moderators, Music Moderators Posts: 3,756 Mod ✭✭✭✭eeloe


    Unfortunately i couldn't get an appointment with my physio for the next couple of weeks, but i will be going to see him when i get a chance.

    Referral letter has been sent to the suggestion surgeon by my GP, so we'll see what he says also.

    Anyone else have a discectomy and return to training?


  • Moderators, Sports Moderators Posts: 3,145 Mod ✭✭✭✭Black Sheep


    Ush1 wrote: »
    Bit of advice lads. I have a son who I just signed up to jiu jitsu. He's only four years old, five at the end of this month.

    He's been going for maybe a month and a half or so, classes are twice a week. He's getting on fine but the only issue I find is that they've started to do some rolling and he either doesn't get what's happening or is just not into it. If another kid gets any type of grip he will just flop to his back, almost like he still thinks it's a drill they're doing. Sometimes he might even run away for a second :pac: He never cries and keeps going until the end but I'm trying not to get frustrated with it. He's a bit of a nerdy kid and not as "physical" as others so just trying to think what's the best way to help him.

    I have mats at home and I roll with him and show him some moves and he likes it but he's always laughing(which is great) but I'm not sure he sees the competitive aspect to it and how he should be fighting back etc..

    Any advice?

    I actually have a son the same age doing BJJ.

    What you describe is totally normal behaviour for a four or five year old from what I've seen. I think at that age they're really borderline in terms of being able to grasp what is going on in BJJ class, a lot of what goes on is mimicking and taking cues from others. Sure they'll improve at the warm-up and grasp a lot of BJJ related movements, but you do see that they're unsure of what the parameters are when it comes to something like a sparring-related game. Takes a while for them to get that they actually are allowed to try and take the other kid down and squash them (Whereas, confusingly, there are other times when people give out to them for this kind of behaviour..).

    I'm not sure that personally I would actually want to ty to push it. If they are enjoying it and want to turn up then I think I'd be wary of changing the formula and risking them jacking it in. I already see other kids at the classes who are there under duress and feel sorry for them.


  • Registered Users, Registered Users 2 Posts: 11,476 ✭✭✭✭Ush1


    I actually have a son the same age doing BJJ.

    What you describe is totally normal behaviour for a four or five year old from what I've seen. I think at that age they're really borderline in terms of being able to grasp what is going on in BJJ class, a lot of what goes on is mimicking and taking cues from others. Sure they'll improve at the warm-up and grasp a lot of BJJ related movements, but you do see that they're unsure of what the parameters are when it comes to something like a sparring-related game. Takes a while for them to get that they actually are allowed to try and take the other kid down and squash them (Whereas, confusingly, there are other times when people give out to them for this kind of behaviour..).

    I'm not sure that personally I would actually want to ty to push it. If they are enjoying it and want to turn up then I think I'd be wary of changing the formula and risking them jacking it in. I already see other kids at the classes who are there under duress and feel sorry for them.

    Exactly. I think he is so used to getting told not to do certain things that he is confused as to what he can or is supposed to do when it comes time to spar. You're right though, it's crazy to put any real expectations on a child so young. I'll just keep bringing him and encouraging him and I'm sure he will figure it out after a while.


  • Registered Users Posts: 5 Brussell Jitz


    I agree, as long as they are on the mats and having fun it's a win in my book. It's not an easy age to be (from what I can remember lol) and being a parent, just getting them to do a consistent sport/activity is a huge win! Keep us informed, it's all about fun for them at that age.


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  • Registered Users, Registered Users 2 Posts: 2,118 ✭✭✭tommyboy26


    i have been training bjj for a few months now. i have one major issue that i would like some advice on if possible.

    I cant seem to get when i eat before training right. if i do it to close i feel like i will vomit during the class and if i eat to far away from class i notice i dont have the same energy.

    I know everyone is different but if you could tell me your routine maybe i could try see if it works for me.

    any and all advice will be greatly appreciated


  • Registered Users Posts: 115 ✭✭NuttyMcNutty


    Ush1 wrote: »
    Bit of advice lads. I have a son who I just signed up to jiu jitsu. He's only four years old, five at the end of this month.

    He's been going for maybe a month and a half or so, classes are twice a week. He's getting on fine but the only issue I find is that they've started to do some rolling and he either doesn't get what's happening or is just not into it. If another kid gets any type of grip he will just flop to his back, almost like he still thinks it's a drill they're doing. Sometimes he might even run away for a second :pac: He never cries and keeps going until the end but I'm trying not to get frustrated with it. He's a bit of a nerdy kid and not as "physical" as others so just trying to think what's the best way to help him.

    I have mats at home and I roll with him and show him some moves and he likes it but he's always laughing(which is great) but I'm not sure he sees the competitive aspect to it and how he should be fighting back etc..

    Any advice?

    Leave it to the coaches pal, my son was exactly the same. Started at 4 bit shy and again running away. It's a learning curve, something new, my son is now 11 yellow belt and still going, as for the 'not as physical' part you will soon see his strength improve, bjj great for all round strength. Stick with it and don't get frustrated with it.


  • Moderators, Music Moderators Posts: 3,756 Mod ✭✭✭✭eeloe


    tommyboy26 wrote: »
    i have been training bjj for a few months now. i have one major issue that i would like some advice on if possible.

    I cant seem to get when i eat before training right. if i do it to close i feel like i will vomit during the class and if i eat to far away from class i notice i dont have the same energy.

    I know everyone is different but if you could tell me your routine maybe i could try see if it works for me.

    any and all advice will be greatly appreciated

    I'm having the same issue lately.

    What i've found, it's not the time i'm eating, but more what i'm eating.

    Keep it bland, and it shouldn't be repeating on you.


  • Registered Users, Registered Users 2 Posts: 39,601 ✭✭✭✭Mellor


    If you are feeling like vomiting, or feeling weak. It's not the time you are eating, but you are pushing too hard.
    I'd often eat at 1pm, and not trainat 7pm, or even first thing in the morning without eating. On the otherhand, I've also grabbed food and/or coffee on the way into the gym


  • Registered Users, Registered Users 2 Posts: 2,559 ✭✭✭RoboRat


    So, strange one yesterday. Was out looking for furniture with my wife and 2 kids and my son was acting up, running around and trying to climb on beds etc. He has just gone 7, so knows better and after repeatedly asking him to stop, and not succeeding, I caught him at the elbow with a one handed Americana.

    My knee is shot so I can't be running after him and he knows it, plus I also had the 2 year old in tow and she was following his lead. It wasn't hurting him but he couldn't run off so he was beside me and I was able to hold my daughters hand and keep her in check.

    This woman comes over to me as looks at the grip and asks me to show her how to do it as she also has a hyperactive kid and was well impressed that it wasn't hurting him, but keeping him in check. Cue an impromptu americana clinic on a Sunday afternoon in a furniture shop and promises from her that she must look into starting BJJ.

    Mad experience!


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  • Registered Users, Registered Users 2 Posts: 39,601 ✭✭✭✭Mellor


    Lol. That's brilliant. Starting BJJ to control her kids.
    Wait until still learns how to put them to sleep


  • Moderators, Music Moderators Posts: 3,756 Mod ✭✭✭✭eeloe


    So pretty excited, got promoted to blue belt last night! :D


  • Registered Users, Registered Users 2 Posts: 39,601 ✭✭✭✭Mellor


    eeloe wrote: »
    So pretty excited, got promoted to blue belt last night! :D

    Congrats man.
    Hope your back is feeling better


  • Registered Users, Registered Users 2 Posts: 3,935 ✭✭✭Tazzimus


    Congrats.
    White belts will now try kill you.
    Higher belts will stop taking it easy on you.

    It's fun


  • Moderators, Music Moderators Posts: 3,756 Mod ✭✭✭✭eeloe


    Mellor wrote: »
    Congrats man.
    Hope your back is feeling better
    Feeling much better, working on rehab as much as i can, and just taking it easy and picking my rolling partners carefully to not get stacked. going to go as long as possible before going any further with surgery.
    Tazzimus wrote: »
    Congrats.
    White belts will now try kill you.
    Higher belts will stop taking it easy on you.

    It's fun

    I noticed that last night....it gets better, but harder!

    Looking forward to continuing the journey!


  • Registered Users, Registered Users 2 Posts: 700 ✭✭✭creeper1


    Do any of you guys suffer from insomnia after training? On Tuesday night training is 8.30 to 10.00 at my club.

    I feel there maybe a lot of adrenaline in my system from sparring and sleep is broken.

    The simple solution is to make up for it on the Wednesday night however there is another class on then I’d like to make but am often too sleepy for


  • Registered Users, Registered Users 2 Posts: 39,601 ✭✭✭✭Mellor


    I'm rarely sleepy after training. But I tend to stay up late anyway. So have a few hours to chill out.


  • Registered Users, Registered Users 2 Posts: 1,707 ✭✭✭pablohoney87


    creeper1 wrote: »
    Do any of you guys suffer from insomnia after training? On Tuesday night training is 8.30 to 10.00 at my club.

    I feel there maybe a lot of adrenaline in my system from sparring and sleep is broken.

    The simple solution is to make up for it on the Wednesday night however there is another class on then I’d like to make but am often too sleepy for

    Yup.

    Im told it's a result of poor conditioning. Could be true. I took a long break and returned 2 years ago and could never sleep after. Then the issue went away

    I stepped things up again by getting back into some mma training and sparring and the sleepless nights returned after those sessions


  • Moderators, Music Moderators Posts: 3,756 Mod ✭✭✭✭eeloe


    creeper1 wrote: »
    Do any of you guys suffer from insomnia after training? On Tuesday night training is 8.30 to 10.00 at my club.

    I feel there maybe a lot of adrenaline in my system from sparring and sleep is broken.

    The simple solution is to make up for it on the Wednesday night however there is another class on then I’d like to make but am often too sleepy for

    What's your diet like? are you eating after training when you get home? eating that late at night will certainly keep you up.


  • Registered Users, Registered Users 2 Posts: 1,707 ✭✭✭pablohoney87


    eeloe wrote: »
    What's your diet like? are you eating after training when you get home? eating that late at night will certainly keep you up.

    My diets ok. All getting easier and get more sleep each week.

    I eat light after a late training session. But late eating has never kept me up at night. Hard training sessions on the other hand have always kept me up since returning to the mats on a regular basis.

    I am going to try to get a bit more cardio in in the mornings however.

    I have a feeling my heart rate is just not getting back down to its base level after a hard session and that's keeping me up the odd time.

    My girlfriend recently returned to gymnastics for the first time since college and she has noticed too that nights after a tough training session, she has trouble sleeping.


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  • Moderators, Music Moderators Posts: 3,756 Mod ✭✭✭✭eeloe


    Certainly a strange one.

    Just don't over train if you're going to be also doing cardio in the mornings, burning the candle at both ends.


  • Registered Users, Registered Users 2 Posts: 19,256 ✭✭✭✭MrStuffins


    I'm a victim of this issue as well. If I train from 7pm to 8:30pm I notice that my heart rate, normally in the mid to late 50s (not sure if that's good) is always way higher than nights I'm not training. In the 80s or so.

    I started vaping CBD before bed and it's been improving, however now that I read the stuff above about conditioning, it could be nothing to do with the CBD and all to do with my fitness improving as I've been cycling a lot too on top of training regularly.


  • Moderators, Sports Moderators Posts: 3,145 Mod ✭✭✭✭Black Sheep


    I think almost everyone will struggle to go to sleep if they have a reasonably late finish after a hard training session. I know people who report the same after doing really max effort lifting work as well.

    I don't discount the heart rate element, and maybe it's related to this, but would think the most usual explanation for the difficulty sleeping is is that when we do hard sparring what occurs is that your body is releasing some adrenaline and cortisol. Of course it's not the same as a true "fight or flight" situation like a real fight - or maybe even a competition - but it is probably enough to disrupt sleep. If you look at some lower belts, particularly new people, there's no question that they are in this kind of state. I find that there's a lot of stuff that runs through the mind after a significant evening of sparring too... Thinking over where you went wrong, what you need to work on etc.

    Maybe the subconscious mind isn't quite adept at realising this is supposed to just be a hobby.


  • Closed Accounts Posts: 24,878 ✭✭✭✭arybvtcw0eolkf


    Exercise induced insomnia is pretty common after exercising in the evenings, the more intense the worse it gets.

    People should really take the time post training to chill and get into a habit of practicing sleep hygene.

    Some people find LULLABY MILK is great in the evenings, its available in a lot of Irish supermarkets now.


  • Registered Users, Registered Users 2 Posts: 1,707 ✭✭✭pablohoney87


    Some people find LULLABY MILK is great in the evenings, its available in a lot of Irish supermarkets now.

    You mean whiskey?


  • Closed Accounts Posts: 1,137 ✭✭✭veganrun


    Does jiu-jitsu ever feel "normal"? By that I mean do you ever get to the point where are you aren't nervous before the class, worrying you will have to do some really awkward uncomfortable move, nervous/awkward about getting a partner etc?

    I remember how nervous I was before my first class and while subsequent classes were not as bad, I wasn't exactly relaxed either. I always felt wary, nervous and out of place.

    I went to a few classes initially then decided to join their beginners programme but broke a finger during the first class of it. I had to take a few weeks off training as a result of the broken finger and to be honest, I never went back and I cancelled my membership a few months ago.

    I was sort of relieved I didn't have to go back as apart from feeling socially awkward at it, as you know yourselves, it hurts and is difficult, especially at the start. My knees would always be sore, mat burns were a pain and I hated having to do falls and takedowns. I felt like those were just asking for trouble (injuries). Someone said to me recently that it would be very easy to break something at jiu-jitsu and I was lucky it was only a finger.

    My main worry was always that it would negatively impact other areas of my life meaning that I'd end up injured, having to go to hospital, take time off work, be limited in terms of doing other things like cycling etc which I really like. I know you could slip getting out of the shower and hurt yourself but jiu-jitsu always seemed like it was a case of when not if you got injured and you'd be relying on nothing more than chance and pure luck for it to be something minor.

    Having said all that, I see they are starting another beginners programme and it's knawed at me a bit that I gave up. Am I mad to be considering going back? Just yesterday I was getting ready to get rid of my gi and clear out some space in my wardrobe. I guess I don't know if it's either a case of giving up too soon or just not realising that it isn't for me.

    Sorry for the long post, just needed to get this out there.

    Anyone else been through something similar? What did you end up doing?


  • Registered Users, Registered Users 2 Posts: 700 ✭✭✭creeper1


    You might have to accept that you won't like it for the first 6 months or so. Everyone may be stronger than you, everyone may know more than you, everyone more relaxed than you maintaining position.

    Look, it is easy for the best athlete in the class to turn up and smash everyone. It takes no will power or whatever and I respect the beginners that show up and try despite the low morale they might encounter.

    Make realistic goals. Like that guy on youtube said his first goal was not to tap everyone out but to be difficult to tap out. Or even just last longer. 3 minutes of surviving rather than 30 seconds.

    As for the thing about injuries I think bjj is very safe provided you don't play the hero and refuse to tap. If someone has you tap. End of story.

    As for takedowns and throws I wish my club would do some of them. There is no live practice of this at all. Only demonstration and practice against non-resisting opponents. However all I can say is learn how to break fall.

    Good luck.


  • Registered Users, Registered Users 2 Posts: 3,935 ✭✭✭Tazzimus


    veganrun wrote: »
    Does jiu-jitsu ever feel "normal"? By that I mean do you ever get to the point where are you aren't nervous before the class, worrying you will have to do some really awkward uncomfortable move, nervous/awkward about getting a partner etc?

    I remember how nervous I was before my first class and while subsequent classes were not as bad, I wasn't exactly relaxed either. I always felt wary, nervous and out of place.

    I went to a few classes initially then decided to join their beginners programme but broke a finger during the first class of it. I had to take a few weeks off training as a result of the broken finger and to be honest, I never went back and I cancelled my membership a few months ago.

    I was sort of relieved I didn't have to go back as apart from feeling socially awkward at it, as you know yourselves, it hurts and is difficult, especially at the start. My knees would always be sore, mat burns were a pain and I hated having to do falls and takedowns. I felt like those were just asking for trouble (injuries). Someone said to me recently that it would be very easy to break something at jiu-jitsu and I was lucky it was only a finger.

    My main worry was always that it would negatively impact other areas of my life meaning that I'd end up injured, having to go to hospital, take time off work, be limited in terms of doing other things like cycling etc which I really like. I know you could slip getting out of the shower and hurt yourself but jiu-jitsu always seemed like it was a case of when not if you got injured and you'd be relying on nothing more than chance and pure luck for it to be something minor.

    Having said all that, I see they are starting another beginners programme and it's knawed at me a bit that I gave up. Am I mad to be considering going back? Just yesterday I was getting ready to get rid of my gi and clear out some space in my wardrobe. I guess I don't know if it's either a case of giving up too soon or just not realising that it isn't for me.

    Sorry for the long post, just needed to get this out there.

    Anyone else been through something similar? What did you end up doing?
    This may sound a tad harsh, so I'll apologise beforehand.

    BJJ, even though it's known as the gentle art, is a contact sport. Expect to be hurt somewhat.
    I'm not talking about going home feeling like you just got manhandled by Khabib or that, but if it's a good session, you should expect to be a bit sore. The good pain, if you will.

    As for it being normal, you'll find the majority of your time you'll be getting subbed by more experienced people than you, it's quite a humbling sport. As you go up belts, you'll find that continues, for the most part.

    Injuries wise, you'll pick up niggly ones, like you would in any sport, but generally it's fairly safe if you respect the tap and don't try tough things out too much. Decent training partners who know what they're doing helps here as well.
    The falls and take-downs thing I'd love to do regular as that's how a lot of injuries occur, from not knowing how to fall properly etc.


    One thing that you'll notice, if you stick with it, is it becomes addictive.
    That one move that you had trouble doing suddenly clicks.
    You keep getting caught by the same submissions, so start figuring out why and how not to get caught again.
    You'll make some good friends from it too, most of us are fairly friendly as we were all beginners once.

    I'm going back after 7 months off, fully expecting everyone to smash me while I frantically try remember anything from the previous 3 years.
    Can't wait.


  • Closed Accounts Posts: 1,137 ✭✭✭veganrun


    I don't mind being sore and I expect that, is more the worry of injuries. The first class they showed us breakfalls and I felt I could do them well when I was in control doing it by myself. The problem is when someone is doing a take down I'm maybe on one leg as they've grabbed the other and it's much more difficult to land easily and without a thud. The broken finger happened when I had my hand at the back of a guys knee and he bent his leg when he fell. I always tap early and have no issue with tapping early and often but it wasn't that that caused the break so that plays on my mind.


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  • Registered Users, Registered Users 2 Posts: 3,935 ✭✭✭Tazzimus


    veganrun wrote: »
    I don't mind being sore and I expect that, is more the worry of injuries. The first class they showed us breakfalls and I felt I could do them well when I was in control doing it by myself. The problem is when someone is doing a take down I'm maybe on one leg as they've grabbed the other and it's much more difficult to land easily and without a thud. The broken finger happened when I had my hand at the back of a guys knee and he bent his leg when he fell. I always tap early and have no issue with tapping early and often but it wasn't that that caused the break so that plays on my mind.
    That just sound like a freak accident more than anything, I wouldn't let that discourage you from going back.
    I popped a bone out of place in my hand from someone rolling over it, not something you'd expect to normally happen either.


  • Closed Accounts Posts: 1,137 ✭✭✭veganrun


    Yeah you could be right, I suppose that's what plays on my mind. I am fairly sure after that class I felt fine and not gassed out, although I had been cycling a lot in the proceeding few weeks so my fitness had improved. I am also fairly sure I wasn't that sore either and could have went to the next class only for the broken finger so it was a shame it happened.

    Although I found myself looking at the clock a few times thinking "is this nearly over yet" ☺️


  • Moderators, Sports Moderators Posts: 3,145 Mod ✭✭✭✭Black Sheep


    Out of curiosity -

    Anyone a member of Keenan Online? Works out at about €214 a year.

    I have used various online subscription services in the past (YogaForBJJ, ROMWOD, Grappler's Guide) and found that if you use them they can be good value at any price.

    Grappler's Guide is similar to Keenan Online in some ways, probably has even more content, but it's a complete pain in the ass to navigate and I actually just find Jason far less engaging than Keenan as a coach.

    But still... Not sure if I want to take the plunge. Anyone?


  • Closed Accounts Posts: 7,683 ✭✭✭Subcomandante Marcos


    Out of curiosity -

    Anyone a member of Keenan Online? Works out at about €214 a year.

    I have used various online subscription services in the past (YogaForBJJ, ROMWOD, Grappler's Guide) and found that if you use them they can be good value at any price.

    Grappler's Guide is similar to Keenan Online in some ways, probably has even more content, but it's a complete pain in the ass to navigate and I actually just find Jason far less engaging than Keenan as a coach.

    But still... Not sure if I want to take the plunge. Anyone?

    I find DVDs etc to be massively inferior to just going to classes and rolling. I've got more from 10 minute Kurt Osiander YouTube instructionals than I have from expensive DVD series.

    If you want to get better, just roll with actively resisting partners after hands on instructions from a qualified instructor.


  • Registered Users, Registered Users 2 Posts: 19,256 ✭✭✭✭MrStuffins


    While we're on the subject, does anyone use Yoga for BJJ? Like a lot of us, I could do with being a bit more flexible. In our classes we tend to warm up, do a technique and then kill each other for a few rounds. Not much S&C stuff going on and no stretching really.

    Anyone use it? If so, any thoughts?


  • Registered Users, Registered Users 2 Posts: 470 ✭✭Dave 101


    Lachlan Giles YouTube channel is gold and it’s free!


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  • Registered Users, Registered Users 2 Posts: 28,352 ✭✭✭✭TitianGerm


    MrStuffins wrote: »
    While we're on the subject, does anyone use Yoga for BJJ? Like a lot of us, I could do with being a bit more flexible. In our classes we tend to warm up, do a technique and then kill each other for a few rounds. Not much S&C stuff going on and no stretching really.

    Anyone use it? If so, any thoughts?

    I used it for a while and it's very good (was at Sebastian's seminar in ECJJ a few years ago).

    Ended up going to a yoga class for about 9 months and it helped me a lot, got rid of my back pain when sitting at the desk in work. Need to actually go back now I've a bit more free time.


  • Registered Users, Registered Users 2 Posts: 3,935 ✭✭✭Tazzimus


    Yoga is something I've been meaning to get into for a while now.
    The new job has standard hours, and a yoga class, that I've been meaning to take advantage of since I started


  • Moderators, Sports Moderators Posts: 3,145 Mod ✭✭✭✭Black Sheep


    I find DVDs etc to be massively inferior to just going to classes and rolling. I've got more from 10 minute Kurt Osiander YouTube instructionals than I have from expensive DVD series.

    If you want to get better, just roll with actively resisting partners after hands on instructions from a qualified instructor.

    Why would it be either / or?

    The amount of mat time and instruction I receive in the real world is totally unrelated to the screen time I might have available to watch BJJ instructionals and take something away from them. Probably like a lot of people for me the instructional screen time is shoe-horned in at times when I have nothing better to do (For example, today, waiting 30 minutes for my car to go through the NCT..).

    But I think the other point you made was about DVDs versus free YouTube instructional and which was better value...

    The modern streaming subscription services are pretty different beasts to the old DVDs sets. You've got more content, usually regular updates and whatnot. I guess in theory Keenan or someone like that could put their library out in DVD format but these days it's cheaper and easier for everyone involved to stream. I don't even own a DVD player anymore...

    Then the issue is free versus subscription.

    I actually like free stuff and who doesn't like, for example, Kurt Osiander's move of the week (Read he's in rehab now, btw.. Good luck Kurt).

    But then there's content that someone worked hard to produce and you either decide to pay for or you don't. It's a little bit subjective but as I said, for me personally I think subscription services as a model are grand value provided you use them and like the content.


  • Moderators, Sports Moderators Posts: 3,145 Mod ✭✭✭✭Black Sheep


    MrStuffins wrote: »
    While we're on the subject, does anyone use Yoga for BJJ? Like a lot of us, I could do with being a bit more flexible. In our classes we tend to warm up, do a technique and then kill each other for a few rounds. Not much S&C stuff going on and no stretching really.

    Anyone use it? If so, any thoughts?

    I use it and yes, I like it. I definitely feel like it is good self-maintenance as a masters trainee who both lifts and does BJJ.

    With free trial it's a no-brainer to give it a shot and cancel if you don't like it. You should also check out ROMWOD which is not BJJ-specific but could tick the same box for you and offers a different approach.

    For YogaForBJJ there's an app now which means it is a little more user-friendly than the old site, which was quite bug-ridden.


  • Registered Users, Registered Users 2 Posts: 39,601 ✭✭✭✭Mellor


    Agree with the above re DVDs. It’s not an alternative ton training it’s a supplement. Nobody is should be skipping class to watch instructionals. You watch then after class or between class.
    They are also useful while injured or otherwise unable to train.

    Most good gyms will have good instructors. But the details you get from a Ryan Hall/Craig Jones set can be huge to you game. You still need to roll to learn them fully


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  • Registered Users, Registered Users 2 Posts: 2,118 ✭✭✭tommyboy26


    I have been training BJJ for a while now and i am a 2 stripe white belt. I would love to start competing but tbh while i know a few moves i struggle with transitions and my gas tank, while it is getting better is still not great.

    I havent spoke to my instructor about it yet but i plan to over the next few weeks.

    I am just wondering if anyone here is competing and if so how long into your bjj journey were you when you started i.e belt, time training, age that kind of thing.


  • Registered Users, Registered Users 2 Posts: 39,601 ✭✭✭✭Mellor


    tommyboy26 wrote: »
    I am just wondering if anyone here is competing and if so how long into your bjj journey were you when you started i.e belt, time training, age that kind of thing.

    I've competed since a few months into white belt. It's not for everyone, but I personally think it really helps you develop your game. Not so much the actual match. But the figuring out you do afterwards. Where you went wrong, what worked, what full intensity feels like, what the game plan will be next time., etc.

    You said, you're a two stripe white belt. There will likely be a couple of 4-stripe about to be blue white belts in your division. So losing more than you win is expected. Eventually you'll be 50/50, then mostly winning. Then you move up to blue and start back at the bottom. Repeat


  • Moderators, Music Moderators Posts: 3,756 Mod ✭✭✭✭eeloe


    tommyboy26 wrote: »
    I have been training BJJ for a while now and i am a 2 stripe white belt. I would love to start competing but tbh while i know a few moves i struggle with transitions and my gas tank, while it is getting better is still not great.

    I havent spoke to my instructor about it yet but i plan to over the next few weeks.

    I am just wondering if anyone here is competing and if so how long into your bjj journey were you when you started i.e belt, time training, age that kind of thing.

    I think i was only 3-4 months in when i done my first comp.

    As Mellor said it's great to be able to see the difference in intensity between a match and a roll in the gym. It's a completely different game when there's a medal involved.

    It really is great fun tho. Make sure to speak to your coach, only he will be able to know if you're ready to compete or not.


  • Registered Users, Registered Users 2 Posts: 39,601 ✭✭✭✭Mellor


    Kinetic team grappler event. Lachlan Giles eliminates the other team entirely on his own. 5 subs back to back.
    It's on fightpass. I'd love to see Lachlan do well at ADCC

    BJJ Fanatics has advanced to the semi finals in Kinektic, entirely on the shoulders of Lachian Giles, who finished the entire Lights Out Team by submission. He opened with quick heelhook finishes of Mansher Khera and crowd favorite Will Weed. He moved on to quickly out manuver Joe Riggs for an armbar finish, and an equally quick finish of Chris Lytle. His biggest challenge of the night was former UFC Champion Ricco Rodriguez, who lasted a few minutes longer, but ultimately succumbed to a heel hook within minutes.

    All and all, Giles finished five opponents in a matter of minutes. BJJ Fanatics advances to semi finals.


  • Registered Users Posts: 433 ✭✭average hero


    Hey guys,

    Just back at judo after a break of a few months. Man my gas tank is shot! Felt like puking all class. Very intense but delighted to be back at it!

    Just a quick one re: BJJ. I am a blue belt in judo and training for my brown belt. Been at judo on and off for about 8 years. Had a few big injuries and emigrated and came back etc. I am looking to cross-train in BJJ when I get a job that has no shifts. Looking at Team KF in Swords. I would like to compete as a white belt when the time is right.

    Judo has some ground game but my ground game is terrible haha. Does anyone know anyone who cross-trains Judo and BJJ? How did it go for them? Do they compliment each other?
    Thanks folks.


  • Closed Accounts Posts: 7,683 ✭✭✭Subcomandante Marcos


    Hey guys,

    Just back at judo after a break of a few months. Man my gas tank is shot! Felt like puking all class. Very intense but delighted to be back at it!

    Just a quick one re: BJJ. I am a blue belt in judo and training for my brown belt. Been at judo on and off for about 8 years. Had a few big injuries and emigrated and came back etc. I am looking to cross-train in BJJ when I get a job that has no shifts. Looking at Team KF in Swords. I would like to compete as a white belt when the time is right.

    Judo has some ground game but my ground game is terrible haha. Does anyone know anyone who cross-trains Judo and BJJ? How did it go for them? Do they compliment each other?
    Thanks folks.

    Its fairly regular, and they complement each other very well. Having that experience in judo going into BJJ will be a massive benefit, you'll score points for fun for takedowns in BJJ tournaments up until.purole belt to be honest, and you'll probably be a lot better at mentioning top position, especially in positions like scarf hold (side Mount).

    You won't be a white belt in BJJ for long if you put a y sort of effort into training and tbh you'd be kind of.sanf bagging by competing at white belt.


  • Registered Users, Registered Users 2 Posts: 39,601 ✭✭✭✭Mellor


    SubMarcos cover most of the point above.
    How long would it take you to go from Judo Brown to Black? You'd be excluded from white belt after that.


  • Registered Users Posts: 433 ✭✭average hero


    Thanks guys for your replies.

    I believe the Irish Judo Association requires a minimum wait of a year between brown belt to black belt. In practice it takes at least that long anyway as you have to win 10 x fights in IJA events against brown or black belts within a time period (I think 12 months) to earn it.

    For context, I was a very good blue belt, should have earned brown belt but got a bad knee injury and am just getting back to training now. My timing and technique is off but I am sure I will get that back. Fitness is poor though. I missed out on brown belt at a last grading by 5 seconds (didn't pin my opponent long enough and he went on to pin me).

    My ground game is bad and I am a beginner but I definitely wouldn't be an absolute beginner at BJJ. I know a few escapes, a few reversals from guard, 2 x guard passes and hold downs are decent. My chokes and strangles are okay but need work, as do my arm locks.

    Need to get stronger and fitter ASAP.

    Will be interesting to see how cross-training goes when I get going.


  • Registered Users, Registered Users 2 Posts: 39,601 ✭✭✭✭Mellor


    I believe the Irish Judo Association requires a minimum wait of a year between brown belt to black belt. In practice it takes at least that long anyway as you have to win 10 x fights in IJA events against brown or black belts within a time period (I think 12 months) to earn it.
    I was curious how it compared to BJJ minimums and checked it out. It's 3 months. https://irishjudoassociation.ie/wp-content/uploads/2019/01/Irish-Judo-Grading-Information-1st-January-2019-1.pdf
    But as you mention, would take longer to meet other requirements.

    Depending on the effort you put in to BJJ, you could be moving to blue/black at the same time so the sandbagging issue is avoided.
    My ground game is bad and I am a beginner but I definitely wouldn't be an absolute beginner at BJJ. I know a few escapes, a few reversals from guard, 2 x guard passes and hold downs are decent. My chokes and strangles are okay but need work, as do my arm locks.

    Most judoka I've rolled with have decent collar chokes, and a few decent armlocks from keza/turtle. But not so much off their back - which makes perfect sense really.


  • Registered Users Posts: 433 ✭✭average hero


    Not meaning to question you Mellor but I think it is 6 months from brown belt to black belt minimum time in grade. On page 7 on that link it says new grade '1st dan' and current grade '1st kyu' (brown belt) and minimum time in grade is stated as 6 months. It is poorly written actually. No odds either way anyway as mentioned above.

    I remember years ago going to Team Ryano and grappling with a guy from America (Sean or Chris maybe?). I only was green belt at the time and couldn't commit. He told me my defence was alright but my attacks were the sh!ts haha.

    Will be interesting to see how it goes! Hopefully get into competing relatively soon as I love competing in Judo.

    What are the BJJ minimum time-in-grades?


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