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Swim log 2017

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12357…14

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    #122
    JosDel
    Registered Users Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|104.8|100%|-|2.8km & 3.3km: weekend swims|31
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |24.3|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |14.6|14.6|0|1.6km 600m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly|10
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |6.3|6.3|0|2k fc|3
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |23.6|23.6|0|2.5k total, 1.1k swim, 10x100 @ 2:20 pace, 400m warm up |24


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    #123
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|104.8|100%|-|2.8km & 3.3km: weekend swims|31
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |28.6|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |14.6|14.6|0|1.6km 600m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly|10
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |6.3|6.3|0|2k fc|3
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |23.6|23.6|0|2.5k total, 1.1k swim, 10x100 @ 2:20 pace, 400m warm up |24


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    #124
    griffin100
    Registered Users Posts: 4,769 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|104.8|100%|-|2.8km & 3.3km: weekend swims|31
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |28.6|0|100%|
    Griffin100 |53.4|53.4||Did an IM test set last week and predicted time came out at 1.11.30|21
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |14.6|14.6|0|1.6km 600m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly|10
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |6.3|6.3|0|2k fc|3
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |23.6|23.6|0|2.5k total, 1.1k swim, 10x100 @ 2:20 pace, 400m warm up |24


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    #125
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|108.8|100%|-|4km. w/u: 500 easy, 4x150 (50 s/m/f) main set: [sprint last 25 of each] 4x50 @0:50, 4x100 @1:40, 4X150 @2:30, 4x200 @3:20, 200 easy w/d: 4x75 (25 f/m/s), 400|32
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |28.6|0|100%|
    Griffin100 |53.4|53.4||Did an IM test set last week and predicted time came out at 1.11.30|21
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |14.6|14.6|0|1.6km 600m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly|10
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |6.3|6.3|0|2k fc|3
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |23.6|23.6|0|2.5k total, 1.1k swim, 10x100 @ 2:20 pace, 400m warm up |24


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    #126
    griffin100
    Registered Users Posts: 4,769 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|108.8|100%|-|4km. w/u: 500 easy, 4x150 (50 s/m/f) main set: [sprint last 25 of each] 4x50 @0:50, 4x100 @1:40, 4X150 @2:30, 4x200 @3:20, 200 easy w/d: 4x75 (25 f/m/s), 400|32
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |28.6|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |14.6|14.6|0|1.6km 600m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly|10
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |6.3|6.3|0|2k fc|3
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |23.6|23.6|0|2.5k total, 1.1k swim, 10x100 @ 2:20 pace, 400m warm up |24


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    #127
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|108.8|100%|-|4km. w/u: 500 easy, 4x150 (50 s/m/f) main set: [sprint last 25 of each] 4x50 @0:50, 4x100 @1:40, 4X150 @2:30, 4x200 @3:20, 200 easy w/d: 4x75 (25 f/m/s), 400|32
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |28.6|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |6.3|6.3|0|2k fc|3
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |23.6|23.6|0|2.5k total, 1.1k swim, 10x100 @ 2:20 pace, 400m warm up |24


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    #128
    JosDel
    Registered Users Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|108.8|100%|-|4km. w/u: 500 easy, 4x150 (50 s/m/f) main set: [sprint last 25 of each] 4x50 @0:50, 4x100 @1:40, 4X150 @2:30, 4x200 @3:20, 200 easy w/d: 4x75 (25 f/m/s), 400|32
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |28.6|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |6.3|6.3|0|2k fc|3
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


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    #129
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|116.9|100%|-|2.5km (Thu), 5.6km today: 5x1000 - pace of each set: 1:40/100, 1:35/100, 1:30/100, 1:35/100, 1:40/100. 600 w/d|34
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |28.6|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |6.3|6.3|0|2k fc|3
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


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    #130
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|116.9|100%|-|2.5km (Thu), 5.6km today: 5x1000 - pace of each set: 1:40/100, 1:35/100, 1:30/100, 1:35/100, 1:40/100. 600 w/d|34
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |28.6|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


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    #131
    Kurt.Godel
    Closed Accounts Posts: 1,110 ✭✭✭Kurt.Godel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|116.9|100%|-|2.5km (Thu), 5.6km today: 5x1000 - pace of each set: 1:40/100, 1:35/100, 1:30/100, 1:35/100, 1:40/100. 600 w/d|34
    Kurt Godel|75.67|100%|-|bringing it up to date|28
    Martin6651 |28.6|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


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    #132
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|120.3|100%|-|3.4km: 500 w/u, 8x150 (50x slow/medium/fast pace, no rest), 300 drills, 5x200 @3:10, 400 w/d|35
    Kurt Godel|75.67|100%|-|bringing it up to date|28
    Martin6651 |28.6|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


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    #133
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|120.3|100%|-|3.4km: 500 w/u, 8x150 (50x slow/medium/fast pace, no rest), 300 drills, 5x200 @3:10, 400 w/d|35
    Kurt Godel|75.67|100%|-|bringing it up to date|28
    Martin6651 |33.1|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


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    #134
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|120.3|100%|-|3.4km: 500 w/u, 8x150 (50x slow/medium/fast pace, no rest), 300 drills, 5x200 @3:10, 400 w/d|35
    Kurt Godel|75.67|100%|-|bringing it up to date|28
    Martin6651 |33.1|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


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    #135
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|19|100%|-|on the comeback trail from injury |11
    WeeBushy|120.3|100%|-|3.4km: 500 w/u, 8x150 (50x slow/medium/fast pace, no rest), 300 drills, 5x200 @3:10, 400 w/d|35
    Kurt Godel|75.67|100%|-|bringing it up to date|28
    Martin6651 |33.1|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28
    [/quote]


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    #136
    Kurt.Godel
    Closed Accounts Posts: 1,110 ✭✭✭Kurt.Godel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|19|100%|-|on the comeback trail from injury |11
    WeeBushy|120.3|100%|-|3.4km: 500 w/u, 8x150 (50x slow/medium/fast pace, no rest), 300 drills, 5x200 @3:10, 400 w/d|35
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |33.1|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


    Died over the last two, the body is wrecked after this weekends gala.


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    #137
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|19|100%|-|on the comeback trail from injury |11
    WeeBushy|120.3|100%|-|3.4km: 500 w/u, 8x150 (50x slow/medium/fast pace, no rest), 300 drills, 5x200 @3:10, 400 w/d|35
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |33.1|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |17.7|17.7|0|1.9km 700m Front Crawl 800m Breaststroke 200m Backstroke 200m Butterfly|12
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


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    #138
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|19|100%|-|on the comeback trail from injury |11
    WeeBushy|123.3|100%|-|3km: 500 w/u, 10x100 @1:30, 1200m drills, 4x50 sprint, 100 w/d|36
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |33.1|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |17.7|17.7|0|1.9km 700m Front Crawl 800m Breaststroke 200m Backstroke 200m Butterfly|12
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


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    #139
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|19|100%|-|on the comeback trail from injury |11
    WeeBushy|126.9|100%|-|3.6km: 400 w/u, 3x1000 @15:30, 200 w/d|37
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |33.1|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |17.7|17.7|0|1.9km 700m Front Crawl 800m Breaststroke 200m Backstroke 200m Butterfly|12
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


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    #140
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|19|100%|-|on the comeback trail from injury |11
    WeeBushy|126.9|100%|-|3.6km: 400 w/u, 3x1000 @15:30, 200 w/d|37
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |33.1|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |17.7|17.7|0|1.9km 700m Front Crawl 800m Breaststroke 200m Backstroke 200m Butterfly|12
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


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    #141
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|21|100%|-|on the comeback trail from injury |12
    WeeBushy|126.9|100%|-|3.6km: 400 w/u, 3x1000 @15:30, 200 w/d|37
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |33.1|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |17.7|17.7|0|1.9km 700m Front Crawl 800m Breaststroke 200m Backstroke 200m Butterfly|12
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


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    #142
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|21|100%|-|on the comeback trail from injury |12
    WeeBushy|126.9|100%|-|3.6km: 400 w/u, 3x1000 @15:30, 200 w/d|37
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |33.1|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


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    #143
    griffin100
    Registered Users Posts: 4,769 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|21|100%|-|on the comeback trail from injury |12
    WeeBushy|126.9|100%|-|3.6km: 400 w/u, 3x1000 @15:30, 200 w/d|37
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |33.1|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


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    #144
    JosDel
    Registered Users Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|21|100%|-|on the comeback trail from injury |12
    WeeBushy|126.9|100%|-|3.6km: 400 w/u, 3x1000 @15:30, 200 w/d|37
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |33.1|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31


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    #145
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|21|100%|-|on the comeback trail from injury |12
    WeeBushy|132.4|100%|-|5.5km: 400w/u, 5x1000 (1:30/100 pace for first 2-3km but drifted out to 1:35/100 in the end), 100 w/d|38
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |33.1|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31


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    #146
    mad m
    Registered Users Posts: 9,001 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims



    2old4dacold|21|100%|-|on the comeback trail from injury |12
    WeeBushy|132.4|100%|-|5.5km: 400w/u, 5x1000 (1:30/100 pace for first 2-3km but drifted out to 1:35/100 in the end), 100 w/d|38
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |33.1|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31

    Helping hand


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    #147
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Thanks, posted from my phone which doesn't seem to like tables!


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    #148
    Ryder
    Registered Users Posts: 995 ✭✭✭Ryder


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims



    2old4dacold|21|100%|-|on the comeback trail from injury |12
    WeeBushy|132.4|100%|-|5.5km: 400w/u, 5x1000 (1:30/100 pace for first 2-3km but drifted out to 1:35/100 in the end), 100 w/d|38
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |33.1|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
    Ryder|42.6|most|0| kick sets and drills|22
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31


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    #149
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims



    2old4dacold|21|100%|-|on the comeback trail from injury |12
    WeeBushy|132.4|100%|-|5.5km: 400w/u, 5x1000 (1:30/100 pace for first 2-3km but drifted out to 1:35/100 in the end), 100 w/d|38
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |38.7|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
    Ryder|42.6|most|0| kick sets and drills|22
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31


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    #150
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims



    2old4dacold|23|100%|-|on the comeback trail from injury |13
    WeeBushy|132.4|100%|-|5.5km: 400w/u, 5x1000 (1:30/100 pace for first 2-3km but drifted out to 1:35/100 in the end), 100 w/d|38
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |38.7|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
    Ryder|42.6|most|0| kick sets and drills|22
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31


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    #151
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims



    2old4dacold|23|100%|-|on the comeback trail from injury |13
    WeeBushy|132.4|100%|-|5.5km: 400w/u, 5x1000 (1:30/100 pace for first 2-3km but drifted out to 1:35/100 in the end), 100 w/d|38
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |38.7|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
    Ryder|42.6|most|0| kick sets and drills|22
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |10.7|10.7|0|2.2k fc|5
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31


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