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Swim log 2017

1246789

Comments

  • #152
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims



    2old4dacold|23|100%|-|on the comeback trail from injury |13
    WeeBushy|134.4|100%|-|2km: wasn't in the humour so arsed around for about 40mins|39
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |38.7|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
    Ryder|42.6|most|0| kick sets and drills|22
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |10.7|10.7|0|2.2k fc|5
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31


  • #153
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    WeeBushy wrote: »
    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|25.4|100%|-|starting to build again|14
    WeeBushy|134.4|100%|-|2km: wasn't in the humour so arsed around for about 40mins|39
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |38.7|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
    Ryder|42.6|most|0| kick sets and drills|22
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |10.7|10.7|0|2.2k fc|5
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31


  • #154
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|25.4|100%|-|starting to build again|14
    WeeBushy|134.4|100%|-|2km: wasn't in the humour so arsed around for about 40mins|39
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |38.7|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|87.7|87.7|0|Lactate: 3 x 100 (66, 66, 66) + 4 x 75 (50, 51, 52, 65)|39
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
    Ryder|42.6|most|0| kick sets and drills|22
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |10.7|10.7|0|2.2k fc|5
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31


  • #155
    Kurt.Godel
    Closed Accounts Posts: 1,110 ✭✭✭Kurt.Godel


    Freddio wrote: »
    Lactate: 3 x 100 (66, 66, 66) + 4 x 75 (50, 51, 52, 65)

    That looks like hell! Do you do the 75's to fail?


  • #156
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Kurt.Godel wrote: »
    That looks like hell! Do you do the 75's to fail?
    Yes the last 75 was the end! It's a great set.

    10 x 25 warmup on 30s
    3 x 100 on 4:00 (& 50 cool down on each)
    4 x 75 on 3:00 (& 25 cool down on each)
    8 x 25 on 45 (last one from a dive)


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  • #157
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|25.4|100%|-|starting to build again|14
    WeeBushy|141.7|100%|-|3.3km & 4km: yday and this morning|41
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |38.7|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|87.7|87.7|0|Lactate: 3 x 100 (66, 66, 66) + 4 x 75 (50, 51, 52, 65)|39
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
    Ryder|42.6|most|0| kick sets and drills|22
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |10.7|10.7|0|2.2k fc|5
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31

    That's some fine speed Freddio!


  • #158
    mad m
    Registered Users, Registered Users 2 Posts: 9,007 ✭✭✭mad m


    Freddio wrote: »
    Yes the last 75 was the end! It's a great set.

    10 x 25 warmup on 30s
    3 x 100 on 4:00 (& 50 cool down on each)
    4 x 75 on 3:00 (& 25 cool down on each)
    8 x 25 on 45 (last one from a dive)

    Even though it's only 1200m plus whatever warmup it will have you wrecked by end of it....


  • #159
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|25.4|100%|-|starting to build again|14
    WeeBushy|141.7|100%|-|3.3km & 4km: yday and this morning|41
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |44.3|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|87.7|87.7|0|Lactate: 3 x 100 (66, 66, 66) + 4 x 75 (50, 51, 52, 65)|39
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
    Ryder|42.6|most|0| kick sets and drills|22
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |10.7|10.7|0|2.2k fc|5
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31


  • #160
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    martin6651 wrote: »
    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|30.2|100%|-|starting to build again|16
    WeeBushy|141.7|100%|-|3.3km & 4km: yday and this morning|41
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |44.3|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|87.7|87.7|0|Lactate: 3 x 100 (66, 66, 66) + 4 x 75 (50, 51, 52, 65)|39
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
    Ryder|42.6|most|0| kick sets and drills|22
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |10.7|10.7|0|2.2k fc|5
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31


  • #161
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|30.2|100%|-|starting to build again|16
    WeeBushy|148.2|100%|-|4km & 2.5km: weekend swims|43
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |44.3|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|87.7|87.7|0|Lactate: 3 x 100 (66, 66, 66) + 4 x 75 (50, 51, 52, 65)|39
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
    Ryder|42.6|most|0| kick sets and drills|22
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |10.7|10.7|0|2.2k fc|5
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31


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  • #162
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|30.2|100%|-|starting to build again|16
    WeeBushy|152.2|100%|-|4km: 2km straight starting at 1:40/100 pace, finishing at 1:30/100, 4 x 150 (50 slow/medium/fast), 10x100 @1:45 (50 slow/fast), 400 w/d|44
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |44.3|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|87.7|87.7|0|Lactate: 3 x 100 (66, 66, 66) + 4 x 75 (50, 51, 52, 65)|39
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
    Ryder|42.6|most|0| kick sets and drills|22
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |10.7|10.7|0|2.2k fc|5
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31


  • #163
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|30.2|100%|-|starting to build again|16
    WeeBushy|152.2|100%|-|4km: 2km straight starting at 1:40/100 pace, finishing at 1:30/100, 4 x 150 (50 slow/medium/fast), 10x100 @1:45 (50 slow/fast), 400 w/d|44
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |44.3|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|87.7|87.7|0|Lactate: 3 x 100 (66, 66, 66) + 4 x 75 (50, 51, 52, 65)|39
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |20.7|20.7|0|1.4km 700m Front Crawl 500m Breaststroke 100m Backstroke 100m Butterfly|14
    Ryder|42.6|most|0| kick sets and drills|22
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |10.7|10.7|0|2.2k fc|5
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31


  • #164
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|30.2|100%|-|starting to build again|16
    WeeBushy|155.2|100%|-|3km|45
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |44.3|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|87.7|87.7|0|Lactate: 3 x 100 (66, 66, 66) + 4 x 75 (50, 51, 52, 65)|39
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |20.7|20.7|0|1.4km 700m Front Crawl 500m Breaststroke 100m Backstroke 100m Butterfly|14
    Ryder|42.6|most|0| kick sets and drills|22
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |10.7|10.7|0|2.2k fc|5
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31


  • #165
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|30.2|100%|-|starting to build again|16
    WeeBushy|155.2|100%|-|3km|45
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |44.3|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |20.7|20.7|0|1.4km 700m Front Crawl 500m Breaststroke 100m Backstroke 100m Butterfly|14
    Ryder|42.6|most|0| kick sets and drills|22
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |10.7|10.7|0|2.2k fc|5
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31


  • #166
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Freddio wrote: »
    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|32.4|100%|-|masters|17
    WeeBushy|155.2|100%|-|3km|45
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |44.3|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |20.7|20.7|0|1.4km 700m Front Crawl 500m Breaststroke 100m Backstroke 100m Butterfly|14
    Ryder|42.6|most|0| kick sets and drills|22
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |10.7|10.7|0|2.2k fc|5
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31


  • #167
    JosDel
    Registered Users, Registered Users 2 Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|32.4|100%|-|masters|17
    WeeBushy|155.2|100%|-|3km|45
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |44.3|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |20.7|20.7|0|1.4km 700m Front Crawl 500m Breaststroke 100m Backstroke 100m Butterfly|14
    Ryder|42.6|most|0| kick sets and drills|22
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |10.7|10.7|0|2.2k fc|5
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |35.5|35.5|0|3.7m - 12x100, 11x100, 1K swim (sick for 8 days) :(|34


  • #168
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|32.4|100%|-|masters|17
    WeeBushy|155.2|100%|-|3km|45
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |50.2|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |20.7|20.7|0|1.4km 700m Front Crawl 500m Breaststroke 100m Backstroke 100m Butterfly|14
    Ryder|42.6|most|0| kick sets and drills|22
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |10.7|10.7|0|2.2k fc|5
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |35.5|35.5|0|3.7m - 12x100, 11x100, 1K swim (sick for 8 days) :(|34


  • #169
    griffin100
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|32.4|100%|-|masters|17
    WeeBushy|155.2|100%|-|3km|45
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |50.2|0|100%|
    Griffin100 |80.6|80.6||logging a few swims|31
    Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |20.7|20.7|0|1.4km 700m Front Crawl 500m Breaststroke 100m Backstroke 100m Butterfly|14
    Ryder|42.6|most|0| kick sets and drills|22
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |10.7|10.7|0|2.2k fc|5
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |35.5|35.5|0|3.7m - 12x100, 11x100, 1K swim (sick for 8 days) :(|34


  • #170
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|32.4|100%|-|masters|17
    WeeBushy|161.2|100%|-|3km & 3km, yday & today|47
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |50.2|0|100%|
    Griffin100 |80.6|80.6||logging a few swims|31
    Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |20.7|20.7|0|1.4km 700m Front Crawl 500m Breaststroke 100m Backstroke 100m Butterfly|14
    Ryder|42.6|most|0| kick sets and drills|22
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |10.7|10.7|0|2.2k fc|5
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |35.5|35.5|0|3.7m - 12x100, 11x100, 1K swim (sick for 8 days) :(|34


  • #171
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|32.4|100%|-|masters|17
    WeeBushy|161.2|100%|-|3km & 3km, yday & today|47
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |50.2|0|100%|
    Griffin100 |80.6|80.6||logging a few swims|31
    Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |20.7|20.7|0|1.4km 700m Front Crawl 500m Breaststroke 100m Backstroke 100m Butterfly|14
    Ryder|42.6|most|0| kick sets and drills|22
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |12.7|12.7|0|4x500 FC|6
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |35.5|35.5|0|3.7m - 12x100, 11x100, 1K swim (sick for 8 days) :(|34


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  • #172
    griffin100
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|32.4|100%|-|masters|17
    WeeBushy|161.2|100%|-|3km & 3km, yday & today|47
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |50.2|0|100%|
    Griffin100 |90.4|90.4||couple of 3k and a 3,800m set|34
    Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |20.7|20.7|0|1.4km 700m Front Crawl 500m Breaststroke 100m Backstroke 100m Butterfly|14
    Ryder|42.6|most|0| kick sets and drills|22
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |12.7|12.7|0|4x500 FC|6
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |35.5|35.5|0|3.7m - 12x100, 11x100, 1K swim (sick for 8 days) :(|34


  • #173
    JosDel
    Registered Users, Registered Users 2 Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|32.4|100%|-|masters|17
    WeeBushy|161.2|100%|-|3km & 3km, yday & today|47
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |50.2|0|100%|
    Griffin100 |90.4|90.4||couple of 3k and a 3,800m set|34
    Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |20.7|20.7|0|1.4km 700m Front Crawl 500m Breaststroke 100m Backstroke 100m Butterfly|14
    Ryder|42.6|most|0| kick sets and drills|22
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |12.7|12.7|0|4x500 FC|6
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |38.7|38.7|0|3.2m - 50m, 200m Intervals,1k swim|37


  • #174
    Ryder
    Registered Users, Registered Users 2 Posts: 995 ✭✭✭Ryder


    2old4dacold wrote: »
    Name|Distance (km)|--Pool--|--OW--|last session|


  • #175
    Ryder
    Registered Users, Registered Users 2 Posts: 995 ✭✭✭Ryder


    Name|Distance (km)|--Pool--|--OW--|last session|
    JosDel wrote: »
    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|32.4|100%|-|masters|17
    WeeBushy|161.2|100%|-|3km & 3km, yday & today|47
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |50.2|0|100%|
    Griffin100 |90.4|90.4||couple of 3k and a 3,800m set|34
    Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |20.7|20.7|0|1.4km 700m Front Crawl 500m Breaststroke 100m Backstroke 100m Butterfly|14
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |12.7|12.7|0|4x500 FC|6
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |38.7|38.7|0|3.2m - 50m, 200m Intervals,1k swim|37


  • #176
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|32.4|100%|-|masters|17
    WeeBushy|161.2|100%|-|3km & 3km, yday & today|47
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |60.0|0|100%|
    Griffin100 |90.4|90.4||couple of 3k and a 3,800m set|34
    Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |20.7|20.7|0|1.4km 700m Front Crawl 500m Breaststroke 100m Backstroke 100m Butterfly|14
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |12.7|12.7|0|4x500 FC|6
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |38.7|38.7|0|3.2m - 50m, 200m Intervals,1k swim|37


  • #177
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|32.4|100%|-|masters|17
    WeeBushy|161.2|100%|-|3km & 3km, yday & today|47
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |60.0|0|100%|
    Griffin100 |90.4|90.4||couple of 3k and a 3,800m set|34
    Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |22.1|22.1|0|1.4km 500m Front Crawl 700m Breaststroke 100m Backstroke 100m Butterfly|15
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |12.7|12.7|0|4x500 FC|6
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |38.7|38.7|0|3.2m - 50m, 200m Intervals,1k swim|37


  • #178
    griffin100
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|32.4|100%|-|masters|17
    WeeBushy|161.2|100%|-|3km & 3km, yday & today|47
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |60.0|0|100%|
    Griffin100 |93.6|93.6||A variation of an 'Alpine Set' given to me by my kids. 100-100-100-200-100-300-100-400-100-300-100-200-100-100. The 100's in bold done flat out. Good set. |35
    Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |22.1|22.1|0|1.4km 500m Front Crawl 700m Breaststroke 100m Backstroke 100m Butterfly|15
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |12.7|12.7|0|4x500 FC|6
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |38.7|38.7|0|3.2m - 50m, 200m Intervals,1k swim|37


  • #179
    griffin100
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|32.4|100%|-|masters|17
    WeeBushy|161.2|100%|-|3km & 3km, yday & today|47
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |60.0|0|100%|
    Griffin100 |96.6|96.6||3k set |36
    Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |22.1|22.1|0|1.4km 500m Front Crawl 700m Breaststroke 100m Backstroke 100m Butterfly|15
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |12.7|12.7|0|4x500 FC|6
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |38.7|38.7|0|3.2m - 50m, 200m Intervals,1k swim|37


  • #180
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|161.2|100%|-|3km & 3km, yday & today|47
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |60.0|0|100%|
    Griffin100 |96.6|96.6||3k set |36
    Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |22.1|22.1|0|1.4km 500m Front Crawl 700m Breaststroke 100m Backstroke 100m Butterfly|15
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |12.7|12.7|0|4x500 FC|6
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |38.7|38.7|0|3.2m - 50m, 200m Intervals,1k swim|37


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  • #181
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|161.2|100%|-|3km & 3km, yday & today|47
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |60.0|0|100%|
    Griffin100 |96.6|96.6||3k set |36
    Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |22.1|22.1|0|1.4km 500m Front Crawl 700m Breaststroke 100m Backstroke 100m Butterfly|15
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |15|15|0|2.3k FC|7
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |38.7|38.7|0|3.2m - 50m, 200m Intervals,1k swim|37


  • #182
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|161.2|100%|-|3km & 3km, yday & today|47
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |60.0|0|100%|
    Griffin100 |96.6|96.6||3k set |36
    Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |23.2|23.2|0|1.1km 400m Front Crawl 500m Breaststroke 100m Backstroke 100m Butterfly|16
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |15|15|0|2.3k FC|7
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |38.7|38.7|0|3.2m - 50m, 200m Intervals,1k swim|37


  • #183
    griffin100
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|161.2|100%|-|3km & 3km, yday & today|47
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |60.0|0|100%|
    Griffin100 |99.6|99.6||3k set |37
    Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |23.2|23.2|0|1.1km 400m Front Crawl 500m Breaststroke 100m Backstroke 100m Butterfly|16
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |15|15|0|2.3k FC|7
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |38.7|38.7|0|3.2m - 50m, 200m Intervals,1k swim|37


  • #184
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|178.2|100%|-|3.5km, 2.5km, 2km, 4km, 5km last few swims|52
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |60.0|0|100%|
    Griffin100 |99.6|99.6||3k set |37
    Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |23.2|23.2|0|1.1km 400m Front Crawl 500m Breaststroke 100m Backstroke 100m Butterfly|16
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |15|15|0|2.3k FC|7
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |38.7|38.7|0|3.2m - 50m, 200m Intervals,1k swim|37


  • #185
    JosDel
    Registered Users, Registered Users 2 Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|178.2|100%|-|3.5km, 2.5km, 2km, 4km, 5km last few swims|52
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |60.0|0|100%|
    Griffin100 |99.6|99.6||3k set |37
    Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |23.2|23.2|0|1.1km 400m Front Crawl 500m Breaststroke 100m Backstroke 100m Butterfly|16
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |15|15|0|2.3k FC|7
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |42.1|42.1|0|3.45k - 50m, 200m Intervals,1.3k swim|40


  • #186
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|178.2|100%|-|3.5km, 2.5km, 2km, 4km, 5km last few swims|52
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |66.4|0|100%|
    Griffin100 |99.6|99.6||3k set |37
    Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |23.2|23.2|0|1.1km 400m Front Crawl 500m Breaststroke 100m Backstroke 100m Butterfly|16
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |15|15|0|2.3k FC|7
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |42.1|42.1|0|3.45k - 50m, 200m Intervals,1.3k swim|40


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  • #187
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|178.2|100%|-|3.5km, 2.5km, 2km, 4km, 5km last few swims|52
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |66.4|0|100%|
    Griffin100 |99.6|99.6||3k set |37
    Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |24.6|24.6|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Sundays Swim|17
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |15|15|0|2.3k FC|7
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |42.1|42.1|0|3.45k - 50m, 200m Intervals,1.3k swim|40


  • #188
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|185.8|185.2|0.6|4km, 3km & 600m - first sea swim of the year. 10.6c according to the internet. 600m was plenty to begin with!|56
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |66.4|0|100%|
    Griffin100 |99.6|99.6||3k set |37
    Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |24.6|24.6|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Sundays Swim|17
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |15|15|0|2.3k FC|7
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |42.1|42.1|0|3.45k - 50m, 200m Intervals,1.3k swim|40


  • #189
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|185.8|185.2|0.6|4km, 3km & 600m - first sea swim of the year. 10.6c according to the internet. 600m was plenty to begin with!|56
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |66.4|0|100%|
    Griffin100 |99.6|99.6||3k set |37
    Freddio|120.05|120.05|0|3 x 100 + 8 x 75 + 10 x 50 on 1:25, 1:05, 45s // 8 x 25 fly|52
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |24.6|24.6|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Sundays Swim|17
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |15|15|0|2.3k FC|7
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |42.1|42.1|0|3.45k - 50m, 200m Intervals,1.3k swim|40


  • #190
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|185.8|185.2|0.6|4km, 3km & 600m - first sea swim of the year. 10.6c according to the internet. 600m was plenty to begin with!|56
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |66.4|0|100%|
    Griffin100 |99.6|99.6||3k set |37
    Freddio|120.05|120.05|0|3 x 100 + 8 x 75 + 10 x 50 on 1:25, 1:05, 45s // 8 x 25 fly|52
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |25.8|25.8|0|1.2km 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|18
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |15|15|0|2.3k FC|7
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |42.1|42.1|0|3.45k - 50m, 200m Intervals,1.3k swim|40


  • #191
    JosDel
    Registered Users, Registered Users 2 Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|185.8|185.2|0.6|4km, 3km & 600m - first sea swim of the year. 10.6c according to the internet. 600m was plenty to begin with!|56
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |66.4|0|100%|
    Griffin100 |99.6|99.6||3k set |37
    Freddio|120.05|120.05|0|3 x 100 + 8 x 75 + 10 x 50 on 1:25, 1:05, 45s // 8 x 25 fly|52
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |25.8|25.8|0|1.2km 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|18
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |15|15|0|2.3k FC|7
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |46.6|46.6|0|4.5k - 50m,100m 200m Intervals,1.1k swim|44


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  • #192
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|185.8|185.2|0.6|4km, 3km & 600m - first sea swim of the year. 10.6c according to the internet. 600m was plenty to begin with!|56
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |66.4|0|100%|
    Griffin100 |99.6|99.6||3k set |37
    Freddio|120.05|120.05|0|3 x 100 + 8 x 75 + 10 x 50 on 1:25, 1:05, 45s // 8 x 25 fly|52
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |25.8|25.8|0|1.2km 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|18
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |17.2|17.2|0|2.2k FC|8
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |46.6|46.6|0|4.5k - 50m,100m 200m Intervals,1.1k swim|44


  • #193
    griffin100
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|185.8|185.2|0.6|4km, 3km & 600m - first sea swim of the year. 10.6c according to the internet. 600m was plenty to begin with!|56
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |66.4|0|100%|
    Griffin100 |111.45|111.45|| |41
    Freddio|120.05|120.05|0|3 x 100 + 8 x 75 + 10 x 50 on 1:25, 1:05, 45s // 8 x 25 fly|52
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |25.8|25.8|0|1.2km 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|18
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |17.2|17.2|0|2.2k FC|8
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |46.6|46.6|0|4.5k - 50m,100m 200m Intervals,1.1k swim|44


  • #194
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|185.8|185.2|0.6|4km, 3km & 600m - first sea swim of the year. 10.6c according to the internet. 600m was plenty to begin with!|56
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |75.6|0|100%|
    Griffin100 |111.45|111.45|| |41
    Freddio|120.05|120.05|0|3 x 100 + 8 x 75 + 10 x 50 on 1:25, 1:05, 45s // 8 x 25 fly|52
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |25.8|25.8|0|1.2km 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|18
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |17.2|17.2|0|2.2k FC|8
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |46.6|46.6|0|4.5k - 50m,100m 200m Intervals,1.1k swim|44


  • #195
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|185.8|185.2|0.6|4km, 3km & 600m - first sea swim of the year. 10.6c according to the internet. 600m was plenty to begin with!|56
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |75.6|0|100%|
    Griffin100 |111.45|111.45|| |41
    Freddio|120.05|120.05|0|3 x 100 + 8 x 75 + 10 x 50 on 1:25, 1:05, 45s // 8 x 25 fly|52
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |26.8|26.8|0|1.0km 400m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly Friday's swim |19
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |17.2|17.2|0|2.2k FC|8
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |46.6|46.6|0|4.5k - 50m,100m 200m Intervals,1.1k swim|44


  • #196
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|196.9|193.7|3.2|3km, 2km, 900m (11c sea), 3.5km, 1.7km (13c lake) |61
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |75.6|0|100%|
    Griffin100 |111.45|111.45|| |41
    Freddio|120.05|120.05|0|3 x 100 + 8 x 75 + 10 x 50 on 1:25, 1:05, 45s // 8 x 25 fly|52
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |26.8|26.8|0|1.0km 400m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly Friday's swim |19
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |17.2|17.2|0|2.2k FC|8
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |46.6|46.6|0|4.5k - 50m,100m 200m Intervals,1.1k swim|44


  • #197
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|196.9|193.7|3.2|3km, 2km, 900m (11c sea), 3.5km, 1.7km (13c lake) |61
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |75.6|0|100%|
    Griffin100 |111.45|111.45|| |41
    Freddio|120.05|120.05|0|3 x 100 + 8 x 75 + 10 x 50 on 1:25, 1:05, 45s // 8 x 25 fly|52
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |27.9|27.9|0|1.1km 500m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|20
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |17.2|17.2|0|2.2k FC|8
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |46.6|46.6|0|4.5k - 50m,100m 200m Intervals,1.1k swim|44


  • #198
    griffin100
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|196.9|193.7|3.2|3km, 2km, 900m (11c sea), 3.5km, 1.7km (13c lake) |61
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |75.6|0|100%|
    Griffin100 |119.25|119.25|| 4,500m session - main set 400m x 10|43
    Freddio|120.05|120.05|0|3 x 100 + 8 x 75 + 10 x 50 on 1:25, 1:05, 45s // 8 x 25 fly|52
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |27.9|27.9|0|1.1km 500m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|20
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |17.2|17.2|0|2.2k FC|8
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |46.6|46.6|0|4.5k - 50m,100m 200m Intervals,1.1k swim|44


  • #199
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|200.9|197.7|3.2|4km: 1km w/u building up to a fast finish, 4x150 (50 s/m/f), 400 drills, 6x100 @1:30, 400 easy, 1km w/d starting fast and finishing easy |62
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |75.6|0|100%|
    Griffin100 |119.25|119.25|| 4,500m session - main set 400m x 10|43
    Freddio|120.05|120.05|0|3 x 100 + 8 x 75 + 10 x 50 on 1:25, 1:05, 45s // 8 x 25 fly|52
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |27.9|27.9|0|1.1km 500m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|20
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |17.2|17.2|0|2.2k FC|8
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |46.6|46.6|0|4.5k - 50m,100m 200m Intervals,1.1k swim|44


  • #200
    JosDel
    Registered Users, Registered Users 2 Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|200.9|197.7|3.2|4km: 1km w/u building up to a fast finish, 4x150 (50 s/m/f), 400 drills, 6x100 @1:30, 400 easy, 1km w/d starting fast and finishing easy |62
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |75.6|0|100%|
    Griffin100 |119.25|119.25|| 4,500m session - main set 400m x 10|43
    Freddio|120.05|120.05|0|3 x 100 + 8 x 75 + 10 x 50 on 1:25, 1:05, 45s // 8 x 25 fly|52
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |27.9|27.9|0|1.1km 500m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|20
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |17.2|17.2|0|2.2k FC|8
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |50.2|50.2|0|3.6k - ,100m 200m Intervals,1k swim|47


  • #201
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|200.9|197.7|3.2|4km: 1km w/u building up to a fast finish, 4x150 (50 s/m/f), 400 drills, 6x100 @1:30, 400 easy, 1km w/d starting fast and finishing easy |62
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |75.6|0|100%|
    Griffin100 |119.25|119.25|| 4,500m session - main set 400m x 10|43
    Freddio|120.05|120.05|0|3 x 100 + 8 x 75 + 10 x 50 on 1:25, 1:05, 45s // 8 x 25 fly|52
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |29.6|29.6|0|1.7km 800m Front Crawl 700m Breaststroke 100m Backstroke 100m Butterfly Friday's swim |21
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |17.2|17.2|0|2.2k FC|8
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |50.2|50.2|0|3.6k - ,100m 200m Intervals,1k swim|47


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