Had a look over the many resources here on the boards and would like to get some advice on training for the Mallorca 312 in 2019 please.
For the last year I have consistently trained as below:
Mon : Rest/maybe 5km run
Tues: 0530 Strength & Conditioning (Legs) 0630 HIIT spin class
Thur : 0530 Strength & Conditioning (Chest & Shoulders) 0630 HIIT spin class
Fri : 0530 Strength & Conditioning (Back & Triceps) 0630 HIIT spin class
Sat : Rest
Sun : 75-100km bike ride - pretty decent pace, mixed terrain climbing, fast flats etc
The S&C classes are a small group with a very good PT and I am really please with my progress both in strength and fitness.
Myself and another few lads are aiming at the Mallorca 312km, what I am thinking of changing is the Saturday to another cycle and keep the Sunday too, I wondered if I should consider commuting into work on the bike one day too, that would bring the weekly cycle KM total to about 270-300km.
I am conscious of over training, but I really don't want to mess with the structure of what I have as I am sticking at it and enjoying it - I am coming from a base of being 124kg at one stage and I'm a bit worried about changing things in case I fall back into old habits!
I am already spending a fairly significant amount on gym membership and bike related rubbish, so I really don't have the money for a cycle coach too!
Any advice would be greatly appreciated!!