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The Boggers Log
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Just a imagine the progress you'd make of you actually ran the runs prescribed for you each week
Joking aside. Nice going C. Keep up the good work. We will be expecting a sub 18:30 whenever you manage to drag your a$$ up here to St Anne's. We'll even lay on a pacer for you
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Today: plan got amended slightly as a result of Tuesday nights race and I was to do 6 x 5 mins @ 7.00 pace off 90 seconds rec.
Finished work a bit early today and hit the pitches in Dangan for this. The back pitch was closed coz they were doing archery and the pitch beside was invaded by an alien race playing what I think was lacrosse! Jazus college sport has become awful posh, in my day badminton in the bubble was the height of sophistication!
Got 2.2 miles warm done while watching helmet wearing tools catching a ball in a glorified fishing net
Did the reps around the two gaa pitches a couple of the reps were on the fast side and it was only FBOT my virtual internet pacing conscious that stopped me from going into Bogger warp drive
Finished with some stretching and a short cool down. Off to London all day tomorrow so I won't get any run in.
Thanks for all the nice posts
Rep paces:
6.49
6.44
6.45
6.48
6.43
6.37
TbL0 -
Hey is that a thanks from Tang I am seeing. That was a quick 3 weeks B
Can you just not keep away from monitoring the competition or are you just checking in to make sure he is not missing you too much
You know that's like opening the door to your chaser by looking over your shoulder in the last 400
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Hey is that a thanks from Tang I am seeing. That was a quick 3 weeks B
Can you just not keep away from monitoring the competition or are you just checking in to make sure he is not missing you too much
You know that's like opening the door to your chaser by looking over your shoulder in the last 400
Well you obviously have fooking less to be at than me if your monitoring thanks on posts!! Get back to your milk & bananas!!0 -
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Hey is that a thanks from Tang I am seeing. That was a quick 3 weeks B
Can you just not keep away from monitoring the competition or are you just checking in to make sure he is not missing you too much
You know that's like opening the door to your chaser by looking over your shoulder in the last 400
Well you obviously have fooking less to be at than me if your monitoring thanks on posts!! Get back to your milk & bananas!!
You of all people should know big brother is always watching. Hope you are enjoying the hols 0 -
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ThebitterLemon wrote: »Today: did yesterday's session, 2m wu/cd with 5 x 3 minutes @ 6.15 off 2 mins recovery.
Spent the day strimming, not ye city slickers concept of strimming ala 5 mins faffing around a manicured lawn, but proper heavy duty Bogger strimming. Back and hands are in bits!.........
TbL
Said like a true plastic Bogger !!
Hope your poor hands are recovering well 0 -
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05:59+06:17=12:16
06:10+06:10=12:20
Auld dog needs to learn to add You were ahead of target after 2 miles and another 06:17 would have seen you miss your target average by only 3secs. I'd take that anyday over a DNF....although I was very close to having my first one in Terenure so I do feel your pain!!
Onwards and upwards!!0 -
ThebitterLemon wrote: »The highs & lows of running.
Today the plan called for a 5k race.
Pretty pissed off and annoyed with myself.
Just stopped running after 2.4 miles. Yes the lungs and legs were straining but no harder than last week. Can't really explain it, must just be mental weakness. I ran the first mile in 5.59 (first sub 6 min mile ever in a race, but fcuk all good that is in a race you don't finish!!), the second one was starting to bite and it came in at 6.17, I was running mile 3 at around 6.17 pace when my head just switched off. I wouldn't mind but if I held that pace for just over the remaining km I'd have pb'ed again. Don't want to get into the ****ty habit of DNF'ing.
Crying into my curry cheese chips in Moate!!!
Just as well the rest of the week is a step back week coz that was a shocker.
TbL
Missed ya tonight horse even though we were running same pace for first couple of miles... (5:57,6:17)....
Listen to the boss man in future
Just so you know, it was a lovely fast course and you stopped before the nice downhill section :pac: :pac:
I'll send you on info on a few more 5's coming up when I get info out of the car 0 -
martyboy48 wrote: »
Just so you know, it was a lovely fast course and you stopped before the nice downhill section :pac: :pac:
You're not improving my humour Marty [I'd a good look around the start for you but couldn't see you, late again were ya!]
Auld dog needs to learn to add You were ahead of target after 2 miles and another 06:17 would have seen you miss your target average by only 3secs. I'd take that anyday over a DNF
That's what's really pissing me off AULDBOT, you're not improving my humour either!!!
TbL0 -
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