WHIP IT!'s Built Like A Badass...

Alf Veedersane · 25-07-2015 03:15PM

WHIP IT! wrote: »

Nope... just following the programme... I presume I'm following it correctly anyhoo

Ah. I'm not that au fait with it so wasn't sure. Strong benching. Those plateau days seem long in the distance.

WHIP IT! · 25-07-2015 03:44PM

Alf Veedersane wrote: »

Ah. I'm not that au fait with it so wasn't sure. Strong benching. Those plateau days seem long in the distance.

Yep, it's unusual alright in that it's not necessarily Upper-Lower-Upper-Lower but... so far so good, enjoying it!

Alf Veedersane · 25-07-2015 04:42PM

What kind of time frame we talking about for a workout?

WHIP IT! · 25-07-2015 06:54PM

Alf Veedersane wrote: »

What kind of time frame we talking about for a workout?

Well the Overview on the site says the workouts can be done in under an hour but I would find it very hard to do them in less thant 1hr15 - particularly the heavy leg/chest days... but then again, the last exercise or two on a lot of days is 'optional' so to speak...

WHIP IT! · 04-08-2015 12:59PM

Tuesday August 4

Candito Week 3 Day 1 (kinda)

1) Spin Class x 45mins, decent enough

1) BB Squat
Empty Bar x 10
60kg x 6
100kg x 6
115kg x 6
130kg 3 x 6

2) Deadlift
70kg x 6
100kg x 6
120kg x 6
140kg 2 x 6

https://www.youtube.com/watch?v=Dcf2L9T2u0Y

Alf Veedersane · 04-08-2015 01:05PM

Sounded like a fart PR on rep 5!

WHIP IT! · 04-08-2015 01:17PM

Alf Veedersane wrote: »

Sounded like a fart PR on rep 5!

HaHa - if it was, it wasn't me... but then again I would day that wouldn't I?!

Alf Veedersane · 04-08-2015 01:23PM

WHIP IT! wrote: »

HaHa - if it was, it wasn't me... but then again I would day that wouldn't I?!

Take pride in your work!

WHIP IT! · 04-08-2015 01:28PM

Alf Veedersane wrote: »

Take pride in your work!

That wouldn't even be a 5RM nevermind a PR :cool:

Alf Veedersane · 04-08-2015 01:36PM

I'm not surprised.

There's been a lot of farting about in this log lately.

8 days since your previous workout?

WHIP IT! · 04-08-2015 01:38PM

Alf Veedersane wrote: »

I'm not surprised.

There's been a lot of farting about in this log lately.

8 days since your previous workout?

.... how do I go about blocking Alf from seeing my Log??

Alf Veedersane · 04-08-2015 01:41PM

WHIP IT! wrote: »

.... how do I go about blocking Alf from seeing my Log??

Draw your curtains?

WHIP IT! · 04-08-2015 01:44PM

Alf Veedersane wrote: »

Draw your curtains?

:D:D

Git...

WHIP IT! · 05-08-2015 11:16PM

Wednesday August 5

1) Spin Class x 45 mins, decent...

2) Bench Press
Empty Bar x 10
60kg x 6
70kg x 6
80kg x 6
90kg x 6
97.5kg 3 x 6

3) BB Rows 3 x 6

4) DB Shoulder Press 20kg 3 x 6

5) Lat Pulldown, full stack, 3 x 6

WHIP IT! · 07-08-2015 12:12PM

Friday August 7

Candito Week 3 - Days 3 & 4

1) BB Squat
Empty Bar x 10
60kg x 6
80kg x 6
100kg x 6
115kg x 6
125kg x 6
132.5kg x 6

2) Romanian DLs x 8

1) Bench Press
Empty Bar x 10
60kg x 6
80kg x 6
90kg x 6
95kg x 6
100kg 3 x 6

2) BB Rows 3 x 6

3) DB Shoulder Press 3 x 6

4) Lat Pulldown 3 x 6

WHIP IT! · 10-08-2015 06:53AM

Sunday August 9

Candito Week 4 - Days 1&2

1) BB Squat
Empty Bar x 10
60kg x 3
80kg x 3
100kg x 3
115kg x 3
125kg x 3
132.5kg x 3
135kg x 3
137.5kg x 3

2) Romanian DLs 2 x 8

1) Bench Press
Empty Bar x 10
60kg x 3
70kg x 3
80kg x 3
90kg x 3
95kg x 3
97.5kg x 3
102.5kg x 3

2) BB Rows
X 10; 10; 8; 6

3) Seated DB Press
22kg x 12; 12; 10; 8

4) Lat Pulldown x 12; 12; 10; 8

5) Incline DB Flye 4 x 12

6) Ez-bar Curls 4 x 12

*********

This was great fun, everything felt strong - particularly the Bench ðŸ‘

WHIP IT! · 18-08-2015 07:04PM

Tuesday August 18

Candito - Week 4, Days 3&4

1) BB Squats
Empty Bar x 10
60kg x 3
80kg x 3
100kg x 3
115kg x 3
125kg x 3
137.5kg x 3
142.5kg x 2

https://www.youtube.com/watch?v=6Pa9N0l5E10

2) Deadlift
70kg x 3
100kg x 3
120kg x 3
135kg x 3
147.5kg x 3
152.5kg x 2

https://www.youtube.com/watch?v=uANM5-p7q3M

3) Bench Press
Empty Bar x 10
60kg x 3
80kg x 3
90kg x 3
100kg x 3
102.5kg x 4
110kg x 2

4) BB Rows x 10; 10; 8; 6

5) DB Shoulder Press 22kg x 12; 12; 10; 8

6) Lat Pulldowns x 12; 12; 10; 8

Alf Veedersane · 18-08-2015 07:50PM

Nice!

Any deeper on this squats and you'd have had your arse on the floor!

WHIP IT! · 18-08-2015 08:32PM

Alf Veedersane wrote: »

Nice!

Any deeper on this squats and you'd have had your arse on the floor!

Thanks Man

To be honest, after this programme, I'm just gonna restart it again with added dedication! It's great fun and all three lifts feel really good right now

Alf Veedersane · 18-08-2015 08:37PM

WHIP IT! wrote: »

Thanks Man

To be honest, after this programme, I'm just gonna restart it again with added dedication! It's great fun and all three lifts feel really good right now

You're on week 4 of 6 after 8 weeks.

Imagine if you weren't a lazy sod

WHIP IT! · 27-08-2015 02:23PM

Thursday August 27

*In my defence - I've been kinda ill the past week..... shut up, Alf!**

Candito Week 5 - Days 1 & 2

1) BB Squat
Empty Bar x 10
60kg x 4
80kg x 4
100kg x 4
120kg x 4
130kg x 4
140kg x 4
147.5kg x 4

2) Deadlift
70kg x 4
107.5kg x 4
112.5kg x 4
115kg x 4

3) Bench Press
Empty Bar x 12
60kg x 4
80kg x 4
90kg x 4
100kg x 4
107.5kg x 4
112.5kg x 3

4) BB Row x 8; 6; 6

5) Seated DB Press 24lg x 8; 6; 6

6) Lat Pulldowns, full stack x 8; 6; 6

7) DB Curls 16kg 3 x 12

WHIP IT! · 27-08-2015 06:13PM

Done vidjo'd that sh*t...

Squat 147.5kg x 4

https://www.youtube.com/watch?v=_Qh4Aa6lyBE

Bench Press 112.5kg x 3

https://www.youtube.com/watch?v=ZwyQ137BjBg

Alf Veedersane · 27-08-2015 06:54PM

WHIP IT! wrote: »

Thursday August 27

*In my defence - I've been kinda ill the past week..... shut up, Alf!**

Candito Week 5 - Days 1 & 2

1) BB Squat
Empty Bar x 10
60kg x 4
80kg x 4
100kg x 4
120kg x 4
130kg x 4
140kg x 4
147.5kg x 4

2) Deadlift
70kg x 4
107.5kg x 4
112.5kg x 4
115kg x 4

3) Bench Press
Empty Bar x 12
60kg x 4
80kg x 4
90kg x 4
100kg x 4
107.5kg x 4
112.5kg x 3

4) BB Row x 8; 6; 6

5) Seated DB Press 24lg x 8; 6; 6

6) Lat Pulldowns, full stack x 8; 6; 6

7) DB Curls 16kg 3 x 12

Sweet benching. What's the 1RM...bout 117.5, no?

WHIP IT! · 27-08-2015 06:57PM

Alf Veedersane wrote: »

Sweet benching. What's the 1RM...bout 117.5, no?

We'll see next week, Brah... :cool:

I'd be quietly confident of 120...

Alf Veedersane · 27-08-2015 07:02PM

WHIP IT! wrote: »

We'll see next week, Brah... :cool:

I'd be quietly confident of 120...

But right now it's 117.5 now?

120 should be there

WHIP IT! · 27-08-2015 07:19PM

Alf Veedersane wrote: »

But right now it's 117.5 now?

120 should be there

Oh right, now I get ya... I've been working off a 115kg RM for this programme...

WHIP IT! · 31-08-2015 10:06PM

Sunday August 30

1) Squat
Empty Bar x 10
60kg x 4
80kg x 4
100kg x 4
120kg x 4
130kg x 4
140kg x 4
147.5kg x 4

2) Bench Press
Empty Bar x 10
60kg x 4
80kg x 4
90kg x 4
100kg x 4
107.5kg x 4
112.5kg x 3

3) Deadlift
70kg x 4
100kg x 4
120kg x 4
140kg x 4
155kg x 4

4) BB Rows x 8; 6; 6

5) Military Press
40kg x 8
45kg 2 x 6

6) Lat Pulldown x 8; 6; 6

7) Incline DB Flye 3 x 12

8) BB Curls 3 x 12

*******
Great session but hoped to get 112.5 x 4 on the Bench

WHIP IT! · 01-09-2015 03:18PM

Deadlift 155kg x 4

Didn't use straps at all during this programme and this was the first time my grip felt under pressure. It's not pretty but the Grip was giving out before the body, if that makes sense...

https://www.youtube.com/watch?v=aOj4WwJwhdQ

Alf Veedersane · 01-09-2015 03:30PM

Double OH?

WHIP IT! · 01-09-2015 03:53PM

Alf Veedersane wrote: »

Double OH?

No, mixed grip... I actually find it harder to lift with half-decent form with a mixed grip but obviously I need to use it at heavier weights... is that normal?

WHIP IT!'s Built Like A Badass...

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