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More miles mean more improvement?

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Comments

  • #332
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    Am no expert but 2.5 to3 weeks of twiddling ur thumbs shud do it...
    8 min miles on sat?.if yes, ul have company,if ur goin faster,fockk off:) ...see u sat


  • #333
    ray lanigan
    Registered Users, Registered Users 2 Posts: 404 ✭✭ray lanigan


    ultraman1 wrote: »
    Am no expert but 2.5 to3 weeks of twiddling ur thumbs shud do it...
    8 min miles on sat?.if yes, ul have company,if ur goin faster,fockk off:) ...see u sat
    you running sunday anto?


  • #334
    ultraman1
    Closed Accounts Posts: 4,742 ✭✭✭ultraman1


    ray lanigan wrote: »
    you running sunday anto?
    Yea though will be a recovery run aftet the race on sat:)


  • #335
    ray lanigan
    Registered Users, Registered Users 2 Posts: 404 ✭✭ray lanigan


    ultraman1 wrote: »
    Yea though will be a recovery run aftet the race on sat:)
    I must be tired haha
    C ya Saturday lad:)


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